Last update: Oct 2026

Cost of Living Comparison Between Tehran and Zabol

For one person, living is cheaper in Zabol: $516 a month against $629 in Tehran, rent and utilities included – about $1,400 less a year. Rent and utilities account for most of the difference.

30

Cost of Living Index in Tehran
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Tehran Living Index
25

Cost of Living Index in Zabol
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Zabol Living Index

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Tehran

🇮🇷 Iran

$629

/mo nomad

Zabol

🇮🇷 Iran

$516

/mo nomad

Monthly Cost of Living

How much you'll spend in Tehran and in Zabol

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tehran and in Zabol actually costs, broken down by who's living it.

A single person spends $629 per month in Tehran vs $516 in Zabol, rent included.

Tehran $629
Zabol $516

A couple spends around $1,066 per month in Tehran vs $822 in Zabol, rent included.

Tehran $1,066
Zabol $822

A family of three spends $1,503 per month in Tehran vs $1,127 in Zabol, rent included.

Tehran $1,503
Zabol $1,127

Tehran costs about 22% more than Zabol, and outside of rent the biggest gap is in eating out.

Both Tehran and Zabol are more affordable than the global median – Tehran 54% lower, Zabol 62% lower.

Meal at Budget Restaurant

$3.45 $3.45

$2.06 $2.06

67.48%

Three-Course Dinner for Two, Mid-Range

$16.28 $16.28

$15.80 $15.80

3.04%

Fast Food Meal (McDonalds, etc)

$4.09 $4.09

$3.45 $3.45

18.55%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.72 $0.72

$0.52 $0.52

38.46%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.52 $1.52

$0.95 $0.95

60.00%

Cappuccino

$1.32 $1.32

$0.48 $0.48

175.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.53 $0.53

$0.49 $0.49

8.16%

Water (0.33 liter bottle)

$1.72 $1.72

$0.88 $0.88

95.45%

Milk (1 liter)

$0.71 $0.71

$0.66 $0.66

7.58%

White Bread (500g)

$0.62 $0.62

$0.47 $0.47

31.91%

Rice (white) (1kg)

$3.34 $3.34

$1.97 $1.97

69.54%

Eggs

$1.26 $1.26

$1.23 $1.23

2.44%

Local Cheese (1kg)

$4.51 $4.51

$4.54 $4.54

-0.66%

Chicken Fillets (1kg)

$3.36 $3.36

$3.17 $3.17

5.99%

Beef Round Steak (1kg)

$10.13 $10.13

$11.69 $11.69

-13.34%

Apples (1kg)

$1.38 $1.38

$0.99 $0.99

39.39%

Banana (1kg)

$1.87 $1.87

$1.48 $1.48

26.35%

Oranges (1kg)

$1.14 $1.14

$0.85 $0.85

34.12%

Tomato (1kg)

$0.64 $0.64

$0.59 $0.59

8.47%

Potato (1kg)

$0.55 $0.55

$0.53 $0.53

3.77%

Onion (1kg)

$0.47 $0.47

$0.51 $0.51

-7.84%

Lettuce (1 head)

$0.53 $0.53

$0.58 $0.58

-8.62%

Water (1.5 liter bottle)

$0.30 $0.30

$0.24 $0.24

25.00%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.79 $0.79

$0.90 $0.90

-12.22%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

$0.49 $0.49

12.24%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.11 $2.11

$1.35 $1.35

56.30%

Cigarettes 20 Pack (Marlboro, Camel)

$2.53 $2.53

$2.78 $2.78

-8.99%

One-way Ticket (Public Transport)

$0.10 $0.10

$0.13 $0.13

-23.08%

Public Transport Monthly Pass (Regular Price)

$5.47 $5.47

$8.85 $8.85

-38.19%

Taxi Start (Normal Tariff)

$0.52 $0.52

$0.40 $0.40

30.00%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.30 $0.30

-3.33%

Taxi 1hour Waiting (Normal Tariff)

$3.09 $3.09

$2.33 $2.33

32.62%

Gasoline (1 liter)

$0.09 $0.09

$0.10 $0.10

-10.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$51.0K $51.0K

$54.9K $54.9K

-7.16%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.1K $45.1K

$40.4K $40.4K

11.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.88 $12.88

$11.33 $11.33

13.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.60 $1.60

$1.47 $1.47

8.84%

Internet (50+ Mbps, Unlimited Data)

$3.85 $3.85

$3.34 $3.34

15.27%

Gym Membership (Monthly)

$24.27 $24.27

$21.29 $21.29

14.00%

Tennis Court (1 Hour on Weekend)

$13.15 $13.15

$13.39 $13.39

-1.79%

Cinema Ticket

$1.95 $1.95

$1.76 $1.76

10.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$109 $109

$111 $111

-2.06%

International Primary School, 1 Child (Yearly)

$2,557 $2,557

$2,063 $2,063

23.98%

Jeans (Levis 501 Or Similar)

$26.91 $26.91

$23.16 $23.16

16.19%

Summer Dress (H&M, Zara, etc)

$37.60 $37.60

$28.90 $28.90

30.10%

Sport Shoes (Adidas, Nike)

$118 $118

$99.8 $99.8

17.80%

Men's Leather Business Shoes

$71.7 $71.7

$75.4 $75.4

-4.82%

1-bedroom Apartment, City Center (Monthly)

$430 $430

$286 $286

50.44%

1-bedroom Apartment, Outside City Center (Monthly)

$269 $269

$207 $207

29.71%

3-bedroom Apartment, City Center (Monthly)

$961 $961

$784 $784

22.53%

3-bedroom Apartment, Outside City Center (Monthly)

$628 $628

$356 $356

76.24%

Buy Apartment in City Center (m2)

$1,268 $1,268

$1,145 $1,145

10.72%

Buy Apartment Outside City Center (m2)

$717 $717

$538 $538

33.27%

Average Monthly Net Salary (After Tax)

$211 $211

$147 $147

43.19%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

24.3

2.02%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: October 24, 2026

Last update for Zabol: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tehran

$269 42.8%

Zabol

$207 40.2% 22.9% $62

Groceries & Markets

Tehran

$126 20.1%

Zabol

$117 22.6% 7.9% $10

Clothing & Footwear

Tehran

$114 18.2%

Zabol

$102 19.8% 10.5% $12

Eating Out

Tehran

$65 10.3%

Zabol

$38 7.4% 41.3% $27

Sport & Entertainment

Tehran

$28 4.5%

Zabol

$25 4.8% 12% $3.4

Monthly Utilities & Internet

Tehran

$18 2.9%

Zabol

$16 3.1% 11.9% $2.2

Getting Around

Tehran

$7.8 1.3%

Zabol

$11 2.2% 43.6% $3.4

Cost Breakdown

A central one-bedroom costs $430 in Tehran versus $286 in Zabol. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 43% higher in Tehran. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $16 in Tehran versus $16 in Zabol. Groceries tell a different story – $126 in Tehran vs $117 in Zabol – so Zabol wins on supermarket bills even if dining out costs more.

Good to know

🇮🇷 Tehran

🇮🇷 Zabol

🕒 Local time

17:31 5:31 PM

Same time as Tehran

🌤 Weather

👥 Population

8,000,000 Capital

140,000

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.899 EUR

Exchange rates and currency converter

On the map

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Between locations

Tehran Zabol 1,070 km ≈ 1 h 45 min nonstop flight

From you

Tehran
Zabol

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Zabol: Cost of Living - Frequently Asked Questions

Yes – Tehran is pricier by about 22%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $943 per month in Tehran and $775 in Zabol. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Zabol, especially for central apartments: a one-bedroom in the center costs $286 there versus $430 in Tehran.

Monthly expenses with rent come to $629 in Tehran and $516 in Zabol. That’s a gap of about 22%.

Kindergarten costs $109 per month in Tehran and $111 in Zabol. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,200 covers both cities comfortably – all-in costs are $629 in Tehran and $516 in Zabol, leaving budget for savings and extras in both cases.

It depends on your priorities. Tehran has an edge in some lifestyle areas, with costs from $516 in Zabol to $629 in Tehran. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Zabol. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.