Last update: Oct 2026

Cost of Living Comparison Between Zabol and Tehran

For one person, living is cheaper in Zabol: $516 a month against $629 in Tehran, rent and utilities included – about $1,400 less a year. Rent and utilities account for most of the difference.

25

Cost of Living Index in Zabol
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Zabol Living Index
30

Cost of Living Index in Tehran
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Tehran Living Index

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Zabol

🇮🇷 Iran

$516

/mo nomad

Tehran

🇮🇷 Iran

$629

/mo nomad

Monthly Cost of Living

How much you'll spend in Zabol and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Zabol and in Tehran actually costs, broken down by who's living it.

A single person spends $516 per month in Zabol vs $629 in Tehran, rent included.

Zabol $516
Tehran $629

A couple spends around $822 per month in Zabol vs $1,066 in Tehran, rent included.

Zabol $822
Tehran $1,066

A family of three spends $1,127 per month in Zabol vs $1,503 in Tehran, rent included.

Zabol $1,127
Tehran $1,503

Zabol is about 18% cheaper than Tehran, and outside of rent the biggest gap is in eating out.

Both Zabol and Tehran are more affordable than the global median – Zabol 62% lower, Tehran 54% lower.

Meal at Budget Restaurant

$2.06 $2.06

$3.45 $3.45

-40.29%

Three-Course Dinner for Two, Mid-Range

$15.80 $15.80

$16.28 $16.28

-2.95%

Fast Food Meal (McDonalds, etc)

$3.45 $3.45

$4.09 $4.09

-15.65%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.52 $0.52

$0.72 $0.72

-27.78%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.95 $0.95

$1.52 $1.52

-37.50%

Cappuccino

$0.48 $0.48

$1.32 $1.32

-63.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.49 $0.49

$0.53 $0.53

-7.55%

Water (0.33 liter bottle)

$0.88 $0.88

$1.72 $1.72

-48.84%

Milk (1 liter)

$0.66 $0.66

$0.71 $0.71

-7.04%

White Bread (500g)

$0.47 $0.47

$0.62 $0.62

-24.19%

Rice (white) (1kg)

$1.97 $1.97

$3.34 $3.34

-41.02%

Eggs

$1.23 $1.23

$1.26 $1.26

-2.38%

Local Cheese (1kg)

$4.54 $4.54

$4.51 $4.51

0.67%

Chicken Fillets (1kg)

$3.17 $3.17

$3.36 $3.36

-5.65%

Beef Round Steak (1kg)

$11.69 $11.69

$10.13 $10.13

15.40%

Apples (1kg)

$0.99 $0.99

$1.38 $1.38

-28.26%

Banana (1kg)

$1.48 $1.48

$1.87 $1.87

-20.86%

Oranges (1kg)

$0.85 $0.85

$1.14 $1.14

-25.44%

Tomato (1kg)

$0.59 $0.59

$0.64 $0.64

-7.81%

Potato (1kg)

$0.53 $0.53

$0.55 $0.55

-3.64%

Onion (1kg)

$0.51 $0.51

$0.47 $0.47

8.51%

Lettuce (1 head)

$0.58 $0.58

$0.53 $0.53

9.43%

Water (1.5 liter bottle)

$0.24 $0.24

$0.30 $0.30

-20.00%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.90 $0.90

$0.79 $0.79

13.92%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.49 $0.49

$0.55 $0.55

-10.91%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.35 $1.35

$2.11 $2.11

-36.02%

Cigarettes 20 Pack (Marlboro, Camel)

$2.78 $2.78

$2.53 $2.53

9.88%

One-way Ticket (Public Transport)

$0.13 $0.13

$0.10 $0.10

30.00%

Public Transport Monthly Pass (Regular Price)

$8.85 $8.85

$5.47 $5.47

61.79%

Taxi Start (Normal Tariff)

$0.40 $0.40

$0.52 $0.52

-23.08%

Taxi (Normal Tariff) (1km)

$0.30 $0.30

$0.29 $0.29

3.45%

Taxi 1hour Waiting (Normal Tariff)

$2.33 $2.33

$3.09 $3.09

-24.60%

Gasoline (1 liter)

$0.10 $0.10

$0.09 $0.09

11.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$54.9K $54.9K

$51.0K $51.0K

7.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.4K $40.4K

$45.1K $45.1K

-10.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$11.33 $11.33

$12.88 $12.88

-12.03%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.47 $1.47

$1.60 $1.60

-8.13%

Internet (50+ Mbps, Unlimited Data)

$3.34 $3.34

$3.85 $3.85

-13.25%

Gym Membership (Monthly)

$21.29 $21.29

$24.27 $24.27

-12.28%

Tennis Court (1 Hour on Weekend)

$13.39 $13.39

$13.15 $13.15

1.83%

Cinema Ticket

$1.76 $1.76

$1.95 $1.95

-9.74%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 $111

$109 $109

2.10%

International Primary School, 1 Child (Yearly)

$2,063 $2,063

$2,557 $2,557

-19.34%

Jeans (Levis 501 Or Similar)

$23.16 $23.16

$26.91 $26.91

-13.94%

Summer Dress (H&M, Zara, etc)

$28.90 $28.90

$37.60 $37.60

-23.14%

Sport Shoes (Adidas, Nike)

$99.8 $99.8

$118 $118

-15.11%

Men's Leather Business Shoes

$75.4 $75.4

$71.7 $71.7

5.06%

1-bedroom Apartment, City Center (Monthly)

$286 $286

$430 $430

-33.53%

1-bedroom Apartment, Outside City Center (Monthly)

$207 $207

$269 $269

-22.91%

3-bedroom Apartment, City Center (Monthly)

$784 $784

$961 $961

-18.39%

3-bedroom Apartment, Outside City Center (Monthly)

$356 $356

$628 $628

-43.26%

Buy Apartment in City Center (m2)

$1,145 $1,145

$1,268 $1,268

-9.68%

Buy Apartment Outside City Center (m2)

$538 $538

$717 $717

-24.97%

Average Monthly Net Salary (After Tax)

$147 $147

$211 $211

-30.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.3

24.79

-1.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Zabol: October 26, 2026

Last update for Tehran: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Zabol

$207 40.2%

Tehran

$269 42.8% 29.7% $62

Groceries & Markets

Zabol

$117 22.6%

Tehran

$126 20.1% 8.5% $10

Clothing & Footwear

Zabol

$102 19.8%

Tehran

$114 18.2% 11.7% $12

Eating Out

Zabol

$38 7.4%

Tehran

$65 10.3% 70.4% $27

Sport & Entertainment

Zabol

$25 4.8%

Tehran

$28 4.5% 13.6% $3.4

Monthly Utilities & Internet

Zabol

$16 3.1%

Tehran

$18 2.9% 13.6% $2.2

Getting Around

Zabol

$11 2.2%

Tehran

$7.8 1.3% 30.4% $3.4

Cost Breakdown

A central one-bedroom costs $286 in Zabol versus $430 in Tehran. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 43% higher in Tehran. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $16 in Zabol versus $16 in Tehran. Monthly groceries follow the same trend: $117 vs $126 – making Zabol the more affordable choice for daily food spending.

Good to know

🇮🇷 Zabol

🇮🇷 Tehran

🕒 Local time

14:39 2:39 PM

Same time as Zabol

🌤 Weather

👥 Population

140,000

8,000,000 Capital

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.899 EUR

Exchange rates and currency converter

On the map

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Between locations

Zabol Tehran 1,070 km ≈ 1 h 45 min nonstop flight

From you

Zabol
Tehran

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Zabol vs Tehran: Cost of Living - Frequently Asked Questions

Yes – Tehran is pricier by about 22%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $775 per month in Zabol and $943 in Tehran. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Zabol, especially for central apartments: a one-bedroom in the center costs $286 there versus $430 in Tehran.

Monthly expenses with rent come to $516 in Zabol and $629 in Tehran. That’s a gap of about 22%.

Kindergarten costs $111 per month in Zabol and $109 in Tehran. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,200 covers both cities comfortably – all-in costs are $516 in Zabol and $629 in Tehran, leaving budget for savings and extras in both cases.

It depends on your priorities. Tehran has an edge in some lifestyle areas, with costs from $516 in Zabol to $629 in Tehran. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Zabol. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.