Last update: Oct 2026 Japan ⭐ Capital 13.6M

Cost of Living in Tokyo

For one person, living costs in Tokyo are estimated at $1,663 a month, including rent and utilities – 28% above the national average. Rent and utilities take about half of the total.

Monthly Cost of Living

How much you'll spend in Tokyo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tokyo actually costs, broken down by who's living it.

A single person spends around $1,663 per month with rent, or $815 for everyday expenses alone.

$1,663 /mo

A couple spends around $2,592 per month with rent, or $1,378 for everyday expenses alone.

$2,592 /mo

A family of three spends around $3,521 per month with rent, or $1,942 without housing.

$3,521 /mo

Overall, Tokyo is about 25% above the global median. Within Asia, costs are 57% above average – among the most expensive in the region.

Currency
Do you live in Tokyo? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.47 ¥1,180
$4.97 ¥786
$12.44 ¥1,966
Three-Course Dinner for Two, Mid-Range
$37.48 ¥5,921
$28.11 ¥4,441
$93.7 ¥14.8K
Fast Food Meal (McDonalds, etc)
$4.90 ¥774
$4.71 ¥744
$5.51 ¥870
Cappuccino
$3.62 ¥571
$2.57 ¥406
$5.14 ¥811
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.66 ¥262
$0.97 ¥153
$3.20 ¥506
Water (0.33 liter bottle)
$0.84 ¥133
$0.66 ¥105
$1.21 ¥191
Local Beer (0.5 liter draught)
$3.69 ¥582
$2.03 ¥321
$5.23 ¥826
Imported Beer (0.33 liter bottle)
$5.24 ¥829
$4.01 ¥634
$9.39 ¥1,484
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.49 ¥236
$1.12 ¥176
$1.87 ¥295
White Bread (500g)
$1.75 ¥276
$0.98 ¥154
$3.24 ¥512
Rice (white) (1kg)
$5.63 ¥889
$3.16 ¥500
$6.65 ¥1,051
Eggs
$2.20 ¥348
$1.84 ¥291
$2.80 ¥442
Local Cheese (1kg)
$11.19 ¥1,767
$5.62 ¥888
$28.14 ¥4,445
Chicken Fillets (1kg)
$6.84 ¥1,081
$4.46 ¥704
$9.56 ¥1,510
Beef Round Steak (1kg)
$16.61 ¥2,624
$7.59 ¥1,199
$28.45 ¥4,495
Apples (1kg)
$4.80 ¥759
$1.51 ¥238
$6.41 ¥1,012
Banana (1kg)
$2.24 ¥354
$1.53 ¥242
$3.67 ¥579
Oranges (1kg)
$4.22 ¥666
$2.47 ¥391
$6.18 ¥976
Tomato (1kg)
$5.20 ¥821
$2.81 ¥444
$9.37 ¥1,480
Potato (1kg)
$3.29 ¥520
$1.55 ¥245
$4.69 ¥742
Onion (1kg)
$3.05 ¥481
$1.82 ¥288
$5.84 ¥922
Lettuce (1 head)
$1.19 ¥188
$0.83 ¥132
$1.61 ¥254
Water (1.5 liter bottle)
$0.81 ¥129
$0.51 ¥80.4
$1.22 ¥193
Cigarettes 20 Pack (Marlboro, Camel)
$3.92 ¥619
$3.48 ¥550
$4.11 ¥650
Wine (Bottle)
$9.65 ¥1,524
$3.85 ¥609
$12.86 ¥2,032
Local Beer (0.5 liter bottle)
$1.63 ¥258
$1.23 ¥195
$2.16 ¥341
Imported Beer (0.33 liter bottle)
$2.70 ¥426
$1.59 ¥251
$3.80 ¥601
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.25 ¥197
$1.12 ¥177
$1.87 ¥296
Public Transport Monthly Pass (Regular Price)
$63.9 ¥10.1K
$47.91 ¥7,568
$113 ¥17.8K
Taxi Start (Normal Tariff)
$3.13 ¥494
$3.13 ¥494
$4.38 ¥692
Taxi (Normal Tariff) (1km)
$3.21 ¥507
$1.69 ¥267
$5.14 ¥811
Taxi 1hour Waiting (Normal Tariff)
$18.55 ¥2,931
$18.55 ¥2,931
$18.92 ¥2,989
Gasoline (1 liter)
$1.05 ¥166
$1.04 ¥164
$1.11 ¥175
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$21.5K ¥3.4M
$21.5K ¥3.4M
$25.1K ¥4.0M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$15.2K ¥2.4M
$14.1K ¥2.2M
$19.0K ¥3.0M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$149 ¥23.5K
$114 ¥18.0K
$239 ¥37.8K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$21.59 ¥3,412
$12.57 ¥1,986
$40.86 ¥6,455
Internet (50+ Mbps, Unlimited Data)
$30.62 ¥4,837
$25.54 ¥4,036
$44.70 ¥7,061
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$66.7 ¥10.5K
$19.08 ¥3,014
$114 ¥18.1K
Tennis Court (1 Hour on Weekend)
$25.58 ¥4,042
$12.51 ¥1,976
$45.02 ¥7,113
Cinema Ticket
$12.68 ¥2,004
$10.78 ¥1,703
$15.85 ¥2,504
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$1,350 ¥213.3K
$764 ¥120.7K
$1,718 ¥271.4K
International Primary School, 1 Child (Yearly)
$17.9K ¥2.8M
$15.0K ¥2.4M
$23.6K ¥3.7M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$56.0 ¥8,853
$19.10 ¥3,017
$76.6 ¥12.1K
Summer Dress (H&M, Zara, etc)
$33.14 ¥5,236
$12.73 ¥2,011
$89.1 ¥14.1K
Sport Shoes (Adidas, Nike)
$64.3 ¥10.2K
$50.0 ¥7,901
$113 ¥17.8K
Men's Leather Business Shoes
$70.2 ¥11.1K
$33.24 ¥5,252
$125 ¥19.8K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,253 ¥197.9K
$805 ¥127.1K
$1,826 ¥288.5K
1-bedroom Apartment, Outside City Center (Monthly)
$700 ¥110.6K
$480 ¥75.8K
$1,279 ¥202.0K
3-bedroom Apartment, City Center (Monthly)
$2,502 ¥395.3K
$1,856 ¥293.3K
$3,438 ¥543.1K
3-bedroom Apartment, Outside City Center (Monthly)
$1,430 ¥225.9K
$996 ¥157.4K
$2,491 ¥393.5K
Buy Apartment in City Center (m2)
$9,428 ¥1.5M
$4,822 ¥761.9K
$19.1K ¥3.0M
Buy Apartment Outside City Center (m2)
$4,236 ¥669.3K
$2,554 ¥403.5K
$8,301 ¥1.3M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$2,998 ¥473.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
2.25
1.2
2.6

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 12, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Tokyo $1,663
Accommodation & Living
$700
Groceries & Markets
$325
Monthly Utilities & Internet
$201
Eating Out
$157
Clothing & Footwear
$101
Sport & Entertainment
$92
Getting Around
$88

Cost Breakdown

A one-bedroom apartment in the city center costs around $1,253, dropping to $700 outside central areas. Housing accounts for roughly 42% of the average salary ($2,998) – well above the 30% international benchmark.

The average net salary is $2,998 – comfortably above monthly costs of $1,663. Most workers can save and live well. A comfortable lifestyle typically starts at $2,495.

Groceries cost around $325 per month for one person. A mid-range dinner for two is priced at $37.00 – broadly in line with the Asian average.

A monthly public transport pass costs about $63.9 – above the Asian average of $33.00.

Cost Highlights

Rice is more expensive than 99% of cities in Asia

3-bedroom apartment, city center is more expensive than 98% of cities in Asia

Preschool or kindergarten, full day, private, 1 child is more expensive than 98% of cities in Asia

Good to know
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Japanese Yen exchange rates as of October 19, 2026: 1 USD = 158 JPY (1,000 JPY = 6.33 USD). 1 EUR = 178 JPY (1,000 JPY = 5.63 EUR).

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Tokyo Median Internet Speeds (Updated April 2026)

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Cost of Living in Tokyo - Frequently Asked Questions
Is Tokyo affordable for travelers, expats, or digital nomads, and who tends to get the best value overall?
Tokyo presents a blend of high-end convenience and affordable pockets, with value varying by neighborhood and habit. For some travelers and longer-stay expats, central districts feel pricier, while outer wards, shared housing, and selective dining can stretch a budget. The Cost of Living in Tokyo sets a baseline you can plan around, and you can still find balance by using local markets, affordable eateries, and smart transit choices. Seasonal promotions and multi-day passes help you plan around costs. Tip: Start by listing your must-haves and compare options by access to stations and groceries to maximize value.
What does daily life look like for someone budgeting in Tokyo, including housing search, food options, transport, and errands?
Daily life in Tokyo blends efficiency with neighborhood flavor. The housing search pays off when you target areas near transit lines, compare share options versus small private flats, and consider building age and noise levels. Food choices range from budget konbini staples to markets where you cook at home. For transport, a rechargeable IC card and frequent trains and buses cover most needs, with walking or cycling feasible in many districts. Errands are easy in well-served neighborhoods with supermarkets, pharmacies, and 24-hour shops nearby. Tokyo living cost varies with location and habit, so flexibility helps. Tip: map a typical week and balance home-cooked meals with occasional dining out to maintain control.
What are practical tips for quality of life, budgeting frameworks, seasonality, and neighborhood fit in Tokyo?
Quality of life in Tokyo rises with smart planning and a good neighborhood fit. Build a simple budgeting framework that separates fixed costs (transit, utilities, rent) from flexible expenses (groceries, dining, entertainment). Save by cooking with seasonal produce, joining loyalty programs, and choosing time-limited promotions. Seasonal shifts – cherry blossoms in spring, humid summers, typhoon threats – affect crowds, packing, and commuting choices, so stay flexible. For neighborhood fit, test a few districts on weekends or short stays to feel street life, safety, and access to parks. Tip: focus on a base with strong transit, nearby groceries, and a balance of quiet and activity.
Is Tokyo affordable on an average income?
Tokyo sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $1,663, which most working professionals can handle without feeling financially squeezed.
Is rent in Tokyo too high relative to local incomes?
Housing in Tokyo takes a heavy bite – about 42% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What is the average net income after taxes in Tokyo?
After taxes, the average worker in Tokyo takes home about $2,998 per month. Of course, that varies a lot by industry and experience – tech and finance pay well above this, while service jobs often fall below it.
Are apartments reasonably priced in Tokyo?
Rent in Tokyo is middle-of-the-road – 1-bedroom apartments fall between $700 and $1,253 per month. Not cheap, not outrageous, with reasonable options across most neighborhoods.
How expensive is preschool in Tokyo per month?
Private kindergarten in Tokyo costs about $1,350 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
How much is a monthly gym pass in Tokyo?
Expect to pay about $66.7 per month for a gym in Tokyo – on par with the regional average. That typically gets you weights, cardio machines, and group classes. Boutique studios, yoga centers, and personal trainers charge extra.
Does $3,000 cover living expenses in Tokyo?
$3,000 is below the $1,663 average in Tokyo, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
What is expat life like in Tokyo?
Tokyo has an established expat community and is welcoming to foreigners. fast internet, low crime rates, vibrant nightlife smooth the transition, and English-speaking landlords, expat-focused healthcare, and international services are all reasonably accessible. Monthly costs average $1,663 including housing.
Is Tokyo affordable for the average person?
Tokyo is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,663, a figure most working professionals can handle without major financial stress.

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