Cost of Living Comparison Between Trondheim and Harstad Cost of Living Comparison Between Trondheim and Harstad

😐 Solo nomad: Trondheim is 15.3% more expensive than Harstad without rent, and 17.3% more expensive with rent.

😐 Family of 3: Trondheim is 5.2% more expensive than Harstad without rent, and 8.5% more expensive with rent.

Meal at Budget Restaurant

$22.83 NOK 220

$13.47 NOK 130

69.49%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,159

$120 NOK 1,154

0.45%

Fast Food Meal (McDonalds, etc)

$14.18 NOK 137

$14.89 NOK 144

-4.77%

Cappuccino

$4.67 NOK 44.99

$6.13 NOK 59.1

-23.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.67 NOK 35.33

$3.64 NOK 35.12

0.82%

Water (0.33 liter bottle)

$2.87 NOK 27.68

$3.11 NOK 29.95

-7.72%

Local Beer (0.5 liter draught)

$10.67 NOK 103

$11.31 NOK 109

-5.66%

Imported Beer (0.33 liter bottle)

$11.70 NOK 113

$10.99 NOK 106

6.46%

Milk (1 liter)

$2.54 NOK 24.53

$2.43 NOK 23.47

4.53%

White Bread (500g)

$3.54 NOK 34.13

$3.25 NOK 31.35

8.92%

Rice (white) (1kg)

$3.84 NOK 37.00

$3.12 NOK 30.03

23.08%

Eggs

$4.61 NOK 44.42

$4.24 NOK 40.87

8.73%

Local Cheese (1kg)

$11.98 NOK 115

$10.44 NOK 101

14.75%

Chicken Fillets (1kg)

$15.11 NOK 146

$15.40 NOK 148

-1.88%

Beef Round Steak (1kg)

$28.78 NOK 277

$37.91 NOK 365

-24.08%

Apples (1kg)

$3.74 NOK 36.05

$3.91 NOK 37.74

-4.35%

Banana (1kg)

$2.83 NOK 27.32

$2.80 NOK 26.96

1.07%

Oranges (1kg)

$2.68 NOK 25.88

$3.62 NOK 34.91

-25.97%

Tomato (1kg)

$5.21 NOK 50.2

$4.54 NOK 43.75

14.76%

Potato (1kg)

$2.98 NOK 28.72

$2.01 NOK 19.37

48.26%

Onion (1kg)

$3.24 NOK 31.23

$2.05 NOK 19.77

58.05%

Lettuce (1 head)

$3.16 NOK 30.43

$2.74 NOK 26.43

15.33%

Water (1.5 liter bottle)

$2.42 NOK 23.36

$1.72 NOK 16.58

40.70%

Cigarettes 20 Pack (Marlboro, Camel)

$14.99 NOK 144

$15.14 NOK 146

-0.99%

Wine (Bottle)

$18.54 NOK 179

$17.16 NOK 165

8.04%

Local Beer (0.5 liter bottle)

$3.67 NOK 35.37

$3.66 NOK 35.28

0.27%

Imported Beer (0.33 liter bottle)

$4.76 NOK 45.85

$4.66 NOK 44.91

2.15%

One-way Ticket (Public Transport)

$4.56 NOK 43.93

$6.06 NOK 58.4

-24.75%

Public Transport Monthly Pass (Regular Price)

$91.6 NOK 883

$80.5 NOK 776

13.70%

Taxi Start (Normal Tariff)

$15.40 NOK 148

$12.45 NOK 120

23.69%

Taxi (Normal Tariff) (1km)

$2.19 NOK 21.15

$1.44 NOK 13.90

52.08%

Taxi 1hour Waiting (Normal Tariff)

$90.1 NOK 868

$51.7 NOK 499

74.10%

Gasoline (1 liter)

$2.22 NOK 21.38

$2.23 NOK 21.46

-0.45%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.3K NOK 311.8K

$33.2K NOK 319.8K

-2.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.4K NOK 408.6K

$29.9K NOK 288.1K

41.84%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$322 NOK 3,106

$159 NOK 1,532

102.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.25 NOK 407

$32.73 NOK 316

29.09%

Internet (50+ Mbps, Unlimited Data)

$76.5 NOK 738

$76.7 NOK 739

-0.18%

Gym Membership (Monthly)

$43.51 NOK 419

$48.69 NOK 469

-10.64%

Tennis Court (1 Hour on Weekend)

$48.00 NOK 463

$35.25 NOK 340

36.17%

Cinema Ticket

$17.24 NOK 166

$16.92 NOK 163

1.89%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,183

$327 NOK 3,156

0.87%

International Primary School, 1 Child (Yearly)

$8,505 NOK 82.0K

$5,066 NOK 48.8K

67.87%

Jeans (Levis 501 Or Similar)

$112 NOK 1,082

$74.6 NOK 719

50.48%

Summer Dress (H&M, Zara, etc)

$48.39 NOK 467

$32.94 NOK 318

46.90%

Sport Shoes (Adidas, Nike)

$125 NOK 1,209

$115 NOK 1,105

9.45%

Men's Leather Business Shoes

$132 NOK 1,273

$135 NOK 1,305

-2.47%

1-bedroom Apartment, City Center (Monthly)

$1,374 NOK 13.2K

$1,321 NOK 12.7K

4.00%

1-bedroom Apartment, Outside City Center (Monthly)

$1,095 NOK 10.6K

$1,003 NOK 9,668

9.15%

3-bedroom Apartment, City Center (Monthly)

$2,280 NOK 22.0K

$2,155 NOK 20.8K

5.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,691 NOK 16.3K

$1,493 NOK 14.4K

13.31%

Buy Apartment in City Center (m2)

$6,080 NOK 58.6K

$5,895 NOK 56.8K

3.14%

Buy Apartment Outside City Center (m2)

$4,743 NOK 45.7K

$4,097 NOK 39.5K

15.75%

Average Monthly Net Salary (After Tax)

$4,170 NOK 40.2K

$3,479 NOK 33.5K

19.89%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.27

1.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: March 3, 2026

Last update for Harstad: March 1, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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