Last update: Oct 2026

Cost of Living Comparison Between Turkmenistan and Sao Paulo

For one person, living is cheaper in Sao Paulo: $1,244 a month against $3,362 in Turkmenistan, rent and utilities included – about $25,400 less a year. Rent and utilities account for about half of the difference.

🇹🇲 Turkmenistan
$3,362
/mo nomad
Sao Paulo
🇧🇷 Brazil
$1,244
/mo nomad
😐 Solo nomad: Turkmenistan is 148.7% more expensive than Sao Paulo without rent, and 170.2% more expensive with rent.
😐 Family of 3: Turkmenistan is 139.9% more expensive than Sao Paulo without rent, and 129.2% more expensive with rent.
Currency
🍽 Eating Out
Turkmenistan
Sao Paulo
Difference
Meal at Budget Restaurant
$28.71 TMT 96.5
$8.94 R$44.64
221.14%
Three-Course Dinner for Two, Mid-Range
$86.4 TMT 290
$49.46 R$247
74.77%
Fast Food Meal (McDonalds, etc)
$12.74 TMT 42.79
$9.22 R$46.01
38.18%
Cappuccino
$6.97 TMT 23.41
$2.54 R$12.70
174.41%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.65 TMT 8.90
$1.45 R$7.25
82.76%
Water (0.33 liter bottle)
$0.87 TMT 2.93
$0.91 R$4.55
-4.40%
Local Beer (0.5 liter draught)
$5.36 TMT 18.00
$3.07 R$15.31
74.59%
Imported Beer (0.33 liter bottle)
$12.68 TMT 42.59
$4.36 R$21.75
190.83%
🛒 Groceries & Markets
Turkmenistan
Sao Paulo
Difference
Milk (1 liter)
$4.35 TMT 14.60
$1.27 R$6.32
242.52%
White Bread (500g)
$1.96 TMT 6.57
$1.84 R$9.17
6.52%
Rice (white) (1kg)
$5.61 TMT 18.86
$1.41 R$7.05
297.87%
Eggs
$5.99 TMT 20.13
$2.84 R$14.20
110.92%
Local Cheese (1kg)
$33.44 TMT 112
$12.56 R$62.7
166.24%
Chicken Fillets (1kg)
$18.33 TMT 61.6
$5.37 R$26.81
241.34%
Beef Round Steak (1kg)
$24.87 TMT 83.6
$10.72 R$53.5
132.00%
Apples (1kg)
$4.41 TMT 14.82
$2.74 R$13.67
60.95%
Banana (1kg)
$8.61 TMT 28.92
$1.81 R$9.03
375.69%
Oranges (1kg)
$7.32 TMT 24.59
$1.55 R$7.74
372.26%
Tomato (1kg)
$3.81 TMT 12.79
$1.98 R$9.90
92.42%
Potato (1kg)
$2.35 TMT 7.91
$1.47 R$7.34
59.86%
Onion (1kg)
$1.44 TMT 4.83
$1.24 R$6.20
16.13%
Lettuce (1 head)
$2.70 TMT 9.07
$1.27 R$6.35
112.60%
Water (1.5 liter bottle)
$1.09 TMT 3.66
$0.96 R$4.79
13.54%
Cigarettes 20 Pack (Marlboro, Camel)
$26.12 TMT 87.8
$3.04 R$15.16
759.21%
Wine (Bottle)
$40.19 TMT 135
$10.19 R$50.8
294.41%
Local Beer (0.5 liter bottle)
$5.13 TMT 17.25
$1.73 R$8.64
196.53%
Imported Beer (0.33 liter bottle)
$2.88 TMT 9.68
$2.64 R$13.19
9.09%
🚌 Getting Around
Turkmenistan
Sao Paulo
Difference
One-way Ticket (Public Transport)
$0.13 TMT 0.42
$1.04 R$5.18
-87.50%
Public Transport Monthly Pass (Regular Price)
$10.24 TMT 34.40
$48.10 R$240
-78.71%
Taxi Start (Normal Tariff)
$2.93 TMT 9.84
$1.82 R$9.07
60.99%
Taxi (Normal Tariff) (1km)
$0.84 TMT 2.81
$1.02 R$5.07
-17.65%
Taxi 1hour Waiting (Normal Tariff)
$8.46 TMT 28.43
$10.16 R$50.7
-16.73%
Gasoline (1 liter)
$0.42 TMT 1.40
$1.27 R$6.35
-66.93%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$44.4K TMT 149.2K
$24.3K R$121.4K
82.57%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$56.6K TMT 190.3K
$34.0K R$169.8K
66.51%
🧾 Monthly Utilities & Internet
Turkmenistan
Sao Paulo
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$576 TMT 1,935
$104 R$519
454.13%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$53.9 TMT 181
$16.16 R$80.7
233.73%
Internet (50+ Mbps, Unlimited Data)
$97.8 TMT 329
$22.59 R$113
332.85%
🎉 Sport & Entertainment
Turkmenistan
Sao Paulo
Difference
Gym Membership (Monthly)
$194 TMT 651
$36.27 R$181
434.05%
Tennis Court (1 Hour on Weekend)
$44.44 TMT 149
$47.78 R$239
-6.99%
Cinema Ticket
$8.64 TMT 29.01
$9.85 R$49.19
-12.28%
🧸 Childcare & Education
Turkmenistan
Sao Paulo
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$22.66 TMT 76.2
$525 R$2,622
-95.69%
International Primary School, 1 Child (Yearly)
$24.4K TMT 82.1K
$16.6K R$82.8K
47.39%
👕👟 Clothing & Footwear
Turkmenistan
Sao Paulo
Difference
Jeans (Levis 501 Or Similar)
$56.6 TMT 190
$66.9 R$334
-15.45%
Summer Dress (H&M, Zara, etc)
$112 TMT 377
$62.3 R$311
80.29%
Sport Shoes (Adidas, Nike)
$362 TMT 1,217
$101 R$505
258.30%
Men's Leather Business Shoes
$195 TMT 655
$90.9 R$454
114.49%
🏠 Accommodation & Living
Turkmenistan
Sao Paulo
Difference
1-bedroom Apartment, City Center (Monthly)
$1,388 TMT 4,665
$663 R$3,309
109.45%
1-bedroom Apartment, Outside City Center (Monthly)
$1,016 TMT 3,414
$423 R$2,110
140.40%
3-bedroom Apartment, City Center (Monthly)
$1,754 TMT 5,893
$1,527 R$7,622
14.86%
3-bedroom Apartment, Outside City Center (Monthly)
$1,943 TMT 6,530
$1,009 R$5,035
92.68%
Buy Apartment in City Center (m2)
$3,604 TMT 12.1K
$2,744 R$13.7K
31.31%
Buy Apartment Outside City Center (m2)
$2,840 TMT 9,542
$2,068 R$10.3K
37.32%
💵 Salaries & Financials
Turkmenistan
Sao Paulo
Difference
Average Monthly Net Salary (After Tax)
$678 TMT 2,278
$881 R$4,396
-23.01%
20-Year Fixed Mortgage Interest Rate (Annual %)
9.5
11.68
-18.66%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: October 4, 2026

Last update for Sao Paulo: October 6, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Accommodation & Living
Turkmenistan
$1K
Sao Paulo
$423 58.4% $593
Monthly Utilities & Internet
Turkmenistan
$728
Sao Paulo
$143 80.4% $585
Groceries & Markets
Turkmenistan
$644
Sao Paulo
$243 62.2% $400
Eating Out
Turkmenistan
$418
Sao Paulo
$163 60.9% $254
Clothing & Footwear
Turkmenistan
$327
Sao Paulo
$145 55.8% $182
Sport & Entertainment
Turkmenistan
$211
Sao Paulo
$56 73.5% $155
Getting Around
Turkmenistan
$18
Sao Paulo
$59 231% $41
Good to know
🇹🇲 Turkmenistan
🇧🇷 Sao Paulo
🕒 Local time
12:59 12:59 PM
04:59 4:59 AM
8 h behind Turkmenistan
🌤 Weather
👥 Population
6,117,933
11,451,999
💱 Currency
Exchange rates and currency converter

BRL, USD, EUR to TMT – Turkmenistani Manat Converter

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.265 EUR).

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.6 BRL (1 BRL = 0.179 EUR).

On the map
Between locations
  • Turkmenistan Sao Paulo 12,860 km ≈ 17 h nonstop flight
From you
  • Turkmenistan
  • Sao Paulo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

Turkmenistan vs other spots: cost of living compared

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