Cost of Living Comparison Between Tamale and Cape Coast Cost of Living Comparison Between Tamale and Cape Coast

Monthly Cost of Living

A single person spends $62.0 per month in Tamale vs $808 in Cape Coast, rent included.

A couple spends around $92.0 per month in Tamale vs $1,315 in Cape Coast, rent included.

A family of three spends $122 per month in Tamale vs $1,823 in Cape Coast, rent included.

Tamale is about 92% cheaper than Cape Coast, driven mainly by Groceries & Markets.

Both Tamale and Cape Coast are more affordable than the global median – Tamale 95% lower, Cape Coast 40% lower.

Meal at Budget Restaurant

$2.97 GHS 34.28

$4.33 GHS 50.1

-31.41%

Three-Course Dinner for Two, Mid-Range

$47.00 GHS 543

Fast Food Meal (McDonalds, etc)

$2.39 GHS 27.63

$7.90 GHS 91.3

-69.75%

Cappuccino

$0.93 GHS 10.74

$3.45 GHS 39.84

-73.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.47 GHS 5.39

$0.99 GHS 11.42

-52.53%

Water (0.33 liter bottle)

$0.37 GHS 4.32

$0.37 GHS 4.28

Local Beer (0.5 liter draught)

$0.70 GHS 8.12

$1.51 GHS 17.44

-53.64%

Imported Beer (0.33 liter bottle)

$0.95 GHS 11.03

$2.54 GHS 29.34

-62.60%

Milk (1 liter)

$3.37 GHS 38.87

White Bread (500g)

$1.45 GHS 16.74

Rice (white) (1kg)

$2.35 GHS 27.09

Eggs

$2.26 GHS 26.12

Local Cheese (1kg)

$11.32 GHS 131

Chicken Fillets (1kg)

$4.55 GHS 52.6

Beef Round Steak (1kg)

$5.98 GHS 69.1

Apples (1kg)

$2.95 GHS 34.06

Banana (1kg)

$1.40 GHS 16.19

Oranges (1kg)

$1.69 GHS 19.47

Tomato (1kg)

$3.13 GHS 36.17

Potato (1kg)

$3.00 GHS 34.68

Onion (1kg)

$2.35 GHS 27.13

Lettuce (1 head)

$0.79 GHS 9.16

Water (1.5 liter bottle)

$0.52 GHS 5.99

Cigarettes 20 Pack (Marlboro, Camel)

$1.65 GHS 19.00

Wine (Bottle)

$7.37 GHS 85.2

Local Beer (0.5 liter bottle)

$1.47 GHS 17.01

$1.15 GHS 13.29

27.83%

Imported Beer (0.33 liter bottle)

$1.94 GHS 22.41

One-way Ticket (Public Transport)

$0.96 GHS 11.06

Taxi Start (Normal Tariff)

$1.62 GHS 18.72

Taxi (Normal Tariff) (1km)

$1.16 GHS 13.35

Taxi 1hour Waiting (Normal Tariff)

$5.62 GHS 64.9

Gasoline (1 liter)

$1.08 GHS 12.47

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,869 GHS 90.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$9,553 GHS 110.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$54.6 GHS 630

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.10 GHS 151

Internet (50+ Mbps, Unlimited Data)

$37.30 GHS 431

Cinema Ticket

$9.61 GHS 111

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$73.4 GHS 847

International Primary School, 1 Child (Yearly)

$9,625 GHS 111.2K

$8,042 GHS 92.9K

19.69%

Jeans (Levis 501 Or Similar)

$14.85 GHS 172

Summer Dress (H&M, Zara, etc)

$18.52 GHS 214

Sport Shoes (Adidas, Nike)

$28.94 GHS 334

Men's Leather Business Shoes

$40.61 GHS 469

1-bedroom Apartment, City Center (Monthly)

$704 GHS 8,127

1-bedroom Apartment, Outside City Center (Monthly)

$256 GHS 2,955

3-bedroom Apartment, City Center (Monthly)

$1,437 GHS 16.6K

3-bedroom Apartment, Outside City Center (Monthly)

$552 GHS 6,374

20-Year Fixed Mortgage Interest Rate (Annual %)

25.4

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tamale: July 12, 2026

Last update for Cape Coast: July 12, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tamale vs Cape Coast: Cost of Living - Frequently Asked Questions

Yes – Cape Coast is pricier by about 1202%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $93.0 per month in Tamale and $1,212 in Cape Coast. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $62.0 in Tamale and $808 in Cape Coast. The difference isn't just one category – it shows up across housing, food, transport, and services.

Groceries cost about 3083% more in Cape Coast, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Tamale, where all-in costs run around $62.0, than in Cape Coast at $808. In Tamale it covers expenses comfortably, while in Cape Coast it requires careful planning or may not stretch far enough.

Families tend to lean toward Tamale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Tamale. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Coast makes more sense. Both are solid long-term options with distinct trade-offs.