Last update: Oct 2026

Cost of Living Comparison Between Toronto and Adam

For one person, living is cheaper in Adam: $958 a month against $2,561 in Toronto, rent and utilities included – about $19,200 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Toronto
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Toronto Living Index
46

Cost of Living Index in Adam
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Adam Living Index

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Toronto

🇨🇦 Canada

$2,561

/mo nomad

Adam

🇴🇲 Oman

$958

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,561 in Toronto versus $958 in Adam.

Toronto $2,561
Adam $958

Estimated couple costs with rent: $3,694 in Toronto versus $1,438 in Adam.

Toronto $3,694
Adam $1,438

Monthly costs for a family of three with rent: $4,826 in Toronto versus $1,918 in Adam.

Toronto $4,826
Adam $1,918

Living in Toronto is roughly 167% more expensive than in Adam, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Toronto is 90% above, Adam is 29% below.

Meal at Budget Restaurant

$17.18 CA$24.29

$5.30 OMR 2.04

224.15%

Three-Course Dinner for Two, Mid-Range

$76.0 CA$107

$39.15 OMR 15.07

94.05%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.89

$7.89 OMR 3.04

33.59%

Cappuccino

$4.02 CA$5.68

$4.99 OMR 1.92

-19.44%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.00

$0.84 OMR 0.32

152.38%

Water (0.33 liter bottle)

$1.75 CA$2.48

$0.27 OMR 0.10

548.15%

Local Beer (0.5 liter draught)

$6.24 CA$8.83

$12.81 OMR 4.93

-51.29%

Imported Beer (0.33 liter bottle)

$7.09 CA$10.02

$12.90 OMR 4.97

-45.04%

Milk (1 liter)

$2.44 CA$3.45

$2.37 OMR 0.91

2.95%

White Bread (500g)

$2.68 CA$3.78

$1.18 OMR 0.46

127.12%

Rice (white) (1kg)

$2.24 CA$3.17

$1.90 OMR 0.73

17.89%

Eggs

$3.56 CA$5.03

$2.93 OMR 1.13

21.50%

Local Cheese (1kg)

$9.09 CA$12.85

$7.29 OMR 2.80

24.69%

Chicken Fillets (1kg)

$11.33 CA$16.01

$6.99 OMR 2.69

62.09%

Beef Round Steak (1kg)

$14.53 CA$20.55

$10.83 OMR 4.17

34.16%

Apples (1kg)

$3.62 CA$5.12

$3.54 OMR 1.36

2.26%

Banana (1kg)

$1.21 CA$1.72

$2.00 OMR 0.77

-39.50%

Oranges (1kg)

$3.60 CA$5.09

$2.40 OMR 0.92

50.00%

Tomato (1kg)

$4.21 CA$5.96

$1.26 OMR 0.48

234.13%

Potato (1kg)

$1.79 CA$2.53

$1.21 OMR 0.47

47.93%

Onion (1kg)

$1.59 CA$2.25

$1.23 OMR 0.47

29.27%

Lettuce (1 head)

$2.27 CA$3.21

$1.84 OMR 0.71

23.37%

Water (1.5 liter bottle)

$1.25 CA$1.77

$0.66 OMR 0.25

89.39%

Cigarettes 20 Pack (Marlboro, Camel)

$13.82 CA$19.53

$6.61 OMR 2.54

109.08%

Wine (Bottle)

$14.27 CA$20.18

$15.74 OMR 6.06

-9.34%

Local Beer (0.5 liter bottle)

$2.20 CA$3.10

$6.03 OMR 2.32

-63.52%

Imported Beer (0.33 liter bottle)

$2.43 CA$3.44

$10.34 OMR 3.98

-76.50%

One-way Ticket (Public Transport)

$2.39 CA$3.38

Public Transport Monthly Pass (Regular Price)

$111 CA$157

Taxi Start (Normal Tariff)

$2.91 CA$4.12

$3.17 OMR 1.22

-8.20%

Taxi (Normal Tariff) (1km)

$1.20 CA$1.69

$2.53 OMR 0.98

-52.57%

Taxi 1hour Waiting (Normal Tariff)

$21.38 CA$30.23

$7.64 OMR 2.94

179.84%

Gasoline (1 liter)

$1.21 CA$1.71

$0.59 OMR 0.23

105.08%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$39.8K

$25.4K OMR 9,789

10.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K CA$28.6K

$22.2K OMR 8,560

-8.90%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$120 CA$170

$181 OMR 69.6

-33.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.26 CA$45.60

$31.28 OMR 12.04

3.13%

Internet (50+ Mbps, Unlimited Data)

$47.93 CA$67.8

$70.2 OMR 27.03

-31.73%

Gym Membership (Monthly)

$38.48 CA$54.4

Tennis Court (1 Hour on Weekend)

$22.96 CA$32.46

Cinema Ticket

$12.38 CA$17.50

$10.46 OMR 4.03

18.36%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$830 CA$1,173

$290 OMR 112

186.12%

International Primary School, 1 Child (Yearly)

$23.1K CA$32.6K

$10.7K OMR 4,116

115.98%

Jeans (Levis 501 Or Similar)

$50.7 CA$71.7

$56.7 OMR 21.82

-10.50%

Summer Dress (H&M, Zara, etc)

$40.02 CA$56.6

$42.92 OMR 16.52

-6.76%

Sport Shoes (Adidas, Nike)

$98.0 CA$139

$90.4 OMR 34.81

8.35%

Men's Leather Business Shoes

$121 CA$171

$88.1 OMR 33.93

36.92%

1-bedroom Apartment, City Center (Monthly)

$1,592 CA$2,251

1-bedroom Apartment, Outside City Center (Monthly)

$1,410 CA$1,994

3-bedroom Apartment, City Center (Monthly)

$2,670 CA$3,775

$259 OMR 99.7

930.98%

3-bedroom Apartment, Outside City Center (Monthly)

$2,152 CA$3,042

Buy Apartment in City Center (m2)

$7,945 CA$11.2K

Buy Apartment Outside City Center (m2)

$6,542 CA$9,249

Average Monthly Net Salary (After Tax)

$3,727 CA$5,269

$2,569 OMR 989

45.06%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

5.25

-14.86%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 12, 2026

Last update for Adam: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.1%

Adam

- * 0% 100%

Groceries & Markets

Toronto

$340 13.3%

Adam

$293 30.6% 13.6% $46

Eating Out

Toronto

$278 10.9%

Adam

$220 23% 20.8% $58

Monthly Utilities & Internet

Toronto

$201 7.8%

Adam

$282 29.5% 40.8% $82

Clothing & Footwear

Toronto

$139 5.4%

Adam

$125 13.1% 10.1% $14

Getting Around

Toronto

$129 5.1%

Adam

$16 * 1.7% 87.8% $114

Sport & Entertainment

Toronto

$63 2.5%

Adam

$21 * 2.2% 66.9% $42

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Toronto pays 45% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $76.0 in Toronto vs $39.00 in Adam for a mid-range dinner for two. Groceries echo the gap at $340 vs $294 per month, with Adam cheaper across the board.

Good to know

🇨🇦 Toronto

🇴🇲 Adam

🕒 Local time

05:33 5:33 AM

13:33 1:33 PM

8 h ahead of Toronto

🌤 Weather

👥 Population

2,731,571

18,515

💱 Currency

Canadian Dollar CAD $

Omani Rial OMR ر.ع.

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

USD to CAD in detail →

On the map

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Between locations

Toronto Adam 11,460 km ≈ 15 h nonstop flight

From you

Toronto
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in groceries, eating out, and clothing. The 167% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 45% higher in Toronto, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $830 in Toronto versus $290 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39.00 versus $76.0 in Toronto. If you eat out regularly, this makes a real dent in your monthly spending.

At $958 in Adam versus $2,561 in Toronto, a $1,500 budget is realistic in Adam but tight or insufficient in Toronto. The gap between the two cities makes Adam the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Toronto and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 167% less than in Toronto. Beyond cost, consider language, visa policies, and how big the international community is in each city.