Cost of Living in Saham - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $689 (excluding rent), and $810 including rent.
Family of 3: Estimated monthly costs are $1,474 (excluding rent), and $1,626 including rent.
Currency
Do you live in Saham? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.08 OMR 1.95
$3.81 OMR 1.47
$10.15 OMR 3.91
Three-Course Dinner for Two, Mid-Range
$26.17 OMR 10.07
$18.32 OMR 7.05
$91.6 OMR 35.26
Fast Food Meal (McDonalds, etc)
$7.75 OMR 2.98
$6.46 OMR 2.49
$10.33 OMR 3.98
Cappuccino
$4.75 OMR 1.83
$3.03 OMR 1.17
$7.57 OMR 2.92
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.01 OMR 0.39
$0.64 OMR 0.24
$2.54 OMR 0.98
Water (0.33 liter bottle)
$0.32 OMR 0.12
$0.25 OMR 0.1
$1.25 OMR 0.48
Local Beer (0.5 liter draught)
$12.2 OMR 4.7
$6.42 OMR 2.47
$20.09 OMR 7.74
Imported Beer (0.33 liter bottle)
$11.66 OMR 4.49
$7.77 OMR 2.99
$15.54 OMR 5.98
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.96 OMR 0.76
$1.31 OMR 0.5
$2.88 OMR 1.11
White Bread (500g)
$1.24 OMR 0.48
$0.8 OMR 0.31
$3.07 OMR 1.18
Rice (white) (1kg)
$1.7 OMR 0.66
$0.79 OMR 0.3
$2.62 OMR 1.01
Eggs
$2.48 OMR 0.95
$1.6 OMR 0.62
$3.21 OMR 1.23
Local Cheese (1kg)
$3.87 OMR 1.49
$2.13 OMR 0.82
$13.32 OMR 5.13
Chicken Fillets (1kg)
$5.15 OMR 1.98
$2.41 OMR 0.93
$8.56 OMR 3.29
Beef Round Steak (1kg)
$8.65 OMR 3.33
$5.01 OMR 1.93
$15.82 OMR 6.09
Apples (1kg)
$2.56 OMR 0.99
$1.31 OMR 0.5
$3.91 OMR 1.51
Banana (1kg)
$1.72 OMR 0.66
$1.05 OMR 0.41
$2.64 OMR 1.02
Oranges (1kg)
$1.77 OMR 0.68
$1.02 OMR 0.39
$3.81 OMR 1.47
Tomato (1kg)
$1.14 OMR 0.44
$0.64 OMR 0.25
$1.55 OMR 0.59
Potato (1kg)
$0.94 OMR 0.36
$0.62 OMR 0.24
$1.24 OMR 0.48
Onion (1kg)
$0.97 OMR 0.37
$0.71 OMR 0.27
$1.52 OMR 0.58
Lettuce (1 head)
$1.05 OMR 0.4
$0.51 OMR 0.2
$2.06 OMR 0.79
Water (1.5 liter bottle)
$0.55 OMR 0.21
$0.4 OMR 0.15
$0.8 OMR 0.31
Cigarettes 20 Pack (Marlboro, Camel)
$6.21 OMR 2.39
$5.07 OMR 1.95
$7.61 OMR 2.93
Wine (Bottle)
$16.93 OMR 6.52
$14.32 OMR 5.51
$26.05 OMR 10.03
Local Beer (0.5 liter bottle)
$4.19 OMR 1.61
$2.54 OMR 0.98
$5.07 OMR 1.95
Imported Beer (0.33 liter bottle)
$7.91 OMR 3.05
$5.27 OMR 2.03
$10.55 OMR 4.06
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$3.11 OMR 1.2
$2.59 OMR 1
$3.88 OMR 1.49
Taxi (Normal Tariff) (1km)
$0.74 OMR 0.29
$0.5 OMR 0.19
$0.99 OMR 0.38
Taxi 1hour Waiting (Normal Tariff)
$10.29 OMR 3.96
$7.72 OMR 2.97
$12.87 OMR 4.95
Gasoline (1 liter)
$0.64 OMR 0.25
$0.61 OMR 0.23
$0.67 OMR 0.26
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$22.7K OMR 8,742
$20.6K OMR 7,947
$31K OMR 11.9K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22K OMR 8,458
$20.1K OMR 7,755
$23.7K OMR 9,124
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$106 OMR 40.91
$77.3 OMR 29.76
$155 OMR 59.5
SIM Card Monthly Plan (Calls and 10GB+ Data)
$41.86 OMR 16.12
$21.15 OMR 8.14
$71.4 OMR 27.48
Internet (50+ Mbps, Unlimited Data)
$68.5 OMR 26.35
$63.7 OMR 24.54
$89.2 OMR 34.36
🎉 Sport & Entertainment
Cost
Range
Cinema Ticket
$10.33 OMR 3.98
$7.75 OMR 2.98
$12.91 OMR 4.97
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$195 OMR 75.2
$105 OMR 40.59
$527 OMR 203
International Primary School, 1 Child (Yearly)
$9,692 OMR 3,732
$5,108 OMR 1,967
$17.9K OMR 6,883
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$50.2 OMR 19.34
$18.18 OMR 7
$104 OMR 39.98
Summer Dress (H&M, Zara, etc)
$39.35 OMR 15.15
$15.62 OMR 6.02
$78.1 OMR 30.08
Sport Shoes (Adidas, Nike)
$77.8 OMR 29.96
$51.2 OMR 19.72
$128 OMR 49.3
Men's Leather Business Shoes
$89.1 OMR 34.32
$47.1 OMR 18.13
$131 OMR 50.4
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
5.15
4
6.3
Citycost data is based on AI and user input – minor inaccuracies may occur.
City tags:
Cost of Living in Saham - Frequently Asked Questions
How affordable is Saham, Oman for travelers, expats, and digital nomads, and who tends to find it good value?
Compared with larger Gulf cities, Saham offers a calmer pace and practical value for short and longer stays. You can find simple apartments or shared housing that suit budget-conscious travelers and incoming expats without paying premium rents. Local markets and casual eateries let you enjoy fresh options without breaking the bank, and many services are compact enough to keep everyday costs predictable. Internet access is typically sufficient for remote work in town centers, though the best reliability and speed may vary by building. The Cost of Living in Saham, Oman tends to feel reasonable if you prioritize a short commute and coastal accessibility. Tip: Look for homes near markets or the waterfront to save on travel time and costs.
What does daily life look like in Saham, particularly housing search, food options, transport, coworking, and errands?
When you search housing, start with listings near the old town or the coast; short-term rentals are common, and longer leases can unlock quieter neighborhoods. For food, local markets offer fresh produce, bread, and seafood; casual eateries provide affordable meals with regional flavors. Transport mostly revolves around private car use or taxis, with walking feasible in compact centers. If you need a workspace, look for cafes with reliable Wi-Fi or small coworking spots in central areas. For errands, keep a plan around your market days and plan bigger shopping trips. Saham, Oman living cost can shift with the harbor and seasonality, so plan accordingly. Tip: Build a simple weekly budget and track essentials with a small notebook or app.
What strategies help you maximize quality of life in Saham, including budgeting frameworks, seasons, and neighborhood fit?
Think of Saham as a place to balance comfort and flexibility. Start with a simple budgeting framework: assign a monthly cap to housing, food, transport, and leisure, and allow a small contingency for extras. Seasonality in Oman affects comfort: summers push activities to early mornings or indoors, while cooler evenings invite strolls along the coast – choose a neighborhood with shade, tree-lined streets, and proximity to markets. For neighborhood fit, prioritize areas with easy access to groceries and seafood markets, plus safe walking routes. Build a social note by joining expat or hobby groups to share tips and swap recommendations. Tip: Set up a weekly routine that minimizes unnecessary trips and prioritizes nearby errands.
Join the CityCost newsletter – low traffic, no spam, and easy to unsubscribe. Your email stays private.