Cost of Living Comparison Between Cape Coast and Tamale Cost of Living Comparison Between Cape Coast and Tamale

Monthly Cost of Living

A single person spends $801 per month in Cape Coast vs $61.8 in Tamale, rent included.

A couple spends around $1,315 per month in Cape Coast vs $91.0 in Tamale, rent included.

A family of three spends $1,829 per month in Cape Coast vs $121 in Tamale, rent included.

Cape Coast costs about 1195% more than Tamale, driven mainly by Groceries & Markets.

Both Cape Coast and Tamale are more affordable than the global median – Cape Coast 40% lower, Tamale 95% lower.

Meal at Budget Restaurant

$4.43 GHS 52.0

$2.83 GHS 33.26

56.54%

Three-Course Dinner for Two, Mid-Range

$48.03 GHS 564

Fast Food Meal (McDonalds, etc)

$7.95 GHS 93.4

$2.41 GHS 28.34

229.88%

Cappuccino

$3.43 GHS 40.28

$0.95 GHS 11.15

261.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.93 GHS 10.93

$0.51 GHS 5.93

82.35%

Water (0.33 liter bottle)

$0.37 GHS 4.38

$0.41 GHS 4.78

-9.76%

Local Beer (0.5 liter draught)

$1.59 GHS 18.61

$0.71 GHS 8.28

123.94%

Imported Beer (0.33 liter bottle)

$2.45 GHS 28.79

$0.95 GHS 11.17

157.89%

Milk (1 liter)

$3.48 GHS 40.80

White Bread (500g)

$1.49 GHS 17.52

Rice (white) (1kg)

$2.35 GHS 27.63

Eggs

$2.29 GHS 26.84

Local Cheese (1kg)

$11.26 GHS 132

Chicken Fillets (1kg)

$4.60 GHS 54.1

Beef Round Steak (1kg)

$6.01 GHS 70.6

Apples (1kg)

$2.92 GHS 34.27

Banana (1kg)

$1.39 GHS 16.32

Oranges (1kg)

$1.71 GHS 20.04

Tomato (1kg)

$3.19 GHS 37.41

Potato (1kg)

$3.14 GHS 36.87

Onion (1kg)

$2.32 GHS 27.22

Lettuce (1 head)

$0.76 GHS 8.94

Water (1.5 liter bottle)

$0.49 GHS 5.71

Cigarettes 20 Pack (Marlboro, Camel)

$1.66 GHS 19.44

Wine (Bottle)

$7.06 GHS 82.9

Local Beer (0.5 liter bottle)

$1.13 GHS 13.22

$1.45 GHS 17.02

-22.07%

Imported Beer (0.33 liter bottle)

$1.90 GHS 22.28

One-way Ticket (Public Transport)

$0.93 GHS 10.89

Taxi Start (Normal Tariff)

$1.56 GHS 18.26

Taxi (Normal Tariff) (1km)

$1.17 GHS 13.74

Taxi 1hour Waiting (Normal Tariff)

$5.63 GHS 66.1

Gasoline (1 liter)

$1.11 GHS 13.08

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$8,141 GHS 95.6K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$9,796 GHS 115.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$55.8 GHS 655

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.40 GHS 157

Internet (50+ Mbps, Unlimited Data)

$37.90 GHS 445

Cinema Ticket

$9.88 GHS 116

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$73.0 GHS 858

International Primary School, 1 Child (Yearly)

$8,176 GHS 96.0K

$9,681 GHS 113.7K

-15.55%

Jeans (Levis 501 Or Similar)

$14.92 GHS 175

Summer Dress (H&M, Zara, etc)

$18.60 GHS 218

Sport Shoes (Adidas, Nike)

$29.54 GHS 347

Men's Leather Business Shoes

$41.13 GHS 483

1-bedroom Apartment, City Center (Monthly)

$696 GHS 8,166

1-bedroom Apartment, Outside City Center (Monthly)

$260 GHS 3,057

3-bedroom Apartment, City Center (Monthly)

$1,404 GHS 16.5K

3-bedroom Apartment, Outside City Center (Monthly)

$554 GHS 6,507

20-Year Fixed Mortgage Interest Rate (Annual %)

25.4

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Coast: May 31, 2026

Last update for Tamale: June 2, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Coast vs Tamale: Cost of Living - Frequently Asked Questions

Yes – Cape Coast is pricier by about 1195%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,201 per month in Cape Coast and $92.7 in Tamale. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $801 in Cape Coast and $61.8 in Tamale. The difference isn't just one category – it shows up across housing, food, transport, and services.

Groceries cost about 3145% more in Cape Coast, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Tamale, where all-in costs run around $61.8, than in Cape Coast at $801. In Tamale it covers expenses comfortably, while in Cape Coast it requires careful planning or may not stretch far enough.

Families tend to lean toward Tamale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Tamale. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Coast makes more sense. Both are solid long-term options with distinct trade-offs.