🇿🇦 Cape Town, South Africa
13
- South Africa Standard Time
- UTC+2
- Daytime
☀️ 05:42 · 🌙 19:19 · 13 h 37 min
Cape Town to Lillestrom: time difference
Lillestrom is 1 h behind Cape Town. Live clocks for both, the working hours they share, and how each one sits against your own time.
🇳🇴 Lillestrom, Norway
13
- Central European Standard Time
- UTC+1
- Daytime
☀️ 07:50 · 🌙 16:09 · 8 h 20 min
−1 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Cape Town 13:56 1:56 PM Lillestrom 12:56 12:56 PM You –:–
13:56 1:56 PM
South Africa Standard Time · UTC+2
☀️ 05:42 · 🌙 19:19
12:56 12:56 PM
Central European Standard Time · UTC+1
☀️ 07:50 · 🌙 16:09
·
−1 h
Lillestrom is 1 h behind Cape Town.
When you, Cape Town and Lillestrom are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇿🇦 Cape Town
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇴 Lillestrom
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇿🇦 Cape Town | 🇳🇴 Lillestrom |
|---|---|---|
| Local time | 13:56 | 12:56 |
| Local date | Friday, November 6, 2026 | Friday, November 6, 2026 |
| Time zone | South Africa Standard Time | Central European Standard Time |
| UTC offset | UTC+2 | UTC+1 |
| Offset from Cape Town | — | −1 h |
| IANA zone | Africa/Johannesburg | Europe/Oslo |
| Daylight saving | Not observed | On standard time → UTC+2, Mar 28, 03:00 |
| Sunrise | 05:42 | 07:50 |
| Sunset | 19:19 | 16:09 |
| Daylight | 13 h 37 min | 8 h 20 min |
| People on this clock | 3,740,026 | 94,585 |
Compare Cape Town with another city
More comparisons with Cape Town: the time zones next to it and the far side of the clock.
Big time differences
Cape Town and Lillestrom: common questions
How many hours behind Cape Town is Lillestrom?
The clocks in Lillestrom are 1 hour behind those in Cape Town (UTC+1 and UTC+2).
What time is it in Lillestrom when it is 9:00 AM in Cape Town?
When it is 9:00 AM in Cape Town, it is 8:00 AM in Lillestrom.
What time is it in Lillestrom when it is 6:00 PM in Cape Town?
When it is 6:00 PM in Cape Town, it is 5:00 PM in Lillestrom.
Is there a time when both Cape Town and Lillestrom are at work?
Yes: from 10:00 AM to 6:00 PM in Cape Town (9:00 AM to 5:00 PM in Lillestrom), the working days (9:00 AM–6:00 PM) overlap.
When is it still the previous day in Lillestrom?
Until 1:00 AM in Cape Town it is still the previous day in Lillestrom. The other way round, from 11:00 PM in Lillestrom it is already the next day in Cape Town.
Is the time difference between Cape Town and Lillestrom the same all year?
No. Only Lillestrom switches to summer time, so the gap changes twice a year. From March 28, 2027, Lillestrom and Cape Town will have the same time.
