Last update: Oct 2026

Cost of Living Comparison Between Boden and Malmo

For one person, living is cheaper in Boden: $1,770 a month against $2,092 in Malmo, rent and utilities included – about $3,900 less a year. Rent and utilities account for most of the difference.

85

Cost of Living Index in Boden
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Boden Living Index
101

Cost of Living Index in Malmo
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Malmo Living Index

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Boden

🇸🇪 Sweden

$1,770

/mo nomad

Malmo

🇸🇪 Sweden

$2,092

/mo nomad

Monthly Cost of Living

How much you'll spend in Boden and in Malmo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Boden and in Malmo actually costs, broken down by who's living it.

A single person spends $1,770 per month in Boden vs $2,092 in Malmo, rent included.

Boden $1,770
Malmo $2,092

A couple spends around $2,754 per month in Boden vs $3,149 in Malmo, rent included.

Boden $2,754
Malmo $3,149

A family of three spends $3,739 per month in Boden vs $4,206 in Malmo, rent included.

Boden $3,739
Malmo $4,206

Boden is about 15% cheaper than Malmo, and outside of rent the biggest gap is in clothing.

Both Boden and Malmo sit above the global median – Boden by 30%, Malmo by 54%.

Meal at Budget Restaurant

$18.64 SEK 183

$15.17 SEK 149

22.87%

Three-Course Dinner for Two, Mid-Range

$74.7 SEK 733

$76.1 SEK 746

-1.80%

Fast Food Meal (McDonalds, etc)

$10.01 SEK 98.2

$12.18 SEK 120

-17.82%

Cappuccino

$4.35 SEK 42.67

$4.94 SEK 48.44

-11.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 SEK 15.65

$3.50 SEK 34.36

-54.57%

Water (0.33 liter bottle)

$2.22 SEK 21.74

$2.70 SEK 26.51

-17.78%

Local Beer (0.5 liter draught)

$7.22 SEK 70.9

$8.69 SEK 85.3

-16.92%

Imported Beer (0.33 liter bottle)

$6.50 SEK 63.8

$9.11 SEK 89.4

-28.65%

Milk (1 liter)

$1.52 SEK 14.92

$1.67 SEK 16.36

-8.98%

White Bread (500g)

$2.77 SEK 27.17

$2.84 SEK 27.91

-2.46%

Rice (white) (1kg)

$3.39 SEK 33.28

$3.44 SEK 33.76

-1.45%

Eggs

$4.04 SEK 39.68

$4.12 SEK 40.42

-1.94%

Local Cheese (1kg)

$12.16 SEK 119

$13.17 SEK 129

-7.67%

Chicken Fillets (1kg)

$12.15 SEK 119

$11.85 SEK 116

2.53%

Beef Round Steak (1kg)

$17.39 SEK 171

$21.25 SEK 209

-18.16%

Apples (1kg)

$2.99 SEK 29.35

$2.97 SEK 29.11

0.67%

Banana (1kg)

$2.56 SEK 25.16

$2.63 SEK 25.76

-2.66%

Oranges (1kg)

$3.04 SEK 29.81

$2.94 SEK 28.85

3.40%

Tomato (1kg)

$4.21 SEK 41.36

$4.26 SEK 41.77

-1.17%

Potato (1kg)

$1.60 SEK 15.67

$1.63 SEK 15.97

-1.84%

Onion (1kg)

$1.63 SEK 16.01

$1.55 SEK 15.26

5.16%

Lettuce (1 head)

$2.23 SEK 21.89

$2.51 SEK 24.65

-11.16%

Water (1.5 liter bottle)

$1.44 SEK 14.09

$1.18 SEK 11.55

22.03%

Cigarettes 20 Pack (Marlboro, Camel)

$10.29 SEK 101

$8.17 SEK 80.2

25.95%

Wine (Bottle)

$10.30 SEK 101

$11.38 SEK 112

-9.49%

Local Beer (0.5 liter bottle)

$1.98 SEK 19.48

$2.05 SEK 20.11

-3.41%

Imported Beer (0.33 liter bottle)

$2.21 SEK 21.64

$2.37 SEK 23.29

-6.75%

One-way Ticket (Public Transport)

$3.36 SEK 32.98

$3.22 SEK 31.65

4.35%

Public Transport Monthly Pass (Regular Price)

$71.3 SEK 700

$63.9 SEK 627

11.61%

Taxi Start (Normal Tariff)

$5.83 SEK 57.2

$6.05 SEK 59.4

-3.64%

Taxi (Normal Tariff) (1km)

$1.51 SEK 14.78

$2.48 SEK 24.37

-39.11%

Taxi 1hour Waiting (Normal Tariff)

$53.9 SEK 528

$49.44 SEK 485

8.92%

Gasoline (1 liter)

$1.93 SEK 18.96

$1.79 SEK 17.55

7.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.4K SEK 249.1K

$32.6K SEK 320.3K

-22.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.6K SEK 319.6K

$33.3K SEK 326.5K

-2.12%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$103 SEK 1,010

$144 SEK 1,412

-28.47%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.25 SEK 248

$25.21 SEK 247

0.16%

Internet (50+ Mbps, Unlimited Data)

$39.16 SEK 384

$40.19 SEK 394

-2.56%

Gym Membership (Monthly)

$57.8 SEK 567

$39.31 SEK 386

46.99%

Tennis Court (1 Hour on Weekend)

$20.12 SEK 197

$29.48 SEK 289

-31.75%

Cinema Ticket

$12.48 SEK 122

$17.12 SEK 168

-27.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 SEK 1,553

$168 SEK 1,651

-5.94%

International Primary School, 1 Child (Yearly)

$5,245 SEK 51.5K

$3,352 SEK 32.9K

56.48%

Jeans (Levis 501 Or Similar)

$98.7 SEK 969

$102 SEK 1,001

-3.25%

Summer Dress (H&M, Zara, etc)

$40.77 SEK 400

$45.62 SEK 448

-10.63%

Sport Shoes (Adidas, Nike)

$91.3 SEK 896

$111 SEK 1,086

-17.46%

Men's Leather Business Shoes

$140 SEK 1,373

$156 SEK 1,533

-10.43%

1-bedroom Apartment, City Center (Monthly)

$894 SEK 8,773

$1,100 SEK 10.8K

-18.69%

1-bedroom Apartment, Outside City Center (Monthly)

$604 SEK 5,931

$852 SEK 8,363

-29.08%

3-bedroom Apartment, City Center (Monthly)

$1,367 SEK 13.4K

$1,765 SEK 17.3K

-22.59%

3-bedroom Apartment, Outside City Center (Monthly)

$994 SEK 9,751

$1,343 SEK 13.2K

-26.02%

Buy Apartment in City Center (m2)

$4,214 SEK 41.4K

$4,098 SEK 40.2K

2.84%

Buy Apartment Outside City Center (m2)

$2,804 SEK 27.5K

$3,158 SEK 31.0K

-11.21%

Average Monthly Net Salary (After Tax)

$3,822 SEK 37.5K

$2,979 SEK 29.2K

28.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.4

3.05

11.48%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Boden: October 27, 2026

Last update for Malmo: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Boden

$604 34.2%

Malmo

$852 40.8% 41% $248

Groceries & Markets

Boden

$355 20%

Malmo

$371 17.8% 4.7% $17

Eating Out

Boden

$296 16.7%

Malmo

$304 14.5% 2.7% $7.9

Monthly Utilities & Internet

Boden

$167 9.5%

Malmo

$209 10% 25.1% $42

Clothing & Footwear

Boden

$167 9.4%

Malmo

$187 8.9% 11.8% $20

Getting Around

Boden

$98 5.5%

Malmo

$95 4.6% 2.9% $2.9

Sport & Entertainment

Boden

$83 4.7%

Malmo

$74 3.5% 11.1% $9.2

Cost Breakdown

A central one-bedroom costs $894 in Boden versus $1,100 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 28% higher in Boden, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $75 in Boden versus $76 in Malmo. Monthly groceries follow the same trend: $355 vs $371 – making Boden the more affordable choice for daily food spending.

Good to know

🇸🇪 Boden

🇸🇪 Malmo

🕒 Local time

03:58 3:58 AM

Same time as Boden

🌤 Weather

👥 Population

18,680

316,588

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Boden Malmo 1,230 km ≈ 2 h nonstop flight

From you

Boden
Malmo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Boden vs Malmo: Cost of Living - Frequently Asked Questions

Yes – Malmo is pricier by about 18%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $2,655 per month in Boden and $3,138 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Boden, especially for central apartments: a one-bedroom in the center costs $894 there versus $1,100 in Malmo.

Monthly expenses with rent come to $1,770 in Boden and $2,092 in Malmo. That makes Boden about 15% cheaper.

Kindergarten costs $158 per month in Boden and $168 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,500 covers both cities comfortably – all-in costs are $1,770 in Boden and $2,092 in Malmo, leaving budget for savings and extras in both cases.

Families tend to lean toward Boden – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.