Cost of Living Comparison Between Cape Coast and Tamale Cost of Living Comparison Between Cape Coast and Tamale

Monthly Cost of Living

A single person spends $1,292 per month in Cape Coast vs $146 in Tamale, rent included.

A couple spends around $2,044 per month in Cape Coast vs $220 in Tamale, rent included.

A family of three spends $2,797 per month in Cape Coast vs $294 in Tamale, rent included.

Cape Coast costs about 787% more than Tamale, driven mainly by Groceries & Markets.

Both Cape Coast and Tamale are more affordable than the global median – Cape Coast 6% lower, Tamale 89% lower.

Meal at Budget Restaurant

$8.15 GHS 92.1

$3.62 GHS 40.85

125.14%

Three-Course Dinner for Two, Mid-Range

$54.2 GHS 612

Fast Food Meal (McDonalds, etc)

$10.90 GHS 123

$10.87 GHS 123

0.28%

Cappuccino

$4.62 GHS 52.2

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.66 GHS 18.71

$0.86 GHS 9.71

93.02%

Water (0.33 liter bottle)

$0.46 GHS 5.20

$0.42 GHS 4.73

9.52%

Local Beer (0.5 liter draught)

$1.93 GHS 21.83

$0.91 GHS 10.23

112.09%

Imported Beer (0.33 liter bottle)

$2.35 GHS 26.51

$1.35 GHS 15.23

74.07%

Milk (1 liter)

$3.68 GHS 41.61

$3.09 GHS 34.97

19.09%

White Bread (500g)

$1.71 GHS 19.34

$1.70 GHS 19.24

0.59%

Rice (white) (1kg)

$3.13 GHS 35.42

$3.84 GHS 43.36

-18.49%

Eggs

$2.68 GHS 30.26

Local Cheese (1kg)

$12.24 GHS 138

Chicken Fillets (1kg)

$7.60 GHS 85.9

Beef Round Steak (1kg)

$9.90 GHS 112

Apples (1kg)

$3.66 GHS 41.36

Banana (1kg)

$1.44 GHS 16.31

Oranges (1kg)

$1.82 GHS 20.56

Tomato (1kg)

$3.67 GHS 41.46

Potato (1kg)

$2.77 GHS 31.27

Onion (1kg)

$2.85 GHS 32.21

Lettuce (1 head)

$0.78 GHS 8.87

Water (1.5 liter bottle)

$0.59 GHS 6.66

Cigarettes 20 Pack (Marlboro, Camel)

$2.72 GHS 30.70

Wine (Bottle)

$7.13 GHS 80.5

Local Beer (0.5 liter bottle)

$1.30 GHS 14.72

$1.31 GHS 14.85

-0.76%

Imported Beer (0.33 liter bottle)

$2.45 GHS 27.65

One-way Ticket (Public Transport)

$0.90 GHS 10.19

Taxi Start (Normal Tariff)

$1.83 GHS 20.65

Taxi (Normal Tariff) (1km)

$1.36 GHS 15.42

Taxi 1hour Waiting (Normal Tariff)

$4.45 GHS 50.3

Gasoline (1 liter)

$1.35 GHS 15.27

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,970 GHS 90.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$9,968 GHS 112.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$73.7 GHS 832

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.82 GHS 224

Internet (50+ Mbps, Unlimited Data)

$44.67 GHS 505

Cinema Ticket

$13.40 GHS 151

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$467 GHS 5,281

International Primary School, 1 Child (Yearly)

$18.8K GHS 212.9K

$9,010 GHS 101.8K

109.16%

Jeans (Levis 501 Or Similar)

$14.97 GHS 169

Summer Dress (H&M, Zara, etc)

$18.90 GHS 214

Sport Shoes (Adidas, Nike)

$37.76 GHS 427

Men's Leather Business Shoes

$54.3 GHS 613

1-bedroom Apartment, City Center (Monthly)

$629 GHS 7,110

1-bedroom Apartment, Outside City Center (Monthly)

$595 GHS 6,729

3-bedroom Apartment, City Center (Monthly)

$1,289 GHS 14.6K

3-bedroom Apartment, Outside City Center (Monthly)

$1,147 GHS 13.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

26.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Coast: August 29, 2026

Last update for Tamale: August 29, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Coast vs Tamale: Cost of Living - Frequently Asked Questions

Yes – Cape Coast is pricier by about 787%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,937 per month in Cape Coast and $218 in Tamale. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,292 in Cape Coast and $146 in Tamale. The difference isn't just one category – it shows up across housing, food, transport, and services.

Groceries cost about 306% more in Cape Coast, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Tamale, where all-in costs run around $146, than in Cape Coast at $1,292. In Tamale it covers expenses comfortably, while in Cape Coast it requires careful planning or may not stretch far enough.

Families tend to lean toward Tamale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Tamale. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Coast makes more sense. Both are solid long-term options with distinct trade-offs.