Last update: Oct 2026

Cost of Living Comparison Between Upington and Cape Town

For one person, living is cheaper in Upington: $1,111 a month against $1,556 in Cape Town, rent and utilities included – about $5,300 less a year. Rent and utilities account for most of the difference.

53

Cost of Living Index in Upington
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Upington Living Index
75

Cost of Living Index in Cape Town
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Cape Town Living Index

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Upington

🇿🇦 South Africa

$1,111

/mo nomad

Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Monthly Cost of Living

How much you'll spend in Upington and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Upington and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,111 per month in Upington vs $1,556 in Cape Town, rent included.

Upington $1,111
Cape Town $1,556

A couple spends around $1,731 per month in Upington vs $2,432 in Cape Town, rent included.

Upington $1,731
Cape Town $2,432

A family of three spends $2,350 per month in Upington vs $3,307 in Cape Town, rent included.

Upington $2,350
Cape Town $3,307

Upington is about 29% cheaper than Cape Town, and outside of rent the biggest gap is in transport.

Upington sits 18% below the global median, while Cape Town is 14% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.13 R 202

$12.09 R 202

0.33%

Three-Course Dinner for Two, Mid-Range

$35.62 R 594

$44.34 R 739

-19.67%

Fast Food Meal (McDonalds, etc)

$5.83 R 97.2

$6.15 R 102

-5.20%

Cappuccino

$1.75 R 29.17

$2.36 R 39.30

-25.85%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 R 17.06

$1.26 R 21.06

-19.05%

Water (0.33 liter bottle)

$0.77 R 12.87

$1.00 R 16.59

-23.00%

Local Beer (0.5 liter draught)

$1.70 R 28.38

$3.08 R 51.3

-44.81%

Imported Beer (0.33 liter bottle)

$2.76 R 45.95

$3.70 R 61.6

-25.41%

Milk (1 liter)

$0.93 R 15.45

$1.34 R 22.41

-30.60%

White Bread (500g)

$1.22 R 20.27

$1.19 R 19.89

2.52%

Rice (white) (1kg)

$1.61 R 26.83

$2.10 R 35.01

-23.33%

Eggs

$2.22 R 36.95

$3.05 R 50.8

-27.21%

Local Cheese (1kg)

$8.31 R 138

$8.73 R 146

-4.81%

Chicken Fillets (1kg)

$5.40 R 89.9

$6.97 R 116

-22.53%

Beef Round Steak (1kg)

$8.17 R 136

$9.39 R 157

-12.99%

Apples (1kg)

$2.06 R 34.27

$1.89 R 31.44

8.99%

Banana (1kg)

$1.49 R 24.76

$1.88 R 31.32

-20.74%

Oranges (1kg)

$1.64 R 27.37

$1.69 R 28.08

-2.96%

Tomato (1kg)

$1.76 R 29.31

$2.04 R 34.07

-13.73%

Potato (1kg)

$1.34 R 22.33

$1.57 R 26.12

-14.65%

Onion (1kg)

$1.39 R 23.11

$1.48 R 24.65

-6.08%

Lettuce (1 head)

$1.11 R 18.43

$1.28 R 21.36

-13.28%

Water (1.5 liter bottle)

$1.22 R 20.33

$1.19 R 19.81

2.52%

Cigarettes 20 Pack (Marlboro, Camel)

$2.76 R 46.01

$3.63 R 60.5

-23.97%

Wine (Bottle)

$3.73 R 62.1

$6.17 R 103

-39.55%

Local Beer (0.5 liter bottle)

$1.54 R 25.67

$1.39 R 23.14

10.79%

Imported Beer (0.33 liter bottle)

$2.09 R 34.77

$2.18 R 36.33

-4.13%

One-way Ticket (Public Transport)

$1.46 R 24.31

$1.37 R 22.83

6.57%

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,021

Taxi Start (Normal Tariff)

$0.64 R 10.64

$0.57 R 9.58

12.28%

Taxi (Normal Tariff) (1km)

$0.79 R 13.16

$1.48 R 24.62

-46.62%

Taxi 1hour Waiting (Normal Tariff)

$11.30 R 188

$4.90 R 81.6

130.61%

Gasoline (1 liter)

$1.45 R 24.20

$1.58 R 26.29

-8.23%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$40.3K R 671.8K

$34.7K R 578.4K

16.14%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.8K R 579.4K

$34.1K R 568.2K

1.96%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$148 R 2,472

$117 R 1,948

26.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$39.28 R 655

$28.35 R 472

38.55%

Internet (50+ Mbps, Unlimited Data)

$37.62 R 627

$40.58 R 676

-7.29%

Gym Membership (Monthly)

$28.10 R 468

$48.54 R 809

-42.11%

Tennis Court (1 Hour on Weekend)

$11.70 R 195

$10.80 R 180

8.33%

Cinema Ticket

$8.00 R 133

$9.11 R 152

-12.18%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$103 R 1,709

$302 R 5,032

-66.03%

International Primary School, 1 Child (Yearly)

$5,540 R 92.3K

$6,720 R 112.0K

-17.56%

Jeans (Levis 501 Or Similar)

$55.8 R 929

$55.2 R 920

0.94%

Summer Dress (H&M, Zara, etc)

$32.07 R 534

$32.70 R 545

-1.93%

Sport Shoes (Adidas, Nike)

$104 R 1,736

$118 R 1,964

-11.61%

Men's Leather Business Shoes

$84.3 R 1,405

$104 R 1,731

-18.83%

1-bedroom Apartment, City Center (Monthly)

$389 R 6,474

$1,041 R 17.3K

-62.67%

1-bedroom Apartment, Outside City Center (Monthly)

$358 R 5,958

$691 R 11.5K

-48.25%

3-bedroom Apartment, City Center (Monthly)

$613 R 10.2K

$1,981 R 33.0K

-69.07%

3-bedroom Apartment, Outside City Center (Monthly)

$736 R 12.3K

$1,388 R 23.1K

-46.95%

Buy Apartment in City Center (m2)

$917 R 15.3K

$2,420 R 40.3K

-62.09%

Buy Apartment Outside City Center (m2)

$739 R 12.3K

$1,552 R 25.9K

-52.35%

Average Monthly Net Salary (After Tax)

$781 R 13.0K

$1,576 R 26.3K

-50.44%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

10.97

3.74%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Upington: October 24, 2026

Last update for Cape Town: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Upington

$358 32.2%

Cape Town

$691 44.4% 93.2% $333

Monthly Utilities & Internet

Upington

$225 20.3%

Cape Town

$186 11.9% 17.5% $39

Groceries & Markets

Upington

$193 17.4%

Cape Town

$224 14.4% 15.9% $31

Eating Out

Upington

$157 14.1%

Cape Town

$175 11.3% 11.8% $19

Clothing & Footwear

Upington

$124 11.2%

Cape Town

$139 9% 12.1% $15

Sport & Entertainment

Upington

$44 4%

Cape Town

$67 4.3% 51.4% $23

Getting Around

Upington

$10 * 0.9%

Cape Town

$75 4.8% 617% $64

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $389 in Upington versus $1,041 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Cape Town are about 2 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $36 in Upington versus $44 in Cape Town. Monthly groceries follow the same trend: $193 vs $224 – making Upington the more affordable choice for daily food spending.

Good to know

🇿🇦 Upington

🇿🇦 Cape Town

🕒 Local time

21:58 9:58 PM

Same time as Upington

🌤 Weather

👥 Population

74,834

3,740,026 Capital

💱 Currency

South African Rand ZAR R

📈 Exchange rate

100 ZAR = 6 USD

100 ZAR = 5.39 EUR

100 ZAR = 6 USD

100 ZAR = 5.39 EUR

Exchange rates and currency converter

On the map

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Between locations

Upington Cape Town 670 km ≈ 1 h 15 min nonstop flight

From you

Upington
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Upington vs Cape Town: Cost of Living - Frequently Asked Questions

Cape Town costs about 40% more than Upington, and outside of rent the gap comes mainly from transport. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,667 per month in Upington and $2,335 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Upington, especially for central apartments: a one-bedroom in the center costs $389 there versus $1,041 in Cape Town.

Monthly expenses with rent come to $1,111 in Upington and $1,556 in Cape Town. That makes Upington about 29% cheaper.

Kindergarten costs $103 per month in Upington and $302 in Cape Town. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 is a stretch for both – monthly costs hit $1,111 in Upington and $1,556 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Upington – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Upington. If higher salaries or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.