Last update: Oct 2026

Cost of Living Comparison Between Cairo and Fredrikstad

For one person, living is cheaper in Cairo: $647 a month against $2,983 in Fredrikstad, rent and utilities included – about $28,000 less a year. Rent and utilities account for about half of the difference.

32

Cost of Living Index in Cairo
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Cairo Living Index
144

Cost of Living Index in Fredrikstad
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Fredrikstad Living Index

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Cairo

🇪🇬 Egypt

$647

/mo nomad

Fredrikstad

🇳🇴 Norway

$2,983

/mo nomad

Monthly Cost of Living

How much you'll spend in Cairo and in Fredrikstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cairo and in Fredrikstad actually costs, broken down by who's living it.

A single person spends $647 per month in Cairo vs $2,983 in Fredrikstad, rent included.

Cairo $647
Fredrikstad $2,983

A couple spends around $1,035 per month in Cairo vs $4,345 in Fredrikstad, rent included.

Cairo $1,035
Fredrikstad $4,345

A family of three spends $1,423 per month in Cairo vs $5,707 in Fredrikstad, rent included.

Cairo $1,423
Fredrikstad $5,707

Cairo is about 78% cheaper than Fredrikstad, and outside of rent the biggest gap is in groceries.

Cairo sits 52% below the global median, while Fredrikstad is 121% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$4.64 E£248

$26.28 NOK 247

-82.34%

Three-Course Dinner for Two, Mid-Range

$28.12 E£1,501

$124 NOK 1,170

-77.37%

Fast Food Meal (McDonalds, etc)

$6.03 E£322

$12.65 NOK 119

-52.33%

Cappuccino

$1.72 E£92.1

$6.77 NOK 63.7

-74.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.36 E£19.38

$5.55 NOK 52.3

-93.51%

Water (0.33 liter bottle)

$0.12 E£6.41

$4.39 NOK 41.36

-97.27%

Local Beer (0.5 liter draught)

$1.51 E£80.4

$11.55 NOK 109

-86.93%

Imported Beer (0.33 liter bottle)

$2.32 E£124

$9.57 NOK 90.1

-75.76%

Milk (1 liter)

$0.92 E£48.92

$2.34 NOK 22.00

-60.68%

White Bread (500g)

$0.73 E£38.92

$4.31 NOK 40.56

-83.06%

Rice (white) (1kg)

$0.74 E£39.64

$3.43 NOK 32.31

-78.43%

Eggs

$1.19 E£63.7

$5.82 NOK 54.8

-79.55%

Local Cheese (1kg)

$4.33 E£231

$13.06 NOK 123

-66.85%

Chicken Fillets (1kg)

$5.03 E£269

$17.96 NOK 169

-71.99%

Beef Round Steak (1kg)

$9.28 E£496

$34.38 NOK 324

-73.01%

Apples (1kg)

$1.77 E£94.4

$3.37 NOK 31.71

-47.48%

Banana (1kg)

$0.73 E£39.03

$3.64 NOK 34.24

-79.95%

Oranges (1kg)

$0.55 E£29.51

$4.30 NOK 40.49

-87.21%

Tomato (1kg)

$0.50 E£26.91

$5.00 NOK 47.06

-90.00%

Potato (1kg)

$0.42 E£22.42

$2.63 NOK 24.74

-84.03%

Onion (1kg)

$0.41 E£21.81

$2.71 NOK 25.53

-84.87%

Lettuce (1 head)

$0.33 E£17.51

$2.82 NOK 26.50

-88.30%

Water (1.5 liter bottle)

$0.21 E£11.20

$2.33 NOK 21.95

-90.99%

Cigarettes 20 Pack (Marlboro, Camel)

$1.98 E£106

$15.51 NOK 146

-87.23%

Wine (Bottle)

$7.81 E£417

$22.16 NOK 209

-64.76%

Local Beer (0.5 liter bottle)

$1.59 E£84.7

$3.49 NOK 32.81

-54.44%

Imported Beer (0.33 liter bottle)

$2.09 E£112

$4.39 NOK 41.34

-52.39%

One-way Ticket (Public Transport)

$0.35 E£18.83

$4.11 NOK 38.71

-91.48%

Public Transport Monthly Pass (Regular Price)

$8.69 E£464

$64.5 NOK 607

-86.52%

Taxi Start (Normal Tariff)

$0.39 E£21.02

$12.56 NOK 118

-96.89%

Taxi (Normal Tariff) (1km)

$0.22 E£11.57

$2.00 NOK 18.79

-89.00%

Taxi 1hour Waiting (Normal Tariff)

$1.51 E£80.5

$70.1 NOK 660

-97.85%

Gasoline (1 liter)

$0.43 E£22.88

$2.30 NOK 21.64

-81.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.7K E£1.7M

$49.8K NOK 468.4K

-34.28%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.2K E£1.5M

$46.9K NOK 441.1K

-41.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$27.27 E£1,456

$331 NOK 3,118

-91.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.58 E£458

$45.60 NOK 429

-81.18%

Internet (50+ Mbps, Unlimited Data)

$13.99 E£747

$66.9 NOK 630

-79.10%

Gym Membership (Monthly)

$29.69 E£1,585

$58.3 NOK 549

-49.08%

Tennis Court (1 Hour on Weekend)

$7.25 E£387

$40.86 NOK 385

-82.26%

Cinema Ticket

$4.86 E£260

$20.19 NOK 190

-75.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$121 E£6,438

$168 NOK 1,579

-28.12%

International Primary School, 1 Child (Yearly)

$3,560 E£190.1K

$12.5K NOK 117.8K

-71.56%

Jeans (Levis 501 Or Similar)

$40.28 E£2,151

$155 NOK 1,459

-74.02%

Summer Dress (H&M, Zara, etc)

$49.53 E£2,645

$78.7 NOK 741

-37.06%

Sport Shoes (Adidas, Nike)

$115 E£6,137

$144 NOK 1,358

-20.36%

Men's Leather Business Shoes

$60.0 E£3,206

$112 NOK 1,051

-46.22%

1-bedroom Apartment, City Center (Monthly)

$222 E£11.9K

$1,329 NOK 12.5K

-83.29%

1-bedroom Apartment, Outside City Center (Monthly)

$195 E£10.4K

$1,131 NOK 10.6K

-82.76%

3-bedroom Apartment, City Center (Monthly)

$550 E£29.3K

$1,822 NOK 17.1K

-69.83%

3-bedroom Apartment, Outside City Center (Monthly)

$346 E£18.5K

$1,516 NOK 14.3K

-77.17%

Buy Apartment in City Center (m2)

$800 E£42.7K

$6,022 NOK 56.7K

-86.72%

Buy Apartment Outside City Center (m2)

$525 E£28.0K

$4,131 NOK 38.9K

-87.29%

Average Monthly Net Salary (After Tax)

$200 E£10.7K

$3,372 NOK 31.7K

-94.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

16.21

4.95

227.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cairo: October 11, 2026

Last update for Fredrikstad: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cairo

$195 30.2%

Fredrikstad

$1.1K 37.9% 480% $936

Groceries & Markets

Cairo

$142 21.9%

Fredrikstad

$540 18.1% 281% $398

Clothing & Footwear

Cairo

$119 18.4%

Fredrikstad

$220 7.4% 84.9% $101

Eating Out

Cairo

$90 13.9%

Fredrikstad

$446 15% 396% $356

Monthly Utilities & Internet

Cairo

$50 7.7%

Fredrikstad

$444 14.9% 790% $394

Sport & Entertainment

Cairo

$39 6.1%

Fredrikstad

$99 3.3% 150% $59

Getting Around

Cairo

$12 1.8%

Fredrikstad

$103 3.5% 793% $92

Cost Breakdown

A central one-bedroom costs $222 in Cairo versus $1,329 in Fredrikstad. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1588% higher in Fredrikstad, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $28.00 in Cairo versus $124 in Fredrikstad. Monthly groceries follow the same trend: $142 vs $540 – making Cairo the more affordable choice for daily food spending.

Good to know

🇪🇬 Cairo

🇳🇴 Fredrikstad

🕒 Local time

20:17 8:17 PM

19:17 7:17 PM

1 h behind Cairo

🌤 Weather

👥 Population

9,120,350 Capital

85,267

💱 Currency

Egyptian Pound EGP £

Norwegian Krone NOK kr

📈 Exchange rate

100 EGP = 1.87 USD

100 EGP = 1.67 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

NOK, USD, EUR to EGP – Egyptian Pound Converter

🇺🇸 United States Dollar ($)

🇪🇬 Egyptian Pound (£)

Egyptian Pound exchange rates as of October 17, 2026: 1 USD = 53.4 EGP (100 EGP = 1.87 USD). 1 EUR = 60.04 EGP (100 EGP = 1.67 EUR).

Norwegian Krone exchange rates as of October 17, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

USD to EGP in detail →

On the map

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Highest

Between locations

Cairo Fredrikstad 3,590 km ≈ 5 h nonstop flight

From you

Cairo
Fredrikstad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cairo vs Fredrikstad: Cost of Living - Frequently Asked Questions

Yes – Fredrikstad is pricier by about 361%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $970 per month in Cairo and $4,475 in Fredrikstad. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cairo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 281% more in Fredrikstad, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $28.00 in Cairo and $124 in Fredrikstad. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Cairo, where all-in costs run around $647, than in Fredrikstad at $2,983. In Cairo it covers expenses comfortably, while in Fredrikstad it requires careful planning or may not stretch far enough.

Families tend to lean toward Cairo – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Cairo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Fredrikstad makes more sense. Both are solid long-term options with distinct trade-offs.