🙂A single person spends $380 per month in Baglung vs $498 in Kathmandu, rent included.
🙂A couple spends around $596 per month in Baglung vs $797 in Kathmandu, rent included.
🙂A family of three spends $812 per month in Baglung vs $1,097 in Kathmandu, rent included.
🙂Baglung is about 24% cheaper than Kathmandu, driven mainly by Groceries & Markets.
📊Both Baglung and Kathmandu are more affordable than the global median – Baglung72% lower, Kathmandu64% lower.
Currency
🍽 Eating Out
Baglung
Kathmandu
Difference
Meal at Budget Restaurant
$1.93NPR 297
$1.94NPR 297
-0.52%
Three-Course Dinner for Two, Mid-Range
$9.87NPR 1,515
$20.02NPR 3,072
-50.70%
Fast Food Meal(McDonalds, etc)
$8.03NPR 1,231
$7.97NPR 1,223
0.75%
Cappuccino
$1.61NPR 246
$1.53NPR 234
5.23%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.56NPR 85.5
$0.56NPR 86.2
-
Water(0.33 liter bottle)
$0.17NPR 25.36
$0.14NPR 20.95
21.43%
Local Beer(0.5 liter draught)
$2.35NPR 361
$3.29NPR 505
-28.57%
Imported Beer(0.33 liter bottle)
$3.36NPR 516
$3.58NPR 550
-6.15%
🛒 Groceries & Markets
Baglung
Kathmandu
Difference
Milk(1 liter)
$0.76NPR 116
$0.76NPR 117
-
White Bread(500g)
$0.37NPR 57.5
$0.58NPR 89.4
-36.21%
Rice(white)(1kg)
$0.77NPR 118
$0.90NPR 139
-14.44%
Eggs
$1.61NPR 247
$1.67NPR 256
-3.59%
Local Cheese(1kg)
$7.46NPR 1,145
$7.44NPR 1,141
0.27%
Chicken Fillets(1kg)
$3.37NPR 517
$3.35NPR 514
0.60%
Beef Round Steak(1kg)
$5.96NPR 914
$6.02NPR 923
-1.00%
Apples(1kg)
$2.01NPR 308
$2.09NPR 321
-3.83%
Banana(1kg)
$1.09NPR 167
$1.14NPR 175
-4.39%
Oranges(1kg)
$0.62NPR 95.0
$1.36NPR 208
-54.41%
Tomato(1kg)
$0.57NPR 87.2
$0.56NPR 86.1
1.79%
Potato(1kg)
$0.38NPR 58.7
$0.42NPR 64.2
-9.52%
Onion(1kg)
$0.51NPR 77.5
$0.50NPR 76.4
2.00%
Lettuce(1 head)
$0.25NPR 37.96
$0.45NPR 68.9
-44.44%
Water(1.5 liter bottle)
$0.23NPR 35.05
$0.23NPR 35.28
-
Cigarettes 20 Pack(Marlboro, Camel)
$2.63NPR 404
$2.65NPR 407
-0.75%
Wine(Bottle)
$8.02NPR 1,230
$7.96NPR 1,220
0.75%
Local Beer(0.5 liter bottle)
$2.21NPR 340
$2.30NPR 352
-3.91%
Imported Beer(0.33 liter bottle)
$3.01NPR 462
$3.02NPR 463
-0.33%
🚌 Getting Around
Baglung
Kathmandu
Difference
One-way Ticket(Public Transport)
$0.54NPR 82.1
$0.20NPR 31.01
170.00%
Public Transport Monthly Pass(Regular Price)
$7.79NPR 1,195
$9.67NPR 1,483
-19.44%
Taxi Start(Normal Tariff)
$1.02NPR 156
$1.93NPR 296
-47.15%
Taxi(Normal Tariff)(1km)
$1.29NPR 198
$1.33NPR 204
-3.01%
Taxi 1hour Waiting(Normal Tariff)
$3.20NPR 491
$3.23NPR 496
-0.93%
Gasoline(1 liter)
$1.13NPR 174
$1.37NPR 210
-17.52%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$25.9KNPR 4.0M
$29.1KNPR 4.5M
-10.95%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$35.4KNPR 5.4M
$36.8KNPR 5.6M
-3.76%
🧾 Monthly Utilities & Internet
Baglung
Kathmandu
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$32.01NPR 4,911
$31.27NPR 4,798
2.37%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$3.36NPR 516
$3.45NPR 530
-2.61%
Internet(50+ Mbps, Unlimited Data)
$7.98NPR 1,224
$8.05NPR 1,235
-0.87%
🎉 Sport & Entertainment
Baglung
Kathmandu
Difference
Gym Membership(Monthly)
$25.69NPR 3,941
$21.88NPR 3,356
17.41%
Tennis Court(1 Hour on Weekend)
$3.32NPR 510
$6.99NPR 1,073
-52.50%
Cinema Ticket
$2.97NPR 455
$2.93NPR 450
1.37%
🧸 Childcare & Education
Baglung
Kathmandu
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$39.41NPR 6,047
$66.8NPR 10.2K
-40.99%
International Primary School, 1 Child(Yearly)
$4,768NPR 731.5K
$4,792NPR 735.2K
-0.51%
👕👟 Clothing & Footwear
Baglung
Kathmandu
Difference
Jeans(Levis 501 Or Similar)
$26.28NPR 4,031
$26.66NPR 4,090
-1.43%
Summer Dress(H&M, Zara, etc)
$28.96NPR 4,442
$28.20NPR 4,326
2.70%
Sport Shoes(Adidas, Nike)
$66.4NPR 10.2K
$64.9NPR 9,959
2.34%
Men's Leather Business Shoes
$29.45NPR 4,517
$29.52NPR 4,529
-0.24%
🏠 Accommodation & Living
Baglung
Kathmandu
Difference
1-bedroom Apartment, City Center(Monthly)
-
$223NPR 34.2K
-
1-bedroom Apartment, Outside City Center(Monthly)
-
$101NPR 15.5K
-
3-bedroom Apartment, City Center(Monthly)
-
$435NPR 66.7K
-
3-bedroom Apartment, Outside City Center(Monthly)
-
$205NPR 31.4K
-
Buy Apartment in City Center(m2)
$3,223NPR 494.4K
$2,281NPR 350.0K
41.26%
Buy Apartment Outside City Center(m2)
$2,301NPR 352.9K
$1,342NPR 205.9K
71.44%
💵 Salaries & Financials
Baglung
Kathmandu
Difference
Average Monthly Net Salary(After Tax)
$166NPR 25.5K
$271NPR 41.6K
-38.66%
20-Year Fixed Mortgage Interest Rate(Annual %)
9
9.72
-7.41%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Baglung: September 14, 2026
Last update for Kathmandu: September 15, 2026
Cost Breakdown
💰Salaries run about 63% higher in Kathmandu, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.
🛒A mid-range dinner for two costs $10.00 in Baglung versus $20.00 in Kathmandu. Monthly groceries follow the same trend: $139 vs $147 – making Baglung the more affordable choice for daily food spending.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Baglung vs Kathmandu: Cost of Living - Frequently Asked Questions
How do living costs in Baglung and in Kathmandu compare overall?
Monthly costs with rent: $380 in Baglung, $498 in Kathmandu – roughly 31% apart. Kathmandu costs more across the board, with Groceries & Markets showing the biggest gap.
What salary covers living expenses in Baglung compared to Kathmandu?
For a comfortable life, plan on about $570 per month in Baglung and $746 in Kathmandu. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.
Which city is more expensive overall: Baglung or Kathmandu?
Monthly expenses with rent come to $380 in Baglung and $498 in Kathmandu. The difference isn't just one category – it shows up across housing, food, transport, and services.
How do commuting costs compare in Baglung and in Kathmandu?
Public transport costs about 24% less in Baglung. For daily commuters, that gap adds up to noticeable savings over a year.
How far does $1,200 go in Baglung compared to Kathmandu?
$1,200 covers both cities comfortably – all-in costs are $380 in Baglung and $498 in Kathmandu, leaving budget for savings and extras in both cases.
Where should families live: Baglung or Kathmandu?
Families tend to lean toward Baglung – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.
How do I decide between Baglung and Kathmandu?
If budget matters most, go with Baglung. If higher salaries, better infrastructure, or specific career opportunities are the priority, Kathmandu makes more sense. Both are solid long-term options with distinct trade-offs.