The Cook Islands to Alofi: time difference
Alofi is 1 h behind the Cook Islands. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Cook Islands 21:26 9:26 PM Alofi 20:26 8:26 PM You –:–
21:26 9:26 PM
Cook Islands Standard Time · UTC-10
☀️ 06:13 · 🌙 18:40
20:26 8:26 PM
Niue Time · UTC-11
☀️ 05:55 · 🌙 18:20
·
−1 h
Alofi is 1 h behind the Cook Islands.
When you, the Cook Islands and Alofi are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇰 Cook Islands
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇺 Alofi
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇰 Cook Islands | 🇳🇺 Alofi |
|---|---|---|
| Local time | 21:26 | 20:26 |
| Local date | Friday, October 9, 2026 | Friday, October 9, 2026 |
| Time zone | Cook Islands Standard Time | Niue Time |
| UTC offset | UTC-10 | UTC-11 |
| Offset from the Cook Islands | — | −1 h |
| IANA zone | Pacific/Rarotonga | Pacific/Niue |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:13 | 05:55 |
| Sunset | 18:40 | 18:20 |
| Daylight | 12 h 27 min | 12 h 25 min |
| People on this clock | 14,222 | 624 |
Compare the Cook Islands with another city
More comparisons with the Cook Islands: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
The Cook Islands and Alofi: common questions
How far behind the Cook Islands is Alofi?
Alofi is 1 hour behind the Cook Islands: UTC−11 against UTC−10.
What time is it in Alofi at the start of the working day in the Cook Islands?
The working day in the Cook Islands starts at 9:00 AM; in Alofi it is 8:00 AM at that moment.
What time is it in Alofi at the end of the working day in the Cook Islands?
The working day in the Cook Islands ends at 6:00 PM; in Alofi it is 5:00 PM at that moment.
When do working hours in the Cook Islands and in Alofi overlap?
Working hours (9:00 AM–6:00 PM) overlap from 10:00 AM to 6:00 PM in the Cook Islands, which is 9:00 AM to 5:00 PM in Alofi.
When is it still the previous day in Alofi?
Until 1:00 AM in the Cook Islands it is still the previous day in Alofi. The other way round, from 11:00 PM in Alofi it is already the next day in the Cook Islands.
Is the time difference between the Cook Islands and Alofi the same all year?
Yes. Neither the Cook Islands nor Alofi switches to summer time, so the gap is always 1 hour.
