Cost of Living in Tajikistan - Updated Prices & Insights

30.92

Solo nomad: Estimated monthly costs are $457 (excluding rent), and $726 including rent.

Family of 3: Estimated monthly costs are $1,082 (excluding rent), and $1,579 including rent.

Meal at Budget Restaurant

$5.92 TJS 59.2

$2.46 TJS 24.63

$9.86 TJS 98.6

Three-Course Dinner for Two, Mid-Range

$14.74 TJS 147

$11.79 TJS 118

$24.57 TJS 246

Fast Food Meal (McDonalds, etc)

$8.83 TJS 88.4

$5.01 TJS 50.1

$10.04 TJS 100

Cappuccino

$1.56 TJS 15.57

$0.29 TJS 2.92

$3.38 TJS 33.77

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 TJS 6.42

$0.48 TJS 4.79

$1.14 TJS 11.4

Water (0.33 liter bottle)

$0.33 TJS 3.35

$0.19 TJS 1.91

$0.48 TJS 4.78

Local Beer (0.5 liter draught)

$1.06 TJS 10.61

$0.77 TJS 7.69

$1.45 TJS 14.5

Imported Beer (0.33 liter bottle)

$1.61 TJS 16.08

$0.97 TJS 9.71

$1.95 TJS 19.52

Milk (1 liter)

$0.93 TJS 9.31

$0.67 TJS 6.69

$1.06 TJS 10.57

White Bread (500g)

$0.6 TJS 5.97

$0.41 TJS 4.12

$1.43 TJS 14.31

Rice (white) (1kg)

$1.93 TJS 19.34

$1.46 TJS 14.63

$2.93 TJS 29.26

Eggs

$1.69 TJS 16.94

$1.17 TJS 11.72

$2.34 TJS 23.44

Local Cheese (1kg)

$10.72 TJS 107

$3.95 TJS 39.5

$15.8 TJS 158

Chicken Fillets (1kg)

$4.09 TJS 40.9

$2.89 TJS 28.95

$4.82 TJS 48.19

Beef Round Steak (1kg)

$9.07 TJS 90.7

$6.94 TJS 69.4

$13.26 TJS 133

Apples (1kg)

$1.53 TJS 15.35

$0.61 TJS 6.1

$2.52 TJS 25.21

Banana (1kg)

$2.31 TJS 23.11

$1.52 TJS 15.24

$5.58 TJS 55.8

Oranges (1kg)

$2.48 TJS 24.79

$0.78 TJS 7.83

$5.61 TJS 56.1

Tomato (1kg)

$1.03 TJS 10.31

$0.51 TJS 5.1

$2.24 TJS 22.36

Potato (1kg)

$0.81 TJS 8.1

$0.31 TJS 3.08

$1.12 TJS 11.18

Onion (1kg)

$0.51 TJS 5.1

$0.25 TJS 2.45

$0.68 TJS 6.76

Lettuce (1 head)

$0.77 TJS 7.73

$0.41 TJS 4.07

$1.51 TJS 15.15

Water (1.5 liter bottle)

$0.54 TJS 5.42

$0.38 TJS 3.81

$0.94 TJS 9.42

Cigarettes 20 Pack (Marlboro, Camel)

$2.02 TJS 20.22

$3.03 TJS 30.28

Wine (Bottle)

$9.27 TJS 92.7

$4.88 TJS 48.76

$14.64 TJS 146

Local Beer (0.5 liter bottle)

$1.2 TJS 12.05

$0.7 TJS 6.99

$1.51 TJS 15.09

Imported Beer (0.33 liter bottle)

$1.67 TJS 16.71

$0.97 TJS 9.67

$2.91 TJS 29.11

One-way Ticket (Public Transport)

$0.26 TJS 2.62

$0.47 TJS 4.72

Public Transport Monthly Pass (Regular Price)

$7.61 TJS 76.1

$5.07 TJS 50.8

$35.54 TJS 355

Taxi Start (Normal Tariff)

$0.97 TJS 9.69

$1.46 TJS 14.58

Taxi (Normal Tariff) (1km)

$0.29 TJS 2.92

$0.19 TJS 1.88

$0.29 TJS 2.92

Taxi 1hour Waiting (Normal Tariff)

$5.94 TJS 59.4

$4.94 TJS 49.41

$5.94 TJS 59.4

Gasoline (1 liter)

$0.99 TJS 9.92

$0.76 TJS 7.65

$1.13 TJS 11.27

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.8K TJS 198K

$18.8K TJS 188.1K

$21.3K TJS 212.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.8K TJS 208.5K

$19.6K TJS 196.4K

$25.2K TJS 251.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50 TJS 500

$27.36 TJS 274

$97.8 TJS 978

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.69 TJS 127

$6.03 TJS 60.3

$15.06 TJS 151

Internet (50+ Mbps, Unlimited Data)

$22.5 TJS 225

$14.81 TJS 148

$49.38 TJS 494

Gym Membership (Monthly)

$31.77 TJS 318

$11.82 TJS 118

$49.25 TJS 493

Tennis Court (1 Hour on Weekend)

$12.38 TJS 124

$5.85 TJS 58.5

$19.48 TJS 195

Cinema Ticket

$4.88 TJS 48.85

$3.42 TJS 34.18

$8.79 TJS 88

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$85.1 TJS 851

$49.8 TJS 498

$179 TJS 1,793

International Primary School, 1 Child (Yearly)

$8,254 TJS 82.6K

$4,110 TJS 41.1K

$29.4K TJS 293.6K

Jeans (Levis 501 Or Similar)

$29.46 TJS 295

$15.05 TJS 151

$50.2 TJS 502

Summer Dress (H&M, Zara, etc)

$39.45 TJS 395

$25.15 TJS 252

$55.3 TJS 553

Sport Shoes (Adidas, Nike)

$63.2 TJS 632

$35.15 TJS 352

$141 TJS 1,406

Men's Leather Business Shoes

$56.2 TJS 563

$40.44 TJS 405

$99.1 TJS 991

1-bedroom Apartment, City Center (Monthly)

$417 TJS 4,173

$294 TJS 2,944

$540 TJS 5,397

1-bedroom Apartment, Outside City Center (Monthly)

$197 TJS 1,974

$148 TJS 1,479

$345 TJS 3,450

3-bedroom Apartment, City Center (Monthly)

$684 TJS 6,838

$504 TJS 5,037

$1,015 TJS 10.1K

3-bedroom Apartment, Outside City Center (Monthly)

$447 TJS 4,468

$293 TJS 2,933

$782 TJS 7,822

Buy Apartment in City Center (m2)

$885 TJS 8,853

$644 TJS 6,442

$1,092 TJS 10.9K

Buy Apartment Outside City Center (m2)

$629 TJS 6,291

$458 TJS 4,581

$908 TJS 9,080

Average Monthly Net Salary (After Tax)

$234 TJS 2,345

20-Year Fixed Mortgage Interest Rate (Annual %)

25.33

Citycost data is based on AI and user input – minor inaccuracies may occur.

Cost of Living in Tajikistan - Frequently Asked Questions

Cost of Living in Tajikistan tends to be affordable for travelers, expats, and digital nomads, especially outside the largest cities. You will find budget-friendly housing options, local markets with fresh produce, and inexpensive public transport. Urban centers offer reliable internet and more services, but prices stay modest compared with many regions. Seasonal fluctuations can affect lodging and activities, so consider shoulder seasons for longer stays. Overall value comes from simple, local living that scales with your choices. Tip: lock in longer-term housing through local listings and compare neighborhoods to fit your work and lifestyle.

In daily life, you will find a practical rhythm. The housing hunt varies by city: you can secure modest apartments near central areas or quieter places on the outskirts, with rents that reflect local demand. In smaller towns, simple rooms with flexible terms can be even more affordable. Food options range from bustling markets with seasonal produce to casual eateries offering regional dishes that will not break your budget. For transport, buses and shared taxis cover most routes, while walking or cycling works well in compact neighborhoods. Tajikistan living cost helps you frame a reasonable daily budget. Tip: test a few neighborhoods and transit options to map your routine.

Quality of life comes from everyday rhythm, reliable services, and a sense of community. Use a simple budgeting framework: divide your expenses into housing, food, transport, and personal or leisure, then adjust monthly as you learn prices and seasons. Expect seasonal shifts in markets and travel opportunities, which can stretch or relax your budget. Neighborhood fit matters: choose areas with easy access to cafes, coworking spaces, and markets if you value social life, or quieter outskirts if you prioritize calm. Practice seasonal scouting – visit several districts during day and evening hours to sense noise, safety, and traffic. Tip: set periodic reviews to reallocate funds based on actual experience rather than guesswork.