Cost of Living in Bahrain - Updated Prices & Insights

Name: Bahrain
Address: BH

Monthly Cost of Living

Average monthly costs for a single person come to about $1,143 including rent across Bahrain.

Estimated average monthly cost for a couple: $1,841 including rent across Bahrain.

Average monthly costs for a family of three come to about $2,539 including rent across Bahrain.

Living costs in Bahrain vary widely – from $124 in more affordable cities to $2,007 in major hubs, spanning a $1,883 range across 18 cities.

Meal at Budget Restaurant

$7.02 BHD 2.65

$3.90 BHD 1.47

$13.01 BHD 4.90

Three-Course Dinner for Two, Mid-Range

$39.15 BHD 14.75

$31.32 BHD 11.80

$104 BHD 39.34

Fast Food Meal (McDonalds, etc)

$8.11 BHD 3.06

$6.76 BHD 2.55

$10.81 BHD 4.07

Cappuccino

$4.79 BHD 1.81

$2.68 BHD 1.01

$6.71 BHD 2.53

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.90 BHD 0.34

$0.63 BHD 0.24

$2.04 BHD 0.77

Water (0.33 liter bottle)

$0.32 BHD 0.12

$0.26 BHD 0.10

$0.64 BHD 0.24

Local Beer (0.5 liter draught)

$6.71 BHD 2.53

$5.38 BHD 2.03

$10.74 BHD 4.05

Imported Beer (0.33 liter bottle)

$9.42 BHD 3.55

$8.07 BHD 3.04

$16.14 BHD 6.08

Milk (1 liter)

$1.51 BHD 0.57

$1.16 BHD 0.44

$2.59 BHD 0.98

White Bread (500g)

$1.25 BHD 0.47

$0.82 BHD 0.31

$2.70 BHD 1.02

Rice (white) (1kg)

$2.72 BHD 1.03

$1.22 BHD 0.46

$5.43 BHD 2.05

Eggs

$2.55 BHD 0.96

$1.45 BHD 0.55

$3.72 BHD 1.40

Local Cheese (1kg)

$9.90 BHD 3.73

$3.77 BHD 1.42

$26.93 BHD 10.15

Chicken Fillets (1kg)

$6.23 BHD 2.35

$3.89 BHD 1.47

$10.38 BHD 3.91

Beef Round Steak (1kg)

$10.27 BHD 3.87

$5.05 BHD 1.90

$15.95 BHD 6.01

Apples (1kg)

$2.65 BHD 1.00

$1.08 BHD 0.41

$4.06 BHD 1.53

Banana (1kg)

$2.21 BHD 0.83

$1.58 BHD 0.59

$3.94 BHD 1.49

Oranges (1kg)

$2.20 BHD 0.83

$1.03 BHD 0.39

$5.18 BHD 1.95

Tomato (1kg)

$1.55 BHD 0.59

$1.03 BHD 0.39

$2.57 BHD 0.97

Potato (1kg)

$1.27 BHD 0.48

$0.41 BHD 0.15

$2.71 BHD 1.02

Onion (1kg)

$1.19 BHD 0.45

$0.54 BHD 0.20

$2.69 BHD 1.02

Lettuce (1 head)

$1.66 BHD 0.63

$0.54 BHD 0.20

$2.69 BHD 1.01

Water (1.5 liter bottle)

$0.70 BHD 0.27

$0.55 BHD 0.21

$2.19 BHD 0.83

Cigarettes 20 Pack (Marlboro, Camel)

$5.91 BHD 2.23

$4.99 BHD 1.88

$6.56 BHD 2.47

Wine (Bottle)

$23.89 BHD 9.00

$10.62 BHD 4.00

$39.82 BHD 15.01

Local Beer (0.5 liter bottle)

$3.67 BHD 1.38

$1.60 BHD 0.60

$6.06 BHD 2.29

Imported Beer (0.33 liter bottle)

$3.19 BHD 1.20

$2.63 BHD 0.99

$5.27 BHD 1.98

One-way Ticket (Public Transport)

$0.83 BHD 0.31

$0.69 BHD 0.26

$1.65 BHD 0.62

Public Transport Monthly Pass (Regular Price)

$37.34 BHD 14.07

$13.34 BHD 5.03

$53.4 BHD 20.11

Taxi Start (Normal Tariff)

$5.42 BHD 2.04

$3.79 BHD 1.43

$8.13 BHD 3.06

Taxi (Normal Tariff) (1km)

$3.55 BHD 1.34

$2.72 BHD 1.03

$5.46 BHD 2.06

Taxi 1hour Waiting (Normal Tariff)

$15.91 BHD 6.00

$7.95 BHD 3.00

$15.91 BHD 6.00

Gasoline (1 liter)

$0.58 BHD 0.22

$0.35 BHD 0.13

$0.68 BHD 0.26

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.5K BHD 13.8K

$24.8K BHD 9,345

$36.5K BHD 13.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K BHD 7,966

$19.4K BHD 7,329

$23.0K BHD 8,653

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 BHD 49.34

$79.1 BHD 29.82

$211 BHD 79.5

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.34 BHD 9.55

$20.85 BHD 7.86

$31.28 BHD 11.79

Internet (50+ Mbps, Unlimited Data)

$41.13 BHD 15.50

$27.00 BHD 10.18

$67.5 BHD 25.45

Gym Membership (Monthly)

$75.4 BHD 28.43

$39.54 BHD 14.90

$158 BHD 59.6

Tennis Court (1 Hour on Weekend)

$35.40 BHD 13.34

$13.01 BHD 4.90

$52.0 BHD 19.60

Cinema Ticket

$10.56 BHD 3.98

$8.72 BHD 3.29

$13.21 BHD 4.98

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$521 BHD 196

$262 BHD 98.9

$875 BHD 330

International Primary School, 1 Child (Yearly)

$9,691 BHD 3,653

$6,372 BHD 2,402

$14.6K BHD 5,504

Jeans (Levis 501 Or Similar)

$53.7 BHD 20.25

$32.03 BHD 12.07

$93.4 BHD 35.21

Summer Dress (H&M, Zara, etc)

$52.5 BHD 19.78

$21.63 BHD 8.15

$67.6 BHD 25.47

Sport Shoes (Adidas, Nike)

$86.5 BHD 32.61

$67.0 BHD 25.23

$121 BHD 45.42

Men's Leather Business Shoes

$84.9 BHD 32.00

$52.2 BHD 19.69

$118 BHD 44.30

1-bedroom Apartment, City Center (Monthly)

$917 BHD 345

$658 BHD 248

$1,317 BHD 496

1-bedroom Apartment, Outside City Center (Monthly)

$647 BHD 244

$538 BHD 203

$1,016 BHD 383

3-bedroom Apartment, City Center (Monthly)

$1,799 BHD 678

$1,177 BHD 444

$2,982 BHD 1,124

3-bedroom Apartment, Outside City Center (Monthly)

$1,221 BHD 460

$915 BHD 345

$1,830 BHD 690

Buy Apartment in City Center (m2)

$2,567 BHD 967

$2,113 BHD 796

$2,905 BHD 1,095

Buy Apartment Outside City Center (m2)

$1,884 BHD 710

$1,594 BHD 601

$2,198 BHD 828

Average Monthly Net Salary (After Tax)

$2,252 BHD 849

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

8.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: September 13, 2026

Cost Breakdown

National average salary: $2,198. With average costs at $1,143, the salary-to-cost ratio is favorable for most workers.

Expect to spend about $219 monthly on groceries. Dining out at a mid-range restaurant averages $42.00 for two.

In Manama (capital), expect about $1,606 per month, while Al Budayyi offers the lowest costs at $124 – which city you pick has a tangible effect on the budget.

Cost Highlights

Overall living costs ($1,143) is 16% below the global median of $1,368.

Average rent ($462) is 31% below the global median of $667.

Public transport ($18.00) is 47% below the global median of $34.00.

By City in Bahrain

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	'ali	100553	39	$774	$816	$1,596	$1,797	237.07	189.95
2	Adliya	-	35	$658	$731	$1,592	$1,627	237.9	189.85
3	Al Budayyi	-		$124	$124	$138	$149	-	-
4	Al Hidd	12797	83	$800	$1,756	$1,776	$2,535	241.45	189.92
5	Al Muharraq	75000	51	$575	$1,103	$1,341	$2,181	7.44	189.92
6	Amwaj	-		$545	$611	$950	$4,265	28.51	189.92
7	Budaiya	30702	38	$751	$836	$1,558	$1,803	112.36	189.95
8	Isa Town	36876		$704	$755	$1,687	$2,812	24.08	189.72
9	Juffair	-	71	$698	$1,553	$1,731	$2,916	345.86	189.85
10	Madinat Hamad	133350	56	$650	$1,221	$1,817	$2,582	97.1	189.95
11	Manama	157474	73	$764	$1,606	$1,908	$3,428	106.31	189.85
12	Riffa	121566	57	$700	$1,240	$1,382	$2,600	188.95	189.72
13	Saar	6000		$807	$2,007	$2,308	$3,556	21.48	189.95
14	Sanad	7000	60	$709	$1,290	$1,670	$2,748	42.57	189.85
15	Seef	-	78	$895	$1,683	$1,936	$3,575	73.27	189.85
16	Sitrah	81000	39	$696	$832	$1,480	$1,816	158.97	189.72
17	Tubli	27510	75	$972	$1,591	$2,258	$3,497	56.73	189.85
18	Zinj	-	39	$608	$823	$1,606	$1,817	51.97	189.85

Bahrain Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Bahrain - Frequently Asked Questions

Cost of Living in Bahrain offers a practical snapshot for travelers, expats, and digital nomads who value a modern base with local touch. You’ll see a mix: central rentals can be pricier, but other districts offer good value; supermarkets carry both international and local brands, and dining out can be economical if you mix options. Utilities and connectivity are reliable, and many places include furnished setups. Climate shifts your daily rhythm more than prices, with outdoor life thriving in cooler months. Compare neighborhoods by access to coworking, grocery stores, and transit to find your sweet spot. Tip: spend a weekend in a few areas before committing.

Daily life centers on balance. In housing, look for furnished flats in well-connected districts like Manama's neighborhoods or quieter Muharraq pockets; compare building amenities and lease terms rather than headline rents. For groceries, you’ll mix local markets with international stores. Transport is flexible: a car with parking, ride-hailing, or occasional bus trips; many neighborhoods are walkable to cafés and coworking hubs. Co-working spaces cluster in urban cores, with day passes available. Errands are straightforward thanks to open-air markets and modern supermarkets. Bahrain living cost varies by area, so choose a base that fits your weekly patterns. Tip: start with a 2-3 week trial in a couple of areas to feel the rhythm.

A practical budgeting framework centers on mapping needs to location and pace. Prioritize a base that minimizes daily commute, then plan for occasional outings and weekend trips to nearby islands or desert escapes – seasonality affects outdoor plans more than costs. Build a habit of shopping at a mix of local markets and mid-range supermarkets to balance price and quality. Lean toward longer leases with included utilities or furniture to reduce upfront costs. Neighborhood fit matters: city centers suit remote work and social life; quieter suburbs offer space and family-friendly rhythm. Tip: set a monthly cap for dining out and use seasonal events to explore value-packed experiences.

As of 2026, living expenses in Bahrain span $124 to $2,007 monthly. Capitals and tourist hotspots sit at the top end; provincial towns offer substantially cheaper living.

Bahrain covers a wide cost spectrum. As of 2026, monthly expenses run from about $124 in budget-friendly smaller cities to $2,007 in the priciest areas. The gap is big enough to meaningfully affect lifestyle for anyone on a fixed income.

Outside the capital and tourist areas, costs in Bahrain drop fast. Al Budayyi is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.

$1,500 supports a modest but comfortable life in the smaller cities of Bahrain, but feels tight in Manama. Rent is the deciding factor – keep housing costs low and the rest of the budget opens up.

Living costs in Bahrain are average by world standards. Regional cities offer better value than Manama, and most residents with steady jobs or remote income find things manageable.