Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Molde

For one person, living is cheaper in Molde: $2,288 a month against $3,027 in Trondheim, rent and utilities included – about $8,900 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Trondheim
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Trondheim Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Molde

🇳🇴 Norway

$2,288

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Molde

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Molde actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $2,288 in Molde.

Trondheim $3,027
Molde $2,288

Estimated couple costs with rent: $4,390 in Trondheim versus $3,546 in Molde.

Trondheim $4,390
Molde $3,546

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $4,803 in Molde.

Trondheim $5,752
Molde $4,803

Living in Trondheim is roughly 32% more expensive than in Molde, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Trondheim 122% above, Molde 68% above.

Meal at Budget Restaurant

$21.10 NOK 195

$16.79 NOK 155

25.67%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,000

$99.2 NOK 915

9.31%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 150

$13.43 NOK 124

21.07%

Cappuccino

$5.58 NOK 51.5

$4.01 NOK 36.98

39.15%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.4

$2.96 NOK 27.26

99.32%

Water (0.33 liter bottle)

$4.40 NOK 40.51

$3.48 NOK 32.03

26.44%

Local Beer (0.5 liter draught)

$13.21 NOK 122

$12.98 NOK 120

1.77%

Imported Beer (0.33 liter bottle)

$13.16 NOK 121

$12.03 NOK 111

9.39%

Milk (1 liter)

$2.52 NOK 23.19

$3.00 NOK 27.62

-16.00%

White Bread (500g)

$3.55 NOK 32.69

$4.41 NOK 40.63

-19.50%

Rice (white) (1kg)

$3.83 NOK 35.32

$4.01 NOK 36.94

-4.49%

Eggs

$5.01 NOK 46.13

$5.49 NOK 50.6

-8.74%

Local Cheese (1kg)

$13.20 NOK 122

$18.51 NOK 171

-28.69%

Chicken Fillets (1kg)

$17.00 NOK 157

$15.95 NOK 147

6.58%

Beef Round Steak (1kg)

$32.32 NOK 298

Apples (1kg)

$4.01 NOK 36.96

$3.46 NOK 31.93

15.90%

Banana (1kg)

$3.05 NOK 28.13

$3.16 NOK 29.12

-3.48%

Oranges (1kg)

$3.87 NOK 35.69

$3.06 NOK 28.20

26.47%

Tomato (1kg)

$5.60 NOK 51.6

$4.95 NOK 45.65

13.13%

Potato (1kg)

$2.98 NOK 27.45

$2.62 NOK 24.17

13.74%

Onion (1kg)

$3.03 NOK 27.95

$2.31 NOK 21.29

31.17%

Lettuce (1 head)

$2.98 NOK 27.44

$2.84 NOK 26.19

4.93%

Water (1.5 liter bottle)

$2.35 NOK 21.70

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 166

$20.15 NOK 186

-10.62%

Wine (Bottle)

$18.61 NOK 171

$23.18 NOK 214

-19.72%

Local Beer (0.5 liter bottle)

$3.68 NOK 33.91

$4.27 NOK 39.32

-13.82%

Imported Beer (0.33 liter bottle)

$4.53 NOK 41.73

$7.88 NOK 72.6

-42.51%

One-way Ticket (Public Transport)

$4.86 NOK 44.75

$5.28 NOK 48.62

-7.95%

Public Transport Monthly Pass (Regular Price)

$102 NOK 943

$84.8 NOK 782

20.61%

Taxi Start (Normal Tariff)

$9.63 NOK 88.8

$16.27 NOK 150

-40.81%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.14

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 569

Gasoline (1 liter)

$2.54 NOK 23.41

$2.41 NOK 22.21

5.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 427.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 425.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,588

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 335

$21.68 NOK 200

67.48%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 783

$84.8 NOK 782

0.13%

Gym Membership (Monthly)

$45.31 NOK 418

$58.8 NOK 542

-22.98%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 378

Cinema Ticket

$19.70 NOK 182

$18.72 NOK 173

5.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,807

$217 NOK 1,998

40.46%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.3K

Jeans (Levis 501 Or Similar)

$109 NOK 1,001

$113 NOK 1,044

-4.06%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 474

Sport Shoes (Adidas, Nike)

$121 NOK 1,115

$138 NOK 1,271

-12.26%

Men's Leather Business Shoes

$158 NOK 1,460

$160 NOK 1,476

-1.06%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.1K

$1,276 NOK 11.8K

28.15%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.7K

$1,013 NOK 9,335

25.00%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.4K

$1,931 NOK 17.8K

20.14%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.7K

$1,710 NOK 15.8K

6.28%

Buy Apartment in City Center (m2)

$6,610 NOK 60.9K

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.1K

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.5K

$4,375 NOK 40.3K

0.37%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.8

10.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Molde: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Molde

–

Groceries & Markets

Trondheim

$519 17.2%

Molde

–

Eating Out

Trondheim

$418 13.8%

Molde

–

Monthly Utilities & Internet

Trondheim

$402 13.3%

Molde

–

Clothing & Footwear

Trondheim

$198 6.5%

Molde

–

Getting Around

Trondheim

$140 4.6%

Molde

–

Sport & Entertainment

Trondheim

$85 2.8%

Molde

–

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $1,276 in Molde. Housing cost is often the main lever when comparing two cities.

Dining out: $108 in Trondheim vs $99 in Molde for a mid-range dinner for two. Groceries echo the gap at $519 vs $428 per month, with Molde cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Molde

🕒 Local time

11:01 11:01 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

32,920

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.85 USD

100 NOK = 9.72 EUR

100 NOK = 10.85 USD

100 NOK = 9.72 EUR

Exchange rates and currency converter

On the map

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Trondheim Molde 180 km

From you

Trondheim
Molde

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Molde: Cost of Living - Frequently Asked Questions

Molde is about 24% cheaper overall, especially in groceries, eating out, and transport. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $4,541 in Trondheim and $3,432 in Molde to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,635 in Trondheim versus $1,276 in Molde. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $305 in Trondheim versus $217 in Molde. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 21% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Molde are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Molde gentler on the wallet – expenses run 24% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.