Last update: Oct 2026

Cost of Living Comparison Between Armstrong and Calgary

For one person, living costs are similar in Armstrong and in Calgary: $2,351 and $2,303 a month, rent and utilities included.

110

Cost of Living Index in Armstrong
Learn more

Armstrong Living Index
110

Cost of Living Index in Calgary
Learn more

Calgary Living Index

Jump to prices

Armstrong

🇨🇦 Canada

$2,351

/mo nomad

Calgary

🇨🇦 Canada

$2,303

/mo nomad

Monthly Cost of Living

How much you'll spend in Armstrong and in Calgary

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Armstrong and in Calgary actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,351 in Armstrong versus $2,303 in Calgary.

Armstrong $2,351
Calgary $2,303

Estimated couple costs with rent: $3,332 in Armstrong versus $3,366 in Calgary.

Armstrong $3,332
Calgary $3,366

Monthly costs for a family of three with rent: $4,313 in Armstrong versus $4,428 in Calgary.

Armstrong $4,313
Calgary $4,428

Monthly costs are close between Armstrong and Calgary; which city is cheaper depends on the spending category.

Both cities are pricier than the global median: Armstrong 73% above, Calgary 69% above.

Meal at Budget Restaurant

$21.48 CA$30.14

$17.55 CA$24.63

22.39%

Three-Course Dinner for Two, Mid-Range

$75.4 CA$106

$70.4 CA$98.8

7.18%

Fast Food Meal (McDonalds, etc)

$10.60 CA$14.87

$10.69 CA$15.00

-0.84%

Cappuccino

$3.65 CA$5.12

$3.89 CA$5.46

-6.17%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.51 CA$3.52

$2.04 CA$2.86

23.04%

Water (0.33 liter bottle)

$1.72 CA$2.42

$1.88 CA$2.64

-8.51%

Local Beer (0.5 liter draught)

$5.99 CA$8.41

$4.90 CA$6.87

22.24%

Imported Beer (0.33 liter bottle)

$6.48 CA$9.09

$5.78 CA$8.11

12.11%

Milk (1 liter)

$2.43 CA$3.40

$1.96 CA$2.75

23.98%

White Bread (500g)

$2.43 CA$3.40

$2.74 CA$3.84

-11.31%

Rice (white) (1kg)

$3.14 CA$4.40

$5.46 CA$7.67

-42.49%

Eggs

$3.65 CA$5.13

$3.69 CA$5.17

-1.08%

Local Cheese (1kg)

$10.23 CA$14.36

$11.24 CA$15.78

-8.99%

Chicken Fillets (1kg)

$10.35 CA$14.52

$11.54 CA$16.19

-10.31%

Beef Round Steak (1kg)

$17.32 CA$24.31

$18.38 CA$25.79

-5.77%

Apples (1kg)

$3.91 CA$5.49

$4.90 CA$6.88

-20.20%

Banana (1kg)

$1.41 CA$1.98

$1.42 CA$2.00

-0.70%

Oranges (1kg)

$4.14 CA$5.81

$4.21 CA$5.91

-1.66%

Tomato (1kg)

$4.08 CA$5.73

$4.02 CA$5.65

1.49%

Potato (1kg)

$2.68 CA$3.77

$2.69 CA$3.78

-0.37%

Onion (1kg)

$2.28 CA$3.20

$2.66 CA$3.74

-14.29%

Lettuce (1 head)

$2.53 CA$3.56

$2.61 CA$3.67

-3.07%

Water (1.5 liter bottle)

$1.46 CA$2.06

$1.60 CA$2.24

-8.75%

Cigarettes 20 Pack (Marlboro, Camel)

$12.96 CA$18.19

$14.00 CA$19.65

-7.43%

Wine (Bottle)

$12.95 CA$18.17

$15.40 CA$21.61

-15.91%

Local Beer (0.5 liter bottle)

$3.29 CA$4.62

$2.50 CA$3.50

31.60%

Imported Beer (0.33 liter bottle)

$3.86 CA$5.42

$3.09 CA$4.34

24.92%

One-way Ticket (Public Transport)

$2.29 CA$3.22

$2.93 CA$4.11

-21.84%

Public Transport Monthly Pass (Regular Price)

$58.6 CA$82.2

$89.3 CA$125

-34.37%

Taxi Start (Normal Tariff)

$2.10 CA$2.94

$3.27 CA$4.59

-35.78%

Taxi (Normal Tariff) (1km)

$1.92 CA$2.69

$1.35 CA$1.89

42.22%

Taxi 1hour Waiting (Normal Tariff)

$12.44 CA$17.45

$27.39 CA$38.43

-54.58%

Gasoline (1 liter)

$1.31 CA$1.83

$1.17 CA$1.65

11.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.7K CA$36.1K

$27.9K CA$39.2K

-8.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$27.8K

$21.0K CA$29.5K

-5.98%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$136 CA$191

$167 CA$234

-18.55%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.07 CA$39.39

$38.27 CA$53.7

-26.65%

Internet (50+ Mbps, Unlimited Data)

$56.0 CA$78.5

$50.9 CA$71.5

9.86%

Gym Membership (Monthly)

$37.31 CA$52.4

$51.0 CA$71.5

-26.77%

Tennis Court (1 Hour on Weekend)

$17.08 CA$23.97

$18.17 CA$25.50

-6.00%

Cinema Ticket

$10.51 CA$14.74

$14.44 CA$20.27

-27.22%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$144 CA$201

$545 CA$766

-73.69%

International Primary School, 1 Child (Yearly)

$3,850 CA$5,403

$16.2K CA$22.7K

-76.25%

Jeans (Levis 501 Or Similar)

$60.2 CA$84.4

$58.9 CA$82.6

2.16%

Summer Dress (H&M, Zara, etc)

$38.14 CA$53.5

$39.75 CA$55.8

-4.05%

Sport Shoes (Adidas, Nike)

$80.7 CA$113

$93.4 CA$131

-13.61%

Men's Leather Business Shoes

$75.8 CA$106

$110 CA$154

-31.09%

1-bedroom Apartment, City Center (Monthly)

$1,096 CA$1,539

$1,254 CA$1,760

-12.58%

1-bedroom Apartment, Outside City Center (Monthly)

$1,206 CA$1,693

$1,056 CA$1,483

14.18%

3-bedroom Apartment, City Center (Monthly)

$1,825 CA$2,561

$2,022 CA$2,838

-9.75%

3-bedroom Apartment, Outside City Center (Monthly)

$1,673 CA$2,348

$1,629 CA$2,286

2.74%

Buy Apartment in City Center (m2)

$4,342 CA$6,093

$3,600 CA$5,053

20.59%

Buy Apartment Outside City Center (m2)

$3,765 CA$5,284

$3,243 CA$4,551

16.12%

Average Monthly Net Salary (After Tax)

$3,115 CA$4,372

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

4.51

1.55%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Armstrong: October 25, 2026

Last update for Calgary: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Armstrong

$1.2K 51.3%

Calgary

$1.1K 45.9% 12.4% $150

Groceries & Markets

Armstrong

$365 15.5%

Calgary

$393 17.1% 7.4% $27

Eating Out

Armstrong

$307 13.1%

Calgary

$271 11.8% 11.8% $36

Monthly Utilities & Internet

Armstrong

$220 9.4%

Calgary

$256 11.1% 16.4% $36

Clothing & Footwear

Armstrong

$115 4.9%

Calgary

$136 5.9% 18.5% $21

Getting Around

Armstrong

$79 3.4%

Calgary

$111 4.8% 39.7% $32

Sport & Entertainment

Armstrong

$58 2.5%

Calgary

$80 3.5% 36.9% $22

Cost Breakdown

A one-bedroom apartment in the center runs $1,096 in Armstrong and $1,254 in Calgary. Housing cost is often the main lever when comparing two cities.

Dining out: $75 in Armstrong vs $70 in Calgary. Groceries flip the comparison at $365 vs $393, with Armstrong cheaper for home cooking.

Good to know

🇨🇦 Armstrong

🇨🇦 Calgary

🕒 Local time

16:26 4:26 PM

14:26 2:26 PM

2 h behind Armstrong

🌤 Weather

👥 Population

1,267,344

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.64 EUR

1 CAD = 0.713 USD

1 CAD = 0.64 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Armstrong Calgary 1,760 km ≈ 2 h 45 min nonstop flight

From you

Armstrong
Calgary

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Armstrong vs Calgary: Cost of Living - Frequently Asked Questions

You’d need roughly $3,527 in Armstrong and $3,454 in Calgary to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,096 in Armstrong versus $1,254 in Calgary. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Armstrong runs roughly 34% less than in Calgary. The price difference matters if you commute daily and watch your budget.

Shoppers in Armstrong pay roughly 7% less for everyday groceries. It’s an unusual reversal that partly offsets higher costs elsewhere.