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Cost of Living in Tonga - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $826 (excluding rent), and $1,042 including rent.
Family of 3: Estimated monthly costs are $1,934 (excluding rent), and $2,707 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$8.16 TOP 19.61
$4.08 TOP 9.79
$10.2 TOP 24.49
Three-Course Dinner for Two, Mid-Range
$63.1 TOP 152
$63.1 TOP 152
$75.8 TOP 182
Fast Food Meal (McDonalds, etc)
$10.31 TOP 24.76
$10.31 TOP 24.76
$10.31 TOP 24.76
Cappuccino
$2.83 TOP 6.8
$2.02 TOP 4.86
$7.28 TOP 17.48
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.87 TOP 6.9
$1.68 TOP 4.03
$4.62 TOP 11.11
Water (0.33 liter bottle)
$2.44 TOP 5.85
$1.24 TOP 2.97
$4.93 TOP 11.85
Local Beer (0.5 liter draught)
$3.4 TOP 8.16
$2.55 TOP 6.12
$4.25 TOP 10.2
Imported Beer (0.33 liter bottle)
$5.02 TOP 12.07
$2.94 TOP 7.05
$6.28 TOP 15.09
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.53 TOP 3.67
$1.42 TOP 3.41
$1.62 TOP 3.9
White Bread (500g)
$1.05 TOP 2.53
$0.84 TOP 2.02
$1.18 TOP 2.82
Rice (white) (1kg)
$2.12 TOP 5.08
$1.49 TOP 3.58
$2.14 TOP 5.13
Eggs
$5.03 TOP 12.09
$4.6 TOP 11.04
$5.26 TOP 12.63
Local Cheese (1kg)
$9.25 TOP 22.22
$3.84 TOP 9.23
$17.07 TOP 41.01
Chicken Fillets (1kg)
$6.01 TOP 14.43
$2.13 TOP 5.11
$12.73 TOP 30.58
Beef Round Steak (1kg)
$7.5 TOP 18.01
$6.89 TOP 16.56
$8.11 TOP 19.49
Apples (1kg)
$2.84 TOP 6.82
$2.13 TOP 5.12
$4.26 TOP 10.22
Banana (1kg)
$2.72 TOP 6.53
$2.04 TOP 4.9
$4.07 TOP 9.78
Oranges (1kg)
$2.84 TOP 6.82
$2.03 TOP 4.88
$4.05 TOP 9.73
Tomato (1kg)
$3.78 TOP 9.09
$2.1 TOP 5.05
$5.04 TOP 12.1
Potato (1kg)
$3.2 TOP 7.68
$2.5 TOP 6.02
$4.17 TOP 10.03
Onion (1kg)
$2.6 TOP 6.25
$1.24 TOP 2.97
$4.11 TOP 9.86
Lettuce (1 head)
$2.24 TOP 5.37
$2.09 TOP 5.03
$2.51 TOP 6.02
Water (1.5 liter bottle)
$1.41 TOP 3.38
$0.85 TOP 2.03
$2.54 TOP 6.1
Cigarettes 20 Pack (Marlboro, Camel)
$10.19 TOP 24.48
$9.98 TOP 23.97
$10.39 TOP 24.96
Wine (Bottle)
$17.1 TOP 41.08
$16.68 TOP 40.07
$17.52 TOP 42.07
Local Beer (0.5 liter bottle)
$3.1 TOP 7.45
$2.43 TOP 5.83
$4.05 TOP 9.72
Imported Beer (0.33 liter bottle)
$3.29 TOP 7.9
$2.47 TOP 5.93
$4.11 TOP 9.88
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$2.09 TOP 5.03
-
Public Transport Monthly Pass (Regular Price)
$42.15 TOP 101
-
Taxi Start (Normal Tariff)
$2.14 TOP 5.14
$2.14 TOP 5.14
$4.27 TOP 10.26
Taxi 1hour Waiting (Normal Tariff)
$41.17 TOP 98.9
-
Gasoline (1 liter)
$1.41 TOP 3.38
$1.21 TOP 2.92
$1.61 TOP 3.87
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$5,887 TOP 14.1K
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$8,471 TOP 20.3K
$8,471 TOP 20.3K
$8,471 TOP 20.3K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$190 TOP 456
$84.4 TOP 203
$295 TOP 709
SIM Card Monthly Plan (Calls and 10GB+ Data)
$22.13 TOP 53.2
$14.52 TOP 34.89
$29.04 TOP 69.8
Internet (50+ Mbps, Unlimited Data)
$124 TOP 298
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$30.63 TOP 73.6
$20.42 TOP 49.06
$40.84 TOP 98.1
Tennis Court (1 Hour on Weekend)
$42.09 TOP 101
-
Cinema Ticket
$40.94 TOP 98.3
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$158 TOP 380
$108 TOP 260
$208 TOP 500
International Primary School, 1 Child (Yearly)
$251 TOP 603
$83.7 TOP 201
$419 TOP 1,005
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$14.82 TOP 35.59
$4.23 TOP 10.16
$25.39 TOP 61
Summer Dress (H&M, Zara, etc)
$17.96 TOP 43.14
$10.56 TOP 25.37
$25.36 TOP 60.9
Sport Shoes (Adidas, Nike)
$20.79 TOP 49.94
-
Men's Leather Business Shoes
$28.69 TOP 68.9
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$628 TOP 1,510
$628 TOP 1,510
$628 TOP 1,510
1-bedroom Apartment, Outside City Center (Monthly)
$50.6 TOP 121
-
3-bedroom Apartment, City Center (Monthly)
$837 TOP 2,010
$418 TOP 1,005
$1,255 TOP 3,015
3-bedroom Apartment, Outside City Center (Monthly)
$577 TOP 1,385
$274 TOP 658
$832 TOP 1,999
Buy Apartment in City Center (m2)
$409 TOP 983
-
Buy Apartment Outside City Center (m2)
$251 TOP 602
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$688 TOP 1,652
-

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 24, 2025

Digital Nomad Cost of Living Index
Cost of Living in Tonga - Frequently Asked Questions
Is Tonga generally affordable for travelers, expats, and digital nomads, and who tends to find it good value?
Cost of Living in Tonga is moderate by Pacific island standards. You'll find affordable options if you lean into local solutions – guesthouses, simple apartments, and family-run stays can feel budget-friendly, while imported goods and resort-style experiences push costs higher. The vibe favors a relaxed, outdoor-oriented lifestyle with community and safety as daily perks. Seasonal tourism can affect availability more than price, so planning ahead matters. Tip: start with a longer stay in one area to build familiarity and negotiate favorable terms.
What does a typical day look like for daily life in Tonga for someone renting, shopping, and staying connected?
Daily life blends fresh local produce, simple rentals, and pragmatic transport. When you search housing, a local contact helps you find straightforward rentals or homestays in Tongatapu, with more seclusion on outer islands. For food, frequent local markets and home cooking stretch budgets; Western groceries exist but can be pricier and farther to reach. Transport options include short rides and ferries between islands, with occasional buses in towns. Co-working spaces and wifi-enabled cafes are growing, though connectivity can vary by area. Tonga living cost awareness helps you plan groceries and errands efficiently. Tip: build a regular errands route to save time and energy.
How can you maximize quality of life in Tonga through budgeting, seasonal planning, and neighborhood fit?
Quality of life here hinges on a laid-back pace, outdoor activities, and safety. Use a simple budgeting framework: separate essentials (housing, utilities, groceries) from discretionary spends (eating out, activities) and review weekly. For neighborhood fit, Tongatapu city centers offer services and coworking, while outer islands deliver tranquility and strong community ties. Seasonality influences travel plans, outdoor options, and some availability of services, so align your schedule with calmer periods if possible. Ways to save: buy locally, cook at home, barter or trade favors, and use shared resources. Tip: keep a small stash of essentials for quick weekend getaways.

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