Last update: Oct 2026

Cost of Living Comparison Between Senegal and Cape Town

For one person, living is cheaper in Senegal: $1,385 a month against $1,568 in Cape Town, rent and utilities included – about $2,200 less a year. Rent and utilities account for most of the difference.

Jump to prices
🇸🇳 Senegal
$1,385
/mo nomad
Cape Town
🇿🇦 South Africa
$1,568
/mo nomad
🙂 Solo nomad: Senegal is 0.4% cheaper than Cape Town without rent, and 11.6% cheaper with rent.
😐 Family of 3: Senegal is 3.7% more expensive than Cape Town without rent, and 12.6% cheaper with rent.
Currency
🍽 Eating Out
Senegal
Cape Town
Difference
Meal at Budget Restaurant
$4.84 F CFA 2,830
$11.78 R 195
-58.91%
Three-Course Dinner for Two, Mid-Range
$54.5 F CFA 31.8K
$46.55 R 772
16.99%
Fast Food Meal (McDonalds, etc)
$11.31 F CFA 6,612
$5.96 R 98.9
89.77%
Cappuccino
$3.31 F CFA 1,933
$2.47 R 41.01
34.01%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.37 F CFA 799
$1.33 R 22.03
3.01%
Water (0.33 liter bottle)
$0.71 F CFA 413
$1.03 R 17.08
-31.07%
Local Beer (0.5 liter draught)
$2.61 F CFA 1,525
$3.01 R 49.98
-13.29%
Imported Beer (0.33 liter bottle)
$4.31 F CFA 2,517
$3.66 R 60.8
17.76%
🛒 Groceries & Markets
Senegal
Cape Town
Difference
Milk (1 liter)
$2.61 F CFA 1,524
$1.39 R 23.08
87.77%
White Bread (500g)
$0.65 F CFA 379
$1.19 R 19.70
-45.38%
Rice (white) (1kg)
$1.58 F CFA 923
$2.11 R 35.02
-25.12%
Eggs
$2.51 F CFA 1,467
$3.01 R 49.84
-16.61%
Local Cheese (1kg)
$17.66 F CFA 10.3K
$8.96 R 149
97.10%
Chicken Fillets (1kg)
$9.16 F CFA 5,356
$6.65 R 110
37.74%
Beef Round Steak (1kg)
$11.33 F CFA 6,621
$9.29 R 154
21.96%
Apples (1kg)
$3.20 F CFA 1,872
$1.83 R 30.28
74.86%
Banana (1kg)
$2.03 F CFA 1,189
$1.90 R 31.47
6.84%
Oranges (1kg)
$2.93 F CFA 1,713
$1.75 R 28.98
67.43%
Tomato (1kg)
$1.72 F CFA 1,004
$2.09 R 34.59
-17.70%
Potato (1kg)
$1.41 F CFA 827
$1.55 R 25.78
-9.03%
Onion (1kg)
$0.98 F CFA 572
$1.49 R 24.65
-34.23%
Lettuce (1 head)
$1.13 F CFA 663
$1.30 R 21.53
-13.08%
Water (1.5 liter bottle)
$0.69 F CFA 403
$1.16 R 19.29
-40.52%
Cigarettes 20 Pack (Marlboro, Camel)
$2.19 F CFA 1,283
$3.71 R 61.5
-40.97%
Wine (Bottle)
$17.04 F CFA 9,962
$6.06 R 101
181.19%
Local Beer (0.5 liter bottle)
$1.45 F CFA 847
$1.39 R 22.97
4.32%
Imported Beer (0.33 liter bottle)
$3.38 F CFA 1,975
$2.20 R 36.51
53.64%
🚌 Getting Around
Senegal
Cape Town
Difference
One-way Ticket (Public Transport)
$0.37 F CFA 215
$1.51 R 25.11
-75.50%
Public Transport Monthly Pass (Regular Price)
$77.6 F CFA 45.3K
$61.0 R 1,011
27.28%
Taxi Start (Normal Tariff)
$1.68 F CFA 983
$0.63 R 10.38
166.67%
Taxi (Normal Tariff) (1km)
$2.16 F CFA 1,263
$1.53 R 25.42
41.18%
Taxi 1hour Waiting (Normal Tariff)
$17.13 F CFA 10.0K
$4.81 R 79.8
256.13%
Gasoline (1 liter)
$1.63 F CFA 951
$1.58 R 26.22
3.16%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$50.3K F CFA 29.4M
$35.5K R 588.7K
41.76%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$48.0K F CFA 28.0M
$31.7K R 526.6K
51.08%
🧾 Monthly Utilities & Internet
Senegal
Cape Town
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$200 F CFA 117.1K
$116 R 1,930
72.10%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$11.83 F CFA 6,915
$28.37 R 471
-58.30%
Internet (50+ Mbps, Unlimited Data)
$45.60 F CFA 26.7K
$40.69 R 675
12.07%
🎉 Sport & Entertainment
Senegal
Cape Town
Difference
Gym Membership (Monthly)
$31.63 F CFA 18.5K
$48.85 R 810
-35.25%
Tennis Court (1 Hour on Weekend)
$23.55 F CFA 13.8K
$11.13 R 185
111.59%
Cinema Ticket
$8.76 F CFA 5,122
$8.83 R 146
-0.79%
🧸 Childcare & Education
Senegal
Cape Town
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$323 F CFA 188.6K
$261 R 4,336
23.43%
International Primary School, 1 Child (Yearly)
$8,948 F CFA 5.2M
$6,702 R 111.2K
33.51%
👕👟 Clothing & Footwear
Senegal
Cape Town
Difference
Jeans (Levis 501 Or Similar)
$57.7 F CFA 33.7K
$55.4 R 919
4.06%
Summer Dress (H&M, Zara, etc)
$46.48 F CFA 27.2K
$32.27 R 535
44.03%
Sport Shoes (Adidas, Nike)
$86.5 F CFA 50.6K
$118 R 1,949
-26.36%
Men's Leather Business Shoes
$97.9 F CFA 57.2K
$107 R 1,775
-8.52%
🏠 Accommodation & Living
Senegal
Cape Town
Difference
1-bedroom Apartment, City Center (Monthly)
$746 F CFA 436.0K
$1,015 R 16.8K
-26.51%
1-bedroom Apartment, Outside City Center (Monthly)
$434 F CFA 253.8K
$715 R 11.9K
-39.31%
3-bedroom Apartment, City Center (Monthly)
$1,755 F CFA 1.0M
$1,801 R 29.9K
-2.57%
3-bedroom Apartment, Outside City Center (Monthly)
$858 F CFA 501.3K
$1,330 R 22.1K
-35.54%
Buy Apartment in City Center (m2)
$4,897 F CFA 2.9M
$2,331 R 38.7K
110.12%
Buy Apartment Outside City Center (m2)
$1,501 F CFA 877.5K
$1,513 R 25.1K
-0.78%
💵 Salaries & Financials
Senegal
Cape Town
Difference
Average Monthly Net Salary (After Tax)
$348 F CFA 203.5K
$1,636 R 27.1K
-78.72%
20-Year Fixed Mortgage Interest Rate (Annual %)
8.75
10.97
-20.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Senegal: October 6, 2026

Last update for Cape Town: October 4, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Accommodation & Living
Senegal
$434
Cape Town
$715 64.8% $281
Groceries & Markets
Senegal
$297
Cape Town
$222 25.2% $75
Monthly Utilities & Internet
Senegal
$258
Cape Town
$185 28% $72
Eating Out
Senegal
$142
Cape Town
$174 22% $31
Clothing & Footwear
Senegal
$130
Cape Town
$141 8.2% $11
Getting Around
Senegal
$92
Cape Town
$75 17.7% $16
Sport & Entertainment
Senegal
$49
Cape Town
$67 35.3% $17
Good to know
🇸🇳 Senegal
🇿🇦 Cape Town
🕒 Local time
03:14 3:14 AM
05:14 5:14 AM
2 h ahead of Senegal
🌤 Weather
👥 Population
16,876,720
3,740,026 Capital
💱 Currency
West African CFA Franc XOF Fr
South African Rand ZAR R
📈 Exchange rate
1,000 XOF = 1.71 USD
1,000 XOF = 1.53 EUR
100 ZAR = 6.03 USD
100 ZAR = 5.38 EUR
Exchange rates and currency converter

ZAR, USD, EUR to XOF – West African CFA Franc Converter

West African CFA Franc exchange rates as of October 10, 2026: 1 USD = 585 XOF (1,000 XOF = 1.71 USD). 1 EUR = 656 XOF (1,000 XOF = 1.53 EUR).

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.59 ZAR (100 ZAR = 6.03 USD). 1 EUR = 18.6 ZAR (100 ZAR = 5.38 EUR).

USD to XOF in detail →
On the map
Between locations
  • Senegal Cape Town 6,610 km ≈ 9 h nonstop flight
From you
  • Senegal
  • Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

Senegal vs other spots: cost of living compared

🇸🇳 Senegal
$1,385
/mo nomad
🇺🇸 United States
$2,785
/mo nomad
🇸🇳 Senegal
$1,385
/mo nomad
🇿🇦 South Africa
$1,182
/mo nomad
🇸🇳 Senegal
$1,385
/mo nomad
🇮🇳 India
$380
/mo nomad
🇸🇳 Senegal
$1,385
/mo nomad
🇪🇬 Egypt
$480
/mo nomad
Show more

Similar countries

Join the CityCost newsletter – low traffic, no spam, and easy to unsubscribe. Your email stays private.
Cost of Living Index Most Popular Cities Affordable Cities by Size Current Prices by City Current Prices by Country World Clock Currency Converter
Show times on the 12-hour clock, temperatures in °F and distances in miles?