Last update: Oct 2026

Cost of Living Comparison Between Adeje, Tenerife and Phuket

For one person, living is cheaper in Phuket: $1,208 a month against $1,795 in Adeje, Tenerife, rent and utilities included – about $7,000 less a year. Rent and utilities account for most of the difference.

86

Cost of Living Index in Adeje, Tenerife
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Adeje, Tenerife Living Index
59

Cost of Living Index in Phuket
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Phuket Living Index

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Adeje, Tenerife

🇪🇸 Spain

$1,795

/mo nomad

Phuket

🇹🇭 Thailand

$1,208

/mo nomad

Monthly Cost of Living

How much you'll spend in Adeje, Tenerife and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adeje, Tenerife and in Phuket actually costs, broken down by who's living it.

A single person spends $1,795 per month in Adeje, Tenerife vs $1,208 in Phuket, rent included.

Adeje, Tenerife $1,795
Phuket $1,208

A couple spends around $2,701 per month in Adeje, Tenerife vs $2,027 in Phuket, rent included.

Adeje, Tenerife $2,701
Phuket $2,027

A family of three spends $3,608 per month in Adeje, Tenerife vs $2,845 in Phuket, rent included.

Adeje, Tenerife $3,608
Phuket $2,845

Adeje, Tenerife costs about 49% more than Phuket, and outside of rent the biggest gap is in eating out.

Adeje, Tenerife sits 32% above the global median, while Phuket is 11% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.59 €14.76

$4.40 ฿147

277.05%

Three-Course Dinner for Two, Mid-Range

$67.9 €60.4

$32.26 ฿1,078

110.51%

Fast Food Meal (McDonalds, etc)

$10.76 €9.57

$8.76 ฿293

22.83%

Cappuccino

$3.10 €2.76

$2.83 ฿94.5

9.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.82 €2.51

$0.90 ฿30.14

213.33%

Water (0.33 liter bottle)

$1.86 €1.65

$0.47 ฿15.56

295.74%

Local Beer (0.5 liter draught)

$2.29 €2.04

$2.55 ฿85.2

-10.20%

Imported Beer (0.33 liter bottle)

$3.31 €2.94

$3.83 ฿128

-13.58%

Milk (1 liter)

$1.60 €1.43

$1.73 ฿57.7

-7.51%

White Bread (500g)

$1.29 €1.15

$1.47 ฿49.11

-12.24%

Rice (white) (1kg)

$1.67 €1.49

$1.51 ฿50.6

10.60%

Eggs

$4.60 €4.09

$2.17 ฿72.7

111.98%

Local Cheese (1kg)

$12.88 €11.46

$19.70 ฿658

-34.62%

Chicken Fillets (1kg)

$10.35 €9.21

$3.34 ฿112

209.88%

Beef Round Steak (1kg)

$19.59 €17.42

$11.16 ฿373

75.54%

Apples (1kg)

$2.12 €1.88

$2.85 ฿95.1

-25.61%

Banana (1kg)

$2.27 €2.02

$1.70 ฿56.9

33.53%

Oranges (1kg)

$2.09 €1.86

$2.19 ฿73.3

-4.57%

Tomato (1kg)

$1.75 €1.55

$2.05 ฿68.4

-14.63%

Potato (1kg)

$1.13 €1.01

$1.45 ฿48.57

-22.07%

Onion (1kg)

$1.71 €1.52

$1.38 ฿46.16

23.91%

Lettuce (1 head)

$1.49 €1.33

$1.07 ฿35.69

39.25%

Water (1.5 liter bottle)

$0.81 €0.72

$0.51 ฿16.91

58.82%

Cigarettes 20 Pack (Marlboro, Camel)

$3.61 €3.21

$4.26 ฿142

-15.26%

Wine (Bottle)

$5.58 €4.96

$18.58 ฿621

-69.97%

Local Beer (0.5 liter bottle)

$1.06 €0.94

$1.78 ฿59.7

-40.45%

Imported Beer (0.33 liter bottle)

$2.32 €2.06

$2.85 ฿95.2

-18.60%

One-way Ticket (Public Transport)

$1.70 €1.51

$2.26 ฿75.6

-24.78%

Public Transport Monthly Pass (Regular Price)

$5.45 €4.85

$22.10 ฿738

-75.34%

Taxi Start (Normal Tariff)

$3.34 €2.97

$3.01 ฿101

10.96%

Taxi (Normal Tariff) (1km)

$3.03 €2.70

$1.06 ฿35.34

185.85%

Taxi 1hour Waiting (Normal Tariff)

$3.86 ฿129

Gasoline (1 liter)

$1.80 €1.60

$1.45 ฿48.45

24.14%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K €17.4K

$26.3K ฿879.9K

-25.73%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.7K €25.5K

$26.9K ฿900.4K

6.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 €117

$96.4 ฿3,221

36.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.89 €17.69

$11.04 ฿369

80.16%

Internet (50+ Mbps, Unlimited Data)

$40.67 €36.18

$17.14 ฿573

137.28%

Gym Membership (Monthly)

$52.8 €47.00

$52.2 ฿1,744

1.26%

Tennis Court (1 Hour on Weekend)

$17.50 €15.57

$11.16 ฿373

56.81%

Cinema Ticket

$15.37 €13.67

$7.81 ฿261

96.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$448 €399

$556 ฿18.6K

-19.34%

International Primary School, 1 Child (Yearly)

$7,386 €6,570

$11.6K ฿387.0K

-36.22%

Jeans (Levis 501 Or Similar)

$91.1 €81.1

$64.2 ฿2,146

41.93%

Summer Dress (H&M, Zara, etc)

$22.85 €20.32

$28.69 ฿959

-20.36%

Sport Shoes (Adidas, Nike)

$61.3 €54.5

$95.4 ฿3,187

-35.77%

Men's Leather Business Shoes

$38.64 €34.37

$88.0 ฿2,940

-56.08%

1-bedroom Apartment, City Center (Monthly)

$1,207 €1,074

$737 ฿24.6K

63.75%

1-bedroom Apartment, Outside City Center (Monthly)

$865 €769

$462 ฿15.5K

87.07%

3-bedroom Apartment, City Center (Monthly)

$2,335 €2,077

$2,095 ฿70.0K

11.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,413 €1,257

$1,201 ฿40.1K

17.71%

Buy Apartment in City Center (m2)

$3,554 €3,161

$3,488 ฿116.6K

1.90%

Buy Apartment Outside City Center (m2)

$2,509 €2,232

$2,523 ฿84.3K

-0.54%

Average Monthly Net Salary (After Tax)

$1,356 €1,206

$501 ฿16.7K

170.75%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

-28.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adeje, Tenerife: October 18, 2026

Last update for Phuket: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Adeje, Tenerife

$865 48.2%

Phuket

$462 38.3% 46.5% $403

Groceries & Markets

Adeje, Tenerife

$288 16.1%

Phuket

$269 22.2% 6.8% $19

Eating Out

Adeje, Tenerife

$239 13.3%

Phuket

$121 10% 49.3% $118

Monthly Utilities & Internet

Adeje, Tenerife

$192 10.7%

Phuket

$125 10.3% 35.1% $67

Clothing & Footwear

Adeje, Tenerife

$96 5.4%

Phuket

$124 10.3% 29.2% $28

Sport & Entertainment

Adeje, Tenerife

$84 4.7%

Phuket

$68 5.6% 18.9% $16

Getting Around

Adeje, Tenerife

$31 1.7%

Phuket

$39 3.3% 28.3% $8.7

Cost Breakdown

A central one-bedroom costs $1,207 in Adeje, Tenerife versus $737 in Phuket. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 171% higher in Adeje, Tenerife, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $68.0 in Adeje, Tenerife versus $32.00 in Phuket. Monthly groceries follow the same trend: $288 vs $269 – making Phuket the more affordable choice for daily food spending.

Good to know

🇪🇸 Adeje, Tenerife

🇹🇭 Phuket

🕒 Local time

14:24 2:24 PM

20:24 8:24 PM

6 h ahead of Adeje, Tenerife

🌤 Weather

👥 Population

50,167

79,308

💱 Currency

Euro EUR €

Thai Baht THB ฿

📈 Exchange rate

1 EUR = 1.12 USD

100 THB = 2.99 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

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Between locations

Adeje, Tenerife Phuket 11,990 km ≈ 15 h nonstop flight

From you

Adeje, Tenerife
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adeje, Tenerife vs Phuket: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,795 in Adeje, Tenerife, $1,208 in Phuket – roughly 49% apart. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $2,692 per month in Adeje, Tenerife and $1,813 in Phuket. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Phuket, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 306% less in Phuket. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $448 per month in Adeje, Tenerife and $556 in Phuket. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Phuket, where all-in costs run around $1,208, than in Adeje, Tenerife at $1,795. In Phuket it covers expenses comfortably, while in Adeje, Tenerife it requires careful planning or may not stretch far enough.

It depends on your priorities. Phuket has an edge in some lifestyle areas, with costs from $1,208 in Phuket to $1,795 in Adeje, Tenerife. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Phuket. If higher salaries, better infrastructure, or specific career opportunities are the priority, Adeje, Tenerife makes more sense. Both are solid long-term options with distinct trade-offs.