Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Guinea-Bissau

Name: Guinea-Bissau
Address: GW

For one person, living is cheaper in Guinea-Bissau: $837 a month against $1,568 in Cape Town, rent and utilities included – about $8,800 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Cape Town
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Cape Town Living Index

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Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🇬🇼 Guinea-Bissau

$837

/mo nomad

😐 Solo nomad: Cape Town is 54% more expensive than Guinea-Bissau without rent, and 87.4% more expensive with rent.

😐 Family of 3: Cape Town is 39.3% more expensive than Guinea-Bissau without rent, and 78.8% more expensive with rent.

Meal at Budget Restaurant

$11.78 R 194

$5.03 F CFA 2,941

134.19%

Three-Course Dinner for Two, Mid-Range

$46.55 R 768

$25.50 F CFA 14.9K

82.55%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.4

$9.17 F CFA 5,365

-35.01%

Cappuccino

$2.47 R 40.80

$1.67 F CFA 977

47.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 21.91

$1.01 F CFA 593

31.68%

Water (0.33 liter bottle)

$1.03 R 16.99

$0.85 F CFA 495

21.18%

Local Beer (0.5 liter draught)

$3.01 R 49.72

$0.71 F CFA 414

323.94%

Imported Beer (0.33 liter bottle)

$3.66 R 60.4

Milk (1 liter)

$1.39 R 22.96

$1.69 F CFA 987

-17.75%

White Bread (500g)

$1.19 R 19.60

$0.98 F CFA 571

21.43%

Rice (white) (1kg)

$2.11 R 34.84

$2.08 F CFA 1,217

1.44%

Eggs

$3.01 R 49.58

$5.00 F CFA 2,928

-39.80%

Local Cheese (1kg)

$8.96 R 148

$14.55 F CFA 8,513

-38.42%

Chicken Fillets (1kg)

$6.65 R 110

$13.82 F CFA 8,087

-51.88%

Beef Round Steak (1kg)

$9.29 R 153

$13.50 F CFA 7,897

-31.19%

Apples (1kg)

$1.83 R 30.13

$4.40 F CFA 2,576

-58.41%

Banana (1kg)

$1.90 R 31.31

$1.06 F CFA 619

79.25%

Oranges (1kg)

$1.75 R 28.83

$4.23 F CFA 2,475

-58.63%

Tomato (1kg)

$2.09 R 34.41

$0.17 F CFA 102

1129.41%

Potato (1kg)

$1.55 R 25.64

$1.41 F CFA 824

9.93%

Onion (1kg)

$1.49 R 24.53

$1.41 F CFA 824

5.67%

Lettuce (1 head)

$1.30 R 21.41

Water (1.5 liter bottle)

$1.16 R 19.19

$1.27 F CFA 742

-8.66%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.2

Wine (Bottle)

$6.06 R 100

$6.71 F CFA 3,928

-9.69%

Local Beer (0.5 liter bottle)

$1.39 R 22.85

$1.33 F CFA 781

4.51%

Imported Beer (0.33 liter bottle)

$2.20 R 36.32

$0.88 F CFA 514

150.00%

One-way Ticket (Public Transport)

$1.51 R 24.98

$0.53 F CFA 310

184.91%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,006

$25.53 F CFA 14.9K

138.78%

Taxi Start (Normal Tariff)

$0.63 R 10.33

Taxi (Normal Tariff) (1km)

$1.53 R 25.29

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

Gasoline (1 liter)

$1.58 R 26.08

$1.43 F CFA 834

10.49%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 585.7K

$32.1K F CFA 18.8M

10.76%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 523.8K

$28.7K F CFA 16.8M

10.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,920

$102 F CFA 59.6K

14.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 468

$34.97 F CFA 20.5K

-18.87%

Internet (50+ Mbps, Unlimited Data)

$40.69 R 671

$45.38 F CFA 26.6K

-10.33%

Gym Membership (Monthly)

$48.85 R 806

$42.15 F CFA 24.7K

15.90%

Tennis Court (1 Hour on Weekend)

$11.13 R 184

Cinema Ticket

$8.83 R 146

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,314

$779 F CFA 456.0K

-66.45%

International Primary School, 1 Child (Yearly)

$6,702 R 110.6K

$2,327 F CFA 1.4M

188.01%

Jeans (Levis 501 Or Similar)

$55.4 R 914

Summer Dress (H&M, Zara, etc)

$32.27 R 532

Sport Shoes (Adidas, Nike)

$118 R 1,939

Men's Leather Business Shoes

$107 R 1,766

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.7K

$513 F CFA 300.1K

97.89%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.8K

$169 F CFA 98.9K

323.26%

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.7K

$860 F CFA 503.4K

109.32%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.0K

$432 F CFA 252.8K

207.95%

Buy Apartment in City Center (m2)

$2,331 R 38.5K

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

Average Monthly Net Salary (After Tax)

$1,636 R 27.0K

$1,032 F CFA 604.0K

58.48%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Guinea-Bissau: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Guinea-Bissau

–

Groceries & Markets

Cape Town

$222 14.1%

Guinea-Bissau

–

Monthly Utilities & Internet

Cape Town

$185 11.7%

Guinea-Bissau

–

Eating Out

Cape Town

$174 11%

Guinea-Bissau

–

Clothing & Footwear

Cape Town

$141 8.9%

Guinea-Bissau

–

Getting Around

Cape Town

$75 4.8%

Guinea-Bissau

–

Sport & Entertainment

Cape Town

$67 4.2%

Guinea-Bissau

–

Good to know

🇿🇦 Cape Town

🇬🇼 Guinea-Bissau

🕒 Local time

04:44 4:44 AM

02:44 2:44 AM

2 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

1,861,283

💱 Currency

South African Rand ZAR R

West African CFA Franc XOF Fr

📈 Exchange rate

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

1,000 XOF = 1.71 USD

1,000 XOF = 1.52 EUR

Exchange rates and currency converter

XOF, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

West African CFA Franc exchange rates as of October 10, 2026: 1 USD = 585 XOF (1,000 XOF = 1.71 USD). 1 EUR = 656 XOF (1,000 XOF = 1.52 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Guinea-Bissau 6,230 km ≈ 8 h nonstop flight

From you

Cape Town
Guinea-Bissau

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs other spots: cost of living compared

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