Last update: Oct 2026 Russia 116.2K

Cost of Living in Obninsk

For one person, living costs in Obninsk are estimated at $1,111 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $21 a day.

Monthly Cost of Living

How much you'll spend in Obninsk

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Obninsk actually costs, broken down by who's living it.

A single person spends around $1,111 per month with rent, or $636 for everyday expenses alone.

$1,111 /mo

A couple spends around $1,741 per month with rent, or $1,103 for everyday expenses alone.

$1,741 /mo

A family of three spends around $2,372 per month with rent, or $1,570 without housing.

$2,372 /mo

Overall, Obninsk is about 18% below the global median. Within Europe, costs are well below average (37% lower) – one of the most affordable options in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$9.34 ₽780
$7.59 ₽633
$23.35 ₽1,949
Three-Course Dinner for Two, Mid-Range
$36.36 ₽3,034
$36.36 ₽3,034
$121 ₽10.1K
Fast Food Meal (McDonalds, etc)
$6.98 ₽582
$5.82 ₽485
$9.30 ₽776
Cappuccino
$2.90 ₽242
$2.32 ₽193
$5.22 ₽436
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.21 ₽101
$1.03 ₽86.4
$3.02 ₽252
Water (0.33 liter bottle)
$0.49 ₽41.06
$0.49 ₽41.06
$1.83 ₽153
Local Beer (0.5 liter draught)
$1.76 ₽147
$0.93 ₽77.8
$3.50 ₽293
Imported Beer (0.33 liter bottle)
$2.41 ₽201
$2.41 ₽201
$7.23 ₽603
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.13 ₽94.6
$0.96 ₽80.1
$1.71 ₽142
White Bread (500g)
$0.63 ₽52.2
$0.27 ₽22.24
$1.47 ₽122
Rice (white) (1kg)
$1.73 ₽145
$0.97 ₽81.2
$2.44 ₽204
Eggs
$1.32 ₽110
$0.88 ₽73.2
$2.62 ₽219
Local Cheese (1kg)
$7.47 ₽623
$5.89 ₽492
$23.57 ₽1,967
Chicken Fillets (1kg)
$4.70 ₽392
$3.87 ₽323
$9.06 ₽756
Beef Round Steak (1kg)
$8.21 ₽685
$8.21 ₽685
$21.12 ₽1,763
Apples (1kg)
$1.55 ₽129
$1.17 ₽98.0
$2.59 ₽216
Banana (1kg)
$1.64 ₽137
$1.40 ₽117
$2.34 ₽195
Oranges (1kg)
$1.80 ₽150
$0.94 ₽78.8
$4.03 ₽336
Tomato (1kg)
$2.37 ₽198
$1.81 ₽151
$7.21 ₽602
Potato (1kg)
$0.55 ₽46.11
$0.49 ₽40.99
$1.22 ₽102
Onion (1kg)
$0.53 ₽44.16
$0.47 ₽39.25
$1.05 ₽87.5
Lettuce (1 head)
$0.91 ₽75.9
$0.91 ₽75.9
$1.94 ₽162
Water (1.5 liter bottle)
$0.60 ₽49.86
$0.31 ₽26.24
$1.88 ₽157
Cigarettes 20 Pack (Marlboro, Camel)
$3.37 ₽282
$2.94 ₽246
$4.29 ₽358
Wine (Bottle)
$8.28 ₽691
$4.74 ₽395
$17.15 ₽1,432
Local Beer (0.5 liter bottle)
$1.21 ₽101
$0.85 ₽70.7
$1.83 ₽152
Imported Beer (0.33 liter bottle)
$1.90 ₽159
$1.35 ₽112
$4.04 ₽337
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.51 ₽42.92
$0.46 ₽38.16
$0.51 ₽42.92
Taxi Start (Normal Tariff)
$3.65 ₽304
$2.43 ₽203
$5.47 ₽457
Taxi (Normal Tariff) (1km)
$0.37 ₽30.60
$0.19 ₽16.15
$0.49 ₽40.80
Taxi 1hour Waiting (Normal Tariff)
$12.14 ₽1,014
$7.29 ₽608
$13.12 ₽1,095
Gasoline (1 liter)
$0.89 ₽74.5
$0.84 ₽70.2
$1.23 ₽103
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$39.8K ₽3.3M
$33.5K ₽2.8M
$44.9K ₽3.7M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$38.6K ₽3.2M
$35.5K ₽3.0M
$41.5K ₽3.5M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$192 ₽16.1K
$128 ₽10.7K
$294 ₽24.5K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$8.80 ₽735
$4.74 ₽396
$13.04 ₽1,088
Internet (50+ Mbps, Unlimited Data)
$10.12 ₽844
$5.99 ₽500
$14.86 ₽1,240
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$36.22 ₽3,023
$14.61 ₽1,219
$36.22 ₽3,023
Tennis Court (1 Hour on Weekend)
$20.73 ₽1,730
$5.48 ₽457
$20.73 ₽1,730
Cinema Ticket
$9.41 ₽785
$7.06 ₽589
$13.53 ₽1,129
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$340 ₽28.4K
$269 ₽22.5K
$352 ₽29.3K
International Primary School, 1 Child (Yearly)
$6,222 ₽519.3K
$3,865 ₽322.5K
$9,093 ₽758.9K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$109 ₽9,104
$35.29 ₽2,945
$176 ₽14.7K
Summer Dress (H&M, Zara, etc)
$66.3 ₽5,532
$23.61 ₽1,971
$103 ₽8,573
Sport Shoes (Adidas, Nike)
$147 ₽12.2K
$82.7 ₽6,899
$236 ₽19.7K
Men's Leather Business Shoes
$181 ₽15.1K
$94.0 ₽7,848
$259 ₽21.6K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$535 ₽44.6K
$408 ₽34.0K
$535 ₽44.6K
1-bedroom Apartment, Outside City Center (Monthly)
$283 ₽23.6K
$205 ₽17.1K
$283 ₽23.6K
3-bedroom Apartment, City Center (Monthly)
$993 ₽82.9K
$582 ₽48.6K
$993 ₽82.9K
3-bedroom Apartment, Outside City Center (Monthly)
$610 ₽50.9K
$449 ₽37.5K
$610 ₽50.9K
Buy Apartment in City Center (m2)
$2,238 ₽186.8K
$1,499 ₽125.1K
$2,238 ₽186.8K
Buy Apartment Outside City Center (m2)
$1,460 ₽121.9K
$1,035 ₽86.4K
$1,460 ₽121.9K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
19.56
16
22

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 10, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Obninsk $1,111
Accommodation & Living
$283
Clothing & Footwear
$226
Monthly Utilities & Internet
$211
Groceries & Markets
$177
Eating Out
$151
Sport & Entertainment
$55
Getting Around
$7.5 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Groceries cost around $177 per month for one person. A mid-range dinner for two is priced at $36.00 – well below the European average of $73.0.

Cost Highlights

Eggs is cheaper than 99% of cities in Europe

White bread is cheaper than 97% of cities in Europe

Chicken fillets is cheaper than 96% of cities in Europe

Good to know
🕒 Local time
03:22 3:22 AM
🌤 Weather
👥 Population
116,179
💱 Currency
Exchange rates and currency converter

USD, EUR to RUB – Russian Ruble Converter

Russian Ruble exchange rates as of October 18, 2026: 1 USD = 83.46 RUB (100 RUB = 1.2 USD). 1 EUR = 93.83 RUB (100 RUB = 1.07 EUR).

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Obninsk Median Internet Speeds (Updated March 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Obninsk - Frequently Asked Questions
How affordable is Obninsk for travelers, expats, and digital nomads, and who tends to find good value there?
For many travelers and assignees, Obninsk offers steady value: modest rents relative to larger cities, reasonable daily costs, and access to amenities without the crowds. Cost of Living in Obninsk tends to be friendlier for long stays, especially if you focus on local services, markets, and public transport rather than tourist hotspots. It’s common to find affordable dining options at neighborhood cafes, cheaper groceries from city markets, and housing options that fit tighter budgets. Seasonal costs shift gently with housing and energy use, not dramatic spikes. Tip: Sample a few districts – central vs. newer residential zones – to see where your lifestyle fits best and set a practical monthly budget.
What does daily life look like in Obninsk, including housing search, groceries, transport, and coworking options?
Daily life here is comfortable for a wide range of budgets: you’ll find low-cost, filling meals at local canteens, supermarkets with daily essentials, and a compact city center that's easy to navigate on foot or bike. Housing options range from modest apartments near universities to newer built flats a short bus ride away. For work or study, reliable internet and quieter coworking spaces are available, though you may need to book in advance. Obninsk living cost tends to stay steady, so plan a simple monthly plan that covers rent, groceries, transport, and occasional social outings. Tip: sign up for local messaging groups to catch housing leads and seasonal market deals.
What aspects of quality of life should you budget for, and how can you tailor your move to fit neighborhoods and seasonal changes in Obninsk?
Quality of life in Obninsk blends academic energy with a calmer, green-forward vibe. Budgeting framework: set a simple weekly meal plan, use local markets, and consider long-term rental contracts to lock in steadier rates. Seasonal shifts mainly affect energy for heating and cooling, so keep apartment insulation and utility usage in check. Neighborhood fit depends on your pace: choose the historic core for walkability and nightlife in smaller pockets, or a newer residential belt for quieter mornings and easier transit access. Transportation is practical via buses and modest ride shares; biking can cover most commutes. Tip: explore nearby parks and riverside paths to balance work with easy, free recreation.
What is the average cost of living in Obninsk?
A single person in Obninsk typically spends $1,111 per month once rent is factored in. Strip out housing, and everyday essentials like groceries, utilities, transport, and personal spending land around $636. The final number shifts depending on your neighborhood, eating habits, and general lifestyle.
Is Obninsk worth the cost of living?
Obninsk is mid-range – monthly costs with rent reach about $1,111. For most residents, that's a fair trade: urban amenities, services, and job access without major-hub prices.
How much do you need to earn to live comfortably in Obninsk?
You'll want at least $1,666 per month after taxes to live comfortably in Obninsk. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much is rent in Obninsk?
A central one-bedroom apartment in Obninsk runs about $535 per month. Move further out and that drops to around $283. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
Is food expensive in Obninsk?
Grocery spending in Obninsk lands around $177 per month for one person – not cheap, not expensive. Local produce and staples are fairly priced, though imported goods and specialty items cost more. Overall, food is a manageable part of the budget.
What is a typical grocery budget in Obninsk?
Groceries in Obninsk run about $177 monthly for one person – a moderate figure that matches the city's overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
Can a person live on $1,000 monthly in Obninsk?
$1,000 is below the $1,111 average in Obninsk, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Obninsk good for digital nomads?
Digital nomads flock to Obninsk for good reason: low crime rates, clean air, wellness scene. Monthly costs land around $1,111 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.
How affordable is Obninsk?
Obninsk is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,111, a figure most working professionals can handle without major financial stress.
Is Obninsk good for backpackers?
Obninsk is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $1,111, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.

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