Cost of Living in Harstad - Updated Prices & Insights

Name: Harstad
Address: Harstad, NO

Solo nomad: Estimated monthly costs are $1,118 (excluding rent), and $2,487 including rent.

Family of 3: Estimated monthly costs are $3,277 (excluding rent), and $4,927 including rent.

Meal at Budget Restaurant

$13.49 NOK 136

$12.38 NOK 125

$40.28 NOK 406

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,234

$81.5 NOK 823

$153 NOK 1,543

Fast Food Meal (McDonalds, etc)

$15.24 NOK 154

$22.36 NOK 226

Cappuccino

$6.09 NOK 61.5

$4.07 NOK 41.03

$7.62 NOK 76.9

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.57 NOK 35.98

$3.06 NOK 30.90

$5.30 NOK 53.5

Water (0.33 liter bottle)

$2.96 NOK 29.82

$1.96 NOK 19.81

$4.92 NOK 49.63

Local Beer (0.5 liter draught)

$11.01 NOK 111

$10.01 NOK 101

$14.01 NOK 141

Imported Beer (0.33 liter bottle)

$11.15 NOK 112

$10.14 NOK 102

$14.19 NOK 143

Milk (1 liter)

$2.44 NOK 24.65

$2.07 NOK 20.92

$2.80 NOK 28.27

White Bread (500g)

$3.12 NOK 31.46

$0.88 NOK 8.92

$6.89 NOK 69.5

Rice (white) (1kg)

$3.06 NOK 30.87

$2.03 NOK 20.51

$5.09 NOK 51.4

Eggs

$4.29 NOK 43.24

$1.94 NOK 19.56

$6.19 NOK 62.5

Local Cheese (1kg)

$10.36 NOK 105

$3.48 NOK 35.14

$17.92 NOK 181

Chicken Fillets (1kg)

$15.08 NOK 152

$12.47 NOK 126

$18.60 NOK 188

Beef Round Steak (1kg)

$37.24 NOK 376

$15.10 NOK 152

$54.4 NOK 548

Apples (1kg)

$3.90 NOK 39.39

$3.50 NOK 35.30

$5.41 NOK 54.6

Banana (1kg)

$2.71 NOK 27.38

$2.42 NOK 24.37

$4.03 NOK 40.61

Oranges (1kg)

$3.62 NOK 36.54

$2.59 NOK 26.12

$7.60 NOK 76.7

Tomato (1kg)

$4.65 NOK 46.90

$2.48 NOK 25.05

$6.72 NOK 67.8

Potato (1kg)

$2.08 NOK 20.98

$4.17 NOK 42.05

Onion (1kg)

$1.98 NOK 19.93

$1.49 NOK 15.00

$5.72 NOK 57.7

Lettuce (1 head)

$2.69 NOK 27.17

$2.01 NOK 20.26

$3.52 NOK 35.50

Water (1.5 liter bottle)

$1.77 NOK 17.87

$0.62 NOK 6.26

$3.09 NOK 31.22

Cigarettes 20 Pack (Marlboro, Camel)

$15.04 NOK 152

$14.22 NOK 144

$16.76 NOK 169

Wine (Bottle)

$16.08 NOK 162

$13.06 NOK 132

$22.31 NOK 225

Local Beer (0.5 liter bottle)

$3.53 NOK 35.62

$2.80 NOK 28.24

$4.50 NOK 45.40

Imported Beer (0.33 liter bottle)

$4.71 NOK 47.56

$2.59 NOK 26.10

$5.17 NOK 52.2

One-way Ticket (Public Transport)

$6.00 NOK 60.6

$3.97 NOK 40.07

$8.04 NOK 81.2

Public Transport Monthly Pass (Regular Price)

$78.6 NOK 793

Taxi Start (Normal Tariff)

$12.60 NOK 127

$9.68 NOK 97.7

$20.15 NOK 203

Taxi (Normal Tariff) (1km)

$1.38 NOK 13.96

$1.30 NOK 13.07

$1.73 NOK 17.49

Taxi 1hour Waiting (Normal Tariff)

$50.8 NOK 513

$40.09 NOK 404

$67.1 NOK 677

Gasoline (1 liter)

$2.14 NOK 21.64

$2.12 NOK 21.44

$2.50 NOK 25.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K NOK 327.2K

$22.8K NOK 230.2K

$42.1K NOK 424.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.0K NOK 302.5K

$40.0K NOK 403.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$163 NOK 1,644

$124 NOK 1,248

$389 NOK 3,929

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.81 NOK 331

$30.27 NOK 305

$50.5 NOK 509

Internet (50+ Mbps, Unlimited Data)

$74.4 NOK 751

$49.62 NOK 501

$104 NOK 1,051

Gym Membership (Monthly)

$49.68 NOK 501

$36.69 NOK 370

$61.2 NOK 617

Tennis Court (1 Hour on Weekend)

$34.73 NOK 350

$25.30 NOK 255

$34.73 NOK 350

Cinema Ticket

$16.38 NOK 165

$12.91 NOK 130

$24.81 NOK 250

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$332 NOK 3,353

$308 NOK 3,110

$505 NOK 5,099

International Primary School, 1 Child (Yearly)

$5,087 NOK 51.3K

Jeans (Levis 501 Or Similar)

$76.4 NOK 770

$40.73 NOK 411

$153 NOK 1,541

Summer Dress (H&M, Zara, etc)

$33.04 NOK 333

$20.23 NOK 204

$50.8 NOK 513

Sport Shoes (Adidas, Nike)

$118 NOK 1,186

$71.6 NOK 722

$256 NOK 2,578

Men's Leather Business Shoes

$133 NOK 1,340

$90.0 NOK 908

$350 NOK 3,530

1-bedroom Apartment, City Center (Monthly)

$1,316 NOK 13.3K

1-bedroom Apartment, Outside City Center (Monthly)

$1,005 NOK 10.1K

$904 NOK 9,126

$1,105 NOK 11.2K

3-bedroom Apartment, City Center (Monthly)

$2,144 NOK 21.6K

$1,795 NOK 18.1K

$2,493 NOK 25.2K

3-bedroom Apartment, Outside City Center (Monthly)

$1,470 NOK 14.8K

$1,419 NOK 14.3K

$1,520 NOK 15.3K

Buy Apartment in City Center (m2)

$5,461 NOK 55.1K

$4,072 NOK 41.1K

$6,132 NOK 61.9K

Buy Apartment Outside City Center (m2)

$3,957 NOK 39.9K

$3,165 NOK 31.9K

$3,957 NOK 39.9K

Average Monthly Net Salary (After Tax)

$3,302 NOK 33.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.8

5.45

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 13, 2026

Harstad Median Internet Speeds (Updated December 2025)

Mobile

114

Mbps

Fixed Broadband

182

Mbps

156

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Harstad - Frequently Asked Questions

Harstad offers a balance of value and quality that can be friendlier on a budget than Norway’s bigger cities. The cost of everyday items fluctuates with the season and proximity to services, but you’ll usually find sensible options for groceries, dining, and leisure if you shop around. Housing is the biggest factor: smaller apartments in central areas tend to be pricier, while options on the outskirts or in shared setups can reduce costs. Public transport is practical and compact, helping monthly budgets. Cost of Living in Harstad, Norway reflects these trade-offs, shaped by heating needs and access to outdoor recreation. Tip: plan for seasonal swings and outdoor activity days.

Daily life in Harstad is surprisingly straightforward if you plan around the seasons and the town’s compact layout. For housing, search in central neighborhoods for short commutes or look to the outskirts for lower rents and larger spaces; most rentals require a couple weeks’ deposit and proof of income. Grocery stores, bakeries, and seasonal markets offer varied options, and you can keep costs reasonable by shopping weekly and using discount days. Transport is simple: reliable buses, a walkable center, and ferries for island trips; cycling is pleasant in fair weather. Harstad, Norway living cost comes from utilities and heating. Tip: map a weekly errands route to minimize backtracking.

To maximize value, adopt a simple budgeting framework that accounts for seasonality and utilities. Start with housing as your anchor, then layer in groceries, transport, and occasional activities; keep a modest buffer for heating in winter. Neighborhood choice matters: central harbor-adjacent streets offer quick access to shops and cafés, while quieter hillsides give space and better views if you value privacy. Take advantage of outdoor recreation, seasonal markets, and affordable coworking spaces to balance work and leisure. When renting, ask about insulation, heating controls, and energy use. Tip: set a monthly discretionary cap and track it with a simple app or notebook.