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Cost of Living in Harstad - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,333 (excluding rent), and $2,493 including rent.
Family of 3: Estimated monthly costs are $3,759 (excluding rent), and $4,902 including rent.
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๐Ÿฝ Eating Out
Cost
Range
Meal at Budget Restaurant
$13.66 NOKย 138
$12.55 NOKย 127
$40.8 NOKย 413
Three-Course Dinner for Two, Mid-Range
$121 NOKย 1,227
$80.8 NOKย 818
$151 NOKย 1,533
Fast Food Meal (McDonalds, etc)
$15.07 NOKย 153
$15.07 NOKย 153
$22.11 NOKย 224
Cappuccino
$5.98 NOKย 60.6
$3.99 NOKย 40.4
$7.48 NOKย 75.7
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.5 NOKย 35.49
$3.01 NOKย 30.48
$5.21 NOKย 52.7
Water (0.33 liter bottle)
$3.09 NOKย 31.32
$2.05 NOKย 20.81
$5.15 NOKย 52.1
Local Beer (0.5 liter draught)
$11.12 NOKย 113
$10.11 NOKย 102
$14.16 NOKย 143
Imported Beer (0.33 liter bottle)
$11.27 NOKย 114
$10.25 NOKย 104
$14.35 NOKย 145
๐Ÿ›’ Groceries & Markets
Cost
Range
Milk (1 liter)
$2.31 NOKย 23.41
$1.96 NOKย 19.87
$2.65 NOKย 26.85
White Bread (500g)
$3.27 NOKย 33.11
$0.93 NOKย 9.39
$7.22 NOKย 73.1
Rice (white) (1kg)
$3.01 NOKย 30.46
$2 NOKย 20.24
$5.01 NOKย 50.7
Eggs
$4.21 NOKย 42.68
$1.91 NOKย 19.31
$6.09 NOKย 61.7
Local Cheese (1kg)
$10.5 NOKย 106
$3.53 NOKย 35.76
$18.17 NOKย 184
Chicken Fillets (1kg)
$15.47 NOKย 157
$12.79 NOKย 130
$19.07 NOKย 193
Beef Round Steak (1kg)
$37.44 NOKย 379
$15.17 NOKย 154
$54.6 NOKย 553
Apples (1kg)
$3.89 NOKย 39.38
$3.48 NOKย 35.29
$5.38 NOKย 54.5
Banana (1kg)
$2.71 NOKย 27.4
$2.41 NOKย 24.39
$4.01 NOKย 40.65
Oranges (1kg)
$3.5 NOKย 35.43
$2.5 NOKย 25.32
$7.34 NOKย 74.4
Tomato (1kg)
$4.59 NOKย 46.52
$2.45 NOKย 24.84
$6.64 NOKย 67.3
Potato (1kg)
$2.03 NOKย 20.57
$2.03 NOKย 20.57
$4.07 NOKย 41.25
Onion (1kg)
$2.07 NOKย 20.94
$1.56 NOKย 15.76
$5.99 NOKย 60.6
Lettuce (1 head)
$2.78 NOKย 28.2
$2.08 NOKย 21.02
$3.64 NOKย 36.83
Water (1.5 liter bottle)
$1.72 NOKย 17.42
$0.6 NOKย 6.11
$3 NOKย 30.43
Cigarettes 20 Pack (Marlboro, Camel)
$14.74 NOKย 149
$13.94 NOKย 141
$16.43 NOKย 166
Wine (Bottle)
$14.54 NOKย 147
$14.54 NOKย 147
$24.24 NOKย 246
Local Beer (0.5 liter bottle)
$3.46 NOKย 35.07
$2.75 NOKย 27.8
$4.41 NOKย 44.7
Imported Beer (0.33 liter bottle)
$4.67 NOKย 47.33
$2.56 NOKย 25.98
$5.13 NOKย 52
๐ŸšŒ Getting Around
Cost
Range
One-way Ticket (Public Transport)
$5.96 NOKย 60.3
$3.94 NOKย 39.92
$7.98 NOKย 80.9
Public Transport Monthly Pass (Regular Price)
$79 NOKย 800
$79 NOKย 800
$79 NOKย 800
Taxi Start (Normal Tariff)
$12.9 NOKย 131
$9.91 NOKย 100
$20.64 NOKย 209
Taxi (Normal Tariff) (1km)
$1.39 NOKย 14.08
$1.3 NOKย 13.19
$1.74 NOKย 17.65
Taxi 1hour Waiting (Normal Tariff)
$50.4 NOKย 510
$39.72 NOKย 402
$66.5 NOKย 674
Gasoline (1 liter)
$2.21 NOKย 22.41
$2.19 NOKย 22.21
$2.58 NOKย 26.13
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.1K NOKย 335.2K
$23.3K NOKย 235.8K
$42.9K NOKย 434.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$30.6K NOKย 310.3K
$30.6K NOKย 310.3K
$40.8K NOKย 413.7K
๐Ÿงพ Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$162 NOKย 1,636
$123 NOKย 1,242
$386 NOKย 3,910
SIM Card Monthly Plan (Calls and 10GB+ Data)
$32.83 NOKย 333
$30.3 NOKย 307
$50.5 NOKย 512
Internet (50+ Mbps, Unlimited Data)
$74.8 NOKย 758
$49.89 NOKย 505
$105 NOKย 1,061
๐ŸŽ‰ Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$49.47 NOKย 501
$36.54 NOKย 370
$60.9 NOKย 617
Tennis Court (1 Hour on Weekend)
$34.76 NOKย 352
$25.32 NOKย 256
$34.76 NOKย 352
Cinema Ticket
$16.68 NOKย 169
$13.15 NOKย 133
$25.28 NOKย 256
๐Ÿงธ Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$327 NOKย 3,309
$303 NOKย 3,070
$497 NOKย 5,032
International Primary School, 1 Child (Yearly)
$5,045 NOKย 51.1K
$5,045 NOKย 51.1K
$5,045 NOKย 51.1K
๐Ÿ‘•๐Ÿ‘Ÿ Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$76.2 NOKย 771
$40.62 NOKย 411
$152 NOKย 1,543
Summer Dress (H&M, Zara, etc)
$32.47 NOKย 329
$19.88 NOKย 201
$49.96 NOKย 506
Sport Shoes (Adidas, Nike)
$118 NOKย 1,193
$71.7 NOKย 726
$256 NOKย 2,594
Men's Leather Business Shoes
$133 NOKย 1,348
$90.1 NOKย 912
$350 NOKย 3,549
๐Ÿ  Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,308 NOKย 13.2K
$1,308 NOKย 13.2K
$1,308 NOKย 13.2K
1-bedroom Apartment, Outside City Center (Monthly)
$1,029 NOKย 10.4K
$926 NOKย 9,378
$1,132 NOKย 11.5K
3-bedroom Apartment, City Center (Monthly)
$2,183 NOKย 22.1K
$1,828 NOKย 18.5K
$2,539 NOKย 25.7K
3-bedroom Apartment, Outside City Center (Monthly)
$1,485 NOKย 15K
$1,434 NOKย 14.5K
$1,536 NOKย 15.6K
Buy Apartment in City Center (m2)
$5,670 NOKย 57.4K
$4,160 NOKย 42.1K
$5,764 NOKย 58.4K
Buy Apartment Outside City Center (m2)
$4,350 NOKย 44.1K
$2,572 NOKย 26.1K
$4,350 NOKย 44.1K
๐Ÿ’ต Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,311 NOKย 33.5K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.27
3.8
5.45

Citycost data is based on AI and user input โ€“ minor inaccuracies may occur.

Last update: November 29, 2025

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Cost of Living in Harstad - Frequently Asked Questions
How does Harstad stack up in terms of overall affordability for travelers, expats, and digital nomads?
Harstad offers a balance of value and quality that can be friendlier on a budget than Norwayโ€™s bigger cities. The cost of everyday items fluctuates with the season and proximity to services, but youโ€™ll usually find sensible options for groceries, dining, and leisure if you shop around. Housing is the biggest factor: smaller apartments in central areas tend to be pricier, while options on the outskirts or in shared setups can reduce costs. Public transport is practical and compact, helping monthly budgets. Cost of Living in Harstad, Norway reflects these trade-offs, shaped by heating needs and access to outdoor recreation. Tip: plan for seasonal swings and outdoor activity days.
What should you know about daily life in Harstad, including housing search, food options, transport, and errands?
Daily life in Harstad is surprisingly straightforward if you plan around the seasons and the townโ€™s compact layout. For housing, search in central neighborhoods for short commutes or look to the outskirts for lower rents and larger spaces; most rentals require a couple weeksโ€™ deposit and proof of income. Grocery stores, bakeries, and seasonal markets offer varied options, and you can keep costs reasonable by shopping weekly and using discount days. Transport is simple: reliable buses, a walkable center, and ferries for island trips; cycling is pleasant in fair weather. Harstad, Norway living cost comes from utilities and heating. Tip: map a weekly errands route to minimize backtracking.
What strategies can help maintain quality of life and budget in Harstad, considering seasonality, neighborhood fit, and budgeting approaches?
To maximize value, adopt a simple budgeting framework that accounts for seasonality and utilities. Start with housing as your anchor, then layer in groceries, transport, and occasional activities; keep a modest buffer for heating in winter. Neighborhood choice matters: central harbor-adjacent streets offer quick access to shops and cafรฉs, while quieter hillsides give space and better views if you value privacy. Take advantage of outdoor recreation, seasonal markets, and affordable coworking spaces to balance work and leisure. When renting, ask about insulation, heating controls, and energy use. Tip: set a monthly discretionary cap and track it with a simple app or notebook.
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