Last update: Nov 2026

Cost of Living Comparison Between Lillestrom and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $2,730 in Lillestrom, rent and utilities included – about $14,400 less a year. Rent and utilities account for about half of the difference.

131

Cost of Living Index in Lillestrom
Learn more

Lillestrom Living Index
74

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index

Jump to prices

Lillestrom

🇳🇴 Norway

$2,730

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Lillestrom and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lillestrom and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,730 per month in Lillestrom vs $1,527 in Cape Town, rent included.

Lillestrom $2,730
Cape Town $1,527

A couple spends around $4,148 per month in Lillestrom vs $2,417 in Cape Town, rent included.

Lillestrom $4,148
Cape Town $2,417

A family of three spends $5,566 per month in Lillestrom vs $3,306 in Cape Town, rent included.

Lillestrom $5,566
Cape Town $3,306

Lillestrom costs about 79% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Lillestrom and Cape Town sit above the global median – Lillestrom by 102%, Cape Town by 13%.

Meal at Budget Restaurant

$21.33 NOK 198

$12.01 R 198

77.60%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,126

$42.92 R 707

182.01%

Fast Food Meal (McDonalds, etc)

$11.62 NOK 108

$6.15 R 101

88.94%

Cappuccino

$6.18 NOK 57.5

$2.37 R 39.04

160.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.06 NOK 37.73

$1.27 R 20.96

219.69%

Water (0.33 liter bottle)

$3.16 NOK 29.36

$0.94 R 15.46

236.17%

Local Beer (0.5 liter draught)

$12.31 NOK 114

$2.96 R 48.77

315.88%

Imported Beer (0.33 liter bottle)

$10.85 NOK 101

$3.69 R 60.8

194.04%

Milk (1 liter)

$2.49 NOK 23.20

$1.32 R 21.73

88.64%

White Bread (500g)

$3.65 NOK 33.98

$1.21 R 19.87

201.65%

Rice (white) (1kg)

$4.33 NOK 40.23

$2.20 R 36.26

96.82%

Eggs

$6.09 NOK 56.6

$3.10 R 51.1

96.45%

Local Cheese (1kg)

$13.67 NOK 127

$8.73 R 144

56.59%

Chicken Fillets (1kg)

$13.83 NOK 129

$6.89 R 114

100.73%

Beef Round Steak (1kg)

$27.91 NOK 260

$9.26 R 153

201.40%

Apples (1kg)

$3.55 NOK 33.02

$1.83 R 30.08

93.99%

Banana (1kg)

$2.81 NOK 26.13

$1.95 R 32.12

44.10%

Oranges (1kg)

$4.40 NOK 40.92

$1.66 R 27.32

165.06%

Tomato (1kg)

$5.40 NOK 50.3

$2.14 R 35.19

152.34%

Potato (1kg)

$2.96 NOK 27.55

$1.58 R 26.01

87.34%

Onion (1kg)

$3.62 NOK 33.69

$1.47 R 24.29

146.26%

Lettuce (1 head)

$1.91 NOK 17.78

$1.35 R 22.18

41.48%

Water (1.5 liter bottle)

$2.31 NOK 21.51

$1.14 R 18.85

102.63%

Cigarettes 20 Pack (Marlboro, Camel)

$17.71 NOK 165

$3.58 R 59.0

394.69%

Wine (Bottle)

$17.32 NOK 161

$6.05 R 99.7

186.28%

Local Beer (0.5 liter bottle)

$5.75 NOK 53.5

$1.39 R 22.95

313.67%

Imported Beer (0.33 liter bottle)

$5.83 NOK 54.2

$2.18 R 35.90

167.43%

One-way Ticket (Public Transport)

$4.66 NOK 43.33

$1.40 R 23.02

232.86%

Public Transport Monthly Pass (Regular Price)

$87.6 NOK 815

$60.8 R 1,001

44.16%

Taxi Start (Normal Tariff)

$12.27 NOK 114

$0.93 R 15.26

1219.35%

Taxi (Normal Tariff) (1km)

$1.87 NOK 17.39

$0.90 R 14.83

107.78%

Taxi 1hour Waiting (Normal Tariff)

$71.2 NOK 662

$4.96 R 81.7

1334.68%

Gasoline (1 liter)

$2.25 NOK 20.92

$1.54 R 25.37

46.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.2K NOK 457.4K

$35.4K R 582.8K

39.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.0K NOK 409.3K

$33.4K R 549.9K

31.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$279 NOK 2,599

$117 R 1,929

138.69%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.82 NOK 324

$25.71 R 424

35.43%

Internet (50+ Mbps, Unlimited Data)

$55.9 NOK 520

$39.41 R 649

41.77%

Gym Membership (Monthly)

$49.53 NOK 461

$51.6 R 850

-4.03%

Tennis Court (1 Hour on Weekend)

$37.15 NOK 346

$11.35 R 187

227.31%

Cinema Ticket

$17.58 NOK 164

$8.89 R 146

97.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$317 NOK 2,945

$308 R 5,069

2.93%

International Primary School, 1 Child (Yearly)

$13.2K NOK 122.4K

$8,141 R 134.2K

61.63%

Jeans (Levis 501 Or Similar)

$103 NOK 954

$57.4 R 946

78.69%

Summer Dress (H&M, Zara, etc)

$57.6 NOK 536

$31.75 R 523

81.45%

Sport Shoes (Adidas, Nike)

$127 NOK 1,179

$116 R 1,911

9.30%

Men's Leather Business Shoes

$159 NOK 1,483

$101 R 1,660

58.36%

1-bedroom Apartment, City Center (Monthly)

$1,292 NOK 12.0K

$1,047 R 17.2K

23.47%

1-bedroom Apartment, Outside City Center (Monthly)

$1,052 NOK 9,786

$669 R 11.0K

57.24%

3-bedroom Apartment, City Center (Monthly)

$2,120 NOK 19.7K

$1,861 R 30.7K

13.93%

3-bedroom Apartment, Outside City Center (Monthly)

$1,711 NOK 15.9K

$1,407 R 23.2K

21.59%

Buy Apartment in City Center (m2)

$6,536 NOK 60.8K

$2,410 R 39.7K

171.20%

Buy Apartment Outside City Center (m2)

$4,271 NOK 39.7K

$1,570 R 25.9K

172.13%

Average Monthly Net Salary (After Tax)

$3,778 NOK 35.1K

$1,630 R 26.9K

131.83%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

10.89

-54.64%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: November 1, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lillestrom

$1.1K 38.5%

Cape Town

$669 43.8% 36.4% $383

Groceries & Markets

Lillestrom

$503 18.4%

Cape Town

$223 14.6% 55.6% $280

Eating Out

Lillestrom

$392 14.4%

Cape Town

$174 11.4% 55.6% $218

Monthly Utilities & Internet

Lillestrom

$370 13.6%

Cape Town

$182 11.9% 50.8% $188

Clothing & Footwear

Lillestrom

$201 7.4%

Cape Town

$138 9% 31.5% $63

Getting Around

Lillestrom

$128 4.7%

Cape Town

$72 4.7% 43.9% $56

Sport & Entertainment

Lillestrom

$85 3.1%

Cape Town

$69 4.5% 18.1% $15

Cost Breakdown

A central one-bedroom costs $1,292 in Lillestrom versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Lillestrom are about 2.3 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $121 in Lillestrom versus $43 in Cape Town. Monthly groceries follow the same trend: $503 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇳🇴 Lillestrom

🇿🇦 Cape Town

🕒 Local time

09:04 9:04 AM

10:04 10:04 AM

1 h ahead of Lillestrom

🌤 Weather

👥 Population

94,585

3,740,026 Capital

💱 Currency

Norwegian Krone NOK kr

South African Rand ZAR R

📈 Exchange rate

100 NOK = 10.75 USD

100 NOK = 9.57 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.3 NOK (1 NOK = 0.108 USD). 1 EUR = 10.45 NOK (100 NOK = 9.57 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

USD to NOK in detail →

On the map

Lowest

Highest

Between locations

Lillestrom Cape Town 10,460 km ≈ 14 h nonstop flight

From you

Lillestrom
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Cape Town: Cost of Living - Frequently Asked Questions

Lillestrom costs about 79% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,095 per month in Lillestrom and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,292 in Lillestrom.

Monthly expenses with rent come to $2,730 in Lillestrom and $1,527 in Cape Town. That makes Cape Town about 44% cheaper.

Public transport costs about 31% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $2,730 in Lillestrom and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Cape Town costs $1,527 versus $2,730 in Lillestrom. Both appeal to remote workers, and the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Lillestrom makes more sense. Both are solid long-term options with distinct trade-offs.