Lillestrom to Cape Town: time difference
Cape Town is 1 h ahead of Lillestrom. Live clocks for both, the working hours they share, and how each one sits against your own time.
🇿🇦 Cape Town, South Africa
44
- South Africa Standard Time
- UTC+2
- Night
☀️ 05:42 · 🌙 19:19 · 13 h 37 min
+1 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Lillestrom 01:54 1:54 AM Cape Town 02:54 2:54 AM You –:–
01:54 1:54 AM
Central European Standard Time · UTC+1
☀️ 07:50 · 🌙 16:09
02:54 2:54 AM
South Africa Standard Time · UTC+2
☀️ 05:42 · 🌙 19:19
·
+1 h
Cape Town is 1 h ahead of Lillestrom.
When you, Lillestrom and Cape Town are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇳🇴 Lillestrom
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇿🇦 Cape Town
1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇳🇴 Lillestrom | 🇿🇦 Cape Town |
|---|---|---|
| Local time | 01:54 | 02:54 |
| Local date | Friday, November 6, 2026 | Friday, November 6, 2026 |
| Time zone | Central European Standard Time | South Africa Standard Time |
| UTC offset | UTC+1 | UTC+2 |
| Offset from Lillestrom | — | +1 h |
| IANA zone | Europe/Oslo | Africa/Johannesburg |
| Daylight saving | On standard time → UTC+2, Mar 28, 03:00 | Not observed |
| Sunrise | 07:50 | 05:42 |
| Sunset | 16:09 | 19:19 |
| Daylight | 8 h 20 min | 13 h 37 min |
| People on this clock | 94,585 | 3,740,026 |
Compare Lillestrom with another city
More comparisons with Lillestrom: the time zones next to it and the far side of the clock.
Big time differences
Lillestrom and Cape Town: common questions
How many hours ahead of Lillestrom is Cape Town?
The clocks in Cape Town are 1 hour ahead of those in Lillestrom (UTC+2 and UTC+1).
If it is 9:00 AM in Lillestrom, what time is it in Cape Town?
At 9:00 AM in Lillestrom, clocks in Cape Town show 10:00 AM.
What time is it in Cape Town at the end of the working day in Lillestrom?
The working day in Lillestrom ends at 6:00 PM; in Cape Town it is 7:00 PM at that moment.
Is there a time when both Lillestrom and Cape Town are at work?
Yes: from 9:00 AM to 5:00 PM in Lillestrom (10:00 AM to 6:00 PM in Cape Town), the working days (9:00 AM–6:00 PM) overlap.
When is it already the next day in Cape Town?
From 11:00 PM in Lillestrom it is already the next day in Cape Town. The other way round, until 1:00 AM in Cape Town it is still the previous day in Lillestrom.
Does the time difference between Lillestrom and Cape Town change?
Yes. The clocks change only in Lillestrom. From March 28, 2027, Cape Town and Lillestrom will have the same time.
