Cost of Living in Poland - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $684 (excluding rent), and $1,644 including rent.
Family of 3: Estimated monthly costs are $1,700 (excluding rent), and $3,045 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.72 zł 39.35
$6.70 zł 24.59
$16.09 zł 59.0
Three-Course Dinner for Two, Mid-Range
$48.08 zł 176
$32.06 zł 118
$80.1 zł 294
Fast Food Meal (McDonalds, etc)
$8.62 zł 31.64
$8.09 zł 29.67
$10.24 zł 37.58
Cappuccino
$3.65 zł 13.40
$2.16 zł 7.93
$5.13 zł 18.81
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.98 zł 7.27
$1.10 zł 4.04
$3.29 zł 12.09
Water (0.33 liter bottle)
$1.77 zł 6.49
$1.11 zł 4.09
$2.77 zł 10.17
Local Beer (0.5 liter draught)
$3.71 zł 13.62
$2.65 zł 9.72
$5.30 zł 19.47
Imported Beer (0.33 liter bottle)
$4.13 zł 15.15
$2.75 zł 10.09
$5.51 zł 20.21
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.03 zł 3.78
$0.79 zł 2.89
$1.32 zł 4.85
White Bread (500g)
$1.33 zł 4.87
$0.80 zł 2.94
$2.42 zł 8.87
Rice (white) (1kg)
$1.56 zł 5.74
$0.83 zł 3.06
$2.79 zł 10.23
Eggs
$3.30 zł 12.11
$2.23 zł 8.17
$4.13 zł 15.16
Local Cheese (1kg)
$9.28 zł 34.06
$6.72 zł 24.67
$16.14 zł 59.2
Chicken Fillets (1kg)
$6.43 zł 23.61
$3.96 zł 14.52
$8.17 zł 30.00
Beef Round Steak (1kg)
$12.17 zł 44.68
$8.02 zł 29.45
$18.72 zł 68.7
Apples (1kg)
$1.10 zł 4.03
$0.67 zł 2.45
$1.60 zł 5.87
Banana (1kg)
$1.71 zł 6.27
$1.06 zł 3.90
$2.12 zł 7.77
Oranges (1kg)
$1.77 zł 6.50
$1.06 zł 3.89
$2.64 zł 9.68
Tomato (1kg)
$2.94 zł 10.79
$1.35 zł 4.94
$4.83 zł 17.74
Potato (1kg)
$0.92 zł 3.37
$0.52 zł 1.91
$1.31 zł 4.82
Onion (1kg)
$1.15 zł 4.23
$0.69 zł 2.55
$1.66 zł 6.11
Lettuce (1 head)
$1.29 zł 4.74
$0.79 zł 2.91
$1.60 zł 5.86
Water (1.5 liter bottle)
$0.69 zł 2.53
$0.43 zł 1.57
$0.99 zł 3.64
Cigarettes 20 Pack (Marlboro, Camel)
$5.38 zł 19.74
$4.84 zł 17.77
$6.19 zł 22.73
Wine (Bottle)
$7.14 zł 26.20
$5.49 zł 20.16
$10.98 zł 40.31
Local Beer (0.5 liter bottle)
$1.19 zł 4.35
$0.82 zł 3.01
$1.65 zł 6.06
Imported Beer (0.33 liter bottle)
$1.70 zł 6.24
$1.10 zł 4.02
$2.73 zł 10.01
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.13 zł 4.14
$0.80 zł 2.94
$1.34 zł 4.93
Public Transport Monthly Pass (Regular Price)
$31.64 zł 116
$25.53 zł 93.7
$44.67 zł 164
Taxi Start (Normal Tariff)
$2.48 zł 9.10
$1.93 zł 7.09
$3.31 zł 12.16
Taxi (Normal Tariff) (1km)
$0.89 zł 3.27
$0.73 zł 2.66
$1.30 zł 4.76
Taxi 1hour Waiting (Normal Tariff)
$13.40 zł 49.17
$10.45 zł 38.34
$14.73 zł 54.1
Gasoline (1 liter)
$1.76 zł 6.47
$1.67 zł 6.13
$1.88 zł 6.88
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.6K zł 123.3K
$32.5K zł 119.4K
$33.8K zł 124.0K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$30.8K zł 113.1K
$30.1K zł 110.3K
$32.6K zł 119.7K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$303 zł 1,113
$206 zł 755
$466 zł 1,712
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.08 zł 36.98
$6.96 zł 25.53
$16.70 zł 61.3
Internet (50+ Mbps, Unlimited Data)
$16.65 zł 61.1
$13.43 zł 49.29
$21.49 zł 78.9
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.01 zł 139
$24.44 zł 89.7
$54.3 zł 199
Tennis Court (1 Hour on Weekend)
$21.06 zł 77.3
$13.39 zł 49.15
$32.13 zł 118
Cinema Ticket
$8.31 zł 30.51
$6.66 zł 24.43
$10.54 zł 38.69
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$401 zł 1,470
$272 zł 998
$680 zł 2,496
International Primary School, 1 Child (Yearly)
$9,757 zł 35.8K
$5,431 zł 19.9K
$17.9K zł 65.8K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$82.7 zł 303
$34.64 zł 127
$133 zł 489
Summer Dress (H&M, Zara, etc)
$41.49 zł 152
$27.32 zł 100
$69.0 zł 253
Sport Shoes (Adidas, Nike)
$91.7 zł 337
$55.2 zł 203
$138 zł 506
Men's Leather Business Shoes
$101 zł 371
$54.6 zł 200
$142 zł 521
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$796 zł 2,920
$547 zł 2,008
$1,176 zł 4,316
1-bedroom Apartment, Outside City Center (Monthly)
$632 zł 2,319
$431 zł 1,581
$943 zł 3,459
3-bedroom Apartment, City Center (Monthly)
$1,286 zł 4,720
$805 zł 2,955
$2,147 zł 7,879
3-bedroom Apartment, Outside City Center (Monthly)
$986 zł 3,617
$670 zł 2,460
$1,609 zł 5,904
Buy Apartment in City Center (m2)
$3,917 zł 14.4K
$2,377 zł 8,725
$6,487 zł 23.8K
Buy Apartment Outside City Center (m2)
$2,711 zł 9,950
$1,891 zł 6,940
$4,052 zł 14.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,675 zł 6,149
-
20-Year Fixed Mortgage Interest Rate (Annual %)
6.91
5.7
8.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 2, 2026

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Poland Median Internet Speeds (Updated January 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Poland - Frequently Asked Questions
How does the overall affordability of Poland compare for travelers, expats, and digital nomads, and who tends to get the best value?
Poland offers a practical balance for travelers, expats, and digital nomads. In general, Cost of Living in Poland is lower in big-city cores than in many Western hubs, while urban life still delivers cafes, coworking spaces, and efficient transit. You’ll see a broad spectrum: bustling metropolises, historic towns, and quieter coastal or mountain locales. Value comes from flexible housing options, local markets, and seasonal job niches for short stays. By choosing neighborhoods that match your pace and mixing dining at markets with occasional dining out, you can maintain a comfortable lifestyle without overextending. Tip: Start with a neighborhood that fits your vibe and test a month of living costs.
What’s daily life like when you’re navigating housing, food, transport, and errands in Poland?
Daily life in Poland centers on practical routines: housing search, food options, transport, and errands. In cities you’ll find a range from compact studios to larger flats in walkable neighborhoods near tram lines and train stations; look for leases that suit longer stays and test the commute before committing. Grocery shopping spans fresh markets, discount chains, and specialty shops, with a mix of casual eateries and affordable noon specials. For work or creative needs, coworking spaces and cafes with reliable Wi-Fi are common. Poland living cost varies by district and season, so calibrate travel and housing choices to your actual routine. Tip: Check long-term leases and map your transit routes to align with your workdays.
What’s a practical approach to budgeting and choosing neighborhoods to maximize quality of life in Poland?
Quality of life in Poland comes from a mix of practical budgeting, neighborhoods that fit your pace, and seasonal shifts in crowds. Use a simple budgeting framework: categorize spends into needs, lifestyle, and saved or invested time, then adjust as you settle. For seasonality, expect busy tourist periods in summer and holiday peaks in winter for some areas; offset by choosing year-round neighborhoods. When choosing a place, prioritize walkability, access to transit, and a mix of amenities like parks, libraries, and coworking options. Tip: Build a flexible plan that you revisit monthly to refine where you live and how you budget.

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