Last update: Nov 2026

Cost of Living Comparison Between London and Adam

For one person, living is cheaper in Adam: $953 a month against $4,048 in London, rent and utilities included – about $37,100 less a year. Rent and utilities account for most of the difference.

196

Cost of Living Index in London
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London Living Index
46

Cost of Living Index in Adam
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Adam Living Index

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London

🇬🇧 United Kingdom

$4,048

/mo nomad

Adam

🇴🇲 Oman

$953

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $4,048 in London versus $953 in Adam.

London $4,048
Adam $953

Estimated couple costs with rent: $5,903 in London versus $1,429 in Adam.

London $5,903
Adam $1,429

Monthly costs for a family of three with rent: $7,758 in London versus $1,905 in Adam.

London $7,758
Adam $1,905

Living in London is roughly 325% more expensive than in Adam, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: London is 199% above, Adam is 30% below.

Meal at Budget Restaurant

$26.36 £19.59

$5.10 OMR 1.96

416.86%

Three-Course Dinner for Two, Mid-Range

$109 £80.7

$38.90 OMR 14.98

179.10%

Fast Food Meal (McDonalds, etc)

$10.71 £7.96

$7.88 OMR 3.04

35.91%

Cappuccino

$5.59 £4.15

$5.01 OMR 1.93

11.58%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.00 £2.23

$0.92 OMR 0.35

226.09%

Water (0.33 liter bottle)

$2.22 £1.65

$0.27 OMR 0.10

722.22%

Local Beer (0.5 liter draught)

$9.65 £7.17

$13.04 OMR 5.02

-26.00%

Imported Beer (0.33 liter bottle)

$8.26 £6.14

$12.92 OMR 4.98

-36.07%

Milk (1 liter)

$1.97 £1.46

$2.28 OMR 0.88

-13.60%

White Bread (500g)

$2.09 £1.55

$1.19 OMR 0.46

75.63%

Rice (white) (1kg)

$2.59 £1.93

$1.91 OMR 0.74

35.60%

Eggs

$5.37 £3.99

$3.01 OMR 1.16

78.41%

Local Cheese (1kg)

$13.12 £9.75

$7.20 OMR 2.77

82.22%

Chicken Fillets (1kg)

$11.03 £8.20

$6.86 OMR 2.64

60.79%

Beef Round Steak (1kg)

$17.73 £13.17

$10.31 OMR 3.97

71.97%

Apples (1kg)

$3.17 £2.36

$3.61 OMR 1.39

-12.19%

Banana (1kg)

$1.38 £1.03

$2.00 OMR 0.77

-31.00%

Oranges (1kg)

$2.82 £2.10

$2.33 OMR 0.90

21.03%

Tomato (1kg)

$3.36 £2.50

$1.27 OMR 0.49

164.57%

Potato (1kg)

$1.70 £1.26

$1.16 OMR 0.45

46.55%

Onion (1kg)

$1.78 £1.32

$1.29 OMR 0.50

37.98%

Lettuce (1 head)

$1.49 £1.11

$1.82 OMR 0.70

-18.13%

Water (1.5 liter bottle)

$1.82 £1.35

$0.64 OMR 0.25

184.38%

Cigarettes 20 Pack (Marlboro, Camel)

$23.85 £17.72

$6.53 OMR 2.52

265.24%

Wine (Bottle)

$13.44 £9.98

$15.61 OMR 6.01

-13.90%

Local Beer (0.5 liter bottle)

$3.11 £2.31

$5.89 OMR 2.27

-47.20%

Imported Beer (0.33 liter bottle)

$4.49 £3.34

$10.29 OMR 3.96

-56.37%

One-way Ticket (Public Transport)

$4.13 £3.07

Public Transport Monthly Pass (Regular Price)

$266 £198

Taxi Start (Normal Tariff)

$5.98 £4.44

$3.31 OMR 1.28

80.66%

Taxi (Normal Tariff) (1km)

$3.39 £2.52

$2.63 OMR 1.01

28.90%

Taxi 1hour Waiting (Normal Tariff)

$56.6 £42.03

$8.00 OMR 3.08

606.88%

Gasoline (1 liter)

$2.21 £1.64

$0.63 OMR 0.24

250.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.3K £28.4K

$25.3K OMR 9,737

51.31%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.0K £30.5K

$21.4K OMR 8,220

92.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$372 £277

$180 OMR 69.3

106.88%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.66 £13.87

$31.08 OMR 11.96

-39.96%

Internet (50+ Mbps, Unlimited Data)

$40.53 £30.12

$70.9 OMR 27.28

-42.81%

Gym Membership (Monthly)

$56.0 £41.63

Tennis Court (1 Hour on Weekend)

$17.10 £12.71

Cinema Ticket

$17.95 £13.34

$10.60 OMR 4.08

69.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,946 £2,189

$496 OMR 191

494.25%

International Primary School, 1 Child (Yearly)

$47.6K £35.4K

$10.7K OMR 4,136

343.33%

Jeans (Levis 501 Or Similar)

$116 £86.4

$56.2 OMR 21.65

106.69%

Summer Dress (H&M, Zara, etc)

$56.9 £42.28

$43.99 OMR 16.93

29.35%

Sport Shoes (Adidas, Nike)

$128 £95.1

$87.8 OMR 33.81

45.68%

Men's Leather Business Shoes

$154 £114

$86.5 OMR 33.31

77.88%

1-bedroom Apartment, City Center (Monthly)

$2,935 £2,182

1-bedroom Apartment, Outside City Center (Monthly)

$2,258 £1,678

3-bedroom Apartment, City Center (Monthly)

$5,250 £3,901

$260 OMR 100

1916.00%

3-bedroom Apartment, Outside City Center (Monthly)

$3,859 £2,868

Buy Apartment in City Center (m2)

$17.2K £12.8K

Buy Apartment Outside City Center (m2)

$8,278 £6,152

Average Monthly Net Salary (After Tax)

$5,621 £4,177

$2,586 OMR 996

117.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.78

5.25

-8.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: November 1, 2026

Last update for Adam: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.3K 55.8%

Adam

- * 0% 100%

Monthly Utilities & Internet

London

$432 10.7%

Adam

$282 29.6% 34.7% $150

Eating Out

London

$396 9.8%

Adam

$220 23.1% 44.3% $175

Groceries & Markets

London

$360 8.9%

Adam

$289 30.4% 19.7% $71

Getting Around

London

$305 7.6%

Adam

$16 * 1.7% 94.6% $289

Clothing & Footwear

London

$205 5.1%

Adam

$124 13% 39.7% $81

Sport & Entertainment

London

$92 2.3%

Adam

$21 * 2.2% 76.9% $71

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

London pays about 2.2 times more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $109 in London vs $39 in Adam for a mid-range dinner for two. Groceries echo the gap at $360 vs $289 per month, with Adam cheaper across the board.

Good to know

🇬🇧 London

🇴🇲 Adam

🕒 Local time

21:19 9:19 PM

01:19 1:19 AM

4 h ahead of London

🌤 Weather

👥 Population

8,908,083 Capital

18,515

💱 Currency

British Pound GBP £

Omani Rial OMR ر.ع.

📈 Exchange rate

1 GBP = 1.35 USD

1 GBP = 1.2 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

OMR, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of November 6, 2026: 1 USD = 0.743 GBP (1 GBP = 1.35 USD). 1 EUR = 0.831 GBP (1 GBP = 1.2 EUR).

Omani Rial exchange rates as of November 6, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.43 OMR (1 OMR = 2.32 EUR).

USD to GBP in detail →

On the map

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Highest

Between locations

London Adam 5,860 km ≈ 8 h nonstop flight

From you

London
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Adam: Cost of Living - Frequently Asked Questions

Adam is about 76% cheaper overall, especially in transport, eating out, and clothing. That difference adds up to real monthly savings that compound significantly over time.

Average pay in London is about 2.2 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $2,946 in London versus $496 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39 versus $109 in London. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

It comes down to priorities – Adam wins on affordability, London on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.