Cost of Living in Tegucigalpa - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $505 (excluding rent), and $909 including rent.

Family of 3: Estimated monthly costs are $1,322 (excluding rent), and $1,935 including rent.

Meal at Budget Restaurant

$5.89 HNL 156

$3.93 HNL 104

$11.28 HNL 298

Three-Course Dinner for Two, Mid-Range

$37.19 HNL 984

$17.11 HNL 452

$79.2 HNL 2,094

Fast Food Meal (McDonalds, etc)

$7.90 HNL 209

$6.32 HNL 167

$9.87 HNL 261

Cappuccino

$2.37 HNL 62.7

$1.37 HNL 36.23

$4.69 HNL 124

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.00 HNL 26.57

$0.77 HNL 20.33

$1.58 HNL 41.75

Water (0.33 liter bottle)

$1.17 HNL 31.07

$0.51 HNL 13.51

$3.05 HNL 80.8

Local Beer (0.5 liter draught)

$1.18 HNL 31.21

$3.55 HNL 93.9

Imported Beer (0.33 liter bottle)

$2.73 HNL 72.1

$1.75 HNL 46.38

$4.67 HNL 124

Milk (1 liter)

$1.41 HNL 37.20

$1.18 HNL 31.18

$2.28 HNL 60.3

White Bread (500g)

$2.07 HNL 54.8

$1.08 HNL 28.59

$2.26 HNL 59.8

Rice (white) (1kg)

$1.27 HNL 33.63

$1.10 HNL 29.06

$1.57 HNL 41.44

Eggs

$2.11 HNL 55.7

$1.22 HNL 32.31

$2.93 HNL 77.6

Local Cheese (1kg)

$5.97 HNL 158

$4.89 HNL 129

$7.03 HNL 186

Chicken Fillets (1kg)

$3.89 HNL 103

$2.26 HNL 59.9

$5.54 HNL 146

Beef Round Steak (1kg)

$8.08 HNL 214

$6.88 HNL 182

$9.36 HNL 248

Apples (1kg)

$2.95 HNL 78.1

$2.33 HNL 61.5

$3.94 HNL 104

Banana (1kg)

$1.47 HNL 38.76

$0.95 HNL 25.14

$2.18 HNL 57.6

Oranges (1kg)

$1.47 HNL 38.76

$1.14 HNL 30.12

$1.78 HNL 47.14

Tomato (1kg)

$1.57 HNL 41.44

$0.93 HNL 24.60

$2.14 HNL 56.7

Potato (1kg)

$1.62 HNL 42.75

$0.94 HNL 24.91

$2.18 HNL 57.7

Onion (1kg)

$1.41 HNL 37.33

$0.79 HNL 20.83

$2.05 HNL 54.1

Lettuce (1 head)

$0.87 HNL 23.09

$0.78 HNL 20.67

$1.01 HNL 26.84

Water (1.5 liter bottle)

$1.66 HNL 43.98

$0.76 HNL 20.16

$2.97 HNL 78.5

Cigarettes 20 Pack (Marlboro, Camel)

$2.47 HNL 65.4

$1.90 HNL 50.3

$3.04 HNL 80.4

Wine (Bottle)

$9.63 HNL 255

$7.70 HNL 204

$15.40 HNL 407

Local Beer (0.5 liter bottle)

$1.35 HNL 35.69

$0.79 HNL 20.82

$1.69 HNL 44.62

Imported Beer (0.33 liter bottle)

$1.84 HNL 48.78

$1.56 HNL 41.27

$2.03 HNL 53.6

One-way Ticket (Public Transport)

$1.56 HNL 41.32

Taxi Start (Normal Tariff)

$4.19 HNL 111

$3.81 HNL 101

$4.57 HNL 121

Taxi (Normal Tariff) (1km)

$3.02 HNL 80.0

Gasoline (1 liter)

$1.07 HNL 28.40

$1.00 HNL 26.50

$1.18 HNL 31.10

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K HNL 510.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.0K HNL 502.1K

$13.3K HNL 351.5K

$24.7K HNL 652.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$82.6 HNL 2,184

$61.7 HNL 1,633

$96.5 HNL 2,552

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.77 HNL 232

$4.29 HNL 114

$26.12 HNL 691

Internet (50+ Mbps, Unlimited Data)

$41.25 HNL 1,091

$30.88 HNL 817

$50.2 HNL 1,329

Gym Membership (Monthly)

$36.72 HNL 971

$23.44 HNL 620

$93.8 HNL 2,480

Tennis Court (1 Hour on Weekend)

$15.08 HNL 399

$11.31 HNL 299

$22.62 HNL 598

Cinema Ticket

$5.63 HNL 149

$3.75 HNL 99.3

$7.51 HNL 199

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$245 HNL 6,475

Jeans (Levis 501 Or Similar)

$46.96 HNL 1,242

$19.57 HNL 518

$58.7 HNL 1,553

Summer Dress (H&M, Zara, etc)

$36.55 HNL 967

$11.74 HNL 311

$58.7 HNL 1,554

Sport Shoes (Adidas, Nike)

$108 HNL 2,860

$68.7 HNL 1,817

$153 HNL 4,038

Men's Leather Business Shoes

$104 HNL 2,740

$69.9 HNL 1,849

$155 HNL 4,109

1-bedroom Apartment, City Center (Monthly)

$283 HNL 7,483

$193 HNL 5,102

$386 HNL 10.2K

1-bedroom Apartment, Outside City Center (Monthly)

$237 HNL 6,281

$193 HNL 5,093

$308 HNL 8,148

3-bedroom Apartment, City Center (Monthly)

$574 HNL 15.2K

$459 HNL 12.1K

$689 HNL 18.2K

3-bedroom Apartment, Outside City Center (Monthly)

$454 HNL 12.0K

Buy Apartment in City Center (m2)

$2,691 HNL 71.2K

Buy Apartment Outside City Center (m2)

$1,558 HNL 41.2K

Average Monthly Net Salary (After Tax)

$516 HNL 13.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 1, 2026

Tegucigalpa Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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Cost of Living in Tegucigalpa - Frequently Asked Questions

For travelers and remote workers, Tegucigalpa generally offers good value through modest rents, diverse street food, and accessible services. Housing in central districts can be affordable relative to other regional capitals, while hillside areas offer views with slightly higher rents. The city blends a cosmopolitan feel with a laid-back pace, letting you work from cafes, markets, or small coworking hubs without paying premium prices. Overall, you may find a comfortable balance between lifestyle and expense, especially when you compare the Cost of Living in Tegucigalpa to larger capitals in the region. Tip: Test internet quality and safety by trying a short stay in a few neighborhoods before committing.

Daily life centers on affordable meals from markets and casual eateries, with a range of housing from modest apartments to hillside homes. For housing, search around the central core and safer residential pockets, but also consider commute times. Food options vary from street vendors to supermarkets. Transport relies on buses, taxis, and ride-hailing apps; many neighborhoods are walkable for errands. Co-working spaces and coffee shops support remote work, while weekend markets offer fresh produce and crafts. Tegucigalpa living cost remains moderate and can be tuned by neighborhood choice. Tip: Map a few routes and identify quiet hours to avoid traffic spikes.

Quality of life revolves around a balance of safety, access to services, and community. Build a simple budgeting framework: separate housing, food, transport, and leisure; expect some variation with the dry and rainy seasons. Look for neighborhoods with reliable internet, proximity to groceries, and accessible parks or viewpoints. Seasonal contrasts quietly shift activity – from outdoor markets to cafe culture – so allow for flexible plans. Compare areas by walkability, transit options, and expat or local networks to find a fit that supports your rhythm. Tip: start with a month-to-month base, then lock in a longer stay after a test period.