Last update: Oct 2026 South Africa 74.8K

Cost of Living in Upington

For one person, living costs in Upington are estimated at $1,111 a month, including rent and utilities, which take just under half of the total. Other living expenses average about $20 a day.

Monthly Cost of Living

How much you'll spend in Upington

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Upington actually costs, broken down by who's living it.

A single person spends around $1,111 per month with rent, or $605 for everyday expenses alone.

$1,111 /mo

A couple spends around $1,731 per month with rent, or $1,036 for everyday expenses alone.

$1,731 /mo

A family of three spends around $2,350 per month with rent, or $1,466 without housing.

$2,350 /mo

Overall, Upington is about 18% below the global median. Within Africa, costs are 23% above average – pricier than most cities in the region.

Currency
Do you live in Upington? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$12.13 R 202
$10.92 R 182
$12.13 R 202
Three-Course Dinner for Two, Mid-Range
$35.62 R 593
$35.62 R 593
$50.5 R 840
Fast Food Meal (McDonalds, etc)
$5.83 R 97.0
$5.06 R 84.3
$7.36 R 122
Cappuccino
$1.75 R 29.12
$1.54 R 25.70
$2.16 R 35.98
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.02 R 17.03
$0.88 R 14.60
$1.75 R 29.20
Water (0.33 liter bottle)
$0.77 R 12.85
$0.63 R 10.42
$0.94 R 15.63
Local Beer (0.5 liter draught)
$1.70 R 28.33
$1.58 R 26.31
$2.13 R 35.42
Imported Beer (0.33 liter bottle)
$2.76 R 45.88
$2.14 R 35.69
$3.99 R 66.4
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.93 R 15.42
$0.93 R 15.42
$0.93 R 15.42
White Bread (500g)
$1.22 R 20.24
$1.09 R 18.22
$1.34 R 22.26
Rice (white) (1kg)
$1.61 R 26.79
$1.11 R 18.48
$2.33 R 38.80
Eggs
$2.22 R 36.90
$1.40 R 23.30
$3.24 R 53.9
Local Cheese (1kg)
$8.31 R 138
$5.38 R 89.5
$10.98 R 183
Chicken Fillets (1kg)
$5.40 R 89.8
$3.89 R 64.7
$8.02 R 134
Beef Round Steak (1kg)
$8.17 R 136
$6.12 R 102
$13.59 R 226
Apples (1kg)
$2.06 R 34.22
$1.37 R 22.81
$2.74 R 45.63
Banana (1kg)
$1.49 R 24.72
$1.09 R 18.20
$2.74 R 45.66
Oranges (1kg)
$1.64 R 27.33
$0.84 R 14.05
$3.39 R 56.4
Tomato (1kg)
$1.76 R 29.26
$1.13 R 18.81
$2.51 R 41.80
Potato (1kg)
$1.34 R 22.30
$0.60 R 9.94
$2.17 R 36.16
Onion (1kg)
$1.39 R 23.08
$0.88 R 14.63
$2.05 R 34.13
Lettuce (1 head)
$1.11 R 18.40
$0.84 R 13.92
$1.56 R 25.98
Water (1.5 liter bottle)
$1.22 R 20.30
$0.88 R 14.57
$1.75 R 29.15
Cigarettes 20 Pack (Marlboro, Camel)
$2.76 R 45.93
$2.45 R 40.83
$3.08 R 51.2
Wine (Bottle)
$3.73 R 62.0
$3.58 R 59.5
$3.88 R 64.5
Local Beer (0.5 liter bottle)
$1.54 R 25.63
$1.28 R 21.27
$2.95 R 49.08
Imported Beer (0.33 liter bottle)
$2.09 R 34.72
$1.32 R 21.93
$3.57 R 59.4
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.46 R 24.27
$0.70 R 11.65
$1.46 R 24.27
Taxi Start (Normal Tariff)
$0.64 R 10.62
$0.32 R 5.31
$1.28 R 21.24
Taxi (Normal Tariff) (1km)
$0.79 R 13.14
$0.68 R 11.39
$1.21 R 20.15
Taxi 1hour Waiting (Normal Tariff)
$11.30 R 188
$6.95 R 116
$13.90 R 231
Gasoline (1 liter)
$1.45 R 24.16
$1.21 R 20.11
$1.62 R 26.92
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$40.3K R 670.7K
$40.0K R 666.1K
$41.7K R 693.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.8K R 578.5K
$34.4K R 573.1K
$37.3K R 621.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$148 R 2,469
$91.4 R 1,521
$237 R 3,935
SIM Card Monthly Plan (Calls and 10GB+ Data)
$39.28 R 654
$20.27 R 337
$67.6 R 1,124
Internet (50+ Mbps, Unlimited Data)
$37.62 R 626
$29.33 R 488
$60.4 R 1,005
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$28.10 R 467
$15.80 R 263
$36.87 R 613
Tennis Court (1 Hour on Weekend)
$11.70 R 195
$1.97 R 32.75
$13.51 R 225
Cinema Ticket
$8.00 R 133
$6.53 R 109
$11.00 R 183
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$103 R 1,707
$45.94 R 764
$159 R 2,649
International Primary School, 1 Child (Yearly)
$5,540 R 92.2K
$3,642 R 60.6K
$9,740 R 162.1K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$55.8 R 928
$37.89 R 630
$82.1 R 1,366
Summer Dress (H&M, Zara, etc)
$32.07 R 534
$17.70 R 295
$56.1 R 933
Sport Shoes (Adidas, Nike)
$104 R 1,733
$62.4 R 1,038
$156 R 2,595
Men's Leather Business Shoes
$84.3 R 1,403
$58.3 R 970
$120 R 1,989
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$389 R 6,464
$254 R 4,227
$418 R 6,961
1-bedroom Apartment, Outside City Center (Monthly)
$358 R 5,948
$241 R 4,007
$421 R 7,012
3-bedroom Apartment, City Center (Monthly)
$613 R 10.2K
$613 R 10.2K
$613 R 10.2K
3-bedroom Apartment, Outside City Center (Monthly)
$736 R 12.2K
$535 R 8,893
$906 R 15.1K
Buy Apartment in City Center (m2)
$917 R 15.3K
$510 R 8,493
$917 R 15.3K
Buy Apartment Outside City Center (m2)
$739 R 12.3K
$602 R 10.0K
$795 R 13.2K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$781 R 13.0K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
11.38
11
11.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 24, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Upington $1,111
Accommodation & Living
$358
Monthly Utilities & Internet
$225
Groceries & Markets
$193
Eating Out
$157
Clothing & Footwear
$124
Sport & Entertainment
$44
Getting Around
$10 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the city center costs around $389, dropping to $358 outside central areas. Housing accounts for roughly 50% of the average salary ($781) – well above the 30% international benchmark.

The average net salary is $781 – below monthly costs of $1,111. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $193 per month for one person. A mid-range dinner for two is priced at $36 – broadly in line with the African average.

Cost Highlights

Meal at budget restaurant is more expensive than 95% of cities in Africa

Upington is cheaper than 64% globally but more expensive than 88% within Africa.

Good to know
🕒 Local time
17:09 5:09 PM
🌤 Weather
👥 Population
74,834
💱 Currency
Exchange rates and currency converter

USD, EUR to ZAR – South African Rand Converter

South African Rand exchange rates as of October 28, 2026: 1 USD = 16.64 ZAR (100 ZAR = 6.01 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

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Upington Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Upington - Frequently Asked Questions
How does Upington compare overall in affordability, and who tends to find it good value compared to larger South African cities?
In Upington, you typically notice a calmer price baseline for everyday needs than in Johannesburg or Cape Town, with smaller rental markets and more compact shopping options. The Cost of Living in Upington is shaped by utilities, groceries, and local services, often translating to lower housing and routine expenses for long-stay visitors who don’t require city-style luxury. For digital nomads, retirees, or families seeking space and outdoor access, the town can feel like solid value, especially when you prioritize a little distance from tourist hubs and choose sensible leases. Seasonal tourism nudges prices in peak months, but the overall vibe remains affordable. Tip: Build a simple monthly budget around rent, groceries, transport, and internet to test value.
What does daily life look like here, including housing search, food options, transport, and coworking for longer stays?
Daily life in Upington centers on practical comforts and outdoor access. Housing options range from compact flats to family homes in quieter parts of town, with furnished short-term stays handy for transitions; leases often favor longer terms, so you negotiate to fit your schedule. Food comes from reliable supermarkets, local butchers, and farmers markets when in season, along with cafes and eateries offering South African staples and international flavors. Transport is largely car-reliant, and a weekend trip by air can connect you to bigger cities. For work, you’ll find wifi-friendly cafes and a few coworking spaces; expect steady connectivity in business areas and slower pace in residential zones. Upington living cost stays approachable when you plan for seasonal crowds and personal routines. Tip: Build a simple weekly shopping and transit plan to minimize detours.
What quality-of-life considerations, budgeting approaches, and neighborhood fits help you adapt to Upington’s pace and seasons?
For quality of life, set a flexible budgeting framework that centers on housing, groceries, transport, and internet, then adapt with the seasons. Spring and autumn bring mild days; summers are dry and hot, so plan energy-conscious habits like shading and efficient cooling. Neighborhood fit depends on desired pace: choose river-adjacent or central areas for walkability and cafes, or quieter residential streets for longer work sessions and family life. Prioritize safety, easy access to groceries, and reliable wifi. When shopping, compare local markets with supermarkets to balance price and freshness. Seasonal events, grape harvests, and tourist activity can influence crowds and noise, so consider a longer-term stay before renting. Tip: set up a short trial stay to test daily rhythms and access to services.
Is Upington expensive to live in?
Upington sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $1,111, which most working professionals can handle without feeling financially squeezed.
What percentage of income goes to rent in Upington?
Housing in Upington takes a heavy bite – about 50% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
How much do you need to earn to live comfortably in Upington?
You’ll want at least $1,667 per month after taxes to live comfortably in Upington. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much is rent in Upington?
A central one-bedroom apartment in Upington runs about $389 per month. Move further out and that drops to around $358. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
Is food expensive in Upington?
Grocery spending in Upington lands around $193 per month for one person – not cheap, not expensive. Local produce and staples are fairly priced, though imported goods and specialty items cost more. Overall, food is a manageable part of the budget.
What is a typical grocery budget in Upington?
Groceries in Upington run about $193 monthly for one person – a moderate figure that matches the city’s overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
Can a person live on $1,000 monthly in Upington?
$1,000 is below the $1,111 average in Upington, so it’s tight but not impossible. You’ll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Upington good for digital nomads?
Digital nomads flock to Upington for good reason: clean air, great local cuisine, multilingual environment. Monthly costs land around $1,111 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.
How affordable is Upington?
Upington is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,111, a figure most working professionals can handle without major financial stress.
Is Upington good for backpackers?
Upington is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $1,111, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.

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