Last update: Oct 2026

Cost of Living Comparison Between the United States and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in the United States: $2,785 a month against $3,362 in Turkmenistan, rent and utilities included – about $6,900 less a year. The total is higher in Turkmenistan despite lower rent and utilities.

133

Cost of Living Index in the United States
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United States Living Index
162

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index

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🇺🇸 United States

$2,785

/mo nomad

🇹🇲 Turkmenistan

$3,362

/mo nomad

Monthly Cost of Living

How much you'll spend in the United States and in Turkmenistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in the United States and in Turkmenistan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,784 in the United States versus $3,362 in Turkmenistan.

United States $2,784
Turkmenistan $3,362

Estimated couple costs with rent: $3,982 in the United States versus $5,034 in Turkmenistan.

United States $3,982
Turkmenistan $5,034

Monthly costs for a family of three with rent: $5,179 in the United States versus $6,706 in Turkmenistan.

United States $5,179
Turkmenistan $6,706

Living in the United States costs about 17% less than in Turkmenistan on average.

Both countries sit above the global median: the United States 108% above, Turkmenistan 151% above.

Meal at Budget Restaurant

$20.22 $20.22

$28.71 TMT 96.5

-29.57%

Three-Course Dinner for Two, Mid-Range

$81.1 $81.1

$86.4 TMT 290

-6.13%

Fast Food Meal (McDonalds, etc)

$12.12 $12.12

$12.74 TMT 42.79

-4.87%

Cappuccino

$5.36 $5.36

$6.97 TMT 23.41

-23.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.77 $2.77

$2.65 TMT 8.90

4.53%

Water (0.33 liter bottle)

$2.09 $2.09

$0.87 TMT 2.93

140.23%

Local Beer (0.5 liter draught)

$5.84 $5.84

$5.36 TMT 18.00

8.96%

Imported Beer (0.33 liter bottle)

$7.92 $7.92

$12.68 TMT 42.59

-37.54%

Milk (1 liter)

$1.04 $1.04

$4.35 TMT 14.60

-76.09%

White Bread (500g)

$3.56 $3.56

$1.96 TMT 6.57

81.63%

Rice (white) (1kg)

$4.69 $4.69

$5.61 TMT 18.86

-16.40%

Eggs

$4.43 $4.43

$5.99 TMT 20.13

-26.04%

Local Cheese (1kg)

$12.91 $12.91

$33.44 TMT 112

-61.39%

Chicken Fillets (1kg)

$12.20 $12.20

$18.33 TMT 61.6

-33.44%

Beef Round Steak (1kg)

$17.00 $17.00

$24.87 TMT 83.6

-31.64%

Apples (1kg)

$5.31 $5.31

$4.41 TMT 14.82

20.41%

Banana (1kg)

$1.67 $1.67

$8.61 TMT 28.92

-80.60%

Oranges (1kg)

$4.49 $4.49

$7.32 TMT 24.59

-38.66%

Tomato (1kg)

$5.05 $5.05

$3.81 TMT 12.79

32.55%

Potato (1kg)

$2.83 $2.83

$2.35 TMT 7.91

20.43%

Onion (1kg)

$3.00 $3.00

$1.44 TMT 4.83

108.33%

Lettuce (1 head)

$2.28 $2.28

$2.70 TMT 9.07

-15.56%

Water (1.5 liter bottle)

$2.27 $2.27

$1.09 TMT 3.66

108.26%

Cigarettes 20 Pack (Marlboro, Camel)

$10.33 $10.33

$26.12 TMT 87.8

-60.45%

Wine (Bottle)

$14.72 $14.72

$40.19 TMT 135

-63.37%

Local Beer (0.5 liter bottle)

$2.05 $2.05

$5.13 TMT 17.25

-60.04%

Imported Beer (0.33 liter bottle)

$3.66 $3.66

$2.88 TMT 9.68

27.08%

One-way Ticket (Public Transport)

$2.33 $2.33

$0.13 TMT 0.42

1692.31%

Public Transport Monthly Pass (Regular Price)

$65.1 $65.1

$10.24 TMT 34.40

535.25%

Taxi Start (Normal Tariff)

$3.60 $3.60

$2.93 TMT 9.84

22.87%

Taxi (Normal Tariff) (1km)

$1.90 $1.90

$0.84 TMT 2.81

126.19%

Taxi 1hour Waiting (Normal Tariff)

$29.81 $29.81

$8.46 TMT 28.43

252.36%

Gasoline (1 liter)

$1.03 $1.03

$0.42 TMT 1.40

145.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.1K $35.1K

$44.4K TMT 149.2K

-20.98%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.3K $26.3K

$56.6K TMT 190.3K

-53.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$216 $216

$576 TMT 1,935

-62.48%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$62.3 $62.3

$53.9 TMT 181

15.54%

Internet (50+ Mbps, Unlimited Data)

$74.6 $74.6

$97.8 TMT 329

-23.72%

Gym Membership (Monthly)

$44.70 $44.70

$194 TMT 651

-76.92%

Tennis Court (1 Hour on Weekend)

$22.55 $22.55

$44.44 TMT 149

-49.26%

Cinema Ticket

$15.19 $15.19

$8.64 TMT 29.01

75.81%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,440 $1,440

$22.66 TMT 76.2

6255.69%

International Primary School, 1 Child (Yearly)

$25.2K $25.2K

$24.4K TMT 82.1K

3.24%

Jeans (Levis 501 Or Similar)

$53.7 $53.7

$56.6 TMT 190

-5.08%

Summer Dress (H&M, Zara, etc)

$42.44 $42.44

$112 TMT 377

-62.18%

Sport Shoes (Adidas, Nike)

$93.4 $93.4

$362 TMT 1,217

-74.23%

Men's Leather Business Shoes

$115 $115

$195 TMT 655

-41.01%

1-bedroom Apartment, City Center (Monthly)

$1,622 $1,622

$1,388 TMT 4,665

16.86%

1-bedroom Apartment, Outside City Center (Monthly)

$1,357 $1,357

$1,016 TMT 3,414

33.49%

3-bedroom Apartment, City Center (Monthly)

$2,681 $2,681

$1,754 TMT 5,893

52.85%

3-bedroom Apartment, Outside City Center (Monthly)

$2,170 $2,170

$1,943 TMT 6,530

11.66%

Buy Apartment in City Center (m2)

$3,294 $3,294

$3,604 TMT 12.1K

-8.59%

Buy Apartment Outside City Center (m2)

$2,674 $2,674

$2,840 TMT 9,542

-5.84%

Average Monthly Net Salary (After Tax)

$4,242 $4,242

$678 TMT 2,278

525.58%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.55

9.5

-31.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the United States: October 6, 2026

Last update for Turkmenistan: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

United States

$1.4K 49.4%

Turkmenistan

$1K 30.2% 25.1% $340

Groceries & Markets

United States

$411 15%

Turkmenistan

$644 19.2% 56.7% $233

Monthly Utilities & Internet

United States

$353 12.9%

Turkmenistan

$728 21.7% 106% $375

Eating Out

United States

$327 11.9%

Turkmenistan

$418 12.4% 27.7% $91

Clothing & Footwear

United States

$137 5%

Turkmenistan

$327 9.7% 139% $190

Getting Around

United States

$87 3.2%

Turkmenistan

$18 0.5% 79.6% $70

Sport & Entertainment

United States

$75 2.7%

Turkmenistan

$211 6.3% 181% $136

Cost Breakdown

National rent averages: $1,605 in the United States, $234 in Turkmenistan. Capital cities: $2,726 in Washington, DC vs $1,402 in Ashgabat.

National salary averages: $4,534 in the United States, $472 in Turkmenistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 586% higher in the United States.

Dining out costs 74% more in the United States.

Public transport is 1250% more expensive in the United States.

Salaries are 861% higher in the United States, and purchasing power comes out stronger in the United States.

Good to know

🇺🇸 United States

🇹🇲 Turkmenistan

🕒 Local time

03:52 3:52 AM

12:52 12:52 PM

9 h ahead of the United States

🌤 Weather

👥 Population

340,110,988

6,117,933

💱 Currency

United States Dollar USD $

Turkmenistani Manat TMT m

📈 Exchange rate

1 USD = 0.892 EUR

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

Exchange rates and currency converter

TMT, EUR to USD – United States Dollar Converter

🇹🇲 Turkmenistani Manat (m)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.265 EUR).

TMT to USD in detail →

On the map

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Between locations

United States Turkmenistan 11,090 km ≈ 14 h nonstop flight

From you

United States
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

United States vs Turkmenistan: Cost of Living - Frequently Asked Questions

At $3,362 per month in Turkmenistan and $2,784 in the United States, there's a 21% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Overall, the United States is the cheaper option, but not in every category: rent, groceries, transport, and eating out each follow their own pattern. Check the categories you spend the most on before deciding.

In the United States, $4,000 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: the United States wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.