Cost of Living Comparison Between Trondheim and Harstad Cost of Living Comparison Between Trondheim and Harstad

😐 Solo nomad: Trondheim is 23.6% more expensive than Harstad without rent, and 11.1% more expensive with rent.

😐 Family of 3: Trondheim is 9.6% more expensive than Harstad without rent, and 13.7% more expensive with rent.

Meal at Budget Restaurant

$22.48 NOK 227

$13.49 NOK 136

66.64%

Three-Course Dinner for Two, Mid-Range

$123 NOK 1,244

$122 NOK 1,234

0.78%

Fast Food Meal (McDonalds, etc)

$14.40 NOK 145

$15.24 NOK 154

-5.51%

Cappuccino

$4.60 NOK 46.45

$6.09 NOK 61.5

-24.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.68 NOK 37.11

$3.57 NOK 35.98

3.08%

Water (0.33 liter bottle)

$3.01 NOK 30.34

$2.96 NOK 29.82

1.69%

Local Beer (0.5 liter draught)

$10.66 NOK 108

$11.01 NOK 111

-3.18%

Imported Beer (0.33 liter bottle)

$11.81 NOK 119

$11.15 NOK 112

5.92%

Milk (1 liter)

$2.61 NOK 26.36

$2.44 NOK 24.65

6.97%

White Bread (500g)

$3.49 NOK 35.24

$3.12 NOK 31.46

11.86%

Rice (white) (1kg)

$3.90 NOK 39.33

$3.06 NOK 30.87

27.45%

Eggs

$4.48 NOK 45.23

$4.29 NOK 43.24

4.43%

Local Cheese (1kg)

$11.94 NOK 120

$10.36 NOK 105

15.25%

Chicken Fillets (1kg)

$15.33 NOK 155

$15.08 NOK 152

1.66%

Beef Round Steak (1kg)

$28.53 NOK 288

$37.24 NOK 376

-23.39%

Apples (1kg)

$3.89 NOK 39.27

$3.90 NOK 39.39

-0.26%

Banana (1kg)

$2.93 NOK 29.58

$2.71 NOK 27.38

8.12%

Oranges (1kg)

$2.68 NOK 27.06

$3.62 NOK 36.54

-25.97%

Tomato (1kg)

$5.06 NOK 51.1

$4.65 NOK 46.90

8.82%

Potato (1kg)

$2.88 NOK 29.06

$2.08 NOK 20.98

38.46%

Onion (1kg)

$3.22 NOK 32.45

$1.98 NOK 19.93

62.63%

Lettuce (1 head)

$3.13 NOK 31.57

$2.69 NOK 27.17

16.36%

Water (1.5 liter bottle)

$2.45 NOK 24.71

$1.77 NOK 17.87

38.42%

Cigarettes 20 Pack (Marlboro, Camel)

$15.44 NOK 156

$15.04 NOK 152

2.66%

Wine (Bottle)

$17.51 NOK 177

$16.08 NOK 162

8.89%

Local Beer (0.5 liter bottle)

$3.81 NOK 38.47

$3.53 NOK 35.62

7.93%

Imported Beer (0.33 liter bottle)

$4.86 NOK 49.07

$4.71 NOK 47.56

3.18%

One-way Ticket (Public Transport)

$4.74 NOK 47.83

$6.00 NOK 60.6

-21.00%

Public Transport Monthly Pass (Regular Price)

$94.5 NOK 953

$78.6 NOK 793

20.20%

Taxi Start (Normal Tariff)

$14.89 NOK 150

$12.60 NOK 127

18.17%

Taxi (Normal Tariff) (1km)

$2.23 NOK 22.53

$1.38 NOK 13.96

61.59%

Taxi 1hour Waiting (Normal Tariff)

$88.2 NOK 890

$50.8 NOK 513

73.67%

Gasoline (1 liter)

$2.14 NOK 21.64

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.6K NOK 319.2K

$32.4K NOK 327.2K

-2.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 437.3K

$30.0K NOK 302.5K

44.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,290

$163 NOK 1,644

100.12%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.91 NOK 433

$32.81 NOK 331

30.78%

Internet (50+ Mbps, Unlimited Data)

$74.8 NOK 755

$74.4 NOK 751

0.52%

Gym Membership (Monthly)

$43.42 NOK 438

$49.68 NOK 501

-12.60%

Tennis Court (1 Hour on Weekend)

$46.72 NOK 471

$34.73 NOK 350

34.52%

Cinema Ticket

$16.96 NOK 171

$16.38 NOK 165

3.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,287

$332 NOK 3,353

-1.97%

International Primary School, 1 Child (Yearly)

$8,670 NOK 87.5K

$5,087 NOK 51.3K

70.43%

Jeans (Levis 501 Or Similar)

$113 NOK 1,141

$76.4 NOK 770

48.16%

Summer Dress (H&M, Zara, etc)

$48.75 NOK 492

$33.04 NOK 333

47.55%

Sport Shoes (Adidas, Nike)

$128 NOK 1,293

$118 NOK 1,186

9.03%

Men's Leather Business Shoes

$133 NOK 1,337

$133 NOK 1,340

-0.25%

1-bedroom Apartment, City Center (Monthly)

$1,389 NOK 14.0K

$1,316 NOK 13.3K

5.49%

1-bedroom Apartment, Outside City Center (Monthly)

$1,091 NOK 11.0K

$1,005 NOK 10.1K

8.54%

3-bedroom Apartment, City Center (Monthly)

$2,247 NOK 22.7K

$2,144 NOK 21.6K

4.81%

3-bedroom Apartment, Outside City Center (Monthly)

$1,686 NOK 17.0K

$1,470 NOK 14.8K

14.75%

Buy Apartment in City Center (m2)

$5,737 NOK 57.9K

$5,461 NOK 55.1K

5.05%

Buy Apartment Outside City Center (m2)

$4,689 NOK 47.3K

$3,957 NOK 39.9K

18.50%

Average Monthly Net Salary (After Tax)

$3,966 NOK 40.0K

$3,302 NOK 33.3K

20.12%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.27

1.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: January 11, 2026

Last update for Harstad: January 13, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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