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Cost of Living in Solna - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,119 (excluding rent), and $1,775 including rent.
Family of 3: Estimated monthly costs are $2,275 (excluding rent), and $3,582 including rent.
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๐Ÿฝ Eating Out
Cost
Range
Meal at Budget Restaurant
$14.81 SEKย 137
$12.79 SEKย 118
$21.31 SEKย 197
Three-Course Dinner for Two, Mid-Range
$57.6 SEKย 531
$37.32 SEKย 344
$160 SEKย 1,476
Fast Food Meal (McDonalds, etc)
$10.62 SEKย 98.0
$9.61 SEKย 88.7
$12.82 SEKย 118
Cappuccino
$5.08 SEKย 46.91
$4.49 SEKย 41.48
$6.96 SEKย 64.2
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.13 SEKย 28.90
$2.09 SEKย 19.30
$4.18 SEKย 38.59
Water (0.33 liter bottle)
$1.57 SEKย 14.47
$0.97 SEKย 8.99
$3.24 SEKย 29.89
Local Beer (0.5 liter draught)
$7.74 SEKย 71.5
$7.47 SEKย 68.9
$16.01 SEKย 148
Imported Beer (0.33 liter bottle)
$7.77 SEKย 71.7
$5.70 SEKย 52.6
$12.95 SEKย 120
๐Ÿ›’ Groceries & Markets
Cost
Range
Milk (1 liter)
$1.55 SEKย 14.30
$1.30 SEKย 12.03
$2.29 SEKย 21.14
White Bread (500g)
$2.68 SEKย 24.71
$1.88 SEKย 17.31
$3.64 SEKย 33.60
Rice (white) (1kg)
$3.90 SEKย 35.96
$2.14 SEKย 19.76
$4.61 SEKย 42.52
Eggs
$3.90 SEKย 35.98
$3.12 SEKย 28.78
$4.37 SEKย 40.35
Local Cheese (1kg)
$9.53 SEKย 88.0
$8.48 SEKย 78.2
$14.19 SEKย 131
Chicken Fillets (1kg)
$12.42 SEKย 115
$8.41 SEKย 77.6
$14.71 SEKย 136
Beef Round Steak (1kg)
$14.81 SEKย 137
$9.32 SEKย 86.0
$31.06 SEKย 287
Apples (1kg)
$1.72 SEKย 15.87
$1.72 SEKย 15.87
$3.56 SEKย 32.87
Banana (1kg)
$2.17 SEKย 20.01
$2.17 SEKย 20.01
$2.93 SEKย 27.02
Oranges (1kg)
$2.61 SEKย 24.12
$2.09 SEKย 19.27
$5.22 SEKย 48.14
Tomato (1kg)
$3.20 SEKย 29.51
$2.13 SEKย 19.70
$5.33 SEKย 49.21
Potato (1kg)
$1.61 SEKย 14.82
$1.61 SEKย 14.82
$2.25 SEKย 20.73
Onion (1kg)
$2.02 SEKย 18.66
$1.40 SEKย 12.91
$3.23 SEKย 29.78
Lettuce (1 head)
$2.29 SEKย 21.15
$1.04 SEKย 9.57
$4.17 SEKย 38.48
Water (1.5 liter bottle)
$1.11 SEKย 10.25
$1.06 SEKย 9.78
$3.19 SEKย 29.45
Cigarettes 20 Pack (Marlboro, Camel)
$7.56 SEKย 69.8
$7.56 SEKย 69.8
$8.64 SEKย 79.8
Wine (Bottle)
$13.28 SEKย 123
$8.85 SEKย 81.7
$17.15 SEKย 158
Local Beer (0.5 liter bottle)
$1.40 SEKย 12.90
$1.25 SEKย 11.54
$1.55 SEKย 14.35
Imported Beer (0.33 liter bottle)
$0.96 SEKย 8.85
$0.96 SEKย 8.85
$2.69 SEKย 24.85
๐ŸšŒ Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.38 SEKย 40.39
$4.06 SEKย 37.47
$4.38 SEKย 40.39
Public Transport Monthly Pass (Regular Price)
$103 SEKย 947
$103 SEKย 947
$108 SEKย 996
Taxi Start (Normal Tariff)
$3.60 SEKย 33.22
$2.06 SEKย 18.99
$5.14 SEKย 47.44
Taxi (Normal Tariff) (1km)
$1.61 SEKย 14.84
$1.38 SEKย 12.74
$2.91 SEKย 26.85
Taxi 1hour Waiting (Normal Tariff)
$82.8 SEKย 764
$82.8 SEKย 764
$82.8 SEKย 764
Gasoline (1 liter)
$1.92 SEKย 17.69
$1.77 SEKย 16.32
$2.17 SEKย 20.06
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$26.8K SEKย 247.8K
$26.8K SEKย 247.8K
$32.5K SEKย 300.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$30.4K SEKย 280.5K
$26.0K SEKย 240.0K
$34.8K SEKย 321.0K
๐Ÿงพ Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$112 SEKย 1,031
$105 SEKย 970
$268 SEKย 2,470
SIM Card Monthly Plan (Calls and 10GB+ Data)
$28.80 SEKย 266
$10.53 SEKย 97.2
$31.48 SEKย 291
Internet (50+ Mbps, Unlimited Data)
$42.31 SEKย 391
$32.15 SEKย 297
$53.8 SEKย 496
๐ŸŽ‰ Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$46.27 SEKย 427
$29.41 SEKย 271
$63.1 SEKย 583
Tennis Court (1 Hour on Weekend)
$25.07 SEKย 231
$16.72 SEKย 154
$25.07 SEKย 231
Cinema Ticket
$15.48 SEKย 143
$15.48 SEKย 143
$48.06 SEKย 444
๐Ÿงธ Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$161 SEKย 1,482
$135 SEKย 1,242
$187 SEKย 1,725
International Primary School, 1 Child (Yearly)
$4,200 SEKย 38.8K
$749 SEKย 6,915
$5,352 SEKย 49.4K
๐Ÿ‘•๐Ÿ‘Ÿ Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$95.3 SEKย 879
$31.75 SEKย 293
$127 SEKย 1,172
Summer Dress (H&M, Zara, etc)
$42.94 SEKย 396
$21.47 SEKย 198
$60.0 SEKย 554
Sport Shoes (Adidas, Nike)
$91.9 SEKย 848
$52.5 SEKย 484
$126 SEKย 1,163
Men's Leather Business Shoes
$51.8 SEKย 478
$41.53 SEKย 383
$208 SEKย 1,917
๐Ÿ  Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$848 SEKย 7,828
$639 SEKย 5,901
$1,066 SEKย 9,835
1-bedroom Apartment, Outside City Center (Monthly)
$656 SEKย 6,058
$529 SEKย 4,885
$847 SEKย 7,817
3-bedroom Apartment, City Center (Monthly)
$1,380 SEKย 12.7K
$1,139 SEKย 10.5K
$1,567 SEKย 14.5K
3-bedroom Apartment, Outside City Center (Monthly)
$1,094 SEKย 10.1K
$853 SEKย 7,873
$1,280 SEKย 11.8K
Buy Apartment in City Center (m2)
$7,431 SEKย 68.6K
$6,976 SEKย 64.4K
$7,973 SEKย 73.6K
Buy Apartment Outside City Center (m2)
$6,278 SEKย 57.9K
$5,484 SEKย 50.6K
$7,072 SEKย 65.3K
๐Ÿ’ต Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,806 SEKย 35.1K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.8
4.8
5

CityCost data is based on AI and user input โ€“ minor inaccuracies may occur.

Last update: January 13, 2026

Solna Median Internet Speeds (Updated December 2025)

Mobile

Download
25
Mbps
Upload
5
Mbps
Latency
30
ms

Fixed Broadband

Download
271
Mbps
Upload
213
Mbps
Latency
5
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Solna - Frequently Asked Questions
How does Solna stack up for affordability, and who tends to find it good value?
Solna sits just north of Stockholm and offers a high baseline cost relative to smaller towns, but the payoff is practical for expats who need quick access to the capital, reliable transit, and walkable neighborhoods. Cost of Living in Solna is driven by quality housing pockets, good amenities, and a strong work-life balance; many travelers and digital nomads find it a valuable hub given easy trips into central Stockholm and frequent services. Tip: Consider a neighborhood close to the Green line or Solna Station for transit flexibility.
What does daily life look like in Solna for housing, food, transport, and errands?
Daily life in Solna blends quiet, family-friendly neighborhoods with easy reach to Stockholm. Housing ranges from compact rentals near stations to larger apartments with garden spaces, often with favorable rents for the area. For groceries and meals youโ€™ll find Swedish chains, ethnic markets, and cafes; optimize costs by shopping at bulk outlets and planning meals. Transport is straightforward with fast trains to Stockholm and local buses; cycling is common in good weather. Co-working spaces exist, but many digital nomads favor central Stockholm or nearby hubs. Solna living cost varies by area and season, so plan flexibly. Tip: Prioritize transit-accessible neighborhoods to reduce commuting time.
What affects quality of life and budgeting in Solna, and how should you pick a neighborhood?
Quality of life in Solna leans on safety, green spaces, and proximity to the city. For budgeting, use a simple needs-vs-wants framework: lock in housing and essentials, then allocate discretionary spends with a monthly cap. Saving ideas include leveraging multi-day transit passes, cooking at home, and choosing activities with free or low-cost options. Seasonality affects outings and heating needs, so build a small buffer for winter months and seasonal events. When choosing a neighborhood, balance proximity to transit with the vibe you want โ€“ Rรฅsunda offers a village feel near parks, while central Solna puts you closer to business districts and nightlife. Tip: Build a weekly routine that minimizes back-and-forth trips.
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