Cost of Living in Harstad - Updated Prices & Insights

Name: Harstad
Address: Harstad, NO

Solo nomad: Estimated monthly costs are $1,227 (excluding rent), and $2,413 including rent.

Family of 3: Estimated monthly costs are $3,357 (excluding rent), and $5,039 including rent.

Meal at Budget Restaurant

$13.47 NOK 130

$12.37 NOK 119

$40.23 NOK 387

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,153

$79.8 NOK 769

$150 NOK 1,441

Fast Food Meal (McDonalds, etc)

$14.89 NOK 143

$21.85 NOK 210

Cappuccino

$6.13 NOK 59.0

$4.09 NOK 39.39

$7.66 NOK 73.8

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.64 NOK 35.09

$3.13 NOK 30.13

$5.41 NOK 52.1

Water (0.33 liter bottle)

$3.11 NOK 29.92

$2.06 NOK 19.88

$5.17 NOK 49.81

Local Beer (0.5 liter draught)

$11.31 NOK 109

$10.28 NOK 99.0

$14.40 NOK 139

Imported Beer (0.33 liter bottle)

$10.99 NOK 106

$10.00 NOK 96.3

$14.00 NOK 135

Milk (1 liter)

$2.43 NOK 23.44

$2.07 NOK 19.90

$2.79 NOK 26.89

White Bread (500g)

$3.25 NOK 31.32

$0.92 NOK 8.88

$7.18 NOK 69.2

Rice (white) (1kg)

$3.12 NOK 30.00

$2.07 NOK 19.93

$5.18 NOK 49.93

Eggs

$4.24 NOK 40.83

$1.92 NOK 18.47

$6.13 NOK 59.0

Local Cheese (1kg)

$10.44 NOK 101

$3.51 NOK 33.81

$18.07 NOK 174

Chicken Fillets (1kg)

$15.40 NOK 148

$12.73 NOK 123

$18.99 NOK 183

Beef Round Steak (1kg)

$37.91 NOK 365

$15.37 NOK 148

$55.3 NOK 533

Apples (1kg)

$3.91 NOK 37.70

$3.51 NOK 33.78

$5.42 NOK 52.2

Banana (1kg)

$2.80 NOK 26.94

$2.49 NOK 23.98

$4.15 NOK 39.96

Oranges (1kg)

$3.62 NOK 34.87

$2.59 NOK 24.92

$7.60 NOK 73.2

Tomato (1kg)

$4.54 NOK 43.70

$2.42 NOK 23.34

$6.56 NOK 63.2

Potato (1kg)

$2.01 NOK 19.35

$4.03 NOK 38.79

Onion (1kg)

$2.05 NOK 19.75

$1.54 NOK 14.86

$5.94 NOK 57.2

Lettuce (1 head)

$2.74 NOK 26.41

$2.04 NOK 19.68

$3.58 NOK 34.50

Water (1.5 liter bottle)

$1.72 NOK 16.56

$0.60 NOK 5.81

$3.01 NOK 28.94

Cigarettes 20 Pack (Marlboro, Camel)

$15.14 NOK 146

$14.32 NOK 138

$16.88 NOK 163

Wine (Bottle)

$17.16 NOK 165

$14.77 NOK 142

$22.77 NOK 219

Local Beer (0.5 liter bottle)

$3.66 NOK 35.25

$2.90 NOK 27.94

$4.66 NOK 44.92

Imported Beer (0.33 liter bottle)

$4.66 NOK 44.86

$2.56 NOK 24.62

$5.11 NOK 49.24

One-way Ticket (Public Transport)

$6.06 NOK 58.4

$4.01 NOK 38.62

$8.12 NOK 78.2

Public Transport Monthly Pass (Regular Price)

$80.5 NOK 775

Taxi Start (Normal Tariff)

$12.45 NOK 120

$9.57 NOK 92.2

$19.93 NOK 192

Taxi (Normal Tariff) (1km)

$1.44 NOK 13.89

$1.35 NOK 13.01

$1.81 NOK 17.41

Taxi 1hour Waiting (Normal Tariff)

$51.7 NOK 498

$40.82 NOK 393

$68.4 NOK 658

Gasoline (1 liter)

$2.23 NOK 21.44

$2.21 NOK 21.24

$2.60 NOK 25.00

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.2K NOK 319.4K

$23.3K NOK 224.7K

$43.0K NOK 414.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.9K NOK 287.8K

$39.8K NOK 383.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$159 NOK 1,530

$121 NOK 1,162

$380 NOK 3,657

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.73 NOK 315

$30.20 NOK 291

$50.4 NOK 485

Internet (50+ Mbps, Unlimited Data)

$76.7 NOK 738

$51.1 NOK 492

$107 NOK 1,034

Gym Membership (Monthly)

$48.69 NOK 469

$35.96 NOK 346

$59.9 NOK 577

Tennis Court (1 Hour on Weekend)

$35.25 NOK 339

$25.68 NOK 247

$35.25 NOK 339

Cinema Ticket

$16.92 NOK 163

$13.34 NOK 128

$25.64 NOK 247

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$327 NOK 3,152

$304 NOK 2,924

$498 NOK 4,793

International Primary School, 1 Child (Yearly)

$5,066 NOK 48.8K

Jeans (Levis 501 Or Similar)

$74.6 NOK 718

$39.78 NOK 383

$149 NOK 1,436

Summer Dress (H&M, Zara, etc)

$32.94 NOK 317

$20.16 NOK 194

$50.7 NOK 488

Sport Shoes (Adidas, Nike)

$115 NOK 1,104

$69.8 NOK 672

$249 NOK 2,400

Men's Leather Business Shoes

$135 NOK 1,303

$91.7 NOK 883

$356 NOK 3,433

1-bedroom Apartment, City Center (Monthly)

$1,321 NOK 12.7K

1-bedroom Apartment, Outside City Center (Monthly)

$1,003 NOK 9,658

$903 NOK 8,692

$1,103 NOK 10.6K

3-bedroom Apartment, City Center (Monthly)

$2,155 NOK 20.8K

$1,804 NOK 17.4K

$2,506 NOK 24.1K

3-bedroom Apartment, Outside City Center (Monthly)

$1,493 NOK 14.4K

$1,441 NOK 13.9K

$1,544 NOK 14.9K

Buy Apartment in City Center (m2)

$5,895 NOK 56.8K

$4,854 NOK 46.7K

$7,190 NOK 69.2K

Buy Apartment Outside City Center (m2)

$4,097 NOK 39.5K

$3,278 NOK 31.6K

$4,302 NOK 41.4K

Average Monthly Net Salary (After Tax)

$3,479 NOK 33.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.8

5.45

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 1, 2026

Harstad Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Harstad - Frequently Asked Questions

Harstad offers a balance of value and quality that can be friendlier on a budget than Norway’s bigger cities. The cost of everyday items fluctuates with the season and proximity to services, but you’ll usually find sensible options for groceries, dining, and leisure if you shop around. Housing is the biggest factor: smaller apartments in central areas tend to be pricier, while options on the outskirts or in shared setups can reduce costs. Public transport is practical and compact, helping monthly budgets. Cost of Living in Harstad, Norway reflects these trade-offs, shaped by heating needs and access to outdoor recreation. Tip: plan for seasonal swings and outdoor activity days.

Daily life in Harstad is surprisingly straightforward if you plan around the seasons and the town’s compact layout. For housing, search in central neighborhoods for short commutes or look to the outskirts for lower rents and larger spaces; most rentals require a couple weeks’ deposit and proof of income. Grocery stores, bakeries, and seasonal markets offer varied options, and you can keep costs reasonable by shopping weekly and using discount days. Transport is simple: reliable buses, a walkable center, and ferries for island trips; cycling is pleasant in fair weather. Harstad, Norway living cost comes from utilities and heating. Tip: map a weekly errands route to minimize backtracking.

To maximize value, adopt a simple budgeting framework that accounts for seasonality and utilities. Start with housing as your anchor, then layer in groceries, transport, and occasional activities; keep a modest buffer for heating in winter. Neighborhood choice matters: central harbor-adjacent streets offer quick access to shops and cafés, while quieter hillsides give space and better views if you value privacy. Take advantage of outdoor recreation, seasonal markets, and affordable coworking spaces to balance work and leisure. When renting, ask about insulation, heating controls, and energy use. Tip: set a monthly discretionary cap and track it with a simple app or notebook.