Last update: Oct 2026

Cost of Living Comparison Between Guinea-Bissau and Cape Town

For one person, living is cheaper in Guinea-Bissau: $837 a month against $1,568 in Cape Town, rent and utilities included – about $8,800 less a year. Rent and utilities account for most of the difference.

76

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index

Jump to prices

🇬🇼 Guinea-Bissau

$837

/mo nomad

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🙂 Solo nomad: Guinea-Bissau is 35.1% cheaper than Cape Town without rent, and 46.6% cheaper with rent.

🙂 Family of 3: Guinea-Bissau is 28.2% cheaper than Cape Town without rent, and 44.1% cheaper with rent.

Meal at Budget Restaurant

$5.03 F CFA 2,941

$11.78 R 194

-57.30%

Three-Course Dinner for Two, Mid-Range

$25.50 F CFA 14.9K

$46.55 R 768

-45.22%

Fast Food Meal (McDonalds, etc)

$9.17 F CFA 5,365

$5.96 R 98.4

53.86%

Cappuccino

$1.67 F CFA 977

$2.47 R 40.80

-32.39%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 F CFA 593

$1.33 R 21.91

-24.06%

Water (0.33 liter bottle)

$0.85 F CFA 495

$1.03 R 16.99

-17.48%

Local Beer (0.5 liter draught)

$0.71 F CFA 414

$3.01 R 49.72

-76.41%

Imported Beer (0.33 liter bottle)

$3.66 R 60.4

Milk (1 liter)

$1.69 F CFA 987

$1.39 R 22.96

21.58%

White Bread (500g)

$0.98 F CFA 571

$1.19 R 19.60

-17.65%

Rice (white) (1kg)

$2.08 F CFA 1,217

$2.11 R 34.84

-1.42%

Eggs

$5.00 F CFA 2,928

$3.01 R 49.58

66.11%

Local Cheese (1kg)

$14.55 F CFA 8,513

$8.96 R 148

62.39%

Chicken Fillets (1kg)

$13.82 F CFA 8,087

$6.65 R 110

107.82%

Beef Round Steak (1kg)

$13.50 F CFA 7,897

$9.29 R 153

45.32%

Apples (1kg)

$4.40 F CFA 2,576

$1.83 R 30.13

140.44%

Banana (1kg)

$1.06 F CFA 619

$1.90 R 31.31

-44.21%

Oranges (1kg)

$4.23 F CFA 2,475

$1.75 R 28.83

141.71%

Tomato (1kg)

$0.17 F CFA 102

$2.09 R 34.41

-91.87%

Potato (1kg)

$1.41 F CFA 824

$1.55 R 25.64

-9.03%

Onion (1kg)

$1.41 F CFA 824

$1.49 R 24.53

-5.37%

Lettuce (1 head)

$1.30 R 21.41

Water (1.5 liter bottle)

$1.27 F CFA 742

$1.16 R 19.19

9.48%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.2

Wine (Bottle)

$6.71 F CFA 3,928

$6.06 R 100

10.73%

Local Beer (0.5 liter bottle)

$1.33 F CFA 781

$1.39 R 22.85

-4.32%

Imported Beer (0.33 liter bottle)

$0.88 F CFA 514

$2.20 R 36.32

-60.00%

One-way Ticket (Public Transport)

$0.53 F CFA 310

$1.51 R 24.98

-64.90%

Public Transport Monthly Pass (Regular Price)

$25.53 F CFA 14.9K

$61.0 R 1,006

-58.12%

Taxi Start (Normal Tariff)

$0.63 R 10.33

Taxi (Normal Tariff) (1km)

$1.53 R 25.29

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

Gasoline (1 liter)

$1.43 F CFA 834

$1.58 R 26.08

-9.49%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.1K F CFA 18.8M

$35.5K R 585.7K

-9.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.7K F CFA 16.8M

$31.7K R 523.8K

-9.49%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 F CFA 59.6K

$116 R 1,920

-12.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.97 F CFA 20.5K

$28.37 R 468

23.26%

Internet (50+ Mbps, Unlimited Data)

$45.38 F CFA 26.6K

$40.69 R 671

11.53%

Gym Membership (Monthly)

$42.15 F CFA 24.7K

$48.85 R 806

-13.72%

Tennis Court (1 Hour on Weekend)

$11.13 R 184

Cinema Ticket

$8.83 R 146

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$779 F CFA 456.0K

$261 R 4,314

198.08%

International Primary School, 1 Child (Yearly)

$2,327 F CFA 1.4M

$6,702 R 110.6K

-65.28%

Jeans (Levis 501 Or Similar)

$55.4 R 914

Summer Dress (H&M, Zara, etc)

$32.27 R 532

Sport Shoes (Adidas, Nike)

$118 R 1,939

Men's Leather Business Shoes

$107 R 1,766

1-bedroom Apartment, City Center (Monthly)

$513 F CFA 300.1K

$1,015 R 16.7K

-49.47%

1-bedroom Apartment, Outside City Center (Monthly)

$169 F CFA 98.9K

$715 R 11.8K

-76.37%

3-bedroom Apartment, City Center (Monthly)

$860 F CFA 503.4K

$1,801 R 29.7K

-52.23%

3-bedroom Apartment, Outside City Center (Monthly)

$432 F CFA 252.8K

$1,330 R 22.0K

-67.53%

Buy Apartment in City Center (m2)

$2,331 R 38.5K

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

Average Monthly Net Salary (After Tax)

$1,032 F CFA 604.0K

$1,636 R 27.0K

-36.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Guinea-Bissau: October 4, 2026

Last update for Cape Town: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Guinea-Bissau

–

Cape Town

$715 45.3%

Groceries & Markets

Guinea-Bissau

–

Cape Town

$222 14.1%

Monthly Utilities & Internet

Guinea-Bissau

–

Cape Town

$185 11.7%

Eating Out

Guinea-Bissau

–

Cape Town

$174 11%

Clothing & Footwear

Guinea-Bissau

–

Cape Town

$141 8.9%

Getting Around

Guinea-Bissau

–

Cape Town

$75 4.8%

Sport & Entertainment

Guinea-Bissau

–

Cape Town

$67 4.2%

Good to know

🇬🇼 Guinea-Bissau

🇿🇦 Cape Town

🕒 Local time

12:23 12:23 PM

14:23 2:23 PM

2 h ahead of Guinea-Bissau

🌤 Weather

👥 Population

1,861,283

3,740,026 Capital

💱 Currency

West African CFA Franc XOF Fr

South African Rand ZAR R

📈 Exchange rate

1,000 XOF = 1.71 USD

1,000 XOF = 1.53 EUR

100 ZAR = 6.06 USD

100 ZAR = 5.41 EUR

Exchange rates and currency converter

ZAR, USD, EUR to XOF – West African CFA Franc Converter

🇺🇸 United States Dollar ($)

🌐 West African CFA Franc (Fr)

West African CFA Franc exchange rates as of October 10, 2026: 1 USD = 585 XOF (1,000 XOF = 1.71 USD). 1 EUR = 656 XOF (1,000 XOF = 1.53 EUR).

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.49 ZAR (100 ZAR = 5.41 EUR).

USD to XOF in detail →

On the map

Lowest

Highest

Between locations

Guinea-Bissau Cape Town 6,230 km ≈ 8 h nonstop flight

From you

Guinea-Bissau
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Guinea-Bissau vs other spots: cost of living compared

Cost of Living Comparison Between Guinea-Bissau and Cape Town

ZAR, USD, EUR to XOF – West African CFA Franc Converter

City Median Internet Speeds Comparison (Updated April 2026)

Guinea-Bissau

Cape Town

Guinea-Bissau

Cape Town

Guinea-Bissau vs other spots: cost of living compared

Similar countries

🇨🇳 China

🇺🇦 Ukraine

🇮🇶 Iraq

🇵🇪 Peru

🇿🇼 Zimbabwe

🇷🇼 Rwanda

🇧🇼 Botswana

🇹🇯 Tajikistan