Cost of Living in Tajikistan - Updated Prices & Insights

Name: Tajikistan
Address: TJ

Solo nomad: Estimated monthly costs are $461 (excluding rent), and $719 including rent.

Family of 3: Estimated monthly costs are $1,088 (excluding rent), and $1,565 including rent.

Meal at Budget Restaurant

$6.11 TJS 56.6

$2.54 TJS 23.57

$10.18 TJS 94.4

Three-Course Dinner for Two, Mid-Range

$14.65 TJS 136

$11.72 TJS 109

$24.41 TJS 226

Fast Food Meal (McDonalds, etc)

$8.68 TJS 80.5

$4.93 TJS 45.7

$9.87 TJS 91.5

Cappuccino

$1.57 TJS 14.58

$0.29 TJS 2.73

$3.41 TJS 31.63

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.69 TJS 6.38

$0.51 TJS 4.76

$1.22 TJS 11.33

Water (0.33 liter bottle)

$0.36 TJS 3.37

$0.21 TJS 1.93

$0.52 TJS 4.82

Local Beer (0.5 liter draught)

$1.1 TJS 10.21

$0.8 TJS 7.4

$1.51 TJS 13.96

Imported Beer (0.33 liter bottle)

$1.67 TJS 15.5

$1.01 TJS 9.36

$2.03 TJS 18.81

Milk (1 liter)

$1 TJS 9.28

$0.72 TJS 6.67

$1.14 TJS 10.54

White Bread (500g)

$0.59 TJS 5.48

$0.41 TJS 3.78

$1.42 TJS 13.13

Rice (white) (1kg)

$1.94 TJS 17.99

$1.47 TJS 13.61

$2.94 TJS 27.22

Eggs

$1.67 TJS 15.53

$1.16 TJS 10.74

$2.32 TJS 21.48

Local Cheese (1kg)

$10.7 TJS 99.2

$3.94 TJS 36.57

$15.78 TJS 146

Chicken Fillets (1kg)

$4.27 TJS 39.63

$3.02 TJS 28.05

$5.03 TJS 46.69

Beef Round Steak (1kg)

$9.01 TJS 83.5

$6.89 TJS 63.9

$13.18 TJS 122

Apples (1kg)

$1.54 TJS 14.28

$0.61 TJS 5.67

$2.53 TJS 23.45

Banana (1kg)

$2.33 TJS 21.57

$1.53 TJS 14.22

$5.62 TJS 52.1

Oranges (1kg)

$2.47 TJS 22.93

$0.78 TJS 7.25

$5.6 TJS 51.9

Tomato (1kg)

$0.99 TJS 9.21

$0.49 TJS 4.56

$2.15 TJS 19.97

Potato (1kg)

$0.76 TJS 7.07

$0.29 TJS 2.69

$1.05 TJS 9.76

Onion (1kg)

$0.53 TJS 4.96

$0.26 TJS 2.38

$0.71 TJS 6.58

Lettuce (1 head)

$0.75 TJS 6.94

$0.39 TJS 3.65

$1.47 TJS 13.6

Water (1.5 liter bottle)

$0.6 TJS 5.53

$0.42 TJS 3.88

$1.04 TJS 9.61

Cigarettes 20 Pack (Marlboro, Camel)

$2 TJS 18.58

$3 TJS 27.82

Wine (Bottle)

$11.82 TJS 110

$8.05 TJS 74.6

$16.11 TJS 149

Local Beer (0.5 liter bottle)

$1.21 TJS 11.24

$0.7 TJS 6.52

$1.52 TJS 14.08

Imported Beer (0.33 liter bottle)

$1.69 TJS 15.64

$0.98 TJS 9.06

$2.94 TJS 27.26

One-way Ticket (Public Transport)

$0.26 TJS 2.42

$0.47 TJS 4.36

Public Transport Monthly Pass (Regular Price)

$7.66 TJS 71

$5.1 TJS 47.33

$35.75 TJS 331

Taxi Start (Normal Tariff)

$0.96 TJS 8.9

$1.44 TJS 13.4

Taxi (Normal Tariff) (1km)

$0.29 TJS 2.72

$0.19 TJS 1.75

$0.29 TJS 2.72

Taxi 1hour Waiting (Normal Tariff)

$6.05 TJS 56.1

$5.03 TJS 46.65

$6.05 TJS 56.1

Gasoline (1 liter)

$0.97 TJS 9.04

$0.75 TJS 6.97

$1.11 TJS 10.26

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K TJS 181.4K

$18.6K TJS 172.3K

$21K TJS 195K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K TJS 187.9K

$19.1K TJS 177K

$24.5K TJS 226.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.2 TJS 475

$28 TJS 260

$100 TJS 928

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.51 TJS 116

$5.94 TJS 55.1

$14.84 TJS 138

Internet (50+ Mbps, Unlimited Data)

$22.9 TJS 212

$15.08 TJS 140

$50.3 TJS 466

Gym Membership (Monthly)

$32.28 TJS 299

$12.01 TJS 111

$50 TJS 464

Tennis Court (1 Hour on Weekend)

$12.76 TJS 118

$6.03 TJS 55.9

$20.07 TJS 186

Cinema Ticket

$5.04 TJS 46.75

$3.53 TJS 32.71

$9.08 TJS 84.2

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$83.4 TJS 773

$48.81 TJS 453

$176 TJS 1,630

International Primary School, 1 Child (Yearly)

$8,453 TJS 78.4K

$4,208 TJS 39K

$30.1K TJS 278.7K

Jeans (Levis 501 Or Similar)

$29.33 TJS 272

$14.98 TJS 139

$49.94 TJS 463

Summer Dress (H&M, Zara, etc)

$38.84 TJS 360

$24.76 TJS 230

$54.5 TJS 505

Sport Shoes (Adidas, Nike)

$61.7 TJS 572

$34.36 TJS 319

$137 TJS 1,275

Men's Leather Business Shoes

$54.8 TJS 508

$39.38 TJS 365

$96.5 TJS 895

1-bedroom Apartment, City Center (Monthly)

$430 TJS 3,983

$303 TJS 2,810

$555 TJS 5,151

1-bedroom Apartment, Outside City Center (Monthly)

$195 TJS 1,808

$146 TJS 1,355

$341 TJS 3,161

3-bedroom Apartment, City Center (Monthly)

$680 TJS 6,305

$501 TJS 4,645

$1,009 TJS 9,359

3-bedroom Apartment, Outside City Center (Monthly)

$448 TJS 4,158

$294 TJS 2,729

$785 TJS 7,278

Buy Apartment in City Center (m2)

$1,048 TJS 9,718

$769 TJS 7,134

$1,220 TJS 11.3K

Buy Apartment Outside City Center (m2)

$623 TJS 5,775

$490 TJS 4,547

$955 TJS 8,852

Average Monthly Net Salary (After Tax)

$358 TJS 3,315

20-Year Fixed Mortgage Interest Rate (Annual %)

25.33

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: December 1, 2025

Digital Nomad Cost of Living Index

Cost of Living in Tajikistan - Frequently Asked Questions

Cost of Living in Tajikistan tends to be affordable for travelers, expats, and digital nomads, especially outside the largest cities. You will find budget-friendly housing options, local markets with fresh produce, and inexpensive public transport. Urban centers offer reliable internet and more services, but prices stay modest compared with many regions. Seasonal fluctuations can affect lodging and activities, so consider shoulder seasons for longer stays. Overall value comes from simple, local living that scales with your choices. Tip: lock in longer-term housing through local listings and compare neighborhoods to fit your work and lifestyle.

In daily life, you will find a practical rhythm. The housing hunt varies by city: you can secure modest apartments near central areas or quieter places on the outskirts, with rents that reflect local demand. In smaller towns, simple rooms with flexible terms can be even more affordable. Food options range from bustling markets with seasonal produce to casual eateries offering regional dishes that will not break your budget. For transport, buses and shared taxis cover most routes, while walking or cycling works well in compact neighborhoods. Tajikistan living cost helps you frame a reasonable daily budget. Tip: test a few neighborhoods and transit options to map your routine.

Quality of life comes from everyday rhythm, reliable services, and a sense of community. Use a simple budgeting framework: divide your expenses into housing, food, transport, and personal or leisure, then adjust monthly as you learn prices and seasons. Expect seasonal shifts in markets and travel opportunities, which can stretch or relax your budget. Neighborhood fit matters: choose areas with easy access to cafes, coworking spaces, and markets if you value social life, or quieter outskirts if you prioritize calm. Practice seasonal scouting – visit several districts during day and evening hours to sense noise, safety, and traffic. Tip: set periodic reviews to reallocate funds based on actual experience rather than guesswork.