Monterrey to Panama: time difference
Panama is 1 h ahead of Monterrey. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Monterrey 02:22 2:22 AM Panama 03:22 3:22 AM You –:–
02:22 2:22 AM
Central Standard Time · UTC-6
☀️ 06:38 · 🌙 18:20
03:22 3:22 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
+1 h
Panama is 1 h ahead of Monterrey.
When you, Monterrey and Panama are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇲🇽 Monterrey
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama
1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇲🇽 Monterrey | 🇵🇦 Panama |
|---|---|---|
| Local time | 02:22 | 03:22 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Central Standard Time | Eastern Standard Time |
| UTC offset | UTC-6 | UTC-5 |
| Offset from Monterrey | — | +1 h |
| IANA zone | America/Monterrey | America/Panama |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:38 | 06:07 |
| Sunset | 18:20 | 18:05 |
| Daylight | 11 h 42 min | 11 h 58 min |
| People on this clock | 1,142,994 | 4,098,587 |
Compare Monterrey with another city
More comparisons with Monterrey: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Monterrey and Panama: common questions
How far ahead of Monterrey is Panama?
Panama is 1 hour ahead of Monterrey: UTC−5 against UTC−6.
What time is it in Panama at the start of the working day in Monterrey?
The working day in Monterrey starts at 9:00 AM; in Panama it is 10:00 AM at that moment.
If it is 6:00 PM in Monterrey, what time is it in Panama?
At 6:00 PM in Monterrey, clocks in Panama show 7:00 PM.
When is a good time to call Panama from Monterrey?
Between 9:00 AM and 5:00 PM in Monterrey – that is 10:00 AM to 6:00 PM in Panama – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Panama compared with Monterrey?
The new day starts in Panama earlier: at 11:00 PM in Monterrey it is already midnight there. Until 1:00 AM in Panama, Monterrey is still on the previous day.
Is the time difference between Monterrey and Panama the same all year?
Yes. Neither Monterrey nor Panama switches to summer time, so the gap is always 1 hour.
