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Cost of Living in Poland - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $677 (excluding rent), and $1,633 including rent.
Family of 3: Estimated monthly costs are $1,759 (excluding rent), and $3,044 including rent.
Currency
๐Ÿฝ Eating Out
Cost
Range
Meal at Budget Restaurant
$10.88 zล‚ย 39.49
$6.80 zล‚ย 24.67
$16.32 zล‚ย 59.3
Three-Course Dinner for Two, Mid-Range
$49.70 zล‚ย 180
$33.14 zล‚ย 120
$82.8 zล‚ย 301
Fast Food Meal (McDonalds, etc)
$8.44 zล‚ย 30.65
$7.92 zล‚ย 28.75
$10.03 zล‚ย 36.41
Cappuccino
$3.60 zล‚ย 13.07
$2.13 zล‚ย 7.73
$5.05 zล‚ย 18.34
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.92 zล‚ย 6.98
$1.07 zล‚ย 3.88
$3.20 zล‚ย 11.61
Water (0.33 liter bottle)
$1.69 zล‚ย 6.15
$1.07 zล‚ย 3.87
$2.65 zล‚ย 9.63
Local Beer (0.5 liter draught)
$3.88 zล‚ย 14.08
$2.77 zล‚ย 10.04
$5.54 zล‚ย 20.12
Imported Beer (0.33 liter bottle)
$3.97 zล‚ย 14.41
$2.64 zล‚ย 9.59
$5.30 zล‚ย 19.22
๐Ÿ›’ Groceries & Markets
Cost
Range
Milk (1 liter)
$1.08 zล‚ย 3.91
$0.82 zล‚ย 2.99
$1.38 zล‚ย 5.02
White Bread (500g)
$1.33 zล‚ย 4.82
$0.80 zล‚ย 2.91
$2.42 zล‚ย 8.78
Rice (white) (1kg)
$1.54 zล‚ย 5.60
$0.82 zล‚ย 2.99
$2.75 zล‚ย 9.99
Eggs
$3.41 zล‚ย 12.36
$2.30 zล‚ย 8.34
$4.26 zล‚ย 15.47
Local Cheese (1kg)
$9.62 zล‚ย 34.94
$6.97 zล‚ย 25.31
$16.74 zล‚ย 60.8
Chicken Fillets (1kg)
$6.49 zล‚ย 23.57
$3.99 zล‚ย 14.49
$8.25 zล‚ย 29.94
Beef Round Steak (1kg)
$12.44 zล‚ย 45.16
$8.20 zล‚ย 29.77
$19.13 zล‚ย 69.4
Apples (1kg)
$1.10 zล‚ย 3.98
$0.67 zล‚ย 2.42
$1.60 zล‚ย 5.79
Banana (1kg)
$1.78 zล‚ย 6.47
$1.11 zล‚ย 4.03
$2.21 zล‚ย 8.03
Oranges (1kg)
$1.80 zล‚ย 6.53
$1.08 zล‚ย 3.91
$2.68 zล‚ย 9.73
Tomato (1kg)
$3.02 zล‚ย 10.95
$1.38 zล‚ย 5.01
$4.96 zล‚ย 17.99
Potato (1kg)
$0.96 zล‚ย 3.50
$0.55 zล‚ย 1.99
$1.38 zล‚ย 5.01
Onion (1kg)
$1.16 zล‚ย 4.22
$0.70 zล‚ย 2.54
$1.68 zล‚ย 6.09
Lettuce (1 head)
$1.29 zล‚ย 4.68
$0.79 zล‚ย 2.87
$1.59 zล‚ย 5.78
Water (1.5 liter bottle)
$0.63 zล‚ย 2.30
$0.39 zล‚ย 1.43
$0.91 zล‚ย 3.31
Cigarettes 20 Pack (Marlboro, Camel)
$5.57 zล‚ย 20.21
$5.01 zล‚ย 18.20
$6.41 zล‚ย 23.27
Wine (Bottle)
$7.24 zล‚ย 26.28
$5.57 zล‚ย 20.22
$11.14 zล‚ย 40.43
Local Beer (0.5 liter bottle)
$1.19 zล‚ย 4.32
$0.82 zล‚ย 2.99
$1.66 zล‚ย 6.02
Imported Beer (0.33 liter bottle)
$1.74 zล‚ย 6.30
$1.12 zล‚ย 4.06
$2.78 zล‚ย 10.10
๐ŸšŒ Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.12 zล‚ย 4.08
$0.80 zล‚ย 2.90
$1.34 zล‚ย 4.87
Public Transport Monthly Pass (Regular Price)
$31.81 zล‚ย 115
$25.67 zล‚ย 93.2
$44.91 zล‚ย 163
Taxi Start (Normal Tariff)
$2.41 zล‚ย 8.74
$1.88 zล‚ย 6.81
$3.22 zล‚ย 11.68
Taxi (Normal Tariff) (1km)
$0.89 zล‚ย 3.24
$0.73 zล‚ย 2.64
$1.30 zล‚ย 4.71
Taxi 1hour Waiting (Normal Tariff)
$13.42 zล‚ย 48.70
$10.46 zล‚ย 37.97
$14.75 zล‚ย 53.5
Gasoline (1 liter)
$1.67 zล‚ย 6.07
$1.59 zล‚ย 5.76
$1.78 zล‚ย 6.46
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.8K zล‚ย 122.8K
$32.8K zล‚ย 118.9K
$34.0K zล‚ย 123.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$31.0K zล‚ย 112.6K
$30.3K zล‚ย 109.8K
$32.8K zล‚ย 119.1K
๐Ÿงพ Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$295 zล‚ย 1,071
$200 zล‚ย 727
$454 zล‚ย 1,648
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.95 zล‚ย 36.11
$6.87 zล‚ย 24.93
$16.49 zล‚ย 59.9
Internet (50+ Mbps, Unlimited Data)
$16.80 zล‚ย 61.0
$13.55 zล‚ย 49.20
$21.68 zล‚ย 78.7
๐ŸŽ‰ Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.68 zล‚ย 140
$24.87 zล‚ย 90.3
$55.3 zล‚ย 201
Tennis Court (1 Hour on Weekend)
$20.94 zล‚ย 76.0
$13.32 zล‚ย 48.35
$31.96 zล‚ย 116
Cinema Ticket
$8.27 zล‚ย 30.00
$6.62 zล‚ย 24.02
$10.48 zล‚ย 38.05
๐Ÿงธ Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$404 zล‚ย 1,467
$274 zล‚ย 996
$686 zล‚ย 2,490
International Primary School, 1 Child (Yearly)
$9,670 zล‚ย 35.1K
$5,382 zล‚ย 19.5K
$17.8K zล‚ย 64.5K
๐Ÿ‘•๐Ÿ‘Ÿ Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$85.4 zล‚ย 310
$35.81 zล‚ย 130
$138 zล‚ย 500
Summer Dress (H&M, Zara, etc)
$41.15 zล‚ย 149
$27.10 zล‚ย 98.4
$68.4 zล‚ย 248
Sport Shoes (Adidas, Nike)
$88.9 zล‚ย 323
$53.5 zล‚ย 194
$134 zล‚ย 485
Men's Leather Business Shoes
$102 zล‚ย 371
$55.3 zล‚ย 201
$144 zล‚ย 522
๐Ÿ  Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$792 zล‚ย 2,875
$544 zล‚ย 1,976
$1,171 zล‚ย 4,249
1-bedroom Apartment, Outside City Center (Monthly)
$645 zล‚ย 2,343
$440 zล‚ย 1,597
$962 zล‚ย 3,494
3-bedroom Apartment, City Center (Monthly)
$1,275 zล‚ย 4,628
$798 zล‚ย 2,897
$2,128 zล‚ย 7,725
3-bedroom Apartment, Outside City Center (Monthly)
$1,008 zล‚ย 3,660
$686 zล‚ย 2,489
$1,646 zล‚ย 5,974
Buy Apartment in City Center (m2)
$3,878 zล‚ย 14.1K
$2,451 zล‚ย 8,898
$6,467 zล‚ย 23.5K
Buy Apartment Outside City Center (m2)
$2,767 zล‚ย 10.0K
$1,919 zล‚ย 6,968
$4,113 zล‚ย 14.9K
๐Ÿ’ต Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,678 zล‚ย 6,091
-
20-Year Fixed Mortgage Interest Rate (Annual %)
6.91
5.7
8.5

CityCost data is based on AI and user input โ€“ minor inaccuracies may occur.

Last update: January 12, 2026

Digital Nomad Cost of Living Index
Cost of Living in Poland - Frequently Asked Questions
How does the overall affordability of Poland compare for travelers, expats, and digital nomads, and who tends to get the best value?
Poland offers a practical balance for travelers, expats, and digital nomads. In general, Cost of Living in Poland is lower in big-city cores than in many Western hubs, while urban life still delivers cafes, coworking spaces, and efficient transit. Youโ€™ll see a broad spectrum: bustling metropolises, historic towns, and quieter coastal or mountain locales. Value comes from flexible housing options, local markets, and seasonal job niches for short stays. By choosing neighborhoods that match your pace and mixing dining at markets with occasional dining out, you can maintain a comfortable lifestyle without overextending. Tip: Start with a neighborhood that fits your vibe and test a month of living costs.
Whatโ€™s daily life like when youโ€™re navigating housing, food, transport, and errands in Poland?
Daily life in Poland centers on practical routines: housing search, food options, transport, and errands. In cities youโ€™ll find a range from compact studios to larger flats in walkable neighborhoods near tram lines and train stations; look for leases that suit longer stays and test the commute before committing. Grocery shopping spans fresh markets, discount chains, and specialty shops, with a mix of casual eateries and affordable noon specials. For work or creative needs, coworking spaces and cafes with reliable Wi-Fi are common. Poland living cost varies by district and season, so calibrate travel and housing choices to your actual routine. Tip: Check long-term leases and map your transit routes to align with your workdays.
Whatโ€™s a practical approach to budgeting and choosing neighborhoods to maximize quality of life in Poland?
Quality of life in Poland comes from a mix of practical budgeting, neighborhoods that fit your pace, and seasonal shifts in crowds. Use a simple budgeting framework: categorize spends into needs, lifestyle, and saved or invested time, then adjust as you settle. For seasonality, expect busy tourist periods in summer and holiday peaks in winter for some areas; offset by choosing year-round neighborhoods. When choosing a place, prioritize walkability, access to transit, and a mix of amenities like parks, libraries, and coworking options. Tip: Build a flexible plan that you revisit monthly to refine where you live and how you budget.

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