The Cook Islands to Seattle, WA: time difference
Seattle, WA is 3 h ahead of the Cook Islands. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Cook Islands 19:47 7:47 PM Seattle, WA 22:47 10:47 PM You –:–
19:47 7:47 PM
Cook Islands Standard Time · UTC-10
☀️ 06:13 · 🌙 18:40
22:47 10:47 PM
Pacific Daylight Time · UTC-7
☀️ 07:20 · 🌙 18:34
·
+3 h
Seattle, WA is 3 h ahead of the Cook Islands.
When you, the Cook Islands and Seattle, WA are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇰 Cook Islands
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Seattle, WA
3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇰 Cook Islands | 🇺🇸 Seattle, WA |
|---|---|---|
| Local time | 19:47 | 22:47 |
| Local date | Friday, October 9, 2026 | Friday, October 9, 2026 |
| Time zone | Cook Islands Standard Time | Pacific Daylight Time |
| UTC offset | UTC-10 | UTC-7 |
| Offset from the Cook Islands | — | +3 h |
| IANA zone | Pacific/Rarotonga | America/Los Angeles |
| Daylight saving | Not observed | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 06:13 | 07:20 |
| Sunset | 18:40 | 18:34 |
| Daylight | 12 h 27 min | 11 h 14 min |
| People on this clock | 14,222 | 737,015 |
Compare the Cook Islands with another city
More comparisons with the Cook Islands: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
The Cook Islands and Seattle, WA: common questions
How far ahead of the Cook Islands is Seattle, WA?
Seattle is 3 hours ahead of the Cook Islands: UTC−7 against UTC−10.
If it is 9:00 AM in the Cook Islands, what time is it in Seattle, WA?
At 9:00 AM in the Cook Islands, clocks in Seattle show 12:00 PM.
What time is it in Seattle, WA, at the end of the working day in the Cook Islands?
The working day in the Cook Islands ends at 6:00 PM; in Seattle it is 9:00 PM at that moment.
Is there a time when both the Cook Islands and Seattle, WA, are at work?
Yes: from 9:00 AM to 3:00 PM in the Cook Islands (12:00 PM to 6:00 PM in Seattle), the working days (9:00 AM–6:00 PM) overlap.
From what time in the Cook Islands is it tomorrow in Seattle, WA?
Once it is 9:00 PM in the Cook Islands, the date in Seattle has already changed. Until 3:00 AM in Seattle, it is still the previous day in the Cook Islands.
Is the time difference between the Cook Islands and Seattle, WA, the same all year?
No. Only Seattle switches to summer time, so the gap changes twice a year. From November 1, 2026, Seattle will be 2 hours ahead of the Cook Islands.
