Last update: Oct 2026

Cost of Living Comparison Between Cape Coast and Tamale

For one person, living is cheaper in Tamale: $142 a month against $1,261 in Cape Coast, rent and utilities included – about $13,400 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Cape Coast
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Cape Coast Living Index

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Cape Coast

🇬🇭 Ghana

$1,261

/mo nomad

Tamale

🇬🇭 Ghana

$142

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Coast and in Tamale

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Coast and in Tamale actually costs, broken down by who's living it.

A single person spends $1,261 per month in Cape Coast vs $142 in Tamale, rent included.

Cape Coast $1,261
Tamale $142

A couple spends around $1,989 per month in Cape Coast vs $215 in Tamale, rent included.

Cape Coast $1,989
Tamale $215

A family of three spends $2,716 per month in Cape Coast vs $288 in Tamale, rent included.

Cape Coast $2,716
Tamale $288

Cape Coast costs about 787% more than Tamale, and outside of rent the biggest gap is in groceries.

Both Cape Coast and Tamale are more affordable than the global median – Cape Coast 7% lower, Tamale 89% lower.

Meal at Budget Restaurant

$8.15 GHS 94.8

$3.45 GHS 40.12

136.23%

Three-Course Dinner for Two, Mid-Range

$51.9 GHS 603

Fast Food Meal (McDonalds, etc)

$10.18 GHS 118

$10.24 GHS 119

-0.59%

Cappuccino

$4.45 GHS 51.7

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.57 GHS 18.27

$0.81 GHS 9.45

93.83%

Water (0.33 liter bottle)

$0.45 GHS 5.19

$0.44 GHS 5.06

2.27%

Local Beer (0.5 liter draught)

$1.84 GHS 21.40

$0.88 GHS 10.29

109.09%

Imported Beer (0.33 liter bottle)

$2.20 GHS 25.56

$1.26 GHS 14.61

74.60%

Milk (1 liter)

$3.64 GHS 42.35

$3.00 GHS 34.94

21.33%

White Bread (500g)

$1.67 GHS 19.47

$1.70 GHS 19.80

-1.76%

Rice (white) (1kg)

$3.07 GHS 35.70

$3.72 GHS 43.29

-17.47%

Eggs

$2.55 GHS 29.68

Local Cheese (1kg)

$12.01 GHS 140

Chicken Fillets (1kg)

$7.04 GHS 81.8

Beef Round Steak (1kg)

$9.76 GHS 114

Apples (1kg)

$3.57 GHS 41.48

Banana (1kg)

$1.38 GHS 16.10

Oranges (1kg)

$1.76 GHS 20.53

Tomato (1kg)

$3.63 GHS 42.26

Potato (1kg)

$2.77 GHS 32.22

Onion (1kg)

$2.74 GHS 31.82

Lettuce (1 head)

$0.69 GHS 8.06

Water (1.5 liter bottle)

$0.60 GHS 7.00

Cigarettes 20 Pack (Marlboro, Camel)

$2.50 GHS 29.13

Wine (Bottle)

$7.32 GHS 85.1

Local Beer (0.5 liter bottle)

$1.28 GHS 14.86

$1.29 GHS 14.97

-0.78%

Imported Beer (0.33 liter bottle)

$2.38 GHS 27.71

One-way Ticket (Public Transport)

$0.89 GHS 10.37

Taxi Start (Normal Tariff)

$1.73 GHS 20.07

Taxi (Normal Tariff) (1km)

$1.25 GHS 14.50

Taxi 1hour Waiting (Normal Tariff)

$4.26 GHS 49.55

Gasoline (1 liter)

$1.29 GHS 14.98

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,862 GHS 91.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$9,880 GHS 114.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$73.2 GHS 851

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.55 GHS 227

Internet (50+ Mbps, Unlimited Data)

$43.07 GHS 501

Cinema Ticket

$12.92 GHS 150

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$466 GHS 5,421

International Primary School, 1 Child (Yearly)

$18.7K GHS 217.7K

$8,618 GHS 100.2K

117.19%

Jeans (Levis 501 Or Similar)

$14.04 GHS 163

Summer Dress (H&M, Zara, etc)

$18.28 GHS 213

Sport Shoes (Adidas, Nike)

$36.79 GHS 428

Men's Leather Business Shoes

$53.0 GHS 616

1-bedroom Apartment, City Center (Monthly)

$608 GHS 7,076

1-bedroom Apartment, Outside City Center (Monthly)

$589 GHS 6,848

3-bedroom Apartment, City Center (Monthly)

$1,230 GHS 14.3K

3-bedroom Apartment, Outside City Center (Monthly)

$1,119 GHS 13.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

26.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Coast: October 10, 2026

Last update for Tamale: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Coast

$589 46.7%

Tamale

–

Groceries & Markets

Cape Coast

$277 22%

Tamale

–

Eating Out

Cape Coast

$171 13.5%

Tamale

–

Monthly Utilities & Internet

Cape Coast

$136 10.8%

Tamale

–

Clothing & Footwear

Cape Coast

$55 4.4%

Tamale

–

Sport & Entertainment

Cape Coast

$26 * 2.1%

Tamale

–

Getting Around

Cape Coast

$8 * 0.6%

Tamale

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇬🇭 Cape Coast

🇬🇭 Tamale

🕒 Local time

10:25 10:25 AM

Same time as Cape Coast

🌤 Weather

👥 Population

155,000

950,124

💱 Currency

Ghanaian Cedi GHS ₵

📈 Exchange rate

100 GHS = 8.6 USD

100 GHS = 7.65 EUR

100 GHS = 8.6 USD

100 GHS = 7.65 EUR

Exchange rates and currency converter

On the map

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Between locations

Cape Coast Tamale 480 km

From you

Cape Coast
Tamale

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Coast vs Tamale: Cost of Living - Frequently Asked Questions

Yes – Cape Coast is pricier by about 787%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,892 per month in Cape Coast and $213 in Tamale. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,261 in Cape Coast and $142 in Tamale. That's a gap of about 787%.

Groceries cost about 305% more in Cape Coast, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Tamale, where all-in costs run around $142, than in Cape Coast at $1,261. In Tamale it covers expenses comfortably, while in Cape Coast it requires careful planning or may not stretch far enough.

Families tend to lean toward Tamale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Tamale. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Coast makes more sense. Both are solid long-term options with distinct trade-offs.