Last update: Oct 2026

Cost of Living Comparison Between Asuncion and Portmore

For one person, living is cheaper in Asuncion: $1,075 a month against $1,246 in Portmore, rent and utilities included – about $2,100 less a year. The total is higher in Portmore despite lower rent and utilities.

52

Cost of Living Index in Asuncion
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Asuncion Living Index
61

Cost of Living Index in Portmore
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Portmore Living Index

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Asuncion

🇵🇾 Paraguay

$1,075

/mo nomad

Portmore

🇯🇲 Jamaica

$1,246

/mo nomad

Monthly Cost of Living

How much you'll spend in Asuncion and in Portmore

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Asuncion and in Portmore actually costs, broken down by who's living it.

A single person spends $1,075 per month in Asuncion vs $1,246 in Portmore, rent included.

Asuncion $1,075
Portmore $1,246

A couple spends around $1,684 per month in Asuncion vs $2,073 in Portmore, rent included.

Asuncion $1,684
Portmore $2,073

A family of three spends $2,292 per month in Asuncion vs $2,900 in Portmore, rent included.

Asuncion $2,292
Portmore $2,900

Asuncion is about 14% cheaper than Portmore, and outside of rent the biggest gap is in groceries.

Both Asuncion and Portmore are more affordable than the global median – Asuncion 20% lower, Portmore 8% lower.

Meal at Budget Restaurant

$7.15 ₲40.6K

$10.15 JMD 1,603

-29.56%

Three-Course Dinner for Two, Mid-Range

$43.57 ₲247.8K

$63.3 JMD 10.0K

-31.21%

Fast Food Meal (McDonalds, etc)

$7.10 ₲40.4K

$8.04 JMD 1,270

-11.69%

Cappuccino

$3.51 ₲20.0K

$5.43 JMD 859

-35.36%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 ₲5,980

$0.90 JMD 143

16.67%

Water (0.33 liter bottle)

$0.58 ₲3,289

$0.66 JMD 104

-12.12%

Local Beer (0.5 liter draught)

$1.89 ₲10.8K

$2.18 JMD 345

-13.30%

Imported Beer (0.33 liter bottle)

$1.74 ₲9,906

$2.16 JMD 342

-19.44%

Milk (1 liter)

$1.29 ₲7,321

$3.02 JMD 478

-57.28%

White Bread (500g)

$1.50 ₲8,514

$3.49 JMD 551

-57.02%

Rice (white) (1kg)

$1.39 ₲7,922

$1.02 JMD 161

36.27%

Eggs

$2.48 ₲14.1K

$3.61 JMD 571

-31.30%

Local Cheese (1kg)

$9.74 ₲55.4K

$11.52 JMD 1,821

-15.45%

Chicken Fillets (1kg)

$5.19 ₲29.5K

$6.30 JMD 996

-17.62%

Beef Round Steak (1kg)

$10.07 ₲57.2K

$9.43 JMD 1,490

6.79%

Apples (1kg)

$2.99 ₲17.0K

$5.99 JMD 946

-50.08%

Banana (1kg)

$1.32 ₲7,493

$3.93 JMD 620

-66.41%

Oranges (1kg)

$1.19 ₲6,742

$2.96 JMD 468

-59.80%

Tomato (1kg)

$2.47 ₲14.1K

$3.01 JMD 476

-17.94%

Potato (1kg)

$1.40 ₲7,984

$3.30 JMD 521

-57.58%

Onion (1kg)

$1.33 ₲7,562

$2.60 JMD 411

-48.85%

Lettuce (1 head)

$0.92 ₲5,243

$1.59 JMD 251

-42.14%

Water (1.5 liter bottle)

$0.77 ₲4,372

$1.26 JMD 199

-38.89%

Cigarettes 20 Pack (Marlboro, Camel)

$2.43 ₲13.8K

$9.64 JMD 1,523

-74.79%

Wine (Bottle)

$9.08 ₲51.6K

$11.24 JMD 1,776

-19.22%

Local Beer (0.5 liter bottle)

$1.42 ₲8,064

$2.81 JMD 444

-49.47%

Imported Beer (0.33 liter bottle)

$1.79 ₲10.2K

$2.26 JMD 356

-20.80%

One-way Ticket (Public Transport)

$0.58 ₲3,315

$2.29 JMD 361

-74.67%

Public Transport Monthly Pass (Regular Price)

$37.92 ₲215.6K

$50.2 JMD 7,931

-24.46%

Taxi Start (Normal Tariff)

$1.54 ₲8,735

$0.96 JMD 152

60.42%

Taxi (Normal Tariff) (1km)

$1.62 ₲9,204

$3.09 JMD 488

-47.57%

Taxi 1hour Waiting (Normal Tariff)

$10.44 ₲59.4K

$6.24 JMD 985

67.31%

Gasoline (1 liter)

$1.29 ₲7,320

$1.18 JMD 187

9.32%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.5K ₲99.5M

$43.1K JMD 6.8M

-59.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.0K ₲199.2M

$32.3K JMD 5.1M

8.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.5 ₲293.0K

$155 JMD 24.5K

-66.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.68 ₲100.5K

$29.01 JMD 4,583

-39.06%

Internet (50+ Mbps, Unlimited Data)

$22.35 ₲127.1K

$52.7 JMD 8,322

-57.57%

Gym Membership (Monthly)

$36.60 ₲208.1K

$60.2 JMD 9,503

-39.15%

Tennis Court (1 Hour on Weekend)

$15.33 ₲87.2K

Cinema Ticket

$8.89 ₲50.6K

$13.38 JMD 2,114

-33.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$190 ₲1.1M

$285 JMD 45.1K

-33.52%

International Primary School, 1 Child (Yearly)

$5,930 ₲33.7M

$3,143 JMD 496.5K

88.69%

Jeans (Levis 501 Or Similar)

$64.7 ₲368.0K

$23.25 JMD 3,674

178.37%

Summer Dress (H&M, Zara, etc)

$57.9 ₲329.4K

$30.94 JMD 4,889

87.20%

Sport Shoes (Adidas, Nike)

$107 ₲610.0K

$78.7 JMD 12.4K

36.30%

Men's Leather Business Shoes

$73.3 ₲416.8K

$94.5 JMD 14.9K

-22.47%

1-bedroom Apartment, City Center (Monthly)

$645 ₲3.7M

$307 JMD 48.6K

109.81%

1-bedroom Apartment, Outside City Center (Monthly)

$385 ₲2.2M

$216 JMD 34.1K

78.48%

3-bedroom Apartment, City Center (Monthly)

$1,061 ₲6.0M

$656 JMD 103.7K

61.63%

3-bedroom Apartment, Outside City Center (Monthly)

$654 ₲3.7M

$590 JMD 93.3K

10.69%

Buy Apartment in City Center (m2)

$1,715 ₲9.8M

$7,466 JMD 1.2M

-77.03%

Buy Apartment Outside City Center (m2)

$1,205 ₲6.9M

$5,702 JMD 900.9K

-78.87%

Average Monthly Net Salary (After Tax)

$747 ₲4.2M

$1,301 JMD 205.5K

-42.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.5

9.45

11.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asuncion: October 11, 2026

Last update for Portmore: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Asuncion

$385 35.9%

Portmore

$216 17.3% 44% $169

Groceries & Markets

Asuncion

$217 20.2%

Portmore

$336 27% 54.7% $119

Eating Out

Asuncion

$140 13%

Portmore

$192 15.4% 37% $52

Clothing & Footwear

Asuncion

$136 12.7%

Portmore

$102 8.2% 25% $34

Monthly Utilities & Internet

Asuncion

$92 8.5%

Portmore

$237 19% 158% $145

Sport & Entertainment

Asuncion

$54 5.1%

Portmore

$87 7% 59.8% $33

Getting Around

Asuncion

$50 4.6%

Portmore

$76 6.1% 51.9% $26

Cost Breakdown

A central one-bedroom costs $645 in Asuncion versus $307 in Portmore. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 74% higher in Portmore, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $44.00 in Asuncion versus $63.0 in Portmore. Monthly groceries follow the same trend: $217 vs $336 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇵🇾 Asuncion

🇯🇲 Portmore

🕒 Local time

21:03 9:03 PM

19:03 7:03 PM

2 h behind Asuncion

🌤 Weather

👥 Population

742,023 Capital

170,000

💱 Currency

Paraguayan Guarani PYG ₲

Jamaican Dollar JMD $

📈 Exchange rate

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

1,000 JMD = 6.33 USD

1,000 JMD = 5.63 EUR

Exchange rates and currency converter

JMD, USD, EUR to PYG – Paraguayan Guarani Converter

🇺🇸 United States Dollar ($)

🇵🇾 Paraguayan Guarani (₲)

Paraguayan Guarani exchange rates as of October 19, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

Jamaican Dollar exchange rates as of October 19, 2026: 1 USD = 158 JMD (1,000 JMD = 6.33 USD). 1 EUR = 178 JMD (1,000 JMD = 5.63 EUR).

USD to PYG in detail →

On the map

Lowest

Highest

Between locations

Asuncion Portmore 5,240 km ≈ 7 h nonstop flight

From you

Asuncion
Portmore

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asuncion vs Portmore: Cost of Living - Frequently Asked Questions

Yes – Portmore is pricier by about 16%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,613 per month in Asuncion and $1,868 in Portmore. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asuncion, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 32% less in Asuncion. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $190 per month in Asuncion and $285 in Portmore. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Asuncion, where all-in costs run around $1,075, than in Portmore at $1,246. In Asuncion it covers expenses comfortably, while in Portmore it requires careful planning or may not stretch far enough.

Families tend to lean toward Asuncion – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Asuncion. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portmore makes more sense. Both are solid long-term options with distinct trade-offs.