Last update: Nov 2026

Cost of Living Comparison Between Baglung and Kathmandu

For one person, living is cheaper in Baglung: $374 a month against $496 in Kathmandu, rent and utilities included – about $1,500 less a year. Rent and utilities account for most of the difference.

18

Cost of Living Index in Baglung
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Baglung Living Index
24

Cost of Living Index in Kathmandu
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Kathmandu Living Index

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Baglung

🇳🇵 Nepal

$374

/mo nomad

Kathmandu

🇳🇵 Nepal

$496

/mo nomad

Monthly Cost of Living

How much you'll spend in Baglung and in Kathmandu

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Baglung and in Kathmandu actually costs, broken down by who's living it.

A single person spends $374 per month in Baglung vs $496 in Kathmandu, rent included.

Baglung $374
Kathmandu $496

A couple spends around $586 per month in Baglung vs $795 in Kathmandu, rent included.

Baglung $586
Kathmandu $795

A family of three spends $799 per month in Baglung vs $1,094 in Kathmandu, rent included.

Baglung $799
Kathmandu $1,094

Baglung is about 25% cheaper than Kathmandu, and outside of rent the biggest gap is in groceries.

Both Baglung and Kathmandu are more affordable than the global median – Baglung 72% lower, Kathmandu 63% lower.

Meal at Budget Restaurant

$1.92 NPR 291

$2.03 NPR 307

-5.42%

Three-Course Dinner for Two, Mid-Range

$9.66 NPR 1,462

$21.67 NPR 3,281

-55.42%

Fast Food Meal (McDonalds, etc)

$7.43 NPR 1,125

$7.92 NPR 1,199

-6.19%

Cappuccino

$1.57 NPR 238

$1.56 NPR 235

0.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.51 NPR 77.9

$0.56 NPR 84.3

-8.93%

Water (0.33 liter bottle)

$0.15 NPR 23.34

$0.13 NPR 20.12

15.38%

Local Beer (0.5 liter draught)

$2.36 NPR 357

$3.11 NPR 471

-24.12%

Imported Beer (0.33 liter bottle)

$3.35 NPR 507

$3.39 NPR 513

-1.18%

Milk (1 liter)

$0.75 NPR 114

$0.76 NPR 114

-1.32%

White Bread (500g)

$0.37 NPR 56.3

$0.63 NPR 95.3

-41.27%

Rice (white) (1kg)

$0.81 NPR 123

$0.94 NPR 143

-13.83%

Eggs

$1.69 NPR 256

$1.70 NPR 258

-0.59%

Local Cheese (1kg)

$7.30 NPR 1,105

$7.70 NPR 1,166

-5.19%

Chicken Fillets (1kg)

$3.20 NPR 484

$3.17 NPR 480

0.95%

Beef Round Steak (1kg)

$5.99 NPR 907

$5.72 NPR 866

4.72%

Apples (1kg)

$2.09 NPR 317

$2.02 NPR 306

3.47%

Banana (1kg)

$1.20 NPR 182

$1.16 NPR 176

3.45%

Oranges (1kg)

$0.64 NPR 97.4

$1.34 NPR 202

-52.24%

Tomato (1kg)

$0.55 NPR 82.9

$0.55 NPR 83.1

Potato (1kg)

$0.38 NPR 57.6

$0.39 NPR 58.6

-2.56%

Onion (1kg)

$0.50 NPR 75.2

$0.55 NPR 82.8

-9.09%

Lettuce (1 head)

$0.25 NPR 37.70

$0.48 NPR 73.1

-47.92%

Water (1.5 liter bottle)

$0.24 NPR 36.45

$0.24 NPR 36.43

Cigarettes 20 Pack (Marlboro, Camel)

$2.45 NPR 370

$2.63 NPR 398

-6.84%

Wine (Bottle)

$7.89 NPR 1,195

$9.00 NPR 1,363

-12.33%

Local Beer (0.5 liter bottle)

$2.32 NPR 351

$2.20 NPR 333

5.45%

Imported Beer (0.33 liter bottle)

$2.95 NPR 447

$3.08 NPR 466

-4.22%

One-way Ticket (Public Transport)

$0.55 NPR 83.5

$0.22 NPR 33.22

150.00%

Public Transport Monthly Pass (Regular Price)

$7.75 NPR 1,173

$9.88 NPR 1,496

-21.56%

Taxi Start (Normal Tariff)

$0.95 NPR 144

$1.68 NPR 255

-43.45%

Taxi (Normal Tariff) (1km)

$1.20 NPR 182

$1.22 NPR 185

-1.64%

Taxi 1hour Waiting (Normal Tariff)

$3.25 NPR 491

$3.25 NPR 492

Gasoline (1 liter)

$1.11 NPR 168

$1.42 NPR 215

-21.83%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K NPR 4.1M

$35.7K NPR 5.4M

-25.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.7K NPR 5.6M

$36.2K NPR 5.5M

1.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$31.55 NPR 4,777

$31.50 NPR 4,769

0.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$3.19 NPR 483

$3.53 NPR 534

-9.63%

Internet (50+ Mbps, Unlimited Data)

$8.94 NPR 1,354

$8.96 NPR 1,356

-0.22%

Gym Membership (Monthly)

$26.59 NPR 4,026

$24.91 NPR 3,771

6.74%

Tennis Court (1 Hour on Weekend)

$3.30 NPR 499

$7.01 NPR 1,061

-52.92%

Cinema Ticket

$2.98 NPR 451

$2.89 NPR 437

3.11%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$38.79 NPR 5,873

$67.5 NPR 10.2K

-42.52%

International Primary School, 1 Child (Yearly)

$5,416 NPR 820.1K

$14.9K NPR 2.3M

-63.64%

Jeans (Levis 501 Or Similar)

$24.07 NPR 3,644

$21.64 NPR 3,277

11.23%

Summer Dress (H&M, Zara, etc)

$26.35 NPR 3,991

$26.51 NPR 4,014

-0.60%

Sport Shoes (Adidas, Nike)

$62.6 NPR 9,475

$63.1 NPR 9,549

-0.78%

Men's Leather Business Shoes

$29.10 NPR 4,407

$28.01 NPR 4,241

3.89%

1-bedroom Apartment, City Center (Monthly)

$233 NPR 35.3K

1-bedroom Apartment, Outside City Center (Monthly)

$109 NPR 16.4K

3-bedroom Apartment, City Center (Monthly)

$444 NPR 67.2K

3-bedroom Apartment, Outside City Center (Monthly)

$207 NPR 31.4K

Buy Apartment in City Center (m2)

$3,337 NPR 505.3K

$2,324 NPR 351.9K

43.57%

Buy Apartment Outside City Center (m2)

$2,293 NPR 347.1K

$1,315 NPR 199.1K

74.36%

Average Monthly Net Salary (After Tax)

$163 NPR 24.6K

$285 NPR 43.1K

-42.92%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.98

-9.82%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Baglung: November 1, 2026

Last update for Kathmandu: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Baglung

$139 37.3%

Kathmandu

$148 29.8% 6.2% $8.6

Eating Out

Baglung

$78 20.8%

Kathmandu

$84 16.9% 7.8% $6

Clothing & Footwear

Baglung

$64 17.1%

Kathmandu

$63 12.6% 2% $1.3

Monthly Utilities & Internet

Baglung

$44 11.7%

Kathmandu

$44 8.9% 0.7% $0.3

Sport & Entertainment

Baglung

$33 8.7%

Kathmandu

$31 6.2% 5.7% $1.9

Getting Around

Baglung

$17 4.5%

Kathmandu

$19 3.7% 9.6% $1.6

Accommodation & Living

Baglung

- * 0%

Kathmandu

$109 21.9%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 75% higher in Kathmandu. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $10 in Baglung versus $22 in Kathmandu. Monthly groceries follow the same trend: $139 vs $148 – making Baglung the more affordable choice for daily food spending.

Good to know

🇳🇵 Baglung

🇳🇵 Kathmandu

🕒 Local time

23:21 11:21 PM

Same time as Baglung

🌤 Weather

👥 Population

29,360

975,000 Capital

💱 Currency

Nepalese Rupee NPR रु

📈 Exchange rate

1,000 NPR = 6.6 USD

1,000 NPR = 5.89 EUR

1,000 NPR = 6.6 USD

1,000 NPR = 5.89 EUR

Exchange rates and currency converter

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Baglung Kathmandu 180 km

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Baglung
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Baglung vs Kathmandu: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $374 in Baglung, $496 in Kathmandu – Baglung comes out roughly 25% cheaper. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $561 per month in Baglung and $744 in Kathmandu. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $374 in Baglung and $496 in Kathmandu. That makes Baglung about 25% cheaper.

Public transport costs about 22% less in Baglung. For daily commuters, that gap adds up to noticeable savings over a year.

$1,200 covers both cities comfortably – all-in costs are $374 in Baglung and $496 in Kathmandu, leaving budget for savings and extras in both cases.

It depends on your priorities. Kathmandu has an edge in some lifestyle areas, with costs from $374 in Baglung to $496 in Kathmandu. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Baglung. If higher salaries or specific career opportunities are the priority, Kathmandu makes more sense. Both are solid long-term options with distinct trade-offs.