Last update: Oct 2026

Cost of Living Comparison Between American Samoa and Rarotonga

For one person, living is cheaper in Rarotonga: $1,099 a month against $1,449 in American Samoa, rent and utilities included – about $4,200 less a year. Other living expenses account for most of the difference.

71

Cost of Living Index in American Samoa
Learn more

American Samoa Living Index
68

Cost of Living Index in Rarotonga
Learn more

Rarotonga Living Index

Jump to prices

🇦🇸 American Samoa

$1,449

/mo nomad

Rarotonga

🇨🇰 Cook Islands

$1,099

/mo nomad

😐 Solo nomad: American Samoa is 36.3% more expensive than Rarotonga without rent, and 31.8% more expensive with rent.

😐 Family of 3: American Samoa is 36.1% more expensive than Rarotonga without rent, and 54.6% more expensive with rent.

Meal at Budget Restaurant

$14.15 NZ$25.21

Three-Course Dinner for Two, Mid-Range

$36.40 $36.40

$50.4 NZ$89.9

-27.84%

Fast Food Meal (McDonalds, etc)

$10.12 $10.12

$5.69 NZ$10.14

77.86%

Cappuccino

$3.48 NZ$6.19

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.24 NZ$4.00

Water (0.33 liter bottle)

$0.98 $0.98

$2.31 NZ$4.11

-57.58%

Local Beer (0.5 liter draught)

$5.02 NZ$8.95

Imported Beer (0.33 liter bottle)

$4.01 $4.01

$4.96 NZ$8.84

-19.15%

Milk (1 liter)

$2.59 $2.59

$2.87 NZ$5.11

-9.76%

White Bread (500g)

$2.84 $2.84

$2.77 NZ$4.94

2.53%

Rice (white) (1kg)

$4.19 $4.19

Eggs

$4.52 $4.52

$6.19 NZ$11.02

-26.98%

Local Cheese (1kg)

$10.38 $10.38

$7.48 NZ$13.32

38.77%

Chicken Fillets (1kg)

$10.07 $10.07

Beef Round Steak (1kg)

$11.15 $11.15

Apples (1kg)

$5.97 $5.97

Banana (1kg)

$0.98 $0.98

Oranges (1kg)

$3.04 $3.04

Tomato (1kg)

$4.06 $4.06

Potato (1kg)

$4.05 $4.05

Onion (1kg)

$3.92 $3.92

Lettuce (1 head)

$2.05 $2.05

Water (1.5 liter bottle)

$2.02 $2.02

Cigarettes 20 Pack (Marlboro, Camel)

$11.34 $11.34

$11.18 NZ$19.92

1.43%

Wine (Bottle)

$14.71 $14.71

$11.23 NZ$20.01

30.99%

Local Beer (0.5 liter bottle)

$0.98 $0.98

$3.48 NZ$6.21

-71.84%

Imported Beer (0.33 liter bottle)

$3.02 $3.02

$5.08 NZ$9.06

-40.55%

One-way Ticket (Public Transport)

$1.97 $1.97

$2.80 NZ$4.99

-29.64%

Public Transport Monthly Pass (Regular Price)

$125 $125

Taxi Start (Normal Tariff)

$5.04 $5.04

$20.06 NZ$35.75

-74.88%

Taxi (Normal Tariff) (1km)

$1.95 $1.95

Taxi 1hour Waiting (Normal Tariff)

$29.68 $29.68

$34.02 NZ$60.6

-12.76%

Gasoline (1 liter)

$1.35 $1.35

$1.74 NZ$3.10

-22.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.2K $30.2K

$11.2K NZ$20.0K

169.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K $20.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$415 $415

$100 NZ$179

312.96%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.64 $29.64

$47.47 NZ$84.6

-37.56%

Internet (50+ Mbps, Unlimited Data)

$76.3 $76.3

$104 NZ$185

-26.32%

Gym Membership (Monthly)

$49.29 $49.29

Tennis Court (1 Hour on Weekend)

$9.81 $9.81

Cinema Ticket

$9.08 $9.08

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,005 $1,005

International Primary School, 1 Child (Yearly)

$9,950 $9,950

$1,360 NZ$2,424

631.50%

Jeans (Levis 501 Or Similar)

$70.0 $70.0

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

Sport Shoes (Adidas, Nike)

$81.6 $81.6

Men's Leather Business Shoes

$102 $102

1-bedroom Apartment, City Center (Monthly)

$329 $329

$445 NZ$793

-26.11%

1-bedroom Apartment, Outside City Center (Monthly)

$198 $198

$452 NZ$806

-56.31%

3-bedroom Apartment, City Center (Monthly)

$886 $886

$684 NZ$1,219

29.45%

3-bedroom Apartment, Outside City Center (Monthly)

$704 $704

$624 NZ$1,111

12.85%

Buy Apartment in City Center (m2)

$18.0K $18.0K

Buy Apartment Outside City Center (m2)

$10.9K $10.9K

Average Monthly Net Salary (After Tax)

$1,197 $1,197

$3,906 NZ$6,961

-69.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for American Samoa: October 3, 2026

Last update for Rarotonga: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

American Samoa

$521 35.3%

Rarotonga

$251 22.6% 51.7% $269

Groceries & Markets

American Samoa

$365 24.7%

Rarotonga

$154 * 13.8% 57.9% $212

Accommodation & Living

American Samoa

$198 13.4%

Rarotonga

$452 40.6% 129% $255

Getting Around

American Samoa

$148 10%

Rarotonga

$31 * 2.8% 78.8% $116

Clothing & Footwear

American Samoa

$137 9.3%

Rarotonga

- * 0% 100%

Sport & Entertainment

American Samoa

$67 4.6%

Rarotonga

- * 0% 100%

Eating Out

American Samoa

$42 * 2.9%

Rarotonga

$225 20.2% 432% $183

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇦🇸 American Samoa

🇨🇰 Rarotonga

🕒 Local time

15:42 3:42 PM

16:42 4:42 PM

1 h ahead of American Samoa

🌤 Weather

👥 Population

49,710

13,373

💱 Currency

United States Dollar USD $

New Zealand Dollar NZD $

📈 Exchange rate

1 USD = 0.892 EUR

1 NZD = 0.561 USD

1 NZD = 0.5 EUR

Exchange rates and currency converter

NZD, EUR to USD – United States Dollar Converter

🇳🇿 New Zealand Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.5 EUR).

NZD to USD in detail →

On the map

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Between locations

American Samoa Rarotonga 1,390 km ≈ 2 h 15 min nonstop flight

From you

American Samoa
Rarotonga

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

American Samoa vs other spots: cost of living compared

Cost of Living Comparison Between American Samoa and Rarotonga

NZD, EUR to USD – United States Dollar Converter

City Median Internet Speeds Comparison (Updated April 2026)

American Samoa

Rarotonga

American Samoa

Rarotonga

American Samoa vs other spots: cost of living compared

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