Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Nosara

For one person, living is cheaper in Nosara: $1,837 a month against $2,836 in Trondheim, rent and utilities included – about $12,000 less a year. Other living expenses account for most of the difference.

138

Cost of Living Index in Trondheim
Learn more

Trondheim Living Index
89

Cost of Living Index in Nosara
Learn more

Nosara Living Index

Jump to prices

Trondheim

🇳🇴 Norway

$2,836

/mo nomad

Nosara

🇨🇷 Costa Rica

$1,837

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Nosara

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Nosara actually costs, broken down by who's living it.

A single person spends $2,836 per month in Trondheim vs $1,837 in Nosara, rent included.

Trondheim $2,836
Nosara $1,837

A couple spends around $4,192 per month in Trondheim vs $2,775 in Nosara, rent included.

Trondheim $4,192
Nosara $2,775

A family of three spends $5,548 per month in Trondheim vs $3,712 in Nosara, rent included.

Trondheim $5,548
Nosara $3,712

Trondheim costs about 54% more than Nosara, and outside of rent the biggest gap is in eating out.

Both Trondheim and Nosara sit above the global median – Trondheim by 112%, Nosara by 37%.

Meal at Budget Restaurant

$20.83 NOK 199

$12.22 ₡5,509

70.46%

Three-Course Dinner for Two, Mid-Range

$105 NOK 1,001

$60.2 ₡27.1K

74.12%

Fast Food Meal (McDonalds, etc)

$15.41 NOK 147

$7.54 ₡3,399

104.38%

Cappuccino

$5.40 NOK 51.6

$4.31 ₡1,941

25.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.72 NOK 54.7

$1.72 ₡773

232.56%

Water (0.33 liter bottle)

$4.19 NOK 40.05

$1.35 ₡608

210.37%

Local Beer (0.5 liter draught)

$13.00 NOK 124

$3.24 ₡1,459

301.23%

Imported Beer (0.33 liter bottle)

$12.71 NOK 121

$4.48 ₡2,018

183.71%

Milk (1 liter)

$2.48 NOK 23.68

$1.57 ₡707

57.96%

White Bread (500g)

$3.51 NOK 33.54

$3.17 ₡1,429

10.73%

Rice (white) (1kg)

$3.66 NOK 34.94

$2.42 ₡1,091

51.24%

Eggs

$4.85 NOK 46.34

$3.57 ₡1,609

35.85%

Local Cheese (1kg)

$12.86 NOK 123

$7.43 ₡3,349

73.08%

Chicken Fillets (1kg)

$16.04 NOK 153

$10.42 ₡4,697

53.93%

Beef Round Steak (1kg)

$31.35 NOK 299

$13.66 ₡6,156

129.50%

Apples (1kg)

$3.95 NOK 37.71

$2.32 ₡1,044

70.26%

Banana (1kg)

$2.81 NOK 26.81

$1.61 ₡728

74.53%

Oranges (1kg)

$3.75 NOK 35.79

$4.74 ₡2,138

-20.89%

Tomato (1kg)

$5.69 NOK 54.3

$1.66 ₡747

242.77%

Potato (1kg)

$2.88 NOK 27.46

$3.72 ₡1,679

-22.58%

Onion (1kg)

$3.05 NOK 29.16

$3.57 ₡1,611

-14.57%

Lettuce (1 head)

$2.92 NOK 27.91

$1.10 ₡497

165.45%

Water (1.5 liter bottle)

$2.23 NOK 21.27

$2.55 ₡1,149

-12.55%

Cigarettes 20 Pack (Marlboro, Camel)

$17.05 NOK 163

$4.95 ₡2,232

244.44%

Wine (Bottle)

$18.35 NOK 175

$20.01 ₡9,020

-8.30%

Local Beer (0.5 liter bottle)

$3.61 NOK 34.49

$2.79 ₡1,256

29.39%

Imported Beer (0.33 liter bottle)

$4.49 NOK 42.89

$3.53 ₡1,589

27.20%

One-way Ticket (Public Transport)

$4.67 NOK 44.57

$1.19 ₡537

292.44%

Public Transport Monthly Pass (Regular Price)

$99.7 NOK 952

$72.1 ₡32.5K

38.38%

Taxi Start (Normal Tariff)

$9.12 NOK 87.1

$2.24 ₡1,011

307.14%

Taxi (Normal Tariff) (1km)

$1.55 NOK 14.82

$1.55 ₡701

Taxi 1hour Waiting (Normal Tariff)

$59.6 NOK 569

$8.86 ₡3,993

573.02%

Gasoline (1 liter)

$2.44 NOK 23.28

$1.57 ₡708

55.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.7K NOK 436.7K

$21.8K ₡9.8M

109.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.1K NOK 420.7K

$34.6K ₡15.6M

27.19%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$274 NOK 2,618

$93.5 ₡42.1K

193.37%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.85 NOK 333

$35.11 ₡15.8K

-0.74%

Internet (50+ Mbps, Unlimited Data)

$81.9 NOK 782

$51.5 ₡23.2K

59.00%

Gym Membership (Monthly)

$43.04 NOK 411

$71.4 ₡32.2K

-39.72%

Tennis Court (1 Hour on Weekend)

$39.57 NOK 378

$35.44 ₡16.0K

11.65%

Cinema Ticket

$20.68 NOK 198

$7.84 ₡3,535

163.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$291 NOK 2,776

$490 ₡220.7K

-40.62%

International Primary School, 1 Child (Yearly)

$4,315 NOK 41.2K

$11.9K ₡5.4M

-63.68%

Jeans (Levis 501 Or Similar)

$107 NOK 1,021

$53.5 ₡24.1K

99.70%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 483

$55.8 ₡25.1K

-9.32%

Sport Shoes (Adidas, Nike)

$117 NOK 1,122

$79.3 ₡35.7K

48.23%

Men's Leather Business Shoes

$156 NOK 1,493

$78.9 ₡35.6K

98.16%

1-bedroom Apartment, City Center (Monthly)

$1,432 NOK 13.7K

$786 ₡354.3K

82.18%

1-bedroom Apartment, Outside City Center (Monthly)

$1,121 NOK 10.7K

$780 ₡351.6K

43.68%

3-bedroom Apartment, City Center (Monthly)

$2,196 NOK 21.0K

$3,860 ₡1.7M

-43.11%

3-bedroom Apartment, Outside City Center (Monthly)

$1,647 NOK 15.7K

$1,407 ₡634.4K

17.02%

Buy Apartment in City Center (m2)

$6,325 NOK 60.4K

$6,972 ₡3.1M

-9.27%

Buy Apartment Outside City Center (m2)

$5,083 NOK 48.5K

$1,201 ₡541.3K

323.31%

Average Monthly Net Salary (After Tax)

$4,213 NOK 40.2K

$876 ₡395.0K

380.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

8.62

-38.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 5, 2026

Last update for Nosara: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.5%

Nosara

$780 43% 30.4% $341

Groceries & Markets

Trondheim

$504 17.8%

Nosara

$350 19.3% 30.6% $154

Eating Out

Trondheim

$408 14.4%

Nosara

$209 11.6% 48.6% $198

Monthly Utilities & Internet

Trondheim

$391 13.8%

Nosara

$180 9.9% 53.9% $211

Clothing & Footwear

Trondheim

$194 6.8%

Nosara

$120 6.6% 38% $74

Getting Around

Trondheim

$135 4.8%

Nosara

$87 4.8% 35.8% $48

Sport & Entertainment

Trondheim

$84 3%

Nosara

$87 4.8% 3.2% $2.7

Cost Breakdown

A central one-bedroom costs $1,432 in Trondheim versus $786 in Nosara. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 381% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $105 in Trondheim versus $60.0 in Nosara. Monthly groceries follow the same trend: $504 vs $350 – making Nosara the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇨🇷 Nosara

🕒 Local time

06:57 6:57 AM

22:57 10:57 PM

8 h behind Trondheim

🌤 Weather

👥 Population

215,121

4,912

💱 Currency

Norwegian Krone NOK kr

Costa Rican Colón CRC ₡

📈 Exchange rate

100 NOK = 10.47 USD

100 NOK = 9.34 EUR

1,000 CRC = 2.22 USD

1,000 CRC = 1.98 EUR

Exchange rates and currency converter

CRC, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 10, 2026: 1 USD = 9.55 NOK (1 NOK = 0.105 USD). 1 EUR = 10.71 NOK (100 NOK = 9.34 EUR).

Costa Rican Colón exchange rates as of October 10, 2026: 1 USD = 451 CRC (1,000 CRC = 2.22 USD). 1 EUR = 506 CRC (1,000 CRC = 1.98 EUR).

USD to NOK in detail →

On the map

Lowest

Highest

Between locations

Trondheim Nosara 9,310 km ≈ 12 h nonstop flight

From you

Trondheim
Nosara

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Nosara: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,836 in Trondheim, $1,837 in Nosara – roughly 54% apart. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $4,254 per month in Trondheim and $2,756 in Nosara. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Nosara, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 38% less in Nosara. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $291 per month in Trondheim and $490 in Nosara. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $3,000 monthly budget goes further in Nosara, where all-in costs run around $1,837, than in Trondheim at $2,836. In Nosara it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Nosara has an edge in some lifestyle areas, with costs from $1,837 in Nosara to $2,836 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Nosara. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.