Solo nomad: Estimated monthly costs are $826 (excluding rent), and $1,042 including rent.
Family of 3: Estimated monthly costs are $1,934 (excluding rent), and $2,707 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$8.16TOP 19.61
$4.08TOP 9.79
$10.2TOP 24.49
Three-Course Dinner for Two, Mid-Range
$63.1TOP 152
$63.1TOP 152
$75.8TOP 182
Fast Food Meal(McDonalds, etc)
$10.31TOP 24.76
$10.31TOP 24.76
$10.31TOP 24.76
Cappuccino
$2.83TOP 6.8
$2.02TOP 4.86
$7.28TOP 17.48
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$2.87TOP 6.9
$1.68TOP 4.03
$4.62TOP 11.11
Water(0.33 liter bottle)
$2.44TOP 5.85
$1.24TOP 2.97
$4.93TOP 11.85
Local Beer(0.5 liter draught)
$3.4TOP 8.16
$2.55TOP 6.12
$4.25TOP 10.2
Imported Beer(0.33 liter bottle)
$5.02TOP 12.07
$2.94TOP 7.05
$6.28TOP 15.09
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.53TOP 3.67
$1.42TOP 3.41
$1.62TOP 3.9
White Bread(500g)
$1.05TOP 2.53
$0.84TOP 2.02
$1.18TOP 2.82
Rice(white)(1kg)
$2.12TOP 5.08
$1.49TOP 3.58
$2.14TOP 5.13
Eggs
$5.03TOP 12.09
$4.6TOP 11.04
$5.26TOP 12.63
Local Cheese(1kg)
$9.25TOP 22.22
$3.84TOP 9.23
$17.07TOP 41.01
Chicken Fillets(1kg)
$6.01TOP 14.43
$2.13TOP 5.11
$12.73TOP 30.58
Beef Round Steak(1kg)
$7.5TOP 18.01
$6.89TOP 16.56
$8.11TOP 19.49
Apples(1kg)
$2.84TOP 6.82
$2.13TOP 5.12
$4.26TOP 10.22
Banana(1kg)
$2.72TOP 6.53
$2.04TOP 4.9
$4.07TOP 9.78
Oranges(1kg)
$2.84TOP 6.82
$2.03TOP 4.88
$4.05TOP 9.73
Tomato(1kg)
$3.78TOP 9.09
$2.1TOP 5.05
$5.04TOP 12.1
Potato(1kg)
$3.2TOP 7.68
$2.5TOP 6.02
$4.17TOP 10.03
Onion(1kg)
$2.6TOP 6.25
$1.24TOP 2.97
$4.11TOP 9.86
Lettuce(1 head)
$2.24TOP 5.37
$2.09TOP 5.03
$2.51TOP 6.02
Water(1.5 liter bottle)
$1.41TOP 3.38
$0.85TOP 2.03
$2.54TOP 6.1
Cigarettes 20 Pack(Marlboro, Camel)
$10.19TOP 24.48
$9.98TOP 23.97
$10.39TOP 24.96
Wine(Bottle)
$17.1TOP 41.08
$16.68TOP 40.07
$17.52TOP 42.07
Local Beer(0.5 liter bottle)
$3.1TOP 7.45
$2.43TOP 5.83
$4.05TOP 9.72
Imported Beer(0.33 liter bottle)
$3.29TOP 7.9
$2.47TOP 5.93
$4.11TOP 9.88
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$2.09TOP 5.03
-
Public Transport Monthly Pass(Regular Price)
$42.15TOP 101
-
Taxi Start(Normal Tariff)
$2.14TOP 5.14
$2.14TOP 5.14
$4.27TOP 10.26
Taxi 1hour Waiting(Normal Tariff)
$41.17TOP 98.9
-
Gasoline(1 liter)
$1.41TOP 3.38
$1.21TOP 2.92
$1.61TOP 3.87
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$5,887TOP 14.1K
-
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$8,471TOP 20.3K
$8,471TOP 20.3K
$8,471TOP 20.3K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$190TOP 456
$84.4TOP 203
$295TOP 709
SIM Card Monthly Plan(Calls and 10GB+ Data)
$22.13TOP 53.2
$14.52TOP 34.89
$29.04TOP 69.8
Internet(50+ Mbps, Unlimited Data)
$124TOP 298
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$30.63TOP 73.6
$20.42TOP 49.06
$40.84TOP 98.1
Tennis Court(1 Hour on Weekend)
$42.09TOP 101
-
Cinema Ticket
$40.94TOP 98.3
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$158TOP 380
$108TOP 260
$208TOP 500
International Primary School, 1 Child(Yearly)
$251TOP 603
$83.7TOP 201
$419TOP 1,005
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$14.82TOP 35.59
$4.23TOP 10.16
$25.39TOP 61
Summer Dress(H&M, Zara, etc)
$17.96TOP 43.14
$10.56TOP 25.37
$25.36TOP 60.9
Sport Shoes(Adidas, Nike)
$20.79TOP 49.94
-
Men's Leather Business Shoes
$28.69TOP 68.9
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$628TOP 1,510
$628TOP 1,510
$628TOP 1,510
1-bedroom Apartment, Outside City Center(Monthly)
$50.6TOP 121
-
3-bedroom Apartment, City Center(Monthly)
$837TOP 2,010
$418TOP 1,005
$1,255TOP 3,015
3-bedroom Apartment, Outside City Center(Monthly)
$577TOP 1,385
$274TOP 658
$832TOP 1,999
Buy Apartment in City Center(m2)
$409TOP 983
-
Buy Apartment Outside City Center(m2)
$251TOP 602
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$688TOP 1,652
-
Citycost data is based on AI and user input – minor inaccuracies may occur.
Last update: November 24, 2025
Digital Nomad Cost of Living Index
Cost of Living in Tonga - Frequently Asked Questions
Is Tonga generally affordable for travelers, expats, and digital nomads, and who tends to find it good value?
Cost of Living in Tonga is moderate by Pacific island standards. You'll find affordable options if you lean into local solutions – guesthouses, simple apartments, and family-run stays can feel budget-friendly, while imported goods and resort-style experiences push costs higher. The vibe favors a relaxed, outdoor-oriented lifestyle with community and safety as daily perks. Seasonal tourism can affect availability more than price, so planning ahead matters. Tip: start with a longer stay in one area to build familiarity and negotiate favorable terms.
What does a typical day look like for daily life in Tonga for someone renting, shopping, and staying connected?
Daily life blends fresh local produce, simple rentals, and pragmatic transport. When you search housing, a local contact helps you find straightforward rentals or homestays in Tongatapu, with more seclusion on outer islands. For food, frequent local markets and home cooking stretch budgets; Western groceries exist but can be pricier and farther to reach. Transport options include short rides and ferries between islands, with occasional buses in towns. Co-working spaces and wifi-enabled cafes are growing, though connectivity can vary by area. Tonga living cost awareness helps you plan groceries and errands efficiently. Tip: build a regular errands route to save time and energy.
How can you maximize quality of life in Tonga through budgeting, seasonal planning, and neighborhood fit?
Quality of life here hinges on a laid-back pace, outdoor activities, and safety. Use a simple budgeting framework: separate essentials (housing, utilities, groceries) from discretionary spends (eating out, activities) and review weekly. For neighborhood fit, Tongatapu city centers offer services and coworking, while outer islands deliver tranquility and strong community ties. Seasonality influences travel plans, outdoor options, and some availability of services, so align your schedule with calmer periods if possible. Ways to save: buy locally, cook at home, barter or trade favors, and use shared resources. Tip: keep a small stash of essentials for quick weekend getaways.