Mo i Rana to Cape Town: time difference
Cape Town is 1 h ahead of Mo i Rana. Live clocks for both, the working hours they share, and how each one sits against your own time.
🇿🇦 Cape Town, South Africa
23
- South Africa Standard Time
- UTC+2
- Night
☀️ 05:42 · 🌙 19:19 · 13 h 37 min
+1 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Mo i Rana 22:30 10:30 PM Cape Town 23:30 11:30 PM You –:–
22:30 10:30 PM
Central European Standard Time · UTC+1
☀️ 08:19 · 🌙 15:17
23:30 11:30 PM
South Africa Standard Time · UTC+2
☀️ 05:42 · 🌙 19:19
·
+1 h
Cape Town is 1 h ahead of Mo i Rana.
When you, Mo i Rana and Cape Town are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇳🇴 Mo i Rana
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇿🇦 Cape Town
1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇳🇴 Mo i Rana | 🇿🇦 Cape Town |
|---|---|---|
| Local time | 22:30 | 23:30 |
| Local date | Friday, November 6, 2026 | Friday, November 6, 2026 |
| Time zone | Central European Standard Time | South Africa Standard Time |
| UTC offset | UTC+1 | UTC+2 |
| Offset from Mo i Rana | — | +1 h |
| IANA zone | Europe/Oslo | Africa/Johannesburg |
| Daylight saving | On standard time → UTC+2, Mar 28, 03:00 | Not observed |
| Sunrise | 08:19 | 05:42 |
| Sunset | 15:17 | 19:19 |
| Daylight | 6 h 58 min | 13 h 37 min |
| People on this clock | 18,755 | 3,740,026 |
Compare Mo i Rana with another city
More comparisons with Mo i Rana: the time zones next to it and the far side of the clock.
Big time differences
Mo i Rana and Cape Town: common questions
What is the time difference between Mo i Rana and Cape Town?
Cape Town is 1 hour ahead: it uses UTC+2, while Mo i Rana is on UTC+1.
What time is it in Cape Town when it is 9:00 AM in Mo i Rana?
When it is 9:00 AM in Mo i Rana, it is 10:00 AM in Cape Town.
What time is it in Cape Town when it is 6:00 PM in Mo i Rana?
When it is 6:00 PM in Mo i Rana, it is 7:00 PM in Cape Town.
When do working hours in Mo i Rana and in Cape Town overlap?
Working hours (9:00 AM–6:00 PM) overlap from 9:00 AM to 5:00 PM in Mo i Rana, which is 10:00 AM to 6:00 PM in Cape Town.
When is it already the next day in Cape Town?
From 11:00 PM in Mo i Rana it is already the next day in Cape Town. The other way round, until 1:00 AM in Cape Town it is still the previous day in Mo i Rana.
Is the time difference between Mo i Rana and Cape Town the same all year?
No. Only Mo i Rana switches to summer time, so the gap changes twice a year. From March 28, 2027, Cape Town and Mo i Rana will have the same time.
