🙂Monthly costs for one person with rent: $388 in Al-Rumaitha versus $774 in Sulaymaniyah.
😐Estimated couple costs with rent: $1,246 in Al-Rumaitha versus $1,198 in Sulaymaniyah.
😐Monthly costs for a family of three with rent: $2,105 in Al-Rumaitha versus $1,623 in Sulaymaniyah.
🌍Living in Al-Rumaitha costs roughly 50% less than in Sulaymaniyah, driven mainly by Eating Out.
📊Both cities sit below the global median: Al-Rumaitha72% lower, Sulaymaniyah44% lower.
Currency
🍽 Eating Out
Al-Rumaitha
Sulaymaniyah
Difference
Meal at Budget Restaurant
-
$4.68IQD 6,133
-
Three-Course Dinner for Two, Mid-Range
-
$22.61IQD 29.6K
-
Fast Food Meal(McDonalds, etc)
-
$6.95IQD 9,102
-
Cappuccino
-
$2.37IQD 3,097
-
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
-
$0.42IQD 553
-
Water(0.33 liter bottle)
-
$0.21IQD 274
-
Local Beer(0.5 liter draught)
-
$4.67IQD 6,119
-
Imported Beer(0.33 liter bottle)
-
$2.31IQD 3,029
-
🛒 Groceries & Markets
Al-Rumaitha
Sulaymaniyah
Difference
Milk(1 liter)
-
$1.35IQD 1,768
-
White Bread(500g)
-
$0.91IQD 1,191
-
Rice(white)(1kg)
$0.78IQD 1,015
$2.01IQD 2,636
-61.19%
Eggs
$1.80IQD 2,355
$1.68IQD 2,201
7.14%
Local Cheese(1kg)
-
$4.99IQD 6,531
-
Chicken Fillets(1kg)
$1.95IQD 2,549
$3.56IQD 4,658
-45.22%
Beef Round Steak(1kg)
$10.57IQD 13.8K
$15.68IQD 20.5K
-32.59%
Apples(1kg)
$0.75IQD 982
$1.32IQD 1,728
-43.18%
Banana(1kg)
$0.78IQD 1,027
$1.29IQD 1,686
-39.53%
Oranges(1kg)
$0.77IQD 1,011
$1.20IQD 1,568
-35.83%
Tomato(1kg)
$0.36IQD 476
$0.70IQD 919
-48.57%
Potato(1kg)
$0.40IQD 520
$0.59IQD 778
-32.20%
Onion(1kg)
$0.39IQD 515
$0.68IQD 893
-42.65%
Lettuce(1 head)
$0.39IQD 512
$0.72IQD 937
-45.83%
Water(1.5 liter bottle)
$0.39IQD 512
$0.50IQD 650
-22.00%
Cigarettes 20 Pack(Marlboro, Camel)
$1.50IQD 1,965
$2.40IQD 3,148
-37.50%
Wine(Bottle)
$12.76IQD 16.7K
$11.54IQD 15.1K
10.57%
Local Beer(0.5 liter bottle)
$1.55IQD 2,027
$1.95IQD 2,560
-20.51%
Imported Beer(0.33 liter bottle)
$2.31IQD 3,031
$1.67IQD 2,193
38.32%
🚌 Getting Around
Al-Rumaitha
Sulaymaniyah
Difference
One-way Ticket(Public Transport)
$0.36IQD 475
$0.55IQD 722
-34.55%
Public Transport Monthly Pass(Regular Price)
-
$23.03IQD 30.2K
-
Taxi Start(Normal Tariff)
$2.32IQD 3,040
$2.36IQD 3,087
-1.69%
Taxi(Normal Tariff)(1km)
$0.77IQD 1,009
$2.26IQD 2,961
-65.93%
Taxi 1hour Waiting(Normal Tariff)
-
$5.33IQD 6,982
-
Gasoline(1 liter)
-
$0.67IQD 879
-
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
-
$20.4KIQD 26.6M
-
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$9,188IQD 12.0M
$19.4KIQD 25.4M
-52.72%
🧾 Monthly Utilities & Internet
Al-Rumaitha
Sulaymaniyah
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
-
$99.6IQD 130.4K
-
SIM Card Monthly Plan(Calls and 10GB+ Data)
$75.0IQD 98.3K
$11.01IQD 14.4K
581.56%
Internet(50+ Mbps, Unlimited Data)
-
$29.26IQD 38.3K
-
🎉 Sport & Entertainment
Al-Rumaitha
Sulaymaniyah
Difference
Gym Membership(Monthly)
$26.91IQD 35.2K
$36.07IQD 47.2K
-25.40%
Tennis Court(1 Hour on Weekend)
$3.87IQD 5,073
$20.49IQD 26.8K
-81.11%
Cinema Ticket
$11.47IQD 15.0K
$7.69IQD 10.1K
49.15%
🧸 Childcare & Education
Al-Rumaitha
Sulaymaniyah
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
-
$176IQD 231.1K
-
International Primary School, 1 Child(Yearly)
-
$2,969IQD 3.9M
-
👕👟 Clothing & Footwear
Al-Rumaitha
Sulaymaniyah
Difference
Jeans(Levis 501 Or Similar)
$11.28IQD 14.8K
$18.91IQD 24.8K
-40.35%
Summer Dress(H&M, Zara, etc)
$14.99IQD 19.6K
$25.92IQD 33.9K
-42.17%
Sport Shoes(Adidas, Nike)
-
$42.61IQD 55.8K
-
Men's Leather Business Shoes
$22.81IQD 29.9K
$37.42IQD 49.0K
-39.04%
🏠 Accommodation & Living
Al-Rumaitha
Sulaymaniyah
Difference
1-bedroom Apartment, City Center(Monthly)
$150IQD 196.8K
$229IQD 300.2K
-34.44%
1-bedroom Apartment, Outside City Center(Monthly)
$114IQD 149.6K
$177IQD 231.7K
-35.42%
3-bedroom Apartment, City Center(Monthly)
$229IQD 300.4K
$499IQD 653.5K
-54.03%
3-bedroom Apartment, Outside City Center(Monthly)
$1,537IQD 2.0M
$357IQD 466.9K
331.13%
Buy Apartment in City Center(m2)
-
$813IQD 1.1M
-
Buy Apartment Outside City Center(m2)
-
$582IQD 761.8K
-
💵 Salaries & Financials
Al-Rumaitha
Sulaymaniyah
Difference
Average Monthly Net Salary(After Tax)
-
$563IQD 737.4K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
0
5.77
-
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Al-Rumaitha: August 30, 2026
Last update for Sulaymaniyah: August 31, 2026
Cost Breakdown
🏠A one-bedroom apartment in the center runs $150 in Al-Rumaitha and $229 in Sulaymaniyah. Housing cost is often the main lever when comparing two cities.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Al-Rumaitha vs Sulaymaniyah: Cost of Living - Frequently Asked Questions
Is Sulaymaniyah cheaper than Al-Rumaitha?
Al-Rumaitha is cheaper overall, especially in Groceries & Markets, Sport & Entertainment, Clothing & Footwear, Getting Around, Eating Out. The 100% gap adds up to real monthly savings that compound significantly over time.
What income do you need for each city?
You'd need roughly $582 in Al-Rumaitha and $1,161 in Sulaymaniyah to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.
What is the rent difference between Al-Rumaitha and Sulaymaniyah?
Rent for a central apartment: $150 in Al-Rumaitha versus $229 in Sulaymaniyah. Housing is usually the single largest factor when comparing overall living costs between the two.
How do food prices compare in Al-Rumaitha and in Sulaymaniyah?
Supermarket bills run roughly 69% higher in Sulaymaniyah. For households that cook at home regularly, that difference adds up over a month.
What are total monthly expenses in Al-Rumaitha and in Sulaymaniyah?
All in, you'll spend $388 per month in Al-Rumaitha versus $774 in Sulaymaniyah – a 100% gap that adds up to real savings over time for anyone picking the cheaper option.
Is $1,000 enough for either Al-Rumaitha or Sulaymaniyah?
Either city works on $1,000 a month, though Al-Rumaitha gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.
Is it better to live in Al-Rumaitha or in Sulaymaniyah?
Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.
Which city is safer, Al-Rumaitha or Sulaymaniyah?
Safety-wise, Al-Rumaitha and Sulaymaniyah are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Which city is easier to live in as a foreigner?
Expats usually find Al-Rumaitha gentler on the wallet – expenses run 100% less than in Sulaymaniyah. Beyond cost, consider language, visa policies, and how big the international community is in each city.
Al-Rumaitha vs other spots: cost of living compared