Last update: Nov 2026

Cost of Living Comparison Between Adam and London

For one person, living is cheaper in Adam: $953 a month against $4,048 in London, rent and utilities included – about $37,100 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Adam
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Adam Living Index
196

Cost of Living Index in London
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London Living Index

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Adam

🇴🇲 Oman

$953

/mo nomad

London

🇬🇧 United Kingdom

$4,048

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in London

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in London actually costs, broken down by who's living it.

Monthly costs for one person with rent: $953 in Adam versus $4,048 in London.

Adam $953
London $4,048

Estimated couple costs with rent: $1,429 in Adam versus $5,903 in London.

Adam $1,429
London $5,903

Monthly costs for a family of three with rent: $1,905 in Adam versus $7,758 in London.

Adam $1,905
London $7,758

Living in Adam costs roughly 76% less than in London, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Adam is 30% below, London is 199% above.

Meal at Budget Restaurant

$5.10 OMR 1.96

$26.36 £19.68

-80.65%

Three-Course Dinner for Two, Mid-Range

$38.90 OMR 14.98

$109 £81.1

-64.17%

Fast Food Meal (McDonalds, etc)

$7.88 OMR 3.04

$10.71 £8.00

-26.42%

Cappuccino

$5.01 OMR 1.93

$5.59 £4.17

-10.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.92 OMR 0.35

$3.00 £2.24

-69.33%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$2.22 £1.66

-87.84%

Local Beer (0.5 liter draught)

$13.04 OMR 5.02

$9.65 £7.20

35.13%

Imported Beer (0.33 liter bottle)

$12.92 OMR 4.98

$8.26 £6.16

56.42%

Milk (1 liter)

$2.28 OMR 0.88

$1.97 £1.47

15.74%

White Bread (500g)

$1.19 OMR 0.46

$2.09 £1.56

-43.06%

Rice (white) (1kg)

$1.91 OMR 0.74

$2.59 £1.94

-26.25%

Eggs

$3.01 OMR 1.16

$5.37 £4.01

-43.95%

Local Cheese (1kg)

$7.20 OMR 2.77

$13.12 £9.79

-45.12%

Chicken Fillets (1kg)

$6.86 OMR 2.64

$11.03 £8.23

-37.81%

Beef Round Steak (1kg)

$10.31 OMR 3.97

$17.73 £13.23

-41.85%

Apples (1kg)

$3.61 OMR 1.39

$3.17 £2.37

13.88%

Banana (1kg)

$2.00 OMR 0.77

$1.38 £1.03

44.93%

Oranges (1kg)

$2.33 OMR 0.90

$2.82 £2.11

-17.38%

Tomato (1kg)

$1.27 OMR 0.49

$3.36 £2.51

-62.20%

Potato (1kg)

$1.16 OMR 0.45

$1.70 £1.27

-31.76%

Onion (1kg)

$1.29 OMR 0.50

$1.78 £1.33

-27.53%

Lettuce (1 head)

$1.82 OMR 0.70

$1.49 £1.11

22.15%

Water (1.5 liter bottle)

$0.64 OMR 0.25

$1.82 £1.36

-64.84%

Cigarettes 20 Pack (Marlboro, Camel)

$6.53 OMR 2.52

$23.85 £17.80

-72.62%

Wine (Bottle)

$15.61 OMR 6.01

$13.44 £10.03

16.15%

Local Beer (0.5 liter bottle)

$5.89 OMR 2.27

$3.11 £2.32

89.39%

Imported Beer (0.33 liter bottle)

$10.29 OMR 3.96

$4.49 £3.35

129.18%

One-way Ticket (Public Transport)

$4.13 £3.08

Public Transport Monthly Pass (Regular Price)

$266 £199

Taxi Start (Normal Tariff)

$3.31 OMR 1.28

$5.98 £4.46

-44.65%

Taxi (Normal Tariff) (1km)

$2.63 OMR 1.01

$3.39 £2.53

-22.42%

Taxi 1hour Waiting (Normal Tariff)

$8.00 OMR 3.08

$56.6 £42.21

-85.85%

Gasoline (1 liter)

$0.63 OMR 0.24

$2.21 £1.65

-71.49%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.3K OMR 9,737

$38.3K £28.6K

-33.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.4K OMR 8,220

$41.0K £30.6K

-47.95%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.3

$372 £278

-51.66%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.08 OMR 11.96

$18.66 £13.93

66.56%

Internet (50+ Mbps, Unlimited Data)

$70.9 OMR 27.28

$40.53 £30.26

74.86%

Gym Membership (Monthly)

$56.0 £41.82

Tennis Court (1 Hour on Weekend)

$17.10 £12.76

Cinema Ticket

$10.60 OMR 4.08

$17.95 £13.40

-40.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$496 OMR 191

$2,946 £2,199

-83.17%

International Primary School, 1 Child (Yearly)

$10.7K OMR 4,136

$47.6K £35.5K

-77.44%

Jeans (Levis 501 Or Similar)

$56.2 OMR 21.65

$116 £86.8

-51.62%

Summer Dress (H&M, Zara, etc)

$43.99 OMR 16.93

$56.9 £42.47

-22.69%

Sport Shoes (Adidas, Nike)

$87.8 OMR 33.81

$128 £95.5

-31.36%

Men's Leather Business Shoes

$86.5 OMR 33.31

$154 £115

-43.78%

1-bedroom Apartment, City Center (Monthly)

$2,935 £2,191

1-bedroom Apartment, Outside City Center (Monthly)

$2,258 £1,686

3-bedroom Apartment, City Center (Monthly)

$260 OMR 100

$5,250 £3,919

-95.04%

3-bedroom Apartment, Outside City Center (Monthly)

$3,859 £2,881

Buy Apartment in City Center (m2)

$17.2K £12.8K

Buy Apartment Outside City Center (m2)

$8,278 £6,179

Average Monthly Net Salary (After Tax)

$2,586 OMR 996

$5,621 £4,196

-53.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

4.78

9.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: November 3, 2026

Last update for London: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$289 30.4%

London

$360 8.9% 24.6% $71

Monthly Utilities & Internet

Adam

$282 29.6%

London

$432 10.7% 53.1% $150

Eating Out

Adam

$220 23.1%

London

$396 9.8% 79.5% $175

Clothing & Footwear

Adam

$124 13%

London

$205 5.1% 65.7% $81

Sport & Entertainment

Adam

$21 * 2.2%

London

$92 2.3% 334% $71

Getting Around

Adam

$16 * 1.7%

London

$305 7.6% 1753% $289

Accommodation & Living

Adam

- * 0%

London

$2.3K 55.8%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

London pays about 2.2 times more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $39 in Adam vs $109 in London for a mid-range dinner for two. Groceries echo the gap at $289 vs $360 per month, with Adam cheaper across the board.

Good to know

🇴🇲 Adam

🇬🇧 London

🕒 Local time

01:03 1:03 AM

21:03 9:03 PM

4 h behind Adam

🌤 Weather

👥 Population

18,515

8,908,083 Capital

💱 Currency

Omani Rial OMR ر.ع.

British Pound GBP £

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 GBP = 1.34 USD

1 GBP = 1.2 EUR

Exchange rates and currency converter

GBP, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of November 6, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.43 OMR (1 OMR = 2.32 EUR).

British Pound exchange rates as of November 6, 2026: 1 USD = 0.747 GBP (1 GBP = 1.34 USD). 1 EUR = 0.834 GBP (1 GBP = 1.2 EUR).

USD to OMR in detail →

On the map

Lowest

Highest

Between locations

Adam London 5,860 km ≈ 8 h nonstop flight

From you

Adam
London

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs London: Cost of Living - Frequently Asked Questions

Adam is about 76% cheaper overall, especially in transport, eating out, and clothing. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 54% lower in Adam. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $496 in Adam versus $2,946 in London. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39 versus $109 in London. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

It comes down to priorities – Adam wins on affordability, London on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.