Last update: Oct 2026

Cost of Living Comparison Between Tamale and Cape Coast

For one person, living is cheaper in Tamale: $142 a month against $1,261 in Cape Coast, rent and utilities included – about $13,400 less a year. Rent and utilities account for most of the difference.

61

Cost of Living Index in Cape Coast
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Cape Coast Living Index

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Tamale

🇬🇭 Ghana

$142

/mo nomad

Cape Coast

🇬🇭 Ghana

$1,261

/mo nomad

Monthly Cost of Living

How much you'll spend in Tamale and in Cape Coast

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tamale and in Cape Coast actually costs, broken down by who's living it.

A single person spends $142 per month in Tamale vs $1,261 in Cape Coast, rent included.

Tamale $142
Cape Coast $1,261

A couple spends around $215 per month in Tamale vs $1,989 in Cape Coast, rent included.

Tamale $215
Cape Coast $1,989

A family of three spends $288 per month in Tamale vs $2,716 in Cape Coast, rent included.

Tamale $288
Cape Coast $2,716

Tamale is about 89% cheaper than Cape Coast, and outside of rent the biggest gap is in groceries.

Both Tamale and Cape Coast are more affordable than the global median – Tamale 89% lower, Cape Coast 7% lower.

Meal at Budget Restaurant

$3.45 GHS 40.12

$8.15 GHS 94.8

-57.67%

Three-Course Dinner for Two, Mid-Range

$51.9 GHS 603

Fast Food Meal (McDonalds, etc)

$10.24 GHS 119

$10.18 GHS 118

0.59%

Cappuccino

$4.45 GHS 51.7

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.81 GHS 9.45

$1.57 GHS 18.27

-48.41%

Water (0.33 liter bottle)

$0.44 GHS 5.06

$0.45 GHS 5.19

-2.22%

Local Beer (0.5 liter draught)

$0.88 GHS 10.29

$1.84 GHS 21.40

-52.17%

Imported Beer (0.33 liter bottle)

$1.26 GHS 14.61

$2.20 GHS 25.56

-42.73%

Milk (1 liter)

$3.00 GHS 34.94

$3.64 GHS 42.35

-17.58%

White Bread (500g)

$1.70 GHS 19.80

$1.67 GHS 19.47

1.80%

Rice (white) (1kg)

$3.72 GHS 43.29

$3.07 GHS 35.70

21.17%

Eggs

$2.55 GHS 29.68

Local Cheese (1kg)

$12.01 GHS 140

Chicken Fillets (1kg)

$7.04 GHS 81.8

Beef Round Steak (1kg)

$9.76 GHS 114

Apples (1kg)

$3.57 GHS 41.48

Banana (1kg)

$1.38 GHS 16.10

Oranges (1kg)

$1.76 GHS 20.53

Tomato (1kg)

$3.63 GHS 42.26

Potato (1kg)

$2.77 GHS 32.22

Onion (1kg)

$2.74 GHS 31.82

Lettuce (1 head)

$0.69 GHS 8.06

Water (1.5 liter bottle)

$0.60 GHS 7.00

Cigarettes 20 Pack (Marlboro, Camel)

$2.50 GHS 29.13

Wine (Bottle)

$7.32 GHS 85.1

Local Beer (0.5 liter bottle)

$1.29 GHS 14.97

$1.28 GHS 14.86

0.78%

Imported Beer (0.33 liter bottle)

$2.38 GHS 27.71

One-way Ticket (Public Transport)

$0.89 GHS 10.37

Taxi Start (Normal Tariff)

$1.73 GHS 20.07

Taxi (Normal Tariff) (1km)

$1.25 GHS 14.50

Taxi 1hour Waiting (Normal Tariff)

$4.26 GHS 49.55

Gasoline (1 liter)

$1.29 GHS 14.98

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,862 GHS 91.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$9,880 GHS 114.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$73.2 GHS 851

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.55 GHS 227

Internet (50+ Mbps, Unlimited Data)

$43.07 GHS 501

Cinema Ticket

$12.92 GHS 150

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$466 GHS 5,421

International Primary School, 1 Child (Yearly)

$8,618 GHS 100.2K

$18.7K GHS 217.7K

-53.96%

Jeans (Levis 501 Or Similar)

$14.04 GHS 163

Summer Dress (H&M, Zara, etc)

$18.28 GHS 213

Sport Shoes (Adidas, Nike)

$36.79 GHS 428

Men's Leather Business Shoes

$53.0 GHS 616

1-bedroom Apartment, City Center (Monthly)

$608 GHS 7,076

1-bedroom Apartment, Outside City Center (Monthly)

$589 GHS 6,848

3-bedroom Apartment, City Center (Monthly)

$1,230 GHS 14.3K

3-bedroom Apartment, Outside City Center (Monthly)

$1,119 GHS 13.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

26.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tamale: October 12, 2026

Last update for Cape Coast: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tamale

–

Cape Coast

$589 46.7%

Groceries & Markets

Tamale

–

Cape Coast

$277 22%

Eating Out

Tamale

–

Cape Coast

$171 13.5%

Monthly Utilities & Internet

Tamale

–

Cape Coast

$136 10.8%

Clothing & Footwear

Tamale

–

Cape Coast

$55 4.4%

Sport & Entertainment

Tamale

–

Cape Coast

$26 * 2.1%

Getting Around

Tamale

–

Cape Coast

$8 * 0.6%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇬🇭 Tamale

🇬🇭 Cape Coast

🕒 Local time

11:05 11:05 AM

Same time as Tamale

🌤 Weather

👥 Population

950,124

155,000

💱 Currency

Ghanaian Cedi GHS ₵

📈 Exchange rate

100 GHS = 8.6 USD

100 GHS = 7.65 EUR

100 GHS = 8.6 USD

100 GHS = 7.65 EUR

Exchange rates and currency converter

On the map

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Between locations

Tamale Cape Coast 480 km

From you

Tamale
Cape Coast

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tamale vs Cape Coast: Cost of Living - Frequently Asked Questions

Yes – Cape Coast is pricier by about 787%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $213 per month in Tamale and $1,892 in Cape Coast. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $142 in Tamale and $1,261 in Cape Coast. That's a gap of about 787%.

Groceries cost about 305% more in Cape Coast, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Tamale, where all-in costs run around $142, than in Cape Coast at $1,261. In Tamale it covers expenses comfortably, while in Cape Coast it requires careful planning or may not stretch far enough.

Families tend to lean toward Tamale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Tamale. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Coast makes more sense. Both are solid long-term options with distinct trade-offs.