Last update: Nov 2026

Cost of Living Comparison Between Mo i Rana and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $2,681 in Mo i Rana, rent and utilities included – about $13,800 less a year. Rent and utilities account for about half of the difference.

129

Cost of Living Index in Mo i Rana
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Mo i Rana Living Index
74

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index

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Mo i Rana

🇳🇴 Norway

$2,681

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Mo i Rana and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Mo i Rana and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,681 per month in Mo i Rana vs $1,527 in Cape Town, rent included.

Mo i Rana $2,681
Cape Town $1,527

A couple spends around $3,987 per month in Mo i Rana vs $2,417 in Cape Town, rent included.

Mo i Rana $3,987
Cape Town $2,417

A family of three spends $5,294 per month in Mo i Rana vs $3,306 in Cape Town, rent included.

Mo i Rana $5,294
Cape Town $3,306

Mo i Rana costs about 76% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Mo i Rana and Cape Town sit above the global median – Mo i Rana by 98%, Cape Town by 13%.

Meal at Budget Restaurant

$16.28 NOK 153

$12.01 R 199

35.55%

Three-Course Dinner for Two, Mid-Range

$74.7 NOK 702

$42.92 R 709

73.93%

Fast Food Meal (McDonalds, etc)

$16.36 NOK 154

$6.15 R 102

166.02%

Cappuccino

$5.25 NOK 49.35

$2.37 R 39.16

121.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.65 NOK 24.90

$1.27 R 21.03

108.66%

Water (0.33 liter bottle)

$1.73 NOK 16.22

$0.94 R 15.50

84.04%

Local Beer (0.5 liter draught)

$11.70 NOK 110

$2.96 R 48.92

295.27%

Imported Beer (0.33 liter bottle)

$10.67 NOK 100

$3.69 R 61.0

189.16%

Milk (1 liter)

$2.38 NOK 22.39

$1.32 R 21.80

80.30%

White Bread (500g)

$4.40 NOK 41.39

$1.21 R 19.93

263.64%

Rice (white) (1kg)

$3.94 NOK 37.01

$2.20 R 36.37

79.09%

Eggs

$5.00 NOK 47.01

$3.10 R 51.3

61.29%

Local Cheese (1kg)

$14.16 NOK 133

$8.73 R 144

62.20%

Chicken Fillets (1kg)

$19.14 NOK 180

$6.89 R 114

177.79%

Beef Round Steak (1kg)

$31.53 NOK 296

$9.26 R 153

240.50%

Apples (1kg)

$3.46 NOK 32.51

$1.83 R 30.17

89.07%

Banana (1kg)

$2.90 NOK 27.26

$1.95 R 32.22

48.72%

Oranges (1kg)

$3.59 NOK 33.70

$1.66 R 27.40

116.27%

Tomato (1kg)

$4.87 NOK 45.75

$2.14 R 35.30

127.57%

Potato (1kg)

$3.02 NOK 28.41

$1.58 R 26.09

91.14%

Onion (1kg)

$2.88 NOK 27.09

$1.47 R 24.37

95.92%

Lettuce (1 head)

$2.98 NOK 27.99

$1.35 R 22.25

120.74%

Water (1.5 liter bottle)

$2.30 NOK 21.62

$1.14 R 18.91

101.75%

Cigarettes 20 Pack (Marlboro, Camel)

$17.67 NOK 166

$3.58 R 59.1

393.58%

Wine (Bottle)

$17.08 NOK 161

$6.05 R 100

182.31%

Local Beer (0.5 liter bottle)

$3.60 NOK 33.81

$1.39 R 23.02

158.99%

Imported Beer (0.33 liter bottle)

$4.46 NOK 41.92

$2.18 R 36.01

104.59%

One-way Ticket (Public Transport)

$4.70 NOK 44.22

$1.40 R 23.09

235.71%

Public Transport Monthly Pass (Regular Price)

$85.2 NOK 801

$60.8 R 1,004

40.25%

Taxi Start (Normal Tariff)

$12.34 NOK 116

$0.93 R 15.31

1226.88%

Taxi (Normal Tariff) (1km)

$1.93 NOK 18.13

$0.90 R 14.88

114.44%

Taxi 1hour Waiting (Normal Tariff)

$72.1 NOK 677

$4.96 R 82.0

1352.62%

Gasoline (1 liter)

$2.40 NOK 22.52

$1.54 R 25.45

55.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.9K NOK 468.8K

$35.4K R 584.6K

41.03%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.5K NOK 418.2K

$33.4K R 551.6K

33.33%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$277 NOK 2,602

$117 R 1,935

136.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.64 NOK 316

$25.71 R 425

30.84%

Internet (50+ Mbps, Unlimited Data)

$53.8 NOK 505

$39.41 R 651

36.39%

Gym Membership (Monthly)

$50.5 NOK 474

$51.6 R 853

-2.25%

Tennis Court (1 Hour on Weekend)

$36.90 NOK 347

$11.35 R 188

225.11%

Cinema Ticket

$17.88 NOK 168

$8.89 R 147

101.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$242 NOK 2,277

$308 R 5,085

-21.24%

International Primary School, 1 Child (Yearly)

$13.2K NOK 123.8K

$8,141 R 134.6K

61.81%

Jeans (Levis 501 Or Similar)

$102 NOK 960

$57.4 R 948

77.92%

Summer Dress (H&M, Zara, etc)

$57.4 NOK 540

$31.75 R 525

80.85%

Sport Shoes (Adidas, Nike)

$129 NOK 1,216

$116 R 1,917

11.53%

Men's Leather Business Shoes

$161 NOK 1,517

$101 R 1,665

60.25%

1-bedroom Apartment, City Center (Monthly)

$1,246 NOK 11.7K

$1,047 R 17.3K

19.06%

1-bedroom Apartment, Outside City Center (Monthly)

$1,037 NOK 9,745

$669 R 11.1K

54.94%

3-bedroom Apartment, City Center (Monthly)

$2,082 NOK 19.6K

$1,861 R 30.8K

11.92%

3-bedroom Apartment, Outside City Center (Monthly)

$1,724 NOK 16.2K

$1,407 R 23.3K

22.50%

Buy Apartment in City Center (m2)

$6,545 NOK 61.5K

$2,410 R 39.8K

171.55%

Buy Apartment Outside City Center (m2)

$4,360 NOK 41.0K

$1,570 R 25.9K

177.80%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

10.89

-54.64%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mo i Rana: November 1, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Mo i Rana

$1K 38.7%

Cape Town

$669 43.8% 35.5% $368

Groceries & Markets

Mo i Rana

$525 19.6%

Cape Town

$223 14.6% 57.5% $302

Monthly Utilities & Internet

Mo i Rana

$364 13.6%

Cape Town

$182 11.9% 50% $182

Eating Out

Mo i Rana

$340 12.7%

Cape Town

$174 11.4% 48.8% $166

Clothing & Footwear

Mo i Rana

$203 7.6%

Cape Town

$138 9% 32.1% $65

Getting Around

Mo i Rana

$126 4.7%

Cape Town

$72 4.7% 43% $54

Sport & Entertainment

Mo i Rana

$86 3.2%

Cape Town

$69 4.5% 19.5% $17

Cost Breakdown

A central one-bedroom costs $1,246 in Mo i Rana versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $75 in Mo i Rana versus $43 in Cape Town. Monthly groceries follow the same trend: $525 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇳🇴 Mo i Rana

🇿🇦 Cape Town

🕒 Local time

22:43 10:43 PM

23:43 11:43 PM

1 h ahead of Mo i Rana

🌤 Weather

👥 Population

18,755

3,740,026 Capital

💱 Currency

Norwegian Krone NOK kr

South African Rand ZAR R

📈 Exchange rate

100 NOK = 10.64 USD

100 NOK = 9.52 EUR

100 ZAR = 6.05 USD

100 ZAR = 5.41 EUR

Exchange rates and currency converter

ZAR, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.4 NOK (1 NOK = 0.106 USD). 1 EUR = 10.5 NOK (100 NOK = 9.52 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.47 ZAR (100 ZAR = 5.41 EUR).

USD to NOK in detail →

On the map

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Highest

Between locations

Mo i Rana Cape Town 11,150 km ≈ 14 h nonstop flight

From you

Mo i Rana
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mo i Rana vs Cape Town: Cost of Living - Frequently Asked Questions

Mo i Rana costs about 76% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,021 per month in Mo i Rana and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,246 in Mo i Rana.

Monthly expenses with rent come to $2,681 in Mo i Rana and $1,527 in Cape Town. That makes Cape Town about 43% cheaper.

Public transport costs about 29% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $2,681 in Mo i Rana and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,681 in Mo i Rana. Climate, culture, job market, and personal taste all factor in.

For expats, Cape Town is the easier option financially – housing and daily costs are lower, and overall it costs about 43% less, which matters a lot on a fixed budget or early-career salary.