Cost of Living Comparison Between Turkmenabat and Ashgabat Cost of Living Comparison Between Turkmenabat and Ashgabat

😐 Solo nomad: Turkmenabat is 2.5% more expensive than Ashgabat without rent, and 33.1% cheaper with rent.

😐 Family of 3: Turkmenabat is 0.9% more expensive than Ashgabat without rent, and 29.1% cheaper with rent.

Meal at Budget Restaurant

$57.0 TMT 200

$35.19 TMT 123

62.01%

Three-Course Dinner for Two, Mid-Range

$112 TMT 392

$85.7 TMT 300

30.88%

Fast Food Meal (McDonalds, etc)

$14.06 TMT 49.19

Cappuccino

$7.17 TMT 25.08

$6.98 TMT 24.42

2.72%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.21 TMT 11.23

Water (0.33 liter bottle)

$0.82 TMT 2.88

$0.91 TMT 3.20

-9.89%

Local Beer (0.5 liter draught)

$5.74 TMT 20.10

$5.06 TMT 17.72

13.44%

Imported Beer (0.33 liter bottle)

$14.16 TMT 49.56

$14.14 TMT 49.50

0.14%

Milk (1 liter)

$4.36 TMT 15.26

$4.99 TMT 17.45

-12.63%

White Bread (500g)

$2.41 TMT 8.44

Rice (white) (1kg)

$4.30 TMT 15.07

$7.19 TMT 25.15

-40.19%

Eggs

$6.02 TMT 21.06

Local Cheese (1kg)

$39.54 TMT 138

Chicken Fillets (1kg)

$8.63 TMT 30.21

$18.75 TMT 65.6

-53.97%

Beef Round Steak (1kg)

$18.24 TMT 63.9

Apples (1kg)

$4.22 TMT 14.79

$5.39 TMT 18.87

-21.71%

Banana (1kg)

$7.88 TMT 27.59

$8.59 TMT 30.05

-8.27%

Oranges (1kg)

$6.18 TMT 21.63

$7.71 TMT 26.98

-19.84%

Tomato (1kg)

$2.01 TMT 7.04

$3.58 TMT 12.54

-43.85%

Potato (1kg)

$1.11 TMT 3.88

$2.30 TMT 8.06

-51.74%

Onion (1kg)

$0.82 TMT 2.87

$1.82 TMT 6.38

-54.95%

Lettuce (1 head)

$2.03 TMT 7.12

Water (1.5 liter bottle)

$1.16 TMT 4.04

$1.12 TMT 3.93

3.57%

Cigarettes 20 Pack (Marlboro, Camel)

$29.14 TMT 102

$25.74 TMT 90.1

13.21%

Wine (Bottle)

$43.14 TMT 151

Local Beer (0.5 liter bottle)

$4.67 TMT 16.36

Imported Beer (0.33 liter bottle)

$2.93 TMT 10.25

One-way Ticket (Public Transport)

$0.16 TMT 0.55

$0.14 TMT 0.47

14.29%

Public Transport Monthly Pass (Regular Price)

$8.54 TMT 29.89

$8.82 TMT 30.88

-3.17%

Taxi Start (Normal Tariff)

$2.89 TMT 10.11

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.89

Taxi 1hour Waiting (Normal Tariff)

$8.73 TMT 30.55

$8.74 TMT 30.59

-0.11%

Gasoline (1 liter)

$0.41 TMT 1.43

$0.41 TMT 1.44

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.0K TMT 154.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.1K TMT 203.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$563 TMT 1,970

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.5 TMT 201

Internet (50+ Mbps, Unlimited Data)

$428 TMT 1,497

$102 TMT 357

319.41%

Gym Membership (Monthly)

$87.0 TMT 304

$193 TMT 674

-54.84%

Tennis Court (1 Hour on Weekend)

$20.76 TMT 72.7

$44.82 TMT 157

-53.68%

Cinema Ticket

$17.34 TMT 60.7

$14.25 TMT 49.87

21.68%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$56.8 TMT 199

$23.20 TMT 81.2

144.96%

International Primary School, 1 Child (Yearly)

$26.0K TMT 91.2K

Jeans (Levis 501 Or Similar)

$66.8 TMT 234

Summer Dress (H&M, Zara, etc)

$57.7 TMT 202

$123 TMT 429

-53.00%

Sport Shoes (Adidas, Nike)

$430 TMT 1,505

$298 TMT 1,044

44.13%

Men's Leather Business Shoes

$490 TMT 1,714

$182 TMT 638

168.75%

1-bedroom Apartment, City Center (Monthly)

$485 TMT 1,696

$1,119 TMT 3,917

-56.71%

1-bedroom Apartment, Outside City Center (Monthly)

$281 TMT 983

$741 TMT 2,592

-62.09%

3-bedroom Apartment, City Center (Monthly)

$1,130 TMT 3,956

$1,762 TMT 6,166

-35.84%

3-bedroom Apartment, Outside City Center (Monthly)

$575 TMT 2,013

$1,618 TMT 5,662

-64.45%

Buy Apartment in City Center (m2)

$3,523 TMT 12.3K

Buy Apartment Outside City Center (m2)

$2,901 TMT 10.2K

Average Monthly Net Salary (After Tax)

$520 TMT 1,821

$755 TMT 2,644

-31.13%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenabat: January 13, 2026

Last update for Ashgabat: January 11, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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