Last update: Oct 2026

Cost of Living Comparison Between Portmore and Asuncion

For one person, living is cheaper in Asuncion: $1,075 a month against $1,246 in Portmore, rent and utilities included – about $2,100 less a year. The total is higher in Portmore despite lower rent and utilities.

61

Cost of Living Index in Portmore
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Portmore Living Index
52

Cost of Living Index in Asuncion
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Asuncion Living Index

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Portmore

🇯🇲 Jamaica

$1,246

/mo nomad

Asuncion

🇵🇾 Paraguay

$1,075

/mo nomad

Monthly Cost of Living

How much you'll spend in Portmore and in Asuncion

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Portmore and in Asuncion actually costs, broken down by who's living it.

A single person spends $1,246 per month in Portmore vs $1,075 in Asuncion, rent included.

Portmore $1,246
Asuncion $1,075

A couple spends around $2,073 per month in Portmore vs $1,684 in Asuncion, rent included.

Portmore $2,073
Asuncion $1,684

A family of three spends $2,900 per month in Portmore vs $2,292 in Asuncion, rent included.

Portmore $2,900
Asuncion $2,292

Portmore costs about 16% more than Asuncion, and outside of rent the biggest gap is in groceries.

Both Portmore and Asuncion are more affordable than the global median – Portmore 8% lower, Asuncion 20% lower.

Meal at Budget Restaurant

$10.15 JMD 1,603

$7.15 ₲40.6K

41.96%

Three-Course Dinner for Two, Mid-Range

$63.3 JMD 10.0K

$43.57 ₲247.8K

45.38%

Fast Food Meal (McDonalds, etc)

$8.04 JMD 1,270

$7.10 ₲40.4K

13.24%

Cappuccino

$5.43 JMD 859

$3.51 ₲20.0K

54.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.90 JMD 143

$1.05 ₲5,980

-14.29%

Water (0.33 liter bottle)

$0.66 JMD 104

$0.58 ₲3,289

13.79%

Local Beer (0.5 liter draught)

$2.18 JMD 345

$1.89 ₲10.8K

15.34%

Imported Beer (0.33 liter bottle)

$2.16 JMD 342

$1.74 ₲9,906

24.14%

Milk (1 liter)

$3.02 JMD 478

$1.29 ₲7,321

134.11%

White Bread (500g)

$3.49 JMD 551

$1.50 ₲8,514

132.67%

Rice (white) (1kg)

$1.02 JMD 161

$1.39 ₲7,922

-26.62%

Eggs

$3.61 JMD 571

$2.48 ₲14.1K

45.56%

Local Cheese (1kg)

$11.52 JMD 1,821

$9.74 ₲55.4K

18.28%

Chicken Fillets (1kg)

$6.30 JMD 996

$5.19 ₲29.5K

21.39%

Beef Round Steak (1kg)

$9.43 JMD 1,490

$10.07 ₲57.2K

-6.36%

Apples (1kg)

$5.99 JMD 946

$2.99 ₲17.0K

100.33%

Banana (1kg)

$3.93 JMD 620

$1.32 ₲7,493

197.73%

Oranges (1kg)

$2.96 JMD 468

$1.19 ₲6,742

148.74%

Tomato (1kg)

$3.01 JMD 476

$2.47 ₲14.1K

21.86%

Potato (1kg)

$3.30 JMD 521

$1.40 ₲7,984

135.71%

Onion (1kg)

$2.60 JMD 411

$1.33 ₲7,562

95.49%

Lettuce (1 head)

$1.59 JMD 251

$0.92 ₲5,243

72.83%

Water (1.5 liter bottle)

$1.26 JMD 199

$0.77 ₲4,372

63.64%

Cigarettes 20 Pack (Marlboro, Camel)

$9.64 JMD 1,523

$2.43 ₲13.8K

296.71%

Wine (Bottle)

$11.24 JMD 1,776

$9.08 ₲51.6K

23.79%

Local Beer (0.5 liter bottle)

$2.81 JMD 444

$1.42 ₲8,064

97.89%

Imported Beer (0.33 liter bottle)

$2.26 JMD 356

$1.79 ₲10.2K

26.26%

One-way Ticket (Public Transport)

$2.29 JMD 361

$0.58 ₲3,315

294.83%

Public Transport Monthly Pass (Regular Price)

$50.2 JMD 7,931

$37.92 ₲215.6K

32.38%

Taxi Start (Normal Tariff)

$0.96 JMD 152

$1.54 ₲8,735

-37.66%

Taxi (Normal Tariff) (1km)

$3.09 JMD 488

$1.62 ₲9,204

90.74%

Taxi 1hour Waiting (Normal Tariff)

$6.24 JMD 985

$10.44 ₲59.4K

-40.23%

Gasoline (1 liter)

$1.18 JMD 187

$1.29 ₲7,320

-8.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.1K JMD 6.8M

$17.5K ₲99.5M

146.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.3K JMD 5.1M

$35.0K ₲199.2M

-7.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$155 JMD 24.5K

$51.5 ₲293.0K

200.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.01 JMD 4,583

$17.68 ₲100.5K

64.08%

Internet (50+ Mbps, Unlimited Data)

$52.7 JMD 8,322

$22.35 ₲127.1K

135.66%

Gym Membership (Monthly)

$60.2 JMD 9,503

$36.60 ₲208.1K

64.34%

Tennis Court (1 Hour on Weekend)

$15.33 ₲87.2K

Cinema Ticket

$13.38 JMD 2,114

$8.89 ₲50.6K

50.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$285 JMD 45.1K

$190 ₲1.1M

50.41%

International Primary School, 1 Child (Yearly)

$3,143 JMD 496.5K

$5,930 ₲33.7M

-47.00%

Jeans (Levis 501 Or Similar)

$23.25 JMD 3,674

$64.7 ₲368.0K

-64.08%

Summer Dress (H&M, Zara, etc)

$30.94 JMD 4,889

$57.9 ₲329.4K

-46.58%

Sport Shoes (Adidas, Nike)

$78.7 JMD 12.4K

$107 ₲610.0K

-26.63%

Men's Leather Business Shoes

$94.5 JMD 14.9K

$73.3 ₲416.8K

28.98%

1-bedroom Apartment, City Center (Monthly)

$307 JMD 48.6K

$645 ₲3.7M

-52.34%

1-bedroom Apartment, Outside City Center (Monthly)

$216 JMD 34.1K

$385 ₲2.2M

-43.97%

3-bedroom Apartment, City Center (Monthly)

$656 JMD 103.7K

$1,061 ₲6.0M

-38.13%

3-bedroom Apartment, Outside City Center (Monthly)

$590 JMD 93.3K

$654 ₲3.7M

-9.66%

Buy Apartment in City Center (m2)

$7,466 JMD 1.2M

$1,715 ₲9.8M

335.36%

Buy Apartment Outside City Center (m2)

$5,702 JMD 900.9K

$1,205 ₲6.9M

373.29%

Average Monthly Net Salary (After Tax)

$1,301 JMD 205.5K

$747 ₲4.2M

74.22%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.45

10.5

-10.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portmore: October 10, 2026

Last update for Asuncion: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Portmore

$336 27%

Asuncion

$217 20.2% 35.3% $119

Monthly Utilities & Internet

Portmore

$237 19%

Asuncion

$92 8.5% 61.3% $145

Accommodation & Living

Portmore

$216 17.3%

Asuncion

$385 35.9% 78.5% $169

Eating Out

Portmore

$192 15.4%

Asuncion

$140 13% 27% $52

Clothing & Footwear

Portmore

$102 8.2%

Asuncion

$136 12.7% 33.3% $34

Sport & Entertainment

Portmore

$87 7%

Asuncion

$54 5.1% 37.4% $33

Getting Around

Portmore

$76 6.1%

Asuncion

$50 4.6% 34.2% $26

Cost Breakdown

A central one-bedroom costs $307 in Portmore versus $645 in Asuncion. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 74% higher in Portmore, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $63.0 in Portmore versus $44.00 in Asuncion. Monthly groceries follow the same trend: $336 vs $217 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇯🇲 Portmore

🇵🇾 Asuncion

🕒 Local time

17:31 5:31 PM

19:31 7:31 PM

2 h ahead of Portmore

🌤 Weather

👥 Population

170,000

742,023 Capital

💱 Currency

Jamaican Dollar JMD $

Paraguayan Guarani PYG ₲

📈 Exchange rate

1,000 JMD = 6.33 USD

1,000 JMD = 5.63 EUR

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

Exchange rates and currency converter

PYG, USD, EUR to JMD – Jamaican Dollar Converter

🇺🇸 United States Dollar ($)

🇯🇲 Jamaican Dollar ($)

Jamaican Dollar exchange rates as of October 18, 2026: 1 USD = 158 JMD (1,000 JMD = 6.33 USD). 1 EUR = 178 JMD (1,000 JMD = 5.63 EUR).

Paraguayan Guarani exchange rates as of October 18, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

USD to JMD in detail →

On the map

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Highest

Between locations

Portmore Asuncion 5,240 km ≈ 7 h nonstop flight

From you

Portmore
Asuncion

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portmore vs Asuncion: Cost of Living - Frequently Asked Questions

Yes – Portmore is pricier by about 16%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,868 per month in Portmore and $1,613 in Asuncion. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asuncion, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 32% less in Asuncion. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $285 per month in Portmore and $190 in Asuncion. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Asuncion, where all-in costs run around $1,075, than in Portmore at $1,246. In Asuncion it covers expenses comfortably, while in Portmore it requires careful planning or may not stretch far enough.

Families tend to lean toward Asuncion – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Asuncion. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portmore makes more sense. Both are solid long-term options with distinct trade-offs.