Cost of Living Comparison Between Turkmenabat and Ashgabat Cost of Living Comparison Between Turkmenabat and Ashgabat

🙂 Solo nomad: Turkmenabat is 2.9% cheaper than Ashgabat without rent, and 33% cheaper with rent.

🙂 Family of 3: Turkmenabat is 13.1% cheaper than Ashgabat without rent, and 28% cheaper with rent.

Meal at Budget Restaurant

$57.5 TMT 201

$34.80 TMT 122

65.23%

Three-Course Dinner for Two, Mid-Range

$115 TMT 404

$84.1 TMT 294

37.21%

Fast Food Meal (McDonalds, etc)

$14.11 TMT 49.39

Cappuccino

$7.30 TMT 25.57

$7.12 TMT 24.92

2.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.35 TMT 11.72

Water (0.33 liter bottle)

$0.84 TMT 2.93

$0.88 TMT 3.09

-4.55%

Local Beer (0.5 liter draught)

$5.84 TMT 20.43

$5.08 TMT 17.77

14.96%

Imported Beer (0.33 liter bottle)

$14.39 TMT 50.4

$14.26 TMT 49.92

0.91%

Milk (1 liter)

$4.37 TMT 15.29

$5.03 TMT 17.59

-13.12%

White Bread (500g)

$2.41 TMT 8.42

Rice (white) (1kg)

$4.20 TMT 14.69

$7.15 TMT 25.02

-41.26%

Eggs

$6.25 TMT 21.88

Local Cheese (1kg)

$40.50 TMT 142

Chicken Fillets (1kg)

$8.42 TMT 29.46

$18.67 TMT 65.3

-54.90%

Beef Round Steak (1kg)

$18.86 TMT 66.0

Apples (1kg)

$4.19 TMT 14.67

$5.34 TMT 18.70

-21.54%

Banana (1kg)

$7.82 TMT 27.35

$8.93 TMT 31.25

-12.43%

Oranges (1kg)

$6.42 TMT 22.47

$7.75 TMT 27.11

-17.16%

Tomato (1kg)

$1.94 TMT 6.79

$3.47 TMT 12.14

-44.09%

Potato (1kg)

$1.16 TMT 4.07

$2.23 TMT 7.82

-47.98%

Onion (1kg)

$0.82 TMT 2.88

$1.81 TMT 6.33

-54.70%

Lettuce (1 head)

$2.02 TMT 7.07

Water (1.5 liter bottle)

$1.11 TMT 3.89

$1.13 TMT 3.96

-1.77%

Cigarettes 20 Pack (Marlboro, Camel)

$28.65 TMT 100

$25.43 TMT 89.0

12.66%

Wine (Bottle)

$41.66 TMT 146

Local Beer (0.5 liter bottle)

$4.79 TMT 16.77

Imported Beer (0.33 liter bottle)

$2.89 TMT 10.13

One-way Ticket (Public Transport)

$0.15 TMT 0.54

$0.16 TMT 0.54

-6.25%

Public Transport Monthly Pass (Regular Price)

$8.35 TMT 29.24

$8.62 TMT 30.16

-3.13%

Taxi Start (Normal Tariff)

$2.91 TMT 10.20

Taxi (Normal Tariff) (1km)

$0.81 TMT 2.85

Taxi 1hour Waiting (Normal Tariff)

$8.41 TMT 29.43

$8.67 TMT 30.35

-3.00%

Gasoline (1 liter)

$0.41 TMT 1.44

$0.45 TMT 1.56

-8.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.3K TMT 151.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.3K TMT 200.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$571 TMT 1,998

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.2 TMT 197

Internet (50+ Mbps, Unlimited Data)

$420 TMT 1,471

$105 TMT 366

302.02%

Gym Membership (Monthly)

$87.0 TMT 304

$195 TMT 683

-55.42%

Tennis Court (1 Hour on Weekend)

$21.36 TMT 74.8

$45.26 TMT 158

-52.81%

Cinema Ticket

$16.86 TMT 59.0

$14.21 TMT 49.73

18.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$56.6 TMT 198

$22.72 TMT 79.5

148.90%

International Primary School, 1 Child (Yearly)

$25.4K TMT 89.0K

Jeans (Levis 501 Or Similar)

$65.3 TMT 229

Summer Dress (H&M, Zara, etc)

$58.0 TMT 203

$123 TMT 430

-52.78%

Sport Shoes (Adidas, Nike)

$422 TMT 1,475

$306 TMT 1,069

37.97%

Men's Leather Business Shoes

$486 TMT 1,701

$186 TMT 650

161.93%

1-bedroom Apartment, City Center (Monthly)

$494 TMT 1,730

$1,108 TMT 3,880

-55.40%

1-bedroom Apartment, Outside City Center (Monthly)

$286 TMT 1,002

$742 TMT 2,598

-61.41%

3-bedroom Apartment, City Center (Monthly)

$1,142 TMT 3,997

$1,757 TMT 6,148

-34.99%

3-bedroom Apartment, Outside City Center (Monthly)

$571 TMT 1,998

$1,631 TMT 5,708

-65.00%

Buy Apartment in City Center (m2)

$3,519 TMT 12.3K

Buy Apartment Outside City Center (m2)

$2,906 TMT 10.2K

Average Monthly Net Salary (After Tax)

$513 TMT 1,794

$753 TMT 2,635

-31.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenabat: March 1, 2026

Last update for Ashgabat: March 1, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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