Last update: Oct 2026

Cost of Living Comparison Between Ashgabat and Ubud, Bali

For one person, living is cheaper in Ubud, Bali: $1,353 a month against $3,367 in Ashgabat, rent and utilities included – about $24,200 less a year. Other living expenses account for most of the difference.

164

Cost of Living Index in Ashgabat
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Ashgabat Living Index
66

Cost of Living Index in Ubud, Bali
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Ubud, Bali Living Index

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Ashgabat

🇹🇲 Turkmenistan

$3,367

/mo nomad

Ubud, Bali

🇮🇩 Indonesia

$1,353

/mo nomad

Monthly Cost of Living

How much you'll spend in Ashgabat and in Ubud, Bali

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ashgabat and in Ubud, Bali actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,367 in Ashgabat versus $1,353 in Ubud, Bali.

Ashgabat $3,367
Ubud, Bali $1,353

Estimated couple costs with rent: $5,093 in Ashgabat versus $2,297 in Ubud, Bali.

Ashgabat $5,093
Ubud, Bali $2,297

Monthly costs for a family of three with rent: $6,820 in Ashgabat versus $3,241 in Ubud, Bali.

Ashgabat $6,820
Ubud, Bali $3,241

Living in Ashgabat is roughly 149% more expensive than in Ubud, Bali, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Ashgabat 148% above, Ubud, Bali 0% above.

Meal at Budget Restaurant

$30.92 TMT 104

$3.23 Rp 58.1K

857.28%

Three-Course Dinner for Two, Mid-Range

$86.5 TMT 290

$34.88 Rp 627.8K

147.85%

Fast Food Meal (McDonalds, etc)

$13.08 TMT 43.94

$5.70 Rp 102.5K

129.47%

Cappuccino

$6.94 TMT 23.33

$2.62 Rp 47.1K

164.89%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.58 TMT 5.32

$1.72 Rp 31.0K

-8.14%

Water (0.33 liter bottle)

$0.84 TMT 2.83

$0.81 Rp 14.6K

3.70%

Local Beer (0.5 liter draught)

$5.78 TMT 19.42

$2.65 Rp 47.7K

118.11%

Imported Beer (0.33 liter bottle)

$13.40 TMT 45.02

$4.37 Rp 78.6K

206.64%

Milk (1 liter)

$4.41 TMT 14.82

$1.57 Rp 28.3K

180.89%

White Bread (500g)

$2.05 TMT 6.90

$2.19 Rp 39.5K

-6.39%

Rice (white) (1kg)

$5.99 TMT 20.12

$1.18 Rp 21.2K

407.63%

Eggs

$5.85 TMT 19.65

$2.16 Rp 38.8K

170.83%

Local Cheese (1kg)

$37.82 TMT 127

$17.65 Rp 317.7K

114.28%

Chicken Fillets (1kg)

$19.59 TMT 65.8

$3.78 Rp 68.0K

418.25%

Beef Round Steak (1kg)

$23.05 TMT 77.4

$11.95 Rp 215.1K

92.89%

Apples (1kg)

$5.19 TMT 17.45

$3.60 Rp 64.8K

44.17%

Banana (1kg)

$8.41 TMT 28.24

$1.59 Rp 28.6K

428.93%

Oranges (1kg)

$7.69 TMT 25.83

$2.31 Rp 41.6K

232.90%

Tomato (1kg)

$3.57 TMT 11.99

$1.91 Rp 34.3K

86.91%

Potato (1kg)

$2.31 TMT 7.74

$1.78 Rp 32.1K

29.78%

Onion (1kg)

$1.42 TMT 4.76

$2.33 Rp 41.9K

-39.06%

Lettuce (1 head)

$2.72 TMT 9.15

$1.00 Rp 18.0K

172.00%

Water (1.5 liter bottle)

$1.10 TMT 3.69

$0.53 Rp 9,509

107.55%

Cigarettes 20 Pack (Marlboro, Camel)

$25.46 TMT 85.6

$2.29 Rp 41.1K

1011.79%

Wine (Bottle)

$41.36 TMT 139

$22.07 Rp 397.3K

87.40%

Local Beer (0.5 liter bottle)

$5.16 TMT 17.35

$2.35 Rp 42.2K

119.57%

Imported Beer (0.33 liter bottle)

$2.91 TMT 9.77

$2.98 Rp 53.6K

-2.35%

One-way Ticket (Public Transport)

$0.14 TMT 0.47

$0.23 Rp 4,112

-39.13%

Public Transport Monthly Pass (Regular Price)

$10.01 TMT 33.62

$8.90 Rp 160.2K

12.47%

Taxi Start (Normal Tariff)

$2.83 TMT 9.50

$0.47 Rp 8,466

502.13%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.84

$0.43 Rp 7,737

95.35%

Taxi 1hour Waiting (Normal Tariff)

$8.49 TMT 28.54

$5.47 Rp 98.4K

55.21%

Gasoline (1 liter)

$0.44 TMT 1.50

$0.83 Rp 14.9K

-46.99%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.2K TMT 148.4K

$23.9K Rp 429.8M

84.99%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.7K TMT 190.4K

$32.8K Rp 590.1M

72.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$567 TMT 1,905

$80.0 Rp 1.4M

608.85%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 191

$6.56 Rp 118.1K

765.09%

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

$18.60 Rp 334.8K

452.85%

Gym Membership (Monthly)

$192 TMT 645

$54.1 Rp 974.1K

254.79%

Tennis Court (1 Hour on Weekend)

$43.98 TMT 148

$18.28 Rp 329.0K

140.59%

Cinema Ticket

$8.78 TMT 29.50

$4.25 Rp 76.5K

106.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.20 TMT 77.9

$493 Rp 8.9M

-95.29%

International Primary School, 1 Child (Yearly)

$24.9K TMT 83.6K

$5,597 Rp 100.7M

344.69%

Jeans (Levis 501 Or Similar)

$56.1 TMT 189

$45.58 Rp 820.4K

23.17%

Summer Dress (H&M, Zara, etc)

$115 TMT 385

$34.96 Rp 629.4K

227.80%

Sport Shoes (Adidas, Nike)

$368 TMT 1,238

$77.7 Rp 1.4M

374.00%

Men's Leather Business Shoes

$195 TMT 655

$78.5 Rp 1.4M

148.40%

1-bedroom Apartment, City Center (Monthly)

$1,412 TMT 4,745

$1,131 Rp 20.4M

24.80%

1-bedroom Apartment, Outside City Center (Monthly)

$982 TMT 3,298

$673 Rp 12.1M

45.89%

3-bedroom Apartment, City Center (Monthly)

$2,273 TMT 7,636

$3,613 Rp 65.0M

-37.09%

3-bedroom Apartment, Outside City Center (Monthly)

$1,959 TMT 6,582

$1,702 Rp 30.6M

15.11%

Buy Apartment in City Center (m2)

$3,585 TMT 12.0K

$2,717 Rp 48.9M

31.92%

Buy Apartment Outside City Center (m2)

$2,851 TMT 9,580

$2,241 Rp 40.3M

27.22%

Average Monthly Net Salary (After Tax)

$738 TMT 2,478

$166 Rp 3.0M

343.37%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

13.78

-31.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: October 17, 2026

Last update for Ubud, Bali: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Ashgabat

$982 29.2%

Ubud, Bali

$673 49.7% 31.5% $309

Monthly Utilities & Internet

Ashgabat

$727 21.6%

Ubud, Bali

$105 7.8% 85.5% $621

Groceries & Markets

Ashgabat

$666 19.8%

Ubud, Bali

$287 21.2% 56.9% $379

Eating Out

Ashgabat

$435 12.9%

Ubud, Bali

$106 7.9% 75.6% $329

Clothing & Footwear

Ashgabat

$330 9.8%

Ubud, Bali

$107 7.9% 67.7% $224

Sport & Entertainment

Ashgabat

$210 6.2%

Ubud, Bali

$63 4.6% 70.1% $147

Getting Around

Ashgabat

$18 0.5%

Ubud, Bali

$12 0.9% 29.4% $5.2

Cost Breakdown

A one-bedroom apartment in the center runs $1,412 in Ashgabat and $1,131 in Ubud, Bali. Housing cost is often the main lever when comparing two cities.

Ashgabat pays 343% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $86.0 in Ashgabat vs $35.00 in Ubud, Bali for a mid-range dinner for two. Groceries echo the gap at $666 vs $287 per month, with Ubud, Bali cheaper across the board.

Good to know

🇹🇲 Ashgabat

🇮🇩 Ubud, Bali

🕒 Local time

18:28 6:28 PM

21:28 9:28 PM

3 h ahead of Ashgabat

🌤 Weather

👥 Population

909,000 Capital

74,800

💱 Currency

Turkmenistani Manat TMT m

Indonesian Rupiah IDR Rp

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

100,000 IDR = 5.56 USD

100,000 IDR = 4.94 EUR

Exchange rates and currency converter

IDR, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 21, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.78 TMT (1 TMT = 0.265 EUR).

Indonesian Rupiah exchange rates as of October 21, 2026: 1 USD = 18,000 IDR (100,000 IDR = 5.56 USD). 1 EUR = 20,236 IDR (100,000 IDR = 4.94 EUR).

USD to TMT in detail →

On the map

Lowest

Highest

Between locations

Ashgabat Ubud, Bali 7,830 km ≈ 10 h nonstop flight

From you

Ashgabat
Ubud, Bali

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ashgabat vs Ubud, Bali: Cost of Living - Frequently Asked Questions

Ashgabat and Ubud, Bali differ by about 149% in total monthly costs ($3,367 vs $1,353 including rent). Ubud, Bali is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 343% higher in Ashgabat, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,412 in Ashgabat versus $1,131 in Ubud, Bali. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $23.20 in Ashgabat versus $493 in Ubud, Bali. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 132% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.

At $1,353 in Ubud, Bali versus $3,367 in Ashgabat, a $1,000 budget is realistic in Ubud, Bali but tight or insufficient in Ashgabat. The gap between the two cities makes Ubud, Bali the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ashgabat and Ubud, Bali are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Ubud, Bali gentler on the wallet – expenses run 149% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.