Last update: Oct 2026

Cost of Living Comparison Between Rarotonga and American Samoa

Name: American Samoa
Address: AS

For one person, living is cheaper in Rarotonga: $1,099 a month against $1,449 in American Samoa, rent and utilities included – about $4,200 less a year. Other living expenses account for most of the difference.

68

Cost of Living Index in Rarotonga
Learn more

Rarotonga Living Index
71

Cost of Living Index in American Samoa
Learn more

American Samoa Living Index

Jump to prices

Rarotonga

🇨🇰 Cook Islands

$1,099

/mo nomad

🇦🇸 American Samoa

$1,449

/mo nomad

🙂 Solo nomad: Rarotonga is 26.7% cheaper than American Samoa without rent, and 24.1% cheaper with rent.

🙂 Family of 3: Rarotonga is 26.5% cheaper than American Samoa without rent, and 35.3% cheaper with rent.

Meal at Budget Restaurant

$14.15 NZ$25.21

Three-Course Dinner for Two, Mid-Range

$50.4 NZ$89.9

$36.40 $36.40

38.57%

Fast Food Meal (McDonalds, etc)

$5.69 NZ$10.14

$10.12 $10.12

-43.77%

Cappuccino

$3.48 NZ$6.19

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.24 NZ$4.00

Water (0.33 liter bottle)

$2.31 NZ$4.11

$0.98 $0.98

135.71%

Local Beer (0.5 liter draught)

$5.02 NZ$8.95

Imported Beer (0.33 liter bottle)

$4.96 NZ$8.84

$4.01 $4.01

23.69%

Milk (1 liter)

$2.87 NZ$5.11

$2.59 $2.59

10.81%

White Bread (500g)

$2.77 NZ$4.94

$2.84 $2.84

-2.46%

Rice (white) (1kg)

$4.19 $4.19

Eggs

$6.19 NZ$11.02

$4.52 $4.52

36.95%

Local Cheese (1kg)

$7.48 NZ$13.32

$10.38 $10.38

-27.94%

Chicken Fillets (1kg)

$10.07 $10.07

Beef Round Steak (1kg)

$11.15 $11.15

Apples (1kg)

$5.97 $5.97

Banana (1kg)

$0.98 $0.98

Oranges (1kg)

$3.04 $3.04

Tomato (1kg)

$4.06 $4.06

Potato (1kg)

$4.05 $4.05

Onion (1kg)

$3.92 $3.92

Lettuce (1 head)

$2.05 $2.05

Water (1.5 liter bottle)

$2.02 $2.02

Cigarettes 20 Pack (Marlboro, Camel)

$11.18 NZ$19.92

$11.34 $11.34

-1.41%

Wine (Bottle)

$11.23 NZ$20.01

$14.71 $14.71

-23.66%

Local Beer (0.5 liter bottle)

$3.48 NZ$6.21

$0.98 $0.98

255.10%

Imported Beer (0.33 liter bottle)

$5.08 NZ$9.06

$3.02 $3.02

68.21%

One-way Ticket (Public Transport)

$2.80 NZ$4.99

$1.97 $1.97

42.13%

Public Transport Monthly Pass (Regular Price)

$125 $125

Taxi Start (Normal Tariff)

$20.06 NZ$35.75

$5.04 $5.04

298.02%

Taxi (Normal Tariff) (1km)

$1.95 $1.95

Taxi 1hour Waiting (Normal Tariff)

$34.02 NZ$60.6

$29.68 $29.68

14.62%

Gasoline (1 liter)

$1.74 NZ$3.10

$1.35 $1.35

28.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$11.2K NZ$20.0K

$30.2K $30.2K

-62.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K $20.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$100 NZ$179

$415 $415

-75.78%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.47 NZ$84.6

$29.64 $29.64

60.16%

Internet (50+ Mbps, Unlimited Data)

$104 NZ$185

$76.3 $76.3

35.72%

Gym Membership (Monthly)

$49.29 $49.29

Tennis Court (1 Hour on Weekend)

$9.81 $9.81

Cinema Ticket

$9.08 $9.08

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,005 $1,005

International Primary School, 1 Child (Yearly)

$1,360 NZ$2,424

$9,950 $9,950

-86.33%

Jeans (Levis 501 Or Similar)

$70.0 $70.0

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

Sport Shoes (Adidas, Nike)

$81.6 $81.6

Men's Leather Business Shoes

$102 $102

1-bedroom Apartment, City Center (Monthly)

$445 NZ$793

$329 $329

35.34%

1-bedroom Apartment, Outside City Center (Monthly)

$452 NZ$806

$198 $198

128.91%

3-bedroom Apartment, City Center (Monthly)

$684 NZ$1,219

$886 $886

-22.75%

3-bedroom Apartment, Outside City Center (Monthly)

$624 NZ$1,111

$704 $704

-11.39%

Buy Apartment in City Center (m2)

$18.0K $18.0K

Buy Apartment Outside City Center (m2)

$10.9K $10.9K

Average Monthly Net Salary (After Tax)

$3,906 NZ$6,961

$1,197 $1,197

226.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rarotonga: October 5, 2026

Last update for American Samoa: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rarotonga

$452 40.6%

American Samoa

$198 13.4% 56.3% $255

Monthly Utilities & Internet

Rarotonga

$251 22.6%

American Samoa

$521 35.3% 107% $269

Eating Out

Rarotonga

$225 20.2%

American Samoa

$42 * 2.9% 81.2% $183

Groceries & Markets

Rarotonga

$154 * 13.8%

American Samoa

$365 24.7% 138% $212

Getting Around

Rarotonga

$31 * 2.8%

American Samoa

$148 10% 373% $116

Sport & Entertainment

Rarotonga

- * 0%

American Samoa

$67 4.6%

Clothing & Footwear

Rarotonga

- * 0%

American Samoa

$137 9.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇨🇰 Rarotonga

🇦🇸 American Samoa

🕒 Local time

03:49 3:49 AM

02:49 2:49 AM

1 h behind Rarotonga

🌤 Weather

👥 Population

13,373

49,710

💱 Currency

New Zealand Dollar NZD $

United States Dollar USD $

📈 Exchange rate

1 NZD = 0.561 USD

1 NZD = 0.501 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to NZD – New Zealand Dollar Converter

🇺🇸 United States Dollar ($)

🇳🇿 New Zealand Dollar ($)

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.501 EUR).

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to NZD in detail →

On the map

Lowest

Highest

Between locations

Rarotonga American Samoa 1,390 km ≈ 2 h 15 min nonstop flight

From you

Rarotonga
American Samoa

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rarotonga vs other spots: cost of living compared

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