Cost of Living in Upington - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,006 per month with rent, or $607 for everyday expenses alone.

A couple spends around $1,576 per month with rent, or $1,036 for everyday expenses alone.

A family of three spends around $2,146 per month with rent, or $1,466 without housing.

Overall, Upington is about 25% below the global median. Within Africa, costs are close to average – just 1% lower.

Currency
Do you live in Upington? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$11.14 R 183
$10.03 R 165
$11.14 R 183
Three-Course Dinner for Two, Mid-Range
$34.12 R 562
$34.12 R 562
$48.34 R 796
Fast Food Meal (McDonalds, etc)
$4.73 R 77.9
$3.81 R 62.7
$5.44 R 89.6
Cappuccino
$1.56 R 25.63
$1.37 R 22.57
$1.92 R 31.60
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.98 R 16.17
$0.76 R 12.49
$1.63 R 26.90
Water (0.33 liter bottle)
$0.67 R 11.02
$0.54 R 8.95
$0.81 R 13.42
Local Beer (0.5 liter draught)
$1.54 R 25.40
$1.43 R 23.62
$1.93 R 31.71
Imported Beer (0.33 liter bottle)
$2.58 R 42.52
$1.72 R 28.35
$4.30 R 70.9
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.88 R 14.49
$0.88 R 14.49
$0.88 R 14.49
White Bread (500g)
$1.11 R 18.22
$1.00 R 16.43
$1.21 R 20.01
Rice (white) (1kg)
$1.59 R 26.17
$1.11 R 18.32
$2.33 R 38.43
Eggs
$2.41 R 39.71
$1.32 R 21.81
$3.98 R 65.6
Local Cheese (1kg)
$7.52 R 124
$4.92 R 81.1
$12.78 R 211
Chicken Fillets (1kg)
$4.51 R 74.3
$2.76 R 45.52
$7.06 R 116
Beef Round Steak (1kg)
$6.88 R 113
$5.14 R 84.6
$10.03 R 165
Apples (1kg)
$1.59 R 26.24
$1.04 R 17.12
$2.12 R 34.88
Banana (1kg)
$1.46 R 23.97
$0.95 R 15.66
$2.39 R 39.30
Oranges (1kg)
$1.47 R 24.26
$0.71 R 11.73
$2.73 R 44.99
Tomato (1kg)
$1.59 R 26.11
$0.99 R 16.38
$2.13 R 35.03
Potato (1kg)
$1.33 R 21.89
$0.56 R 9.15
$2.22 R 36.59
Onion (1kg)
$1.23 R 20.28
$0.57 R 9.38
$1.99 R 32.85
Lettuce (1 head)
$1.05 R 17.27
$0.61 R 10.01
$1.37 R 22.59
Water (1.5 liter bottle)
$0.90 R 14.76
$0.64 R 10.52
$1.33 R 21.98
Cigarettes 20 Pack (Marlboro, Camel)
$2.50 R 41.13
$2.22 R 36.56
$2.77 R 45.70
Wine (Bottle)
$3.76 R 61.9
$3.61 R 59.5
$3.91 R 64.4
Local Beer (0.5 liter bottle)
$1.39 R 22.85
$0.90 R 14.79
$2.29 R 37.64
Imported Beer (0.33 liter bottle)
$1.69 R 27.88
$1.02 R 16.76
$2.82 R 46.46
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.61 R 26.50
$0.65 R 10.76
$1.61 R 26.50
Taxi Start (Normal Tariff)
$1.14 R 18.85
$0.92 R 15.15
$2.29 R 37.70
Taxi (Normal Tariff) (1km)
$0.93 R 15.34
$0.55 R 9.01
$1.70 R 28.02
Taxi 1hour Waiting (Normal Tariff)
$3.96 R 65.2
$2.75 R 45.33
$5.50 R 90.7
Gasoline (1 liter)
$1.24 R 20.37
$1.16 R 19.08
$1.37 R 22.63
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$21.2K R 349.1K
$17.3K R 284.1K
$27.9K R 459.3K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$23.7K R 390.5K
$19.5K R 320.4K
$30.6K R 503.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$120 R 1,983
$74.2 R 1,221
$200 R 3,288
SIM Card Monthly Plan (Calls and 10GB+ Data)
$35.74 R 589
$13.39 R 221
$68.4 R 1,126
Internet (50+ Mbps, Unlimited Data)
$40.99 R 675
$30.31 R 499
$55.1 R 908
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$31.12 R 513
$17.98 R 296
$42.10 R 693
Cinema Ticket
$6.74 R 111
$5.06 R 83.3
$11.24 R 185
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$201 R 3,303
$114 R 1,879
$271 R 4,462
International Primary School, 1 Child (Yearly)
$4,263 R 70.2K
$2,637 R 43.4K
$7,142 R 117.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$50.0 R 824
$33.34 R 549
$66.7 R 1,098
Summer Dress (H&M, Zara, etc)
$31.69 R 522
$12.12 R 200
$49.61 R 817
Sport Shoes (Adidas, Nike)
$87.7 R 1,445
$49.89 R 822
$139 R 2,282
Men's Leather Business Shoes
$78.4 R 1,292
$44.02 R 725
$121 R 1,994
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$365 R 6,014
$225 R 3,701
$407 R 6,708
1-bedroom Apartment, Outside City Center (Monthly)
$331 R 5,452
$250 R 4,119
$445 R 7,323
3-bedroom Apartment, City Center (Monthly)
$561 R 9,248
$561 R 9,248
$561 R 9,248
3-bedroom Apartment, Outside City Center (Monthly)
$699 R 11.5K
$510 R 8,406
$865 R 14.2K
Buy Apartment in City Center (m2)
$751 R 12.4K
$178 R 2,933
$751 R 12.4K
Buy Apartment Outside City Center (m2)
$688 R 11.3K
$485 R 7,980
$840 R 13.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$779 R 12.8K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
11.38
11
11.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 21, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $365, dropping to $331 outside central areas. Housing accounts for roughly 47% of the average salary ($779) – noticeably above the typical 30% rent-to-income guideline.

The average net salary is $779 – below monthly costs of $1,006. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $171 per month for one person. A mid-range dinner for two is priced at $34 – well below the African average of $42.

A monthly public transport pass costs about $0.

Cost Highlights

Meal at budget restaurant is more expensive than 94% of cities in Africa

Upington is cheaper than 67% globally but more expensive than 80% within Africa.

Upington Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Upington - Frequently Asked Questions
How does Upington compare overall in affordability, and who tends to find it good value compared to larger South African cities?
In Upington, you typically notice a calmer price baseline for everyday needs than in Johannesburg or Cape Town, with smaller rental markets and more compact shopping options. The Cost of Living in Upington is shaped by utilities, groceries, and local services, often translating to lower housing and routine expenses for long-stay visitors who don't require city-style luxury. For digital nomads, retirees, or families seeking space and outdoor access, the town can feel like solid value, especially when you prioritize a little distance from tourist hubs and choose sensible leases. Seasonal tourism nudges prices in peak months, but the overall vibe remains affordable. Tip: Build a simple monthly budget around rent, groceries, transport, and internet to test value.
What does daily life look like here, including housing search, food options, transport, and coworking for longer stays?
Daily life in Upington centers on practical comforts and outdoor access. Housing options range from compact flats to family homes in quieter parts of town, with furnished short-term stays handy for transitions; leases often favor longer terms, so you negotiate to fit your schedule. Food comes from reliable supermarkets, local butchers, and farmers markets when in season, along with cafes and eateries offering South African staples and international flavors. Transport is largely car-reliant, and a weekend trip by air can connect you to bigger cities. For work, you’ll find wifi-friendly cafes and a few coworking spaces; expect steady connectivity in business areas and slower pace in residential zones. Upington living cost stays approachable when you plan for seasonal crowds and personal routines. Tip: Build a simple weekly shopping and transit plan to minimize detours.
What quality-of-life considerations, budgeting approaches, and neighborhood fits help you adapt to Upington’s pace and seasons?
For quality of life, set a flexible budgeting framework that centers on housing, groceries, transport, and internet, then adapt with the seasons. Spring and autumn bring mild days; summers are dry and hot, so plan energy-conscious habits like shading and efficient cooling. Neighborhood fit depends on desired pace: choose river-adjacent or central areas for walkability and cafes, or quieter residential streets for longer work sessions and family life. Prioritize safety, easy access to groceries, and reliable wifi. When shopping, compare local markets with supermarkets to balance price and freshness. Seasonal events, grape harvests, and tourist activity can influence crowds and noise, so consider a longer-term stay before renting. Tip: set up a short trial stay to test daily rhythms and access to services.
Is Upington expensive to live in?
By most standards, Upington is a budget-friendly place to live. Total monthly costs with rent usually land around $1,006, and both housing and daily expenses fall below global averages. It's a solid pick for remote workers, long-term travelers, or anyone watching their spending.
What percentage of income goes to rent in Upington?
Housing in Upington takes a heavy bite – about 47% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What is a good salary in Upington?
In Upington, $1,510 per month is what most people would call a good salary. It handles rent, food, and utilities with enough left for savings and the occasional splurge. Above that, you unlock better apartments and more freedom with spending.
How much is rent in Upington?
In Upington's center, a one-bedroom apartment runs about $365 per month. Move further out and that drops to around $331. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
Is food expensive in Upington?
Food in Upington is genuinely cheap. A single person's grocery bill runs about $171 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
How cheap is food in Upington?
Groceries in Upington are cheap – a single person spends about $171 per month. Local markets and budget supermarkets push costs even lower. Food is one of the city's strongest affordability points.
Can you live on $1,000 a month in Upington?
$1,000 a month in Upington? Very doable. Average costs with rent come to just $1,006, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
Is Upington good for digital nomads?
Digital nomads flock to Upington for good reason: clean air, great local cuisine, multilingual environment. Monthly costs land around $1,006 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.
How affordable is Upington?
Upington is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $1,006 per month with rent, it sits well below the global average for cities of similar size.
Is Upington good for backpackers on a budget?
Upington is great for backpackers. All-in costs average just $1,006 monthly, and even short-term visitors on tight budgets can stretch their money. Cheap hostels, affordable street food, budget transport, and free attractions make it easy to explore without overspending.

Upington vs other spots: cost of living compared

Nearby cities

Similar cities