Cost of Living in Harstad - Updated Prices & Insights

Name: Harstad
Address: Harstad, NO

56.54

Solo nomad: Estimated monthly costs are $1,279 (excluding rent), and $2,485 including rent.

Family of 3: Estimated monthly costs are $3,325 (excluding rent), and $4,886 including rent.

Meal at Budget Restaurant

$13.44 NOK 134

$12.34 NOK 123

$40.12 NOK 399

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,218

$81.6 NOK 812

$153 NOK 1,522

Fast Food Meal (McDonalds, etc)

$15.48 NOK 154

$22.71 NOK 226

Cappuccino

$5.99 NOK 59.6

$4 NOK 39.78

$7.49 NOK 74.6

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.46 NOK 34.37

$2.97 NOK 29.52

$5.13 NOK 51.1

Water (0.33 liter bottle)

$3 NOK 29.86

$1.99 NOK 19.84

$5 NOK 49.71

Local Beer (0.5 liter draught)

$10.94 NOK 109

$9.95 NOK 99

$13.93 NOK 139

Imported Beer (0.33 liter bottle)

$10.96 NOK 109

$9.97 NOK 99.1

$13.96 NOK 139

Milk (1 liter)

$2.35 NOK 23.37

$1.99 NOK 19.83

$2.69 NOK 26.81

White Bread (500g)

$3.13 NOK 31.09

$0.89 NOK 8.82

$6.9 NOK 68.7

Rice (white) (1kg)

$3.09 NOK 30.74

$2.05 NOK 20.43

$5.14 NOK 51.2

Eggs

$4.28 NOK 42.56

$1.94 NOK 19.25

$6.18 NOK 61.5

Local Cheese (1kg)

$10.65 NOK 106

$3.58 NOK 35.61

$18.43 NOK 183

Chicken Fillets (1kg)

$15.47 NOK 154

$12.79 NOK 127

$19.08 NOK 190

Beef Round Steak (1kg)

$37.29 NOK 371

$15.12 NOK 150

$54.4 NOK 541

Apples (1kg)

$3.89 NOK 38.67

$3.48 NOK 34.66

$5.38 NOK 53.6

Banana (1kg)

$2.68 NOK 26.64

$2.38 NOK 23.71

$3.97 NOK 39.51

Oranges (1kg)

$3.49 NOK 34.69

$2.49 NOK 24.79

$7.32 NOK 72.8

Tomato (1kg)

$4.5 NOK 44.74

$2.4 NOK 23.9

$6.5 NOK 64.7

Potato (1kg)

$1.98 NOK 19.72

$3.97 NOK 39.54

Onion (1kg)

$2.01 NOK 19.95

$1.51 NOK 15.01

$5.81 NOK 57.8

Lettuce (1 head)

$2.7 NOK 26.84

$2.01 NOK 20.01

$3.52 NOK 35.06

Water (1.5 liter bottle)

$1.72 NOK 17.15

$0.6 NOK 6.01

$3.01 NOK 29.96

Cigarettes 20 Pack (Marlboro, Camel)

$15.22 NOK 151

$14.39 NOK 143

$16.96 NOK 169

Wine (Bottle)

$15.27 NOK 152

$25.46 NOK 253

Local Beer (0.5 liter bottle)

$3.6 NOK 35.78

$2.85 NOK 28.36

$4.58 NOK 45.6

Imported Beer (0.33 liter bottle)

$4.54 NOK 45.16

$2.49 NOK 24.78

$4.98 NOK 49.57

One-way Ticket (Public Transport)

$5.93 NOK 59

$3.93 NOK 39.06

$7.95 NOK 79.1

Public Transport Monthly Pass (Regular Price)

$79.6 NOK 792

Taxi Start (Normal Tariff)

$12.43 NOK 124

$9.55 NOK 95

$19.89 NOK 198

Taxi (Normal Tariff) (1km)

$1.28 NOK 12.77

$1.2 NOK 11.97

$1.61 NOK 16.01

Taxi 1hour Waiting (Normal Tariff)

$51.1 NOK 508

$40.31 NOK 401

$67.5 NOK 672

Gasoline (1 liter)

$2.23 NOK 22.17

$2.21 NOK 21.96

$2.6 NOK 25.85

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.7K NOK 335.5K

$23.7K NOK 236K

$43.7K NOK 434.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.6K NOK 304.9K

$40.9K NOK 406.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$160 NOK 1,589

$121 NOK 1,206

$382 NOK 3,797

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.03 NOK 329

$30.48 NOK 303

$50.8 NOK 506

Internet (50+ Mbps, Unlimited Data)

$75.5 NOK 751

$50.4 NOK 501

$106 NOK 1,052

Gym Membership (Monthly)

$50.3 NOK 501

$37.16 NOK 370

$61.9 NOK 616

Tennis Court (1 Hour on Weekend)

$35.67 NOK 355

$25.98 NOK 258

$35.67 NOK 355

Cinema Ticket

$16.37 NOK 163

$12.9 NOK 128

$24.8 NOK 247

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$334 NOK 3,323

$310 NOK 3,082

$508 NOK 5,053

International Primary School, 1 Child (Yearly)

$5,037 NOK 50.1K

Jeans (Levis 501 Or Similar)

$75 NOK 746

$40 NOK 398

$150 NOK 1,492

Summer Dress (H&M, Zara, etc)

$33.3 NOK 331

$20.38 NOK 203

$51.2 NOK 510

Sport Shoes (Adidas, Nike)

$117 NOK 1,168

$71.5 NOK 711

$255 NOK 2,539

Men's Leather Business Shoes

$137 NOK 1,362

$92.7 NOK 922

$361 NOK 3,587

1-bedroom Apartment, City Center (Monthly)

$1,319 NOK 13.1K

1-bedroom Apartment, Outside City Center (Monthly)

$1,018 NOK 10.1K

$916 NOK 9,113

$1,120 NOK 11.1K

3-bedroom Apartment, City Center (Monthly)

$2,203 NOK 21.9K

$1,844 NOK 18.3K

$2,561 NOK 25.5K

3-bedroom Apartment, Outside City Center (Monthly)

$1,462 NOK 14.5K

$1,411 NOK 14K

$1,512 NOK 15K

Buy Apartment in City Center (m2)

$5,729 NOK 57K

$2,667 NOK 26.5K

$5,729 NOK 57K

Buy Apartment Outside City Center (m2)

$3,924 NOK 39K

$1,987 NOK 19.8K

$3,924 NOK 39K

Average Monthly Net Salary (After Tax)

$3,331 NOK 33.1K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.8

5.45

Citycost data is based on AI and user input – minor inaccuracies may occur.

City tags:

🇪🇺 Europe

Cost of Living in Harstad - Frequently Asked Questions

Harstad offers a balance of value and quality that can be friendlier on a budget than Norway’s bigger cities. The cost of everyday items fluctuates with the season and proximity to services, but you’ll usually find sensible options for groceries, dining, and leisure if you shop around. Housing is the biggest factor: smaller apartments in central areas tend to be pricier, while options on the outskirts or in shared setups can reduce costs. Public transport is practical and compact, helping monthly budgets. Cost of Living in Harstad, Norway reflects these trade-offs, shaped by heating needs and access to outdoor recreation. Tip: plan for seasonal swings and outdoor activity days.

Daily life in Harstad is surprisingly straightforward if you plan around the seasons and the town’s compact layout. For housing, search in central neighborhoods for short commutes or look to the outskirts for lower rents and larger spaces; most rentals require a couple weeks’ deposit and proof of income. Grocery stores, bakeries, and seasonal markets offer varied options, and you can keep costs reasonable by shopping weekly and using discount days. Transport is simple: reliable buses, a walkable center, and ferries for island trips; cycling is pleasant in fair weather. Harstad, Norway living cost comes from utilities and heating. Tip: map a weekly errands route to minimize backtracking.

To maximize value, adopt a simple budgeting framework that accounts for seasonality and utilities. Start with housing as your anchor, then layer in groceries, transport, and occasional activities; keep a modest buffer for heating in winter. Neighborhood choice matters: central harbor-adjacent streets offer quick access to shops and cafés, while quieter hillsides give space and better views if you value privacy. Take advantage of outdoor recreation, seasonal markets, and affordable coworking spaces to balance work and leisure. When renting, ask about insulation, heating controls, and energy use. Tip: set a monthly discretionary cap and track it with a simple app or notebook.