Last update: Oct 2026

Cost of Living Comparison Between Calgary and Armstrong

For one person, living costs are similar in Calgary and in Armstrong: $2,303 and $2,351 a month, rent and utilities included.

110

Cost of Living Index in Calgary
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Calgary Living Index
110

Cost of Living Index in Armstrong
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Armstrong Living Index

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Calgary

🇨🇦 Canada

$2,303

/mo nomad

Armstrong

🇨🇦 Canada

$2,351

/mo nomad

Monthly Cost of Living

How much you'll spend in Calgary and in Armstrong

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Calgary and in Armstrong actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,303 in Calgary versus $2,351 in Armstrong.

Calgary $2,303
Armstrong $2,351

Estimated couple costs with rent: $3,366 in Calgary versus $3,332 in Armstrong.

Calgary $3,366
Armstrong $3,332

Monthly costs for a family of three with rent: $4,428 in Calgary versus $4,313 in Armstrong.

Calgary $4,428
Armstrong $4,313

Monthly costs are close between Calgary and Armstrong; which city is cheaper depends on the spending category.

Both cities are pricier than the global median: Calgary 69% above, Armstrong 73% above.

Meal at Budget Restaurant

$17.55 CA$24.52

$21.48 CA$30.01

-18.30%

Three-Course Dinner for Two, Mid-Range

$70.4 CA$98.4

$75.4 CA$105

-6.69%

Fast Food Meal (McDonalds, etc)

$10.69 CA$14.94

$10.60 CA$14.81

0.85%

Cappuccino

$3.89 CA$5.43

$3.65 CA$5.10

6.58%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.04 CA$2.85

$2.51 CA$3.50

-18.73%

Water (0.33 liter bottle)

$1.88 CA$2.62

$1.72 CA$2.41

9.30%

Local Beer (0.5 liter draught)

$4.90 CA$6.84

$5.99 CA$8.37

-18.20%

Imported Beer (0.33 liter bottle)

$5.78 CA$8.08

$6.48 CA$9.05

-10.80%

Milk (1 liter)

$1.96 CA$2.74

$2.43 CA$3.39

-19.34%

White Bread (500g)

$2.74 CA$3.83

$2.43 CA$3.39

12.76%

Rice (white) (1kg)

$5.46 CA$7.63

$3.14 CA$4.39

73.89%

Eggs

$3.69 CA$5.15

$3.65 CA$5.10

1.10%

Local Cheese (1kg)

$11.24 CA$15.71

$10.23 CA$14.29

9.87%

Chicken Fillets (1kg)

$11.54 CA$16.12

$10.35 CA$14.46

11.50%

Beef Round Steak (1kg)

$18.38 CA$25.68

$17.32 CA$24.20

6.12%

Apples (1kg)

$4.90 CA$6.85

$3.91 CA$5.46

25.32%

Banana (1kg)

$1.42 CA$1.99

$1.41 CA$1.97

0.71%

Oranges (1kg)

$4.21 CA$5.88

$4.14 CA$5.79

1.69%

Tomato (1kg)

$4.02 CA$5.62

$4.08 CA$5.70

-1.47%

Potato (1kg)

$2.69 CA$3.77

$2.68 CA$3.75

0.37%

Onion (1kg)

$2.66 CA$3.72

$2.28 CA$3.18

16.67%

Lettuce (1 head)

$2.61 CA$3.65

$2.53 CA$3.54

3.16%

Water (1.5 liter bottle)

$1.60 CA$2.23

$1.46 CA$2.05

9.59%

Cigarettes 20 Pack (Marlboro, Camel)

$14.00 CA$19.57

$12.96 CA$18.11

8.02%

Wine (Bottle)

$15.40 CA$21.52

$12.95 CA$18.09

18.92%

Local Beer (0.5 liter bottle)

$2.50 CA$3.49

$3.29 CA$4.60

-24.01%

Imported Beer (0.33 liter bottle)

$3.09 CA$4.32

$3.86 CA$5.40

-19.95%

One-way Ticket (Public Transport)

$2.93 CA$4.09

$2.29 CA$3.21

27.95%

Public Transport Monthly Pass (Regular Price)

$89.3 CA$125

$58.6 CA$81.9

52.38%

Taxi Start (Normal Tariff)

$3.27 CA$4.57

$2.10 CA$2.93

55.71%

Taxi (Normal Tariff) (1km)

$1.35 CA$1.89

$1.92 CA$2.68

-29.69%

Taxi 1hour Waiting (Normal Tariff)

$27.39 CA$38.27

$12.44 CA$17.38

120.18%

Gasoline (1 liter)

$1.17 CA$1.64

$1.31 CA$1.82

-10.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.0K

$25.7K CA$35.9K

8.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K CA$29.4K

$19.8K CA$27.6K

6.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$167 CA$233

$136 CA$190

22.78%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.27 CA$53.5

$28.07 CA$39.22

36.34%

Internet (50+ Mbps, Unlimited Data)

$50.9 CA$71.2

$56.0 CA$78.2

-8.97%

Gym Membership (Monthly)

$51.0 CA$71.2

$37.31 CA$52.1

36.56%

Tennis Court (1 Hour on Weekend)

$18.17 CA$25.39

$17.08 CA$23.86

6.38%

Cinema Ticket

$14.44 CA$20.18

$10.51 CA$14.68

37.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$545 CA$762

$144 CA$201

280.13%

International Primary School, 1 Child (Yearly)

$16.2K CA$22.7K

$3,850 CA$5,379

321.06%

Jeans (Levis 501 Or Similar)

$58.9 CA$82.3

$60.2 CA$84.0

-2.11%

Summer Dress (H&M, Zara, etc)

$39.75 CA$55.6

$38.14 CA$53.3

4.22%

Sport Shoes (Adidas, Nike)

$93.4 CA$130

$80.7 CA$113

15.76%

Men's Leather Business Shoes

$110 CA$154

$75.8 CA$106

45.11%

1-bedroom Apartment, City Center (Monthly)

$1,254 CA$1,752

$1,096 CA$1,532

14.39%

1-bedroom Apartment, Outside City Center (Monthly)

$1,056 CA$1,476

$1,206 CA$1,686

-12.42%

3-bedroom Apartment, City Center (Monthly)

$2,022 CA$2,826

$1,825 CA$2,550

10.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,629 CA$2,276

$1,673 CA$2,338

-2.67%

Buy Apartment in City Center (m2)

$3,600 CA$5,031

$4,342 CA$6,067

-17.07%

Buy Apartment Outside City Center (m2)

$3,243 CA$4,531

$3,765 CA$5,261

-13.88%

Average Monthly Net Salary (After Tax)

$3,115 CA$4,353

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

4.58

-1.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: October 26, 2026

Last update for Armstrong: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Calgary

$1.1K 45.9%

Armstrong

$1.2K 51.3% 14.2% $150

Groceries & Markets

Calgary

$393 17.1%

Armstrong

$365 15.5% 6.9% $27

Eating Out

Calgary

$271 11.8%

Armstrong

$307 13.1% 13.4% $36

Monthly Utilities & Internet

Calgary

$256 11.1%

Armstrong

$220 9.4% 14.1% $36

Clothing & Footwear

Calgary

$136 5.9%

Armstrong

$115 4.9% 15.6% $21

Getting Around

Calgary

$111 4.8%

Armstrong

$79 3.4% 28.4% $32

Sport & Entertainment

Calgary

$80 3.5%

Armstrong

$58 2.5% 26.9% $22

Cost Breakdown

A one-bedroom apartment in the center runs $1,254 in Calgary and $1,096 in Armstrong. Housing cost is often the main lever when comparing two cities.

Dining out: $70 in Calgary vs $75 in Armstrong. Groceries flip the comparison at $393 vs $365, with Armstrong cheaper for home cooking.

Good to know

🇨🇦 Calgary

🇨🇦 Armstrong

🕒 Local time

08:00 8:00 AM

10:00 10:00 AM

2 h ahead of Calgary

🌤 Weather

👥 Population

1,267,344

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

Exchange rates and currency converter

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Between locations

Calgary Armstrong 1,760 km ≈ 2 h 45 min nonstop flight

From you

Calgary
Armstrong

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Calgary vs Armstrong: Cost of Living - Frequently Asked Questions

You’d need roughly $3,454 in Calgary and $3,527 in Armstrong to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,254 in Calgary versus $1,096 in Armstrong. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Armstrong runs roughly 34% less than in Calgary. The price difference matters if you commute daily and watch your budget.

Shoppers in Armstrong pay roughly 7% less for everyday groceries. It’s an unusual reversal that partly offsets higher costs elsewhere.