Last update: Oct 2026

Cost of Living Comparison Between Adam and Toronto

For one person, living is cheaper in Adam: $958 a month against $2,561 in Toronto, rent and utilities included – about $19,200 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Adam
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Adam Living Index
125

Cost of Living Index in Toronto
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Toronto Living Index

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Adam

🇴🇲 Oman

$958

/mo nomad

Toronto

🇨🇦 Canada

$2,561

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Toronto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Toronto actually costs, broken down by who's living it.

Monthly costs for one person with rent: $958 in Adam versus $2,561 in Toronto.

Adam $958
Toronto $2,561

Estimated couple costs with rent: $1,438 in Adam versus $3,694 in Toronto.

Adam $1,438
Toronto $3,694

Monthly costs for a family of three with rent: $1,918 in Adam versus $4,826 in Toronto.

Adam $1,918
Toronto $4,826

Living in Adam costs roughly 63% less than in Toronto, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Adam is 29% below, Toronto is 90% above.

Meal at Budget Restaurant

$5.30 OMR 2.04

$17.18 CA$24.29

-69.15%

Three-Course Dinner for Two, Mid-Range

$39.15 OMR 15.07

$76.0 CA$107

-48.47%

Fast Food Meal (McDonalds, etc)

$7.89 OMR 3.04

$10.54 CA$14.89

-25.14%

Cappuccino

$4.99 OMR 1.92

$4.02 CA$5.68

24.13%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.84 OMR 0.32

$2.12 CA$3.00

-60.38%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$1.75 CA$2.48

-84.57%

Local Beer (0.5 liter draught)

$12.81 OMR 4.93

$6.24 CA$8.83

105.29%

Imported Beer (0.33 liter bottle)

$12.90 OMR 4.97

$7.09 CA$10.02

81.95%

Milk (1 liter)

$2.37 OMR 0.91

$2.44 CA$3.45

-2.87%

White Bread (500g)

$1.18 OMR 0.46

$2.68 CA$3.78

-55.97%

Rice (white) (1kg)

$1.90 OMR 0.73

$2.24 CA$3.17

-15.18%

Eggs

$2.93 OMR 1.13

$3.56 CA$5.03

-17.70%

Local Cheese (1kg)

$7.29 OMR 2.80

$9.09 CA$12.85

-19.80%

Chicken Fillets (1kg)

$6.99 OMR 2.69

$11.33 CA$16.01

-38.31%

Beef Round Steak (1kg)

$10.83 OMR 4.17

$14.53 CA$20.55

-25.46%

Apples (1kg)

$3.54 OMR 1.36

$3.62 CA$5.12

-2.21%

Banana (1kg)

$2.00 OMR 0.77

$1.21 CA$1.72

65.29%

Oranges (1kg)

$2.40 OMR 0.92

$3.60 CA$5.09

-33.33%

Tomato (1kg)

$1.26 OMR 0.48

$4.21 CA$5.96

-70.07%

Potato (1kg)

$1.21 OMR 0.47

$1.79 CA$2.53

-32.40%

Onion (1kg)

$1.23 OMR 0.47

$1.59 CA$2.25

-22.64%

Lettuce (1 head)

$1.84 OMR 0.71

$2.27 CA$3.21

-18.94%

Water (1.5 liter bottle)

$0.66 OMR 0.25

$1.25 CA$1.77

-47.20%

Cigarettes 20 Pack (Marlboro, Camel)

$6.61 OMR 2.54

$13.82 CA$19.53

-52.17%

Wine (Bottle)

$15.74 OMR 6.06

$14.27 CA$20.18

10.30%

Local Beer (0.5 liter bottle)

$6.03 OMR 2.32

$2.20 CA$3.10

174.09%

Imported Beer (0.33 liter bottle)

$10.34 OMR 3.98

$2.43 CA$3.44

325.51%

One-way Ticket (Public Transport)

$2.39 CA$3.38

Public Transport Monthly Pass (Regular Price)

$111 CA$157

Taxi Start (Normal Tariff)

$3.17 OMR 1.22

$2.91 CA$4.12

8.93%

Taxi (Normal Tariff) (1km)

$2.53 OMR 0.98

$1.20 CA$1.69

110.83%

Taxi 1hour Waiting (Normal Tariff)

$7.64 OMR 2.94

$21.38 CA$30.23

-64.27%

Gasoline (1 liter)

$0.59 OMR 0.23

$1.21 CA$1.71

-51.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.4K OMR 9,789

$28.2K CA$39.8K

-9.75%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.2K OMR 8,560

$20.3K CA$28.6K

9.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$181 OMR 69.6

$120 CA$170

50.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.28 OMR 12.04

$32.26 CA$45.60

-3.04%

Internet (50+ Mbps, Unlimited Data)

$70.2 OMR 27.03

$47.93 CA$67.8

46.48%

Gym Membership (Monthly)

$38.48 CA$54.4

Tennis Court (1 Hour on Weekend)

$22.96 CA$32.46

Cinema Ticket

$10.46 OMR 4.03

$12.38 CA$17.50

-15.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$290 OMR 112

$830 CA$1,173

-65.05%

International Primary School, 1 Child (Yearly)

$10.7K OMR 4,116

$23.1K CA$32.6K

-53.70%

Jeans (Levis 501 Or Similar)

$56.7 OMR 21.82

$50.7 CA$71.7

11.73%

Summer Dress (H&M, Zara, etc)

$42.92 OMR 16.52

$40.02 CA$56.6

7.25%

Sport Shoes (Adidas, Nike)

$90.4 OMR 34.81

$98.0 CA$139

-7.71%

Men's Leather Business Shoes

$88.1 OMR 33.93

$121 CA$171

-26.96%

1-bedroom Apartment, City Center (Monthly)

$1,592 CA$2,251

1-bedroom Apartment, Outside City Center (Monthly)

$1,410 CA$1,994

3-bedroom Apartment, City Center (Monthly)

$259 OMR 99.7

$2,670 CA$3,775

-90.30%

3-bedroom Apartment, Outside City Center (Monthly)

$2,152 CA$3,042

Buy Apartment in City Center (m2)

$7,945 CA$11.2K

Buy Apartment Outside City Center (m2)

$6,542 CA$9,249

Average Monthly Net Salary (After Tax)

$2,569 OMR 989

$3,727 CA$5,269

-31.06%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

4.47

17.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: October 12, 2026

Last update for Toronto: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$293 30.6%

Toronto

$340 13.3% 15.8% $46

Monthly Utilities & Internet

Adam

$282 29.5%

Toronto

$201 7.8% 29% $82

Eating Out

Adam

$220 23%

Toronto

$278 10.9% 26.3% $58

Clothing & Footwear

Adam

$125 13.1%

Toronto

$139 5.4% 11.2% $14

Sport & Entertainment

Adam

$21 * 2.2%

Toronto

$63 2.5% 202% $42

Getting Around

Adam

$16 * 1.7%

Toronto

$129 5.1% 717% $114

Accommodation & Living

Adam

- * 0%

Toronto

$1.4K 55.1%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Toronto pays 45% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $39.00 in Adam vs $76.0 in Toronto for a mid-range dinner for two. Groceries echo the gap at $294 vs $340 per month, with Adam cheaper across the board.

Good to know

🇴🇲 Adam

🇨🇦 Toronto

🕒 Local time

13:01 1:01 PM

05:01 5:01 AM

8 h behind Adam

🌤 Weather

👥 Population

18,515

2,731,571

💱 Currency

Omani Rial OMR ر.ع.

Canadian Dollar CAD $

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to OMR in detail →

On the map

Lowest

Highest

Between locations

Adam Toronto 11,460 km ≈ 15 h nonstop flight

From you

Adam
Toronto

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Toronto: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in groceries, eating out, and clothing. The 167% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 45% lower in Toronto. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $290 in Adam versus $830 in Toronto. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39.00 versus $76.0 in Toronto. If you eat out regularly, this makes a real dent in your monthly spending.

At $958 in Adam versus $2,561 in Toronto, a $1,500 budget is realistic in Adam but tight or insufficient in Toronto. The gap between the two cities makes Adam the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Toronto are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 167% less than in Toronto. Beyond cost, consider language, visa policies, and how big the international community is in each city.