Alofi to the Cook Islands: time difference
The Cook Islands is 1 h ahead of Alofi. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Alofi 23:18 11:18 PM Cook Islands 00:18 12:18 AM You –:–
23:18 11:18 PM
Niue Time · UTC-11
☀️ 05:55 · 🌙 18:20
00:18 12:18 AM
Cook Islands Standard Time · UTC-10
☀️ 06:13 · 🌙 18:40
·
+1 h
The Cook Islands is 1 h ahead of Alofi.
When you, Alofi and the Cook Islands are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇳🇺 Alofi
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇰 Cook Islands
1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇳🇺 Alofi | 🇨🇰 Cook Islands |
|---|---|---|
| Local time | 23:18 | 00:18 |
| Local date | Friday, October 9, 2026 | Saturday, October 10, 2026 |
| Time zone | Niue Time | Cook Islands Standard Time |
| UTC offset | UTC-11 | UTC-10 |
| Offset from Alofi | — | +1 h |
| IANA zone | Pacific/Niue | Pacific/Rarotonga |
| Daylight saving | Not observed | Not observed |
| Sunrise | 05:55 | 06:13 |
| Sunset | 18:20 | 18:40 |
| Daylight | 12 h 25 min | 12 h 27 min |
| People on this clock | 624 | 14,222 |
Compare Alofi with another city
More comparisons with Alofi: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Alofi and the Cook Islands: common questions
How far ahead of Alofi is the Cook Islands?
The Cook Islands is 1 hour ahead of Alofi: UTC−10 against UTC−11.
What time is it in the Cook Islands at the start of the working day in Alofi?
The working day in Alofi starts at 9:00 AM; in the Cook Islands it is 10:00 AM at that moment.
What time is it in the Cook Islands at the end of the working day in Alofi?
The working day in Alofi ends at 6:00 PM; in the Cook Islands it is 7:00 PM at that moment.
When do working hours in Alofi and in the Cook Islands overlap?
Working hours (9:00 AM–6:00 PM) overlap from 9:00 AM to 5:00 PM in Alofi, which is 10:00 AM to 6:00 PM in the Cook Islands.
When is it already the next day in the Cook Islands?
From 11:00 PM in Alofi it is already the next day in the Cook Islands. The other way round, until 1:00 AM in the Cook Islands it is still the previous day in Alofi.
Is the time difference between Alofi and the Cook Islands the same all year?
Yes. Neither Alofi nor the Cook Islands switches to summer time, so the gap is always 1 hour.
